Sophia Bush: Brooke Davis, Breakups & Beginning Again

what is up daddy gang it is your founding father alex cooper with call her sophia bush welcome to call her daddy thank you wait can i can we say it together yes what are we saying i really want to do a what's up daddy gang like so bad vanessa and i did it the whole way here in the car okay do you want to do it together yeah no i do i want to do it together ready like like we're at cheer camp okay not that i ever went oh yeah but but you know how to be a cheerleader okay ready what's up daddy gang thank you i just i needed to do it one time it's like literally become something i feel like it's like i don't even think about when i say that but i guess to other people yeah it's so something i say all the time i also don't know if you know there's like a niche angle of it for either gender non-conforming or like hot mask lesbians because there's there's a there's like such a daddy swag and then it turns into a little bit of like when there's a group of them people are like it's a daddy gang you know what i love so much is when i started this show way back when i'm like wow the name had such a different meaning yeah and it has evolved for me and even the name daddy i really do appreciate like the different iterations that i've gone through and the way that i identify with it but i love that you're walking in here being like oh this means a lot to me yeah this means a lot it feels it feels right you mean a lot to me because if i told myself that i was gonna get to sit down with the woman behind first of all so much you've done in your career but if you take like young alex the legend the icon behind brooke davis and what she meant for women and my younger self like i was the biggest one tree hill fan episode one through and through and i'm so excited obviously because now to have you here and you have a memoir coming out there's so many highs and there's so many lows and the way that you really bring us through that journey of your life you did such an incredible job thank you and now i just can't help but ask like why now like what how did you know this was the right time you know that adage let go or be dragged like your book drags you and a book you think you know what it's going to be and then it drags you and it's like no we're going here and you're like wait wait wait wait wait and the more writers i've talked about this with the more people who've shared the journey of their first book they're like oh it's baptism by fire is like mellow compared to writing your first book i can't imagine because i feel like it's like you probably went through so many different versions of yourself when you were writing this and also it almost is probably yes cathartic and therapeutic but also like you said it's also dragging you where you're like but i didn't want to write about this but then it caused you to write about it and you're like oh my god i'm so and you have to write about it yeah are you nervous are you excited like i am everything okay i i have never been on more of an emotional roller coaster i have days where i'm like i did it and it's beautiful and i've held it and i'm so proud of it and i have days where i'm like don't do it don't you know i'll just i'll buy every copy right and burn them and we don't need to do this and why does anybody do this and who lets us do this and why why does anybody do this like it's it's crazy no it's i i was thinking about that like you you share so much in this book and there's so much i don't and you're gonna tell me offline but let's get into it because one of the chapters in this memoir is called it was the best of times it was the worst of times and it is about one tree hill yeah and so i want to just kind of like go back to the beginning what did your life even look like when you first got the call to do this audition that changed your life and what did it look like when you first got the call to do this it was so how do i even begin to describe the time i mean it was 2003 first of all i i didn't think i wanted to be an actor i thought i wanted to be a heart surgeon i wanted to go to medical school i love i do really love science and then as i was sort of making my way through high school i was like weird i don't love chemistry i think that's pretty important for med school but i really like biology i don't know like i was sort of in that space and then i had to do a play i was so pissed i thought i was going to outsmart the school system and be like oopsie i left my theater requirement for this semester that i'm on the volleyball team so you're not going to make me stop playing sports right and i remember the headmistress of my school who was so fabulous looking at me with a smirk being like sounds like a you problem and i was like oh this is a lesson in accountability i really wasn't prepared for k and the experience of essentially taking a book a story that i loved to get lost in and bring it to life with other people i was like do people know about this do they know how amazing this is like i actually like doing this what a concept so it was this big shift for me and then i went to usc my parents did not want me to be an actor i didn't enjoy the acting program it felt too small i transferred into the journalism school they were like thank god she's on her way she's gonna give it up she's gonna have a serious job she's gonna work on the news and then i booked this pilot like big pilot for abc jeff nordling like handsome mess of a dad from big little lies was playing my dad loved working with him pilot winds up not getting picked up it's just it's not what they're looking for for the slate and i was like oh my god i'm gonna be a pilot for abc and i'm gonna be a pilot and i get a call because the same production company that made that pilot had produced the pilot ravens which i'd read and i'd been sent the sides for peyton and i'd laughed because i was like you guys like i am not i'm not punk rock okay okay so that was like that's for you that's not i could read i'm never gonna book that part like it's just not my essence and in the time between when they were gearing up for the show they realized their four lead kids all had pretty tragic stuff going on and they wanted somebody who felt fun so season one you know episode one after the pilot they're introducing the new girl and they asked me to read for her and i was like i went to an all-girls school like what's a cheerleader i've seen bring it on a out and i went in to read for this part literally being like well i have a i have a skirt that kind of looks like a tennis skirt which i guess could pass for a cheer skirt they're pleaded maybe like just like a clueless little baby of a human with like goo behind my ears no idea what was going on and through the process i went you know call back after call back and then they were like do you and you're at usc you're living a normal college experience i was the philanthropy chair of my sorority oh you were thriving and the only reason i'd even gotten into the greek system was because i went to an all-girls school with 55 girls in my graduating class so it was familiar you're like i know this is like the back of my hand i can do this i just was like oh i'll go to college and do the thing they do in the movies and see if it's fun and then of course i wound up launching all our charitable stuff and then i get to set and people are like oh well she's from la and i was like but i don't what's a mark like what it what is this place i knew nothing okay so you decide you know what i'm gonna leave college did your parents freak out um yes also like what a baby truly i just i had so little life experience i remember going to see my advisor at annenberg this tiny adorable woman with dark curly hair i'm not gonna say her name because i don't want people to like look her up on instagram um but she's a dreamboat and i remember sitting down in her office and and saying you know they want me to come in and screen test for this tv show and if you screen test you know you have to sign a deal and if you get it it's done you're going and it's it's gonna be my senior year in college and i don't know if i want to miss it i'm never gonna get this back and she just said sophia this is not these are not opportunities that come around a lot and if this is what you think you want to do go and do it you can always come back to school and i remember thinking yeah i mean i guess we could do even like a couple years and i could come back maybe i'll be back in three years what's the difference yeah maybe i'll be back and then and then nine seasons later and then a decade so how old were you i turned 21 the week before i moved to north carolina so i i did three years at sc and then that that summer after my junior year i was 20 i turned 21 and then i moved there and that's like a pretty traditional normal college experience going at it like i'm like i i didn't fully know that about you before i started researching i'm like oh this girl went through three years of like normal life college she wasn't a child actress like no your whole life just turned upside down so you get on set for the first time and from what i understand you're basically saying you weren't this seasoned actor which some of them already were yeah how did that play into how you felt on set and meeting everyone? I mean, I was so nervous. And there was this, I think I mentioned earlier, this sort of story like, oh, this girl from LA. Oh, her dad's in the business. My dad was a photographer who worked in advertising. And what I think nobody really got, because it sounds like a fancy job, my dad was a version of a cameraman. My dad was crew. And so it was a weird thing because I'd watched my dad work. I'd learned work ethic, certainly from him, from both my parents. But I'd never been in that environment before, in the sort of rarefied air, like on the set with the actors. This was the era of Tiger Beat. It all seemed so cool. And I was like, I'm not cool. And I don't want anyone to know I'm not cool. But I'm playing the coolest girl camera. Probably one of the coolest high schoolers to ever grace our televisions. Okay. And then I'm like, okay, so you then do you immediately bond with the cast? Are you a little bit? Totally. It was all so sweet because it really, you know, you'll hear people talk about how it's a bit like summer camp. We were all kids. It literally felt like summer camp. But suddenly we were the campers and the counselors, you know? And none of us knew what we were doing. It's crazy to have that much responsibility. And we just sort of figured it out. And I think I got really lucky because I hadn't been