The transcription outlines a guided breathing session consisting of three rounds of breathing exercises with breath holds. Participants are instructed to breathe deeply, focusing on circular breaths and body awareness to promote relaxation. The exercises aim to intensify the breath, promote relaxation, and prepare for a push-up exercise. Throughout the session, emphasis is placed on body sensations, heartbeat awareness, and the mind's connection to the breath. Participants are encouraged to continue the exercises, adjusting the pace accordingly. The session concludes with a question about the number of push-ups completed, suggesting a physical challenge as part of the overall practice.
Transcription
697 Words, 3616 Characters
Hi guys, welcome. This is a guided breathing session. Relax to the deepest, lie down, sit down, whatever it takes, relax. Are you ready? Here we go. Round number one. Breathe in, breathe out, breathe in, breathe out. Let's go with the flow of the breath. In, out. In, out. In, out. In, out. In, out. Into the belly. Into the chest and let go. Like a wave. Make it circular. Breathe in, and letting go. Just keep on going. No pause between inhalation and exhalation. 10 more. Pull in, let it go. 5 more. Let's give it all we got. Last one. Pull in, and let go. Alright. One minute, breath hold from now on. Be in this moment. Let the body do what the body is capable of doing. Be aware of your heartbeat. Slow it down, and just be in this moment. Let that relaxation spread down to your toes, into your fingertips, to the base of your neck and head. You are almost there. Do you want to prolong your breath hold? Pause the video now, and continue when you feel the urge to breathe. Okay, recovery breath in. 5, 4, 3, 2, 1. Take a deep breath in and hold for 15 seconds. Exhale in 3, 2, 1. Let it go. Round number two. Back into that rhythm. In, out, in, out, into the belly, into the chest, and let go. Like a wave. Make it circular. Pull in, letting go. Just keep on going. In, with peace, out, with stress. 10 more. Pull in, letting go. Nice deep, circular breaths. 5 more. Last one. Pull in, and on the exhale, stop. One and a half minute breath hold from now on. Feel, become aware of your body. If your hands and feet are tingling or you feel your body temperature is changing, that's okay. Doing fantastic. If you need to breathe before I give the cue, that's okay. Pause the video now and continue when you feel the urge to breathe. When you're ready, fully in and hold for 15 seconds. Exhale in 3, 2, 1. Let it go. Round number 3. Breathe in. Breathe out. Breathe in. Breathe out. With the relaxation out with this stress. In, out. In, out. Into the belly. Like a wave. Take it circular. Pull in, and letting go. Just keep on going. In with peace out with stress. Ten more. Pull in, let it go. Nice, deep, circular breaths. Five more. Last one. One and a half minutes, breath hold from now on. Become aware of the blood running through your veins. Your heart beating. Feel. 30 seconds left. All right. Breathe in and hold for 15 seconds. Exhale in 3, 2, 1. Let it go. Out number 3. Breathe in. Breathe out. Breathe in. Breathe out. In with the relaxation out with this stress. In out. In out. In out. Into the ballet. Like a wave. Make it circular. Pull in and letting go. Just keep on going. 10 more. Pull in. Let it go. 5 more. Last one. Pull in. And on the exhale. Stop. One and a half minutes. Breath hold from now on. Your heart beating. Feel. 30 seconds left. 30 seconds left. All right. Exhale in 3, 2, 1. Let it go. Mind set. Relax. Are you ready? Here we go. Breathe in. Let go. Breathe in. Let go. Breathe in. Find your flow. Find your circular way of going into it. Come in and letting go. Intensify. Feel the tingling. Feel the looseness of the body. To go and do this exercise. Intensify as you feel it coming into you. That difference is making the difference. Keep on going. Pull in. Let it go. Pull in. Let it go. Let your mind go with the flow, with the breath, and it's all happening inside. Breathe, changing for the good. Be prepared for the push up exercise. It's coming and you are ready. Whenever you take the last breath, really, then you let it go. After the exhalation, you stop and you go with your mind just go. [Music] [Music] [Music] [Music] [Music] How many push-ups did you do?
Podcast Summary
Key Points:
Guided breathing session involving deep relaxation techniques.
Three rounds of breathing exercises with breath holds.
Focus on circular breathing, body awareness, and relaxation.
Summary:
The transcription outlines a guided breathing session consisting of three rounds of breathing exercises with breath holds. Participants are instructed to breathe deeply, focusing on circular breaths and body awareness to promote relaxation. The exercises aim to intensify the breath, promote relaxation, and prepare for a push-up exercise.
Throughout the session, emphasis is placed on body sensations, heartbeat awareness, and the mind's connection to the breath. Participants are encouraged to continue the exercises, adjusting the pace accordingly. The session concludes with a question about the number of push-ups completed, suggesting a physical challenge as part of the overall practice.
FAQs
A guided breathing session is a practice where you are led through various breathing techniques to promote relaxation and mindfulness.
During the session, you are guided to breathe in and out continuously without pausing between inhalation and exhalation.
During the breath hold, you are encouraged to be aware of your body, heartbeat, and let relaxation spread throughout your body.
Yes, you can pause the video and continue when you feel the urge to breathe or need a break.
The circular breathing technique is used to help you relax, focus on your breath, and create a continuous flow of breath into your body.
The breath hold duration increases with each round, starting from one minute and extending to one and a half minutes.
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