The video introduces the first episode of an NLP series titled "Take Charge of Your Mind." NLP is explained as involving Neuro (brain), Linguistic (communication with the brain), and Programming (how to program the brain). The speaker presents a key formula: Event + Reaction = Outcome. Events, such as personal circumstances or external happenings, are only 10% influential and often beyond control. In contrast, one's reaction—whether positive or negative—accounts for 90% and dictates the outcome. Using the personal example of losing her father at age 14, the speaker illustrates how choosing a positive reaction (like resilience and caring for family) over a negative one (like despair) shapes life's direction. The core lesson is that by consciously managing internal reactions to external events, individuals can take charge of their minds and steer their lives toward desired goals.
Hello everybody. Welcome back to this channel called Solar Brain On. Last week I had introduced a topic called NLP series. So right from this week we're going to start the podcast number one which is called Take Charge of Your Mind. If you haven't yet watched about this NLP series and the introduction about NLP which is called Euroling Mystic Programming, I will be giving the link in the description, make sure you watch that video and this is like continuation of the episodes. So let me give you a very quick recap about NLP. N stands for Neuro which deals about your brain, L stands for linguistic, the way of communication to your brain that is so important, how you can communicate to your brain and what language you're using it. P stands for Programming, how you can program into your brain. And before starting this episode I would like to start with a small quote. You can only win if your mind is stronger than your emotion. So when you want to start this episode I am really curious and I'm really excited to start it because how you can take charge of your mind. I'll give you a very quick simple formula to keep this in your mind. E plus R equal to O E stands for Event, R stands for Reaction, O stands for Outcome. So what is called all about Event? Event means it is like whatever happened to you. For example, I born as a girl, it is an event, it had happened. So it is the external influence, I cannot do anything about it. And I born in India. So it is an event, it had happened to me. So I never thought I would be born in India or I would be born in China. I never had, so I never had even a small clue about it. So these are all called external influences which takes place only 10% of your life. So let me give you a very personal example of what happened in my life. There is an event which happened in my life called I lost my dad when I was at 14 years of age. So it is an event which had happened to me. So it is a natural death. So what I can do for that. So second which is called Reaction. How do I react to it? I can react into two sites. One is positive and other is negative. Let's talk about negative thing. So as soon as I heard that my dad is no more. So what I can do it. Yes, I can end my life because you all know that daughters will be very bad for the dads and they are real heroes for us. So when you heard the thing, when you heard the news, you would be literally, you would be very depressed, mental illness. It cannot digest the thing which had happened to you. So you itself will make sure to somehow I need to die because I cannot live without him because we will be so dependent on fathers, especially girls. So I can end my life. So that is the negative impact where I can do it. Okay. Positive. It's okay. As soon as I heard the news, it's okay to cry. It's okay to get depressed for about six months. It's okay that I'm taking a break from my life for about six to one six months to one year. But what's next? I need to look after myself. I need to look after my family. I need to get back. Right. This is the internal influence. How you influence yourself into the positive thing. That deals about 90% of your life. So even will happen only 10% and your reaction which takes place like 90% how you react to that event. That is that really plays a very major role. And next will be your outcome. So that's what I said. E plus R is equal to outcome. So this is how you need to take charge of your mind. You need to be aware of what is happening externally and you need to be aware about what you're going to do internally. So thus the reaction plays a very major role in one's life. Take it positively and move towards your goal. So I just wanted to give you my personal example so that you would be taking charge of your own life, your own decisions and the way of your own person.
Podcast Summary
Key Points:
NLP (Neuro-Linguistic Programming) focuses on how the brain works, communication with the brain, and programming the mind.
The speaker introduces a core formula
Events, like being born a girl in India or experiencing a father's death, constitute only 10% of life's influence and are often uncontrollable.
Reactions to events, which make up 90% of life's impact, can be positive or negative and determine the ultimate outcome.
The central message is to take charge of your mind by consciously choosing positive reactions to shape your life outcomes.
Summary:
" NLP is explained as involving Neuro (brain), Linguistic (communication with the brain), and Programming (how to program the brain). The speaker presents a key formula: Event + Reaction = Outcome. Events, such as personal circumstances or external happenings, are only 10% influential and often beyond control.
In contrast, one's reaction—whether positive or negative—accounts for 90% and dictates the outcome. Using the personal example of losing her father at age 14, the speaker illustrates how choosing a positive reaction (like resilience and caring for family) over a negative one (like despair) shapes life's direction. The core lesson is that by consciously managing internal reactions to external events, individuals can take charge of their minds and steer their lives toward desired goals.
FAQs
NLP stands for Neuro-Linguistic Programming. Neuro deals with your brain, Linguistic refers to communication with your brain, and Programming is about how you program your brain.
E + R = O is a formula where E stands for Event (external influences), R stands for Reaction (your internal response), and O stands for Outcome. It emphasizes that your reaction largely determines the outcome.
Events account for only 10% of your life, while your reactions to those events make up the remaining 90%. This highlights the importance of internal influence.
A negative reaction example is considering ending one's life after a traumatic event, like the loss of a parent, due to depression and dependency, which can lead to harmful outcomes.
A positive reaction involves allowing yourself to grieve or take a break, then focusing on moving forward by looking after yourself and your family, which leads to better outcomes.
To take charge of your mind, be aware of external events and consciously choose positive internal reactions, as your reaction plays a major role in shaping your life's outcomes.
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