there for the pilot. I didn't know any of these people. I didn't know any of their prior relationships or experiences with each other. I was the sort of fish out of water. And, you know, I got pulled under wings very quickly. And it was like, you're going to come to this with us. Everybody's going out to this and you'll come with us. You know, everybody was so sweet. It was lovely. And we were children. Well, I was going to say, like, to anyone who lived under a rock and didn't, well, actually, I would say didn't know what One Tree Hill was, but now it's having a complete resurgence again and again and again. It just keeps going, which is amazing. Like, we get older, but the show stays the same age. And every year it finds a new, new life. And it's so crazy. And now I meet moms our age who have 12 year olds who are watching the show and their mom. And I'm like, ah, also, I'm going, I'm so sorry for the things my character did in the first season. She grows up. Don't don't take her advice right away. But she has a really good heart, I promise. And now I feel like their mother. It's so crazy. No, I actually wrote that down because I was like, I was not like this, like sexy thing when I was and one of them I wrote down was, no, that not even your fantasy of me is interested in you. So good. Oh, I'm like, that is so good. Obviously, I know what you're saying about like some of her early advice. But are there any early OG Brooke moments where you look back and you're like, oh, that was my girl. Like she really, she really embodied just something that we all wanted to be in moments. Totally. She she was so at first alarmingly, confident to me. I was like, this is not OK. We should not be doing this. What sort of example are we setting? And interestingly, because I had to play her even when I didn't agree with her or even if I was mortified by her behavior, I learned to make room for other people, I think, earlier than I might have because I had to figure out how to make room for another person literally inside of myself. And it was a really interesting journey because then I started to ask questions. Well, why is she behaving like this? Where does where does the acting out come from? What do we call? Pick a stereotypical word for bold women out of the dictionary and fill in the blank. Why do we call her that? Because if the boys act like this, they get high fives, but then she gets called something derogatory. I don't like that. And it weirdly made me it helped me be a bolder person. I think sooner than I might have found my boldness. That is really beautiful. Something I think that I I was excited to talk to you about because I know you're obviously so bright and I think obviously the over sexualization of women in media and television is just rampant and it has been for decades in dentistry. Centuries. It goes all the way back. So talk to me about early days. You pushed back on the sexualization of Brooke and her character. And can you explain to me like what this character was initially pitched as? Yeah. And then some of the things that you voice like, no, this is a little uncomfortable. I don't love this. Yeah. I mean, she was pitched. I remember them saying, OK, so we we had this producer on the show who very famously. Dropped an F-bomb every fourth word like a real New York guy came up in the MTV scene like like like if you had a stereotypical New York gruff but lovable neighbor on Seinfeld, this guy, he actually was named as a Seinfeld character. And when we when we did the call ahead of me going in to read for them because they were all under the same production company umbrella, he was like all these. Characters make you want to kill yourself. And I was like, oh, my God, you know, I was like, OK, you know, he's and he's like, you know, it's like you have a kid who's a victim of like narcissistic abuse from a dad and a kid who doesn't have a dad and people dealing with economic struggles and someone with a dead mom and like everything's dark, you know, and he was like, we need somebody like comic relief. Come in and stir the pot like the, you know, we always used to joke like she's the HBIC, you know, the head bitch in charge, which I wasn't. And I was like, fun. That sounds so fun. And I remember. Like being there were four scenes in the audition and one of them was the leopard bra in the backseat of the car. And I remember being a little uncomfortable with it, but also wanting to be good and being like, so like, what's like, what's the vibe with this? Like, you know, throw myself under the bus a little bit. I went to an all girls school. I didn't know anything we didn't have this, you know, like parking lots with boys cars. And what's the vibe? And they're like, well, you know, it's it's an introductory moment. And it's it's meant to tell the audience like you can't ignore this person because she wasn't in the pilot. And I'm like, OK, it's it's like a stunt. It's a splash. You know, it's like stunt casting, but in a scene. And I'm going, OK, I get it. And then, you know, she's fun and she's like trying to push Peyton to get out of her shell. And she's like the girl who is telling you her best friend, like you're hot, you're desired. Go out there and get what you want. And I'm like, that's me. Like I'm the person when you walk in. I'm like, your hair looks fucking amