In a world saturated with social media, AI noise, and algorithmic content, deep reading has become rare, leading to a growing literacy and attention crisis. The podcast features John Paul Brammer, a writer and Substack author, who shares his personal journey of rediscovering reading through curiosity. He argues that the "attention" we lose is not a failing muscle but a misdirected one—misguided by the constant rush of the "absolute present" on social platforms. Instead of focusing on discipline, he emphasizes curiosity as a childlike, instinctual drive that fuels deep reading and reawakens engagement with literature. This shift allows readers to escape the cycle of distraction, experience meditative stillness, and access profound insights into human nature and the world. Brammer's experience shows that starting with a genuine interest in a book—like David Foster Wallace’s writing—can unlock a cascade of reading, where curiosity becomes an attention multiplier. He also highlights how reading builds a refined sense of what constitutes meaningful writing, countering the superficiality of AI-generated or algorithmically driven content. While not a universal solution, his approach offers a practical, empowering path for anyone seeking to reclaim genuine attention and cultivate a richer, more thoughtful relationship with ideas, language, and reality.
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I was just such a dire case of brain being addled by social media
that I knew on like a sort of intuition bubble.
I needed to find a way to make myself hungry for books because I knew that if I wasn't hungry for them,
it was simply not going to happen. It's like giving yourself homework as an adult.
As long as the option is there to not do it, you probably just won't do it.
I'm Charlie Worzel, and this is Galaxy Brain, a show where today we're going to talk about rewilding our attention
and maybe, just maybe, getting a jumpstart on the summer reading lists.
Outside of hosting this podcast, I'm a writer.
And as a writer, I've often harbored a pretty deep insecurity about my reading habits.
Great writers, at least according to the stereotypes, are supposed to be excellent readers.
And it's not just about amassing knowledge, but also picking up on style and form.
To read is to be in conversation with somebody else's ideas.
Somebody else's words end up rattling around in your mind.
And it is this intimate, almost sacred, world-expanding process.
Being a voracious reader doesn't guarantee that you'll be a fantastic writer.
But it's no coincidence that. many of the greats confess to getting lost in the written words of others.
But, unfortunately, it's hard to get lost in a book these days.
It's not that I'm not reading.
Like many of you, I'm positively drowning in text, and emails, and Slack messages, articles, links, posts.
All of it hurled at me in a pull-to-refresh feed.
I'm constantly reading for my job.
But it's not the deep reading that slows the mind.
The kind that gives this meditative sense of calm.
It's this harried, tab-switching, attentionally-neutral reading.
It's not the deep reading that slows the mind. The kind that leaves you feeling vaguely ill when you look up from your phone or screen.
Maybe you feel this way too.
Maybe you read all the time when you were younger.
Before the noise and the interruptions of our devices.
And you want to get back to it.
Or, maybe you've grown up with phones and algorithmic social media being ever-present.
And you've never really developed that strong reading muscle.
Whatever camp you fall into.
I think there's this broader sensation these days.
That something is being lost.
Some have described it as a literacy crisis.
And others as an attentional one.
But educators are writing these concerned op-eds about kids who struggle to focus on shorter reading assignments.
And with comprehension.
A recent article in the Chronicle of Higher Education put it bluntly.
"My students can't read."
And there's data to suggest that this isn't all anecdotal.
In September, the National Assessment of Educational Progress showed that 12th grade reading scores were at the lowest level recorded since the assessment began in 1992.
According to that assessment, 32% of 12th grade reading scores were at the lowest level recorded since the assessment began in 1992.
And 12th graders now score below the assessment's basic reading level.
Amidst all of this, I recently stumbled upon an essay by John Paul Brammer, a writer and a substacker whose insightful and humorous work I've been reading for years via my frenetic feeds.
It was titled "How I Learned to Read Way, Way More."
In it, he lays out how, in this moment of constant distraction, he was able to rekindle his childhood love of reading.
And the ways in which it had this profound effect on his mind, his writing, even his relationship to reality.
It's also an essay about attention and curiosity, and how those two things work together in pretty unexpected ways.
So I figured Brammer is the perfect person to talk to about how we can guide our attention with intent.
How to be a curious person, and the ways that that curiosity may just be an antidote to the cynicism and despair
that are too often the lingua franca of the internet.
What happens when we let our curiosity drive and turn away from the feeds?
John Paul Brammer joins me to discuss it all.
John Paul, welcome to Galaxy Brain.
Charlie, thank you for having me.
So, I want to start with you just telling me about your relationship with books and with reading.
So, how did your reading life start, and how has that experience shifted over time?
Yeah, one thing that's important to know about me, I think,
is that my mom was my ninth-grade English teacher.
So, when I was a freshman in high school,
I had my mom in first-period English.
I had my mom in first-period English.
That's an interesting experience.
Say more about that.
One time, we were late to her class,
One time, we were late to her class,
and she had to, like, drive me there
because I was in this very rural middle school
where things weren't going so great for me.
And so, because she was a teacher,
at this much bigger school,
she negotiated it out with the school board
that I'll just take my son every morning.
Like, I'll take him. The bus didn't go out to our house
because we were out in the country, you know?
So, my mom always drove me there.
But one day, we were late to first-period together
because she was doing her hair,
and then she counted me tardy.
And I was like, "Why would you do that?"
And she was like, "I can't treat you any differently."
I mean, like, I wouldn't accept that excuse
from any of my other students,
so it counted against me.
So, that's what having my mom as my English teacher was like.
But she was huge on reading,
huge on literature.
The policy in my household was,
"If you want a book, you can have it.
We'll find a way to get it to you."
So, yeah, very. Literature had a big premium in my house, for sure.
What did you grow up reading?
What did you love?
I was such a freak.
And so much of my journey as an adult
has been trying to get back to that freak
that I was when I was such a bookworm as a kid.
Because I was reading everything.
I would just go into the library,
pick something for no reason, and start reading.
So, you know, I read the stuff.
Like, you know, I had Goosebumps, I had Hatchet,
you know, things that a lot of people read
when they were kids.
But I was reading stuff I had no business reading
at a young age.
So, I remember there was this one book
called Door Into Ocean.
And I can't pronounce the name of the author.
I think she's Polish, but I could be mistaken.
It's an eco-feminist sci-fi book.
And it's about a planet of lesbian catfish
called the Sharers.
And it's complicated by this, like, race of men.
And the men are trying to, like,
oppress the lesbian catfish people.
And I was in, like, the fourth grade,
I think, in Catholic school.
And I was like, "Man, books are amazing!"
I read it front to back.
I don't know what actually happened in it.
But I was just grabby, you know?
Anything in front of me.
My mom had a copy of a David Sedaris book in my hands
by the time I was in sixth grade.
So, you know, it's like. I was on game, I would say.
You write that getting on
a reading jag
has dramatically improved the quality of my life.
Tell me more about that.
What does reading do to your mind
when you're locked in?
What is the quality of that attention that you feel?
Yeah.
So, I've been reading a lot of
Simone Weil, who is a
French philosopher.
Really kooky lady.
If you ever read her, you're in for a real time.
Because she kind of, like. You know how, like,
white people who love Japan?
She was like that,
but for Catholics, where she just loved Catholicism
without ever actually becoming a Catholic.
And so she writes a lot about
God, that she approaches God through this
sort of, like, Neoplatonist slash, like. She arrives there through Plato,
kind of. And so there's a lot of richness
in the way she talks about religion.
And it's almost like, when she's
talking about certain things, even if you're a secular person
like myself, you're able to get a lot out of it.
And so she writes a lot about attention.
She writes a lot about prayer.
And she means attention in, I think,
a different way than the way I talk
about it in my essay.
However, when I saw her writing
about curiosity, it really
got me thinking, because I only came across her
as the result of this big
reading journey that I was on.
So I only started really reading books,
seriously reading books, like, a little over a year
ago. Which, as a writer, that might
sound really crazy, but, you know, I, like most
people, was
averaging just a few books a year.
To me, I'd say in the essay, I'm a little embarrassed.
It feels like I was walking around without
having taken a shower for most of my life.
Like, without reading. Like, being a writer
without reading a lot now scarves me
as kind of crazy. But, all that's to
say, I got
really into
the way she was talking about attention.
And it really did strike me that attention
is this sort of, like, I don't want to say
buzzword, but we're always talking about it, right?
Because we live on the internet, we're on
social media all the time, a lot of us are addicted,
to tech platforms.
And tech platforms
kind of beget a certain
confusion, a certain fog,
a certain way of seeing
the world and consuming media.
And it is reading
of a kind, right? Like, you, like, especially
on text-based platforms,
text is constantly being lasered
into your brain. Even if you're on, like,
TikTok or these video-based platforms,
it's just, information is just constantly
on its way through
your eyeballs. And so, when I
talk about how reading
books can benefit a person,
I think that does
have a necessary backdrop of
because we're all on our phones and our
laptops all the time, and it is kind of scrambling
our brains in a certain way. And so,
I don't necessarily
believe that, like,
Like reading books is going to automatically fix everything in your life or anything.
I do think, however, it is kind of a panacea for a lot of the ills and a lot of the struggles that we've brought into our life through these tech platforms.
When you are locked in to reading, because I think this is a fundamental part to ground everything else, what is that quality of attention?
How does your brain feel when you're doing that?
Yeah, so in the essay, I sort of distinguish between two major types of attention.
There's the muscular attention, which is the kind that, you know, you're ever from school, like when you can't focus, but you're really pushing yourself to.
And this also, I'm not saying in the essay, this is an unimportant kind.
I think this is a very important kind of attention.
