Welche Teesorten bei Intoleranzen & Reizdarm? (#30)

Because the pharmacy has Atsnai teas and Atsnai teas have a certain quality standard that they have to fulfill. And they have to keep a certain amount of nitrogen, otherwise they can't call it Atsnai teas. Hey and welcome to the prolit podcast! I am Anja, certified nutrition advisor and here everything is about inconsistencies, gluttony and a whole-time health of women. Welcome to a new podcast episode! Yes, the last episode is really very, very long ago. Here was a bit of a break, that was not planned, but it just happened. Because for me it was just crazy a lot going on. I was surprised in the last few weeks, moved to a new city and had to put my whole energy into this process. I live now in my new apartment or I'm just sitting in my new apartment. I live all by myself for the first time. Not all by myself. I still have a dog. But otherwise, yes, it is a really exciting time and you just need a lot of energy to build it up and to organize it. And the rest of the energy that I had, of course, went into my coachings. That's why I was a bit quiet here, on Instagram too, but now everything is going on again. I have energy again, I am back there and that's why we're talking today about the topic tea types. Because I know that this is always such a question mark. I get asked all the time, where do I have to pay attention, can I now drink brown bear leaves or a tea with brown bear leaves or not, is it called fructose in there or not. And I understand that totally, winter is an absolute tea time. I like to drink tea myself, so for me there is really daily tea, especially now at this cold temperature. And that's why we're looking at it a bit more closely today. So let's take a look at which tea types that I might be able to support more purposefully. Especially when it comes to consumption problems, let's take a look at a few case examples, so to speak, for one or other areas of use. Of course, there are super many tea types and there are super many ways to put them in. Here it is about getting a little insight first. Then we look at what you should pay attention to when buying tea. And we look at theme mixes, because that's actually often the problem, that you don't know exactly what to pay attention to, what can I drink now when there are certain things in there, what I just said, brown bear leaves, brown bear leaves, orange peel. And look at that in the eyes of fructose intolerance, and of Rheidsdam, and we also also look at the theme of histamine a little bit and see what you should pay attention to. How can I support tea now? In the winter, warm drinks generally provide a peaceful, good feeling, the warmth really from the inside. And alone, the scent brings certain associations with itself and often just brings relaxation with itself, because you connect it with something, because it simply gives you a good feeling. And you can use that super for yourself. So it often just brings relaxation, that you just sit there and drink tea, that it somehow feels comfortable, and that can already reduce your stress. And stress is one of the main causes for the formation of digestive problems. That's why it's just a great approach, regardless of which ingredients are included in it. Also our stomach likes warm drinks. But here it is really important to pay attention to that it is not hot, but actually warm. So body heat, you often say, especially when drinks are too hot, you can pull the stomach out enormously and also pull the stomach tube out and lead to changes. That's why I always advise you not to drink the super hot things, but to wait a little bit. And that's of course also with very cold things. So maybe you already had that, that if you drink very cold drinks, you might have stomach pain. That can often be the case, because the body is simply swung around this temperature or especially the stomach is very demanding and then a little sensitively reacts. But regardless of this well-featured, warm drinker, of course also can support ingredients very seriously. For example, in the female hormone health and the regulation of female hormones, there are certain types of tea that can help very well. But they can also help with liver health, with detoxification, and of course also with kidney disease and stomach damage. And that's what we're going to take a closer look at today. If you have stomach pain and cramps, for example, then Feverminz could be the right for you. Feverminz is often known as normal everyday tea, but of course it also contains positive ingredients and ingredients that can help you. Because Feverminz can work crampfully and calm the tense stomach-dame tract. So it can be mint tea, but it can also be etheric oils. So you can also buy Feverminz oil. But really make sure that it is high-quality and clean, especially when you drink it. So not here at the drug market and get some cheap Feverminz oil. I wouldn't guess that now. There are also Feverminz oil capsules. I also like to put them in and you can also use them if you have cramps. Then you can also take a look at the direction a little bit. I would only be very careful if you have to do with reflux or with sodium burning. Because then Feverminz is probably not the right thing for you. Feverminz was relaxed, but it can also weaken the closing muscles between the stomach tube and the stomach entrance. And that is the one who has to go, who has to stop, who ultimately hinders the stomach column to rise up in the stomach tube. That's why he always has to close it well and firmly. That's always a big problem, or often a problem when you have to do it with reflux. That's why I would advise Feverminz there, but it actually works very well for most people and can help a lot. If you have to do it more with stomach pain and more of a fluffy feeling, such an restless stomach, such a cramp, then it would probably be Camille, the right thing for you. Because Camille also works relaxed on the stomach, such as thearing shirt and triceps. There are also roll corners where you drink Feverminz tea or Camille tea or something with Camille. And then it has a stomach and then always turns back and forth so that it is on the other side, so that the Camille tea goes all the way to the stomach walls. Because it has such a responsive property, it also has a secondary plant, but also the neurotransmitter GABA is included, which provides relaxation and provides relaxation especially in the stomach and intestine area. So not only that it makes you particularly tired now, but above all that there is a basic relaxation also in your stomach and intestine area. But that's why Camille is also a great medium for stomach pain. This roll corner that I just mentioned, I know it, but also that some people associate it a bit negatively. So I also have friends who say, oh, I can't smell any Camille tea, because then I think immediately a pregnant woman grills, that would be bad for me if I think about it. I mean, of course, there are associations that may not be so positive, but it actually looks very good. And actually, Camille is a great tea that you can drink at least once, which not only works with acute complaints, but also has such a very calming and good effect. If you have stomach pain and have such an restless dame or blemish, then you can look in the direction of fennel tea. Especially the etheric oils look very cramped and can cause the dame movement. That's extremely important, especially if you have to do it with fixed blemishes. Because then you just have stomach pain, because these blemishes don't move anymore, because there is just too much air that is in your dame and they simply don't come out and stick to it. And that's why it can help very well, but that doesn't mean that if you have an accident, you shouldn't drink fennel tea, because you are afraid that the dame movement will get too strong. So that's not a point that you have to pay great attention to. This is supported, but it doesn't actually solve an accident directly. Often there is this combination of fennel tea with anise. This is a very good combination, or fennel-anise-kümmel tea, which I think is very, very well known. I always call it Faktee. It helps a lot with such things, but in studies, the combination of fennel and kukuma was also tested and showed that it can also work very positively on the dame and its symptoms. So the combination can also be very good. You just have to mix it up a bit and try out what you are doing well. If you are doing it with a lot of feeling and humility, then you could be a friend at some point. Because at some point, the movement of the dame, the dame motility, which is extremely important because our dame has to stay in motion, otherwise it can get sick. In the sense that the dame microbial can change, it can come to a very thin deflation and so on. And dame also has a lot of deflation. That's why you often know these combinations of dame and kukuma, both very deflation-sounding things that can help very well, especially if you, for example, are cold, because they also look very anti-viral. Dame also supports the production of dame and so the tireless process of dame. Because that often makes you feel full. If we don't have enough dame enzymes, we don't have enough galleys and we just can't really work it out, it can happen that we just have such a crazy, full feeling. Even if we have too little galleys, we play it in. That we have such a crazy, full feeling or also such a weakness and that can help dame very well. Dame not only helps with such a weakness when you have eaten too much or too fat or too strong or whatever, but dame can, for example, also help with such a travel weakness. That means when you notice that your car is bad or your bus is bad or something like that, dame tea can help very well, but also the smell of fresh dame, it's also something that you definitely can't try out, because these etheric oils in dame just come to this weakness very well. And for which I also use dame very, very much, is simply the grinding of headaches. Because in the, so especially in this combination with mint and menthol, it also looks a little double, but also dame itself is actually like that. It looks like a natural pain. And that can help very well with headaches. And I personally rarely use medicine or I try to ignore it. So good it goes, also with headaches tablets. And at some point it can help very well, simply grinding these headaches. That's my first medium of choice when I have headaches. But best of all, at some point to prepare fresh and not somehow dried or a small piece or something like that. But preferably as a knot so that you can really take it by yourself, preferably as a bio-ingva, because then you don't even need to peel it anymore, but you can just wash it off. Do the dry spots a little bit off or the wooden spots that are there somewhere. And then you cut it into small slices and you can then just use it directly, because of course also a lot of etheric oils lie directly under the bowl. That's why it's always good to take a bio-ingva. Be careful, if I have a cracked stomach, a cracked stomach, then it can be a little too cracked at some point. So be careful and try it slowly. Ingva and the tolerance of ingva is also generally very different. So how you can get to know how you feel this taste or not, what the stomach says there, just really slowly try it out and slowly test yourself. The second tea that I recommend to full-featured people is vermouth tea. Vermouth tea is probably the ugliest tea in the world, I would say, because it tastes enormously bitter. I don't have a problem with that at all. I think I just got used to it. I don't have a problem with bitter things. You get vermouth tea in a pharmacy, that's really a reiner as night tea and it helps super if you've had a hard time, if you've had such a full-featured feeling, if you've had too much food and that's why you have a bit of a blue stomach or such an illness. So vermouth tea is really the best. So I hear about it, I can really recommend it very, very much. But you need a little bit of tolerance for what the taste is. If you have to deal with testaments or testaments, then you can take a look at the Thursi tea. It's more like in reform houses or in biolets. Thursi is indian basilicum and it makes the mass very stabilizing. And the mass cells are also responsible for the termination. And you can regulate and calm the immune system. Because an immune system doesn't always have to be super strong. So we all talk about it, we need a strong immune system. Yes, in itself. But if it's too strong, then it's too reactive and then it can also be used as a damage. We need a regulated immune system. That's actually the right way to go. And Thursi can also regulate excessive testaments. In general, you can drink all kinds of tea very well after eating. So especially the painkillers help a lot after eating to get the painkillers to the room. But it can be drunk at any time. So there is no solid mask, but that's not a kind of medicine or something. So that it can be drunk at any time or if it doesn't work well for you. Certain herbs can also be very helpful for colds. I am, as I said, a very big fan of tea varieties, of teas, of herbs. That's why there is a autumn book, which came out this year, it came out in the beginning of October. There is also a recipe for a cold topic that you can mix yourself, that you can make yourself, that helps very much. The autumn book is an e-book with autumn recipes and just some additional information. I will link it again in the description, you can watch it again. What should you pay attention to when you buy tea? If it is possible, then take it back to organic tea. Because of course we always use all the leaves when making tea, so be aware of that. Tea is in itself, if you take it strictly, only the tea plant. That means everything that is herbs or fruit tea is theoretically not real tea. But it doesn't matter, in the end it is all things that we drink and take up and are loaded with pesticides. That's why I would always try to take it back to organic tea when possible. If you want to use this healing tea, which I mentioned at the beginning, then I would buy it in the pharmacy. So if it is not about everyday tea and everyday topic, but if it is really about the healing effect of tea, then the pharmacy is the best contact partner. Because the pharmacy has Atsnai teas and Atsnai teas have a certain quality standard that they have to fulfill. They have to contain a certain amount of added ingredients, otherwise they cannot be called Atsnai teas. That's why I would always try to look in the pharmacy. Unfortunately, this is not always organic tea or very often no organic tea. Unfortunately, you always have to take a bit of a detachment somewhere. But there the effect is definitely much greater. Quite often it is so that all the leaves are better than little chopped things. So very often you get the tea in small chopped tea bags. And there often the polyphenols are lost. If possible, all the leaves are always a bit better, even if it is not always so profitable. And sometimes it is also better to mix your tea maybe yourself. So especially a "Fenichel Anis Kümmel" theme. This is very important, because it consists of various seeds and they have to be pressed first, or mowed down, somehow a bit opened, so that the etheric oils come out. And if you do this yourself, of course, when you buy the seeds, you maybe roast them a bit, press them on with a knife, or maybe have a mortar or whatever, or with a glass or with a heavy bowl, you do it yourself and then it will always have a higher effect on the etheric oils than when you buy it somewhere in a tea bottle. That's why I would recommend you to try this out. You can actually make a big difference if you have the opportunity to do it yourself. And especially tea varieties that consist of seeds, such as "Faktee" can already make a difference. It can help you a lot. But now there are also quite a lot of tea mixes that you can buy like this, which are just an all-round everyday tea, as I call it now. And that's what always gives the most questions. That's why we'll take a look at what you can pay attention to. First we'll look at fructose intolerance and gallbladder. And then we'll take a look at histamine. Because there are a lot of cuts in fructose intolerance and gallbladder, which includes the ingredients you should pay attention to. Of course, everything that contains a lot of fructose comes out first. That means fructose tea. Fructose tea is something that I wouldn't recommend now, but sometimes it's also a kind of herbal tea, for example, that contains apple pieces or other things. Then I would definitely be careful, I would look at it more closely and not get blind every herbal tea. So get used to looking at the ingredients list. The problem with these fruits is that they are dry. That means they have a higher concentration of fructose, so that the chance for certain complaints is still a bit higher. Harvesting is also something that can be problematic or can be. Because harvesting is relatively fructose-rich, even if it has a very balanced fructose-glucose relationship. If the relationship between fructose and glucose is balanced, it is often better to say, than if you now have too much fructose and little glucose. But I also made the experience with the fructose tea. You really have to try that individually and carefully. I wouldn't start with a fructose tea, but something where fructose tea is one of the last ingredients on the list. Because with tea it is also so that it is then leveled up in the list of ingredients, how much content is contained. That means everything that you find relatively in the front of the list contains relatively much content or is contained in large parts. And the less amount of content there is, the further back it is in the list. That means I would carefully try with harvests, that it is not what I would give directly as a very safe tea or safe food, if you have a fructose. Then it is also very often contained in sweetener. Especially in hooded teas, I see that. That is simply because the sweetener seems to be very smooth. And that's why it's very well supported when you have to do it with hooded teas. I would try sweetener on my own. That's something that makes some people feel a bit difficult, while some people don't. I would simply test individually and go a little relaxed. But I wouldn't choose a tea here where sweetener is the second ingredient. That's often the case with fructose teas, for example. But something where it may be a little further back. And then slowly see how you react to it and whether it makes a difference. What I see very often, currently, I don't know why I've never noticed before, are zichlorine roots or zichlorine phasans in teas. Zichlorine contains a lot of inulin. Inulin is a substance that is of course good for our female flora, because our female bacteria need it, but which consists of fructose. And that, of course, can lead to problems with fructose intolerance and arrhythmia. That's why it's actually recommended to avoid inulin-rich food. Here I would also try out individually, how it is. That's not what I'm saying at all. It's something where I say, okay, carefully test, depending on how far you are, and what you can and can't do, because of course it's not always the same, but it's a huge amount of a lot of a lot. And that's why I would really carefully try it out. Also see that it may not be the second ingredient, but it's further back. Then there is of course fennel and chamomile tea, from which I just told you what the good or what the both have for good effects, on your female flora. But they can also contain fructose, which can lead to very sensitive people. It's rather rare, so it's often rather helpful and really embellishes and works out very well for the stomach. But of course it's something that can still occur. That's why when you realize, okay, again and again, after I've had the tea, I notice that it somehow doesn't work out better for me, but rather worse. Then I would just try not to let the tea stand for that long and see if that might make a good difference. Sometimes fennel tea helps as well, as a little replacement is not the same, but can also help a little bit, maybe that would be another variant. Black tea and mate tea can sometimes lead to problems due to high caffeine content and irritates the digestive tract. That's also super individual. I myself don't have the problem. I don't really have it on my advice. So especially when it comes to black tea, it's not a problem. You can try to change it to green tea, sometimes it makes a difference. But that's something that you can just take a look at a little bit, whether it makes a difference or not. But most of the time it's very suitable. Then a lot of tea varieties contain aromas. So there you can see erdbe aroma, apple aroma, whatever. Often it's actually very good, because no sugar is contained, but it's actually just the aroma. And because the aroma doesn't come from the food you would think of. So an erdbe aroma is usually not produced from strawberries. It sounds a bit weird now, but aromas are often produced from other plant-based or animal sources or from tree branches. So aromas are often produced via fermentation. In addition, microorganisms and shimmel mushrooms are used. And so the aroma is created. That's why you really try it individually, whether you drink it or not. That's an individual thing, but it's not like there's a lot of sugar in it now, but it's really about the aroma itself. Everything that's like leaves, Prombaerblätter, Himbeerblätter, that's what I find the most common, I would say, are usually no problem at all. They are very good for the fructose intolerant, also flowers are problematic. Orange flowers, lemon flowers, lavender flowers, many ethical oils don't make any problems. Citron oil, orange oil are often no problem. Also shawls are often problematic. Orange shawls, lime shawls, lemon shawls, spices, cardamom, ginger. And what I see more often now is Stevia or sweeteners or also honey herbs. That's also sometimes a theme in it. That's also usually not a problem. So Stevia tastes a bit... Yeah, it has its own taste. I think it tastes a bit like... how do you imagine light products or light drinks? But of course there are also differences. There are teas where a lot is contained and then you can taste it of course. But there are also a lot of teasorts where it's just not like that, but where it's just a bit of a light sweetness to bring in. And that's actually usually not a problem in most cases. Personally, I prefer, for example, also herbs tea or the herbs mix of the herbs rebels. I also like to show them on Instagram. Unpaid advertising is simply an absolute heart-wrenching recommendation. Because I just love this tea because it always reminds me of the mountains. They are also harvested in South Tyrol. The herbs are harvested or the ingredients of the tea. There are all kinds of flowers in it. It looks beautiful. So I can very recommend that, for example. But there are also a lot of teasorts that are simply available in organic markets. You could always look at Sondentor, for example. Or there are also a lot of tea sorts in the drugstore. Three mint tea, for example, I think it's also very good. So you can also take a look at it a bit. It's important to just read ingredients lists and then see if there's something in it that might not fit so well. Especially in terms of fructose intolerance and rye-stam. If you have to deal with histamine intolerance now, then of course you should avoid tea sorts in the first line, in which histamine-resistant plants are kept. Orange, strawberries, raspberries. And unfortunately they are not only in fruit teas, but also in other tea sorts and also often in herbs teas, for example. That's why I would be careful there. I would always check it out a bit. Coffee-resistant teas like green tea, black tea, mate tea can also trigger a histamine intolerance. I would be careful there as well. Also brown tea is really a great tea, but it's also very, very difficult with histamine intolerance. I wouldn't be directly attacking it in the first line either. But anyway, a lot of herbs and fruit teas are actually very good. But also with the aromas, I would still be careful, because they are produced by fermentation and by bacteria and shimmering mushrooms. I would just look at it a bit and see if that can also be a trigger factor. In the end, a histamine intolerance is also more individual than many other things, and especially more complex than many other things. That's why it's always difficult to break it down exactly, but that's the things I would pay attention to now. Yes, I hope this episode will help you further. You can enjoy tea time in winter a bit better. If you liked this episode, please leave a rating there. I'm always really looking forward to it. And it would help me enormously, so that more people can just find this podcast and can also help them and get the information. If you have a question about it, or in general, just write me an e-mail or write me on Instagram or Facebook. I try to help there. I also like to collect the questions to make a regular question sequence and to answer that, because I also want to help you. And to give you some hints where you might be able to use it. And yes, otherwise, nothing more to say than until the next episode. I'm happy that it continues again, that I'm back there and now that I can regularly publish episodes again. And I say, see you soon! [BLANK_AUDIO]