It is important to be disciplined enough and to apply effort to be able to pay attention to something, even when you don't necessarily want to.
However, we are sort of always trying to use that form of attention.
To enter what I call a state of pure attention, which, you know, a lot of us, we might recognize that from just when you are no longer really super conscious of yourself.
You're sort of immersed, you're enthralled, you are really deep inside, be it a piece of content, a piece of media, a book, it's just coming naturally to you.
You're not stumbling across, like, oh, I need to go back and read that paragraph because my mind was wandering.
Oh, I don't know what that word means, there's a hiccup.
You are just on the track, you are locked in.
And I sort of make the case that this is the version of attention that has been commodified, and it is the version of attention that we really like because there is a depersonalized anesthetic quality to it.
It sort of does take us out of the world a little bit and places us somewhere else.
So if you're reading a really good book, a really informational book, and I've experienced this a lot in my reading career now, where, like, I'm reading one of those philosophical texts that I always thought that I wasn't smart enough to read.
And suddenly, something about. These words are just, they're opening up and I'm in them.
And I am really taking in someone's thoughts, their point of view.
I'm really, like, connecting what they're saying to other things about the world, to the structure of reality.
That's such a beautiful, sacred thing to experience.
And yet, that state of pure attention, it's like, we do sort of fetishize it in a way because we think of it as so rare.
We think of it as like, oh, it's so hard because I can't focus, because I can't pay attention, I can't get there.
I sort of argue that we're in states of. Pure attention all the time.
You know, I had to reach for, like, spiritual language in that essay.
I called it prayer.
Yeah.
So that's my case for what pure attention is.
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You talk about this shell, basically, that comes up, the wall of the muscular attention.
People feel it so much now with the, okay, I'm not reading as much.
I've got to try to read one of the great books or a piece of nonfiction that everyone's talking about.
And they can't crack it.
And they feel lesser than.
I felt this very acutely.
But what is, in your mind, what is the beginning of cracking that shell?
What is the trick that you have come across in this reading experiment?
Yeah.
I mean, it's a horrible tragedy to me that there's so many people who want to read and have the time to even,
but just can't bring themselves to do it.
There's something in the way there.
And there was for me, too.
You know, like, as a writer, I was always wanting to read more.
And the more I thought about, well, how do I overcome this barrier?
What is this barrier?
Like, I don't even know what to name it.
And, you know, pop culture, it's sort of been named as just the attention crisis, right?
Like, the narrative is sort of like, well, you are too distracted by everything else.
And there's also this sort of implicit argument, sometimes it's explicit,
that in doing so, attention is sort of like this muscle that's atrophying.
Like, it is actually degrading.
It is getting worse over time.
And so you are sick in a way.
It's a deeply pathological argument where it's like,
you are getting worse.
You are actually getting worse at paying attention to things.
And I was afraid of that.
And I wanted to wrestle with that in a real way
and not just try to, like, comfort myself about it.
So I started looking into ways like,
okay, well, I know from a fact that reading more books makes me feel better.
I feel better when I'm not on social media and I'm reading a book.
I wonder why that is.
And so I knew that, I knew on like a sort of intuition level
that I needed to find a way to make myself hungry for books.
Because I knew that if I wasn't hungry for them,
it was simply not going to happen.
It's like giving yourself homework as an adult, you know?
Like, as long as the option is there to not do it,
you probably just won't do it.
And so what I learned in the essay, I named it Curiosity,
which is like, it really is just a genuine appetite to know.
And when I started thinking about curiosity,
I started thinking, you know, in a very different way about attention as well,
because I found that I'm capable of crazy feats of attention
when I'm curious about something.
I will spend hours digging into a fight between strangers on the internet
if I'm curious.
I will find out where they went to school.
You know what I mean?
Like, I will dig and dig and dig.
And so I thought, I'm actually,
I've got quite a few tools in my arsenal when it comes to attention.
I wonder how I can harness them to do something more productive
than what I'm currently putting them toward.
And so that's where the question of appetite came in,
which led me to curiosity, which is like, I call curiosity,
an attention multiplier in the essay.
And I sort of compare it to a child because it's very greedy.
It's either like going, going, going, or it's dead asleep.
It has no concept of right or wrong.
When it wants to taste dirt, it will taste dirt.
That child will find a way to get dirt in its mouth.
And I think that that's such a powerful human drive.
And I knew that there was so much horsepower in it
that I just felt like, okay, there's got to be a way to apply this to books.
And there was, in fact.
I realized that. I was trying to start in a completely wrong direction with books.
I wanted to read the most impressive thing
because I was coming from a place of insecurity.
Like being around other writers and thinking,
oh, I haven't read Moby Dick yet.
Like, it was kind of like that.
I want to read the most impressive tome that I can get my hands on
so I can feel like a real writer.
And that wasn't me working with appetite or curiosity.
That was me working with insecurity.
So I had to start with like,
no, I'm actually genuinely interested to read this.
And for me, that was, yeah,
even Foster Wallace's nonfiction essays.
And, you know, well, first off,
Moby Dick, you mentioning that is great
because I had the experience exactly with Moby Dick.
I am a writer.
I haven't read this and felt this extreme guilt, right?
And it was like, it's a long book.
This just feels like this is the literature
that I need to cram into my brain.
I will be a better person once I have gone through this.
Also, totally approached it like homework and thought,
I have to. Like, I have to struggle through whatever this is.
And on the other side of it will be a better version of myself.
And then I started reading it and I was like,
this is just like funny.
And at times, like almost like a little like, like pulpy.
And then in the middle of it,
there's this weird textbook about whales
that's kind of really interesting
because you're just like reading a Wikipedia article about whales.
And I realized like, oh, this is so much more accessible.
It was written to be entertainment.
And I think that that's a big part of it too, right?
And we just psych ourselves out as well.
On these things, because it's like,
oh, it's the, you know, it's the equivalent of running a marathon, right?
It's so hard that you must be a better person at the end of it.
Yes.
And like now me having read Moby Dick,
I can say there was no way that I was going to read Moby Dick a year ago.
Sometimes you need to read two books just to read a third one.
And like one book will give you the context that you need to read another one.
So I was approaching Moby Dick completely blind.
I couldn't place it in a cultural moment.
I couldn't. I couldn't place the language in like, why was the language like that?
And so much of these big novels,
some parts of it are just genuinely like a response to another literary movement
or a critique of it.
Or there's like a context around it that we just don't have because it's so old.
But then you read. This is like most prominent, I would say, in philosophy,
where I thought I was too dumb to understand philosophy.
I didn't know what any of them were talking about.
And then you find one philosopher that's just here,
like it cracks the door open.
You kind of step inside.
And you realize that, no, it's all intelligible.
They just like are using words that mean something different in a different context.
You just need to like massage the definitions out a little bit.
And then so like Nietzsche becomes understandable
because I read someone more legible to me than Nietzsche is what I'm trying to say.
What I like about your framework of the curiosity
and thinking about that as the waypoint of attention
is that a lot of people who care,
about this stuff. They think what we're going through with smartphones and social media and AI slop and this
fractured online environment as an attentional crisis but you have this line that says you know
here's some hypothetical good news our faculty of attention isn't shrinking after all it's just that
our curiosity has changed how did you apply this theory that you know curiosity is a child
to to the to the slump like take me through logistically how this worked there was like a
um mystical element of this where like i was saved by the fact that i read a paragraph of
david foster wallace at the right time you know like it wasn't like i was truly sitting myself
down and being like okay now i will become a reader i have to right like something floated
across the internet one day and it was a paragraph um and it was david foster wallace's essay how
tracy austin broke my heart it is she's a tennis player but it is just an essay about why are
people's
superstar athletes always putting out memoirs that are so bad yes like what what is it about
i love this essay i love this essay it's so it's so good right and that essay is a lot about you
know storytelling narrative types of intelligence types of genius you know he sort of makes the case
that like well athletes are in possession of a different kind of genius than a writer is and
so he's talking about different ways of the brain applying itself and i thought it was just magical
you know someone who's interested in writing you know i was like oh my god i'm gonna write a book
you know i was like oh my god i'm gonna write a book you know i was like oh my god i'm gonna write a book
much more of a doer than i was like a reader when it comes to the written word at that point in time
and i was sitting here watching this man demystify something that i didn't even know was a mystery
and him explaining like because i was like yeah why are they so bad and he had a way of using word
that just made it feel like not only did i understand why but it felt like i was just inside
his brain with him like i felt like i was thinking with him and as someone who writes i was like i
want my writing to have that
quality where someone can read it and it unlocks something in their brain as well like that's such
a magical experience right and so you kind of like daisy chain that right did that lead you to just
you're basically just cracking the spine on on a ton of different books in that genre to see then
what hits yeah i mean i would just say i had an incorrect view of literature i don't know how else
to put it like before i went down this path i don't think i knew i didn't fully understand genre
or like writing in general
or what an author what an author's obligation really was you know i was writing a lot because
writing happened to be the thing that like when i was a kid i started winning essay contests so i
started getting awards and i started being able to travel for the first time and you know i was
like wow okay writing is really cool i'm just gonna keep writing and so a lot of my career to
up to that point was just like getting new bylines and publishing where i could and making a living
out of it you know i didn't think of it
as much more than that um and then literature once i started actually reading more widely and i started
reading people who were doing crazy stuff with literature i mean i mentioned in the essay like
clarice prospector uh this brazilian author whose writing style is just utterly unique and it's like
this is a woman in the throes of either madness or genius and it was like watching someone just
perform magic in front of me and it was like oh my god this
is scary but it's thrilling and it's like she didn't care if she was intelligible in certain
passages you know and i didn't know language could do that i always thought that language
you know coming from a journalistic background i was very keen on you know very clear messages
making sure everything was very like put in its right order etc etc um and yeah i was introduced
to this concept of language being even more than that and so once i had that in my heart i sort of
saw it as like i need to read everything i
can get my hands on now that i see that little spark of something in everything i read i've just
become addicted to finding it in every book that i read it's almost like genre doesn't matter anymore
and so in that way i did get back to my childhood self where i was just like reading everything
you know and yeah it's a very special time in my life for sure now that you're into this
i'm just gonna keep calling it reading jag like are you able instead like do you not have to put
things down because it's your your brain is a little more
formatted for no i can i can i don't have to struggle with with any of this really in in the
sense i'm i'm alive to it all what logistically are you doing with individual books yeah so at
first i almost had to mimic the feeling of screen with books you know where it was just like like
you know like clicking around from tab to tab losing interest going over here going over there
um because you know i was just such a dire case of brain being addled by
social media and so i kind of knew like i know this is what we need right now i'm just gonna
work with it so when i got bored i wouldn't say like oh we're done reading this we're gonna put
it away forever just for now put it over here and start this other one that you just got like i was
almost working with um that feeling of when you get something new in the mail and you're just so
excited to open it and you just want to get with it like right away and just start like tearing it
open i had to use that as a accelerant at first you know because i like the new new new of it
all was still so hardwired into my brain that i almost didn't know any other way and it took a
while for me to get hooked enough in a long enough book to sort of start teaching myself like this is
what it's like to read a book which sounds kind of funny but it's like that's literally what it
was like it was like okay see you're doing it you're doing it it's like you're riding a bike
like you're going you haven't fallen over yet you're going you're going farther than you did
before and you know now i find it pretty easy to motor through something if need be
but i also find it easier to abandon something like i said in the past that i had to tell myself
we're not junking this we're gonna eventually finish it we're just gonna go do something else
now i kind of know when something holds something for me or it doesn't and i'm more confident in
being like okay this isn't for me um and of course like when i'm on the verge of doing that i always
confer with reddit um because sometimes people will be like no no no like that last fourth of
the book goes crazy right and sometimes they're right um but yeah earlier i asked you to describe
but what's been your relationship to the other side of this the technology internet social media
what's what's that relationship been like for you i mean twitter ate me alive it really did
like my brain like i just gave my brain to twitter is the only thing that i can think to say um and
on some level i get why like i wanted to be a writer um kind of nebulously defined back then
i didn't care what kind of writing i did which is how i ended up in journalism
and you know for a college kid in oklahoma um i didn't have a lot of open doors for me and there
was this technology there that was just a bunch of open doors like i could pester anyone on twitter
especially back then there was this really uh exciting iconoclasm to twitter where it was just
like this really rapid onset democratization of we're all in the same plane of existence together
and twitter was being touted as this thing that was going to topple regimes and you're all
going to be a journalist from now on because there's a phone in your pocket you can record
whatever you want and you know there was a real flattening of hierarchies going on in that space
at the time and i took full advantage of that and that was maybe one of the smartest instinctual
things i ever did because that's how i was able to get my first job it's how i was able to start
scoring bylines and so it was very auspicious to me and back then it was kind of my assigning editor
like i would make a tweet and some editor would dn me being like what if you wrote about this for us
and that was
how i was able to pack in so many bylines at places i've always wanted to write at and so
in a way i can't see myself doing it through any other method you know but at the same time
i mean there was a cost it was there was a huge cost there was a huge cost uh and the cost only
grows in clarity as i get older um and i was anxious all the time and i was sort of letting
twitter write for me like there were so many things that
you know i won't say that i didn't believe them but it was very easy to respond to certain social
pressures when there was this giant town square and you kind of knew what they disliked and what
they liked and so certain things that i wanted to write i had to couch a certain way and i had to
you know diminish certain things that i wanted to say and magnify other things to appease people
and i i think that's no real way to write i think that's not a good way to
write i think that's not a good way to write i think that's not a good way to write because
you're going to write scared and writing is a brave thing you have to be able to put it out
there and if you're being timid about it in any way the good stuff will not visit you that way
and so i i know better now um i know why i needed to use it but yeah i was just hooked on it it
literally shaped the way i thought which is uh continues to scare me you write though that you
know it also seemed to change the way you write and i think that's a really good way to write
you say you experienced it as this kind of series of loud urgent disconnected images and then and
then you wrote something that as a fellow denizen of the internet during the twitter heyday it's
like i felt this deep in my bones i'm going to quote you to yourself here but you said quote
the powerlessness that's chronic social media use inspires comes from the mediums packed with
the absolute present new new new show it to me i recall scrolling to the very top of the feed
and desperately trying to pull the absolute present towards me with my thumb needing to know
and then what and what's interesting to me about that paragraph is
that many people frame our attentional issues as a struggle to stay in the present, but you frame it
almost in the opposite way, that these tools are trapping us in something that you call the
absolute present, which is actually really painful and really extractive. What is it about the
absolute present that drains our curiosity, that saps our spirit? So I think that at any given
moment in time, of course, you and I, everyone else, we are subject to the cultural milieu,
whatever's going on. There's always horrible things happening, things beyond our control.
And when you're constantly glued to the absolute present, you're witnessing all the things
happening. You are a passive observer to the way events are unfolding. You're a passive observer
to history. And to relegate yourself to that inner position so much does, at some level,
inspire a certain helplessness in you, because
you're a passive observer to history. And to relegate yourself to that inner position so much
You see this all the time on Twitter, where people are professing this idea of like,
I'm so tired of living through historically unprecedented times, etc, etc. And these are
comfortable people. These are people who have lots of technology at their disposal. They are
living pretty good lives in general. I'm sort of generalizing here, but they feel powerless in the
face of, I guess what I can only call the spirit of the age. And when you're put in a position where
all you can be is a witness, it teaches you to be a witness. And when you're put in a position
where all you can be is a witness, it teaches you that you can't do anything. And it's with social
media, we can get addicted to trying to only know what's going on right now, because that feels
productive. It is like the ghost of being productive. It's sort of like, well, as long as I
know what's happening, as long as I'm informed, I'm doing my part. But what social media kind of
taught me is that being informed only goes so far. And in fact, it can start to make you feel like the
bad news. On social media, what gets privileged is the bad news, obviously. And if you get used to
living in that, of course, it's going to make everything else feel bad. Of course, it's going to
make you feel hopeless. Of course, it's going to feel like things will never get better, because
the only mode this machine has is dire, you know? How is reading in the way that you have,
how has it been, maybe antidote's the wrong word, but something like that, an antidote to that,
the other side of that, how has it helped you realize, as you alluded to earlier,
the fakeness of it? I mean, for one thing, it does take you out of just the kinetic present,
which is just constantly exhausting you. It really does feel like, like reading a good book,
I feel like a really hysterical chihuahua barking and trembling, and then someone picks me up,
and then I just go limp. I feel like I'm just calm, and I'm in air jail for a little bit.
And when I'm there, and when I can actually feel stillness, I mean, every tradition, be it secular,
religious, will tell you how beneficial stillness is, because that's when good quality thoughts can
reach you, but also sort of be generated. And when there is no stillness, when there's
frantic emotion, when you're in the riptide of it all, when you're just flailing around,
yeah, like you will not arrive at quality thoughts that way. It has no time. You're sort of,
you've got this dire feeling of necessity guiding you, and so you're not able to actually
contemplate things. And so when I'm reading a book, and this is true,
books of various quality, it helps when it's a higher quality book, and it touches something
really higher in you. But I've read certain novels that also, for me, just make me contemplate
life itself, contemplate the human condition, that contemplate the way we treat each other,
why we fall in love, what it means to be lonely, like big questions. And I'm able to sort of rest
myself in those questions and arrive at more meaningful conclusions than,
if it was like some little post that was just yelling at me for breathing, you know?
Right. Drink more water. How has it changed your writing?
Oh, gosh. Dramatically. Hugely dramatically. Like, I almost feel like I'm a different writer
entirely because I feel like now my writing is just strictly the outcome of the reading,
and that wasn't the case before. It really does feel like I was using,
not to toot my own horn, but just like raw, brute talent before. I was like, I'm good at voice,
and that's all I was doing. I didn't quite feel reckoned with, if that makes any sense. Like,
I didn't quite feel I was putting a whole lot out there that needed to be reckoned with,
because a lot of it was impressing via an impressive combination of words, which to me
is a little bit different than what I'm up to now. The way I describe it,
I'm writing something about this right now, it's like, I just feel like there's a,
a why inside of my writing. And it's a real beating heart in my writing,
and it feels more urgent and alive than it used to.
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You are almost describing your, your pre, you know, deep reading, deep work self,
almost in the way that people describe like a, like a chatbot or an LLM, right? Like, I'm really
good at the, at the predictive text. And what's interesting is we're in the middle of this huge
cultural debate over, you know, what's going on in the world, what's going on in the world, what's
what is a human for, especially when it comes to these things like writing. What's interesting to
me is you're describing now your work as being imbued with this human through line and spark
that for you, at least that ineffable quality that gives it, gives it, you know, a density,
a weight. I mean, and that's the other thing. I mean, like AI also kind of pushed me in this
direction because the backdrop of all this is that I think social media got works. Um, like I,
I would have stayed addicted. I would have stayed addicted to Twitter probably forever
if Elon hadn't walked in there with the same cut one day. And, you know, that, that to me looked
like doomsday, but in fact, it was like probably saved my life because when he kind of wrecked
Twitter, I didn't quite know what to do with myself because that's where my platform was.
And so I got kind of sick of the internet. Um, and it brought me to reading a lot more. And
one thing about reading a lot more is that it makes you way, way better at being able to discern
what is good writing and what has meaning in it versus what is slop and what is just sort of like,
I call them like language blobs. And you're right to say like earlier when you talk about like,
it almost sounds like I'm just describing LLM before I started reading with my writing.
Yeah. A lot of it was language blobs. A lot of it was just like social media had these
imperatives about what you should say at all times. And it became very easy to just
create the vague shape of what they wanted to hear using language. And it was always guaranteed to
hit among certain people because that's what they wanted to hear. And that is, there is something
chat, JBT, LLM about that, where it's like, yeah, like they want to hear a certain something. I
provided it to them. And I know, I know I've done that before, um, which is why I'm so hard on
myself, uh, and why I feel kind of right to, even if some of the, some things I've written,
I think are better than others for sure in my past, but I have done that. And having done that
explains a lot about the threats of AI generated writing because
it can do that better than any human ever could, but it can't do better than a human is what I'm
describing of what I'm doing now. And so I do think it's important as readers and as writers
to develop a certain palates because that palette is going to protect you from all this fake,
empty, low calorie stuff that looks like it's high quality. Yeah. A phrase that I love,
cause we're talking about attention here is that attention is sometimes an act, but it's first and
instinct. And I'm curious how you feel you're honing that instinct now. Yeah. I mean, I've spent
so much money on thrift books. I really have, like, I can't believe how much money I spent on
thrift books, but it's almost like I'm using that feeling of getting an Amazon package that people
talk about sometimes, you know, when there's just a package waiting for you at home and you're like,
Oh, goody. Like, I can't wait to see what that is. Uh, that's like the child in me being fed a
you know, I talk about curiosity as a child and I'm really trying to work with this part of me that
I know won't get cynical and old like the rest of me. Uh, I make the case that, you know,
curiosity is this permanently childlike thing. It's very hard to, in an old curmudgeonly way,
be curious about something. It's almost like, it's almost always got this bright eye
jejun sort of quality to it. That's just like, Ooh, what's that? Tell me more. And it's a,
it's very pure instinct learning to work with an itch and learning to work with that appetite for
me. It's just been so important. And like, I almost, it's almost like the way my parents
treated me when I was a kid. They let me have any book I want.
that's the policy i have for myself now it's just like you want a book kid you got it like it's
gonna show up and you're gonna read it and i'm all over the place right now i'm reading books
have nothing to do with each other i'm sure i'm really annoying on instagram because i'm always
posting stories about what i'm reading and then i probably look really pretentious but like
it's working can't argue the results uh you can't you can't so the backdrop of this conversation
is that by a lot of different measures we're approaching some kind of crisis of literacy and
you have almost constantly professors writing these op-eds that are the same version of my
students can't read or students can't read you also have some data in september the national
assessment of educational progress showed uh the 12th grade reading scores were at the lowest level
recorded since the assessment began in 1992 and according to that 32 percent of 12th graders now
score below basic in that reading assessment when you think about that that broader trend
are you concerned do you think it's
what do you make of it all yeah i would say um one thing about reading that's made me less
anxious i used to be quite anxious about these things um huge societal movements uh shifts i'm
kind of a stoic about these things now where i you know it's like uh it's like what gandalf says
and lord of the rings you know it's like we don't get to choose what times are born we have to just
work with what we've got that's not what he said but you know i mean paraphrasing gandalf here
you wouldn't be the first
and i i
completely agree with the sentiment you know it's like this is the world i was born in you
you were very clear at the beginning of of your essay about this that you know this reading
experiment this worked for you this may not work for everyone what is your advice for people who
are trying to either develop or redevelop this atrophying muscle of of curiosity and attention
i i do believe that most people have a name or two that's always floating around them throughout
their lives that there's some writer out there and for one reason or another they're not going to be
able to get a name or two and for one reason or another you feel this strange sense of gravity to
them i certainly have and for one reason or another we sort of over time is that yeah i'll
get to it eventually i'll get to it eventually etc but i would urge people to answer that name
and go out right now find a book rather than any book don't think oh i need to understand this book
oh this needs to be the book that starts this huge journey for me in literature you just need to get
to scratching the itch when it shows up because it's a good itch i think to to wonder what does
this person want with me uh because i had like quite a few authors after i started reading david
foster wallace um other names kept popping up and i kept wondering like why do i keep seeing this
person everywhere and at first you know they're very vague their body of work i don't quite
understand it and it's also as a writer it's easy to be intimidated by people like that because
they're often very prestigious they have huge careers behind them you almost don't want to
confront sometimes and you're like oh my god i don't know what to do with this person i don't
what this amazing genius has managed to do with words because it might make you feel bad but
curiosity just has to overcome those things and even if you're not a writer i really do think
there is a book out there or an author out there that's calling to you and you know what it is and
you just need to go grab it i'm curious if you think that it's just reading that does this or
is this what we're describing really just a form of a different kind of escapism and
that i mean is is the idea here that reading is this higher thing that we should be you know
trying to achieve for our minds or or is it really just we need to get a hobby that everyone needs
to find a hobby that's distracting them from the din of social media and all that chaos
while i make the case in this essay that books are one of the better
sort of uh how do i say this like books are one of the better things to place pure attention toward
there are of course other edifying things you know artistic endeavors um even just being involved
in your local community but i do also say that i do think books are a privileged medium because
we're grammatical beings we talk to ourselves in sentences the way you talk to yourself the
way you understand yourself the things you say to yourself are sentence-based they're
language-based and when you improve your relationship to language you sort of improve
your entire life so i'm always going to advocate for literature and books but yes i
think that this method could be applied to a lot of wonderful things that aren't social media
i love i love that i love the the language piece there um amazing but also i i write for a living
too so clearly there's a little bit of like my insecurity around all this sometimes is like you
know of course the the writers are like there's a crisis that we need that like we need to be
prioritizing this thing that i do right but i also do believe it
in my bones it's also worth noting that um you know sometimes reading books has its own madness
in it in its own dangers where like don quixote for example is very funny in this way because
it's about a guy who goes crazy because he read too many books and you have to imagine that maybe
that guy was doing the equivalent to scrolling twitter at that time you know so yeah there's
there's complications to address for sure i i love that i think that's that's a perfect place
to to end this john paul thank you for coming on
thank you for walking us through this and also thank you for talking about this in a way that i
think will make everyone feel a little less like vulnerable and insecure about this thing that
we're all walking around feeling a little bit of agita or insecurity about so so thank you for
coming on galaxy burn thank you so much for having me it was so much fun that's it for us here thank
you again to my guest john paul brammer if you liked what you saw here new episodes of galaxy
brain drop
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Podcast Summary
Key Points:
The modern attention crisis stems from algorithmic social media and AI-generated content, which foster distractions and shallow consumption, making deep, intentional reading difficult.
Curiosity—described as a childlike, instinctual appetite to learn—serves as a powerful catalyst for rekindling reading habits and restoring genuine attention, enabling deeper engagement with books and ideas.
Reading, especially with a focus on curiosity, fosters mental stillness, improves critical thinking, and produces more authentic, meaningful writing by grounding individuals in real human experience rather than reactive online noise.
Summary:
In a world saturated with social media, AI noise, and algorithmic content, deep reading has become rare, leading to a growing literacy and attention crisis. The podcast features John Paul Brammer, a writer and Substack author, who shares his personal journey of rediscovering reading through curiosity. He argues that the "attention" we lose is not a failing muscle but a misdirected one—misguided by the constant rush of the "absolute present" on social platforms.
Instead of focusing on discipline, he emphasizes curiosity as a childlike, instinctual drive that fuels deep reading and reawakens engagement with literature. This shift allows readers to escape the cycle of distraction, experience meditative stillness, and access profound insights into human nature and the world. Brammer's experience shows that starting with a genuine interest in a book—like David Foster Wallace’s writing—can unlock a cascade of reading, where curiosity becomes an attention multiplier.
He also highlights how reading builds a refined sense of what constitutes meaningful writing, countering the superficiality of AI-generated or algorithmically driven content. While not a universal solution, his approach offers a practical, empowering path for anyone seeking to reclaim genuine attention and cultivate a richer, more thoughtful relationship with ideas, language, and reality.
FAQs
InPress is an algorithm-free news app that promotes deep, mindful reading by eliminating biased AI content and clickbait. It tracks your reading habits and rewards you for genuine curiosity, making it fun and rewarding to stay informed.
Many people struggle to focus due to constant digital interruptions and algorithmic feeds. Data shows declining reading skills among 12th graders, with 32% scoring below basic levels, indicating a broader attentional and literacy crisis.
Reading books fosters deep, immersive attention — a state of pure focus where you're fully engaged and mentally present. In contrast, social media creates constant, fragmented attention that leaves you feeling mentally exhausted and disconnected.
Curiosity acts as an 'attention multiplier' — a childlike drive to explore and learn. When you're genuinely curious about something, you're more likely to engage with books, even if they're challenging or unfamiliar.
Start by reading books that spark genuine interest, not those you feel you 'should' read. For example, beginning with a short, engaging passage or a well-written essay can build confidence and reveal that reading can be enjoyable and accessible.
Yes, reading deeply improves writing by fostering a deeper understanding of style, voice, and human experience. It helps writers develop a 'real beating heart' in their work, making it more authentic and emotionally resonant.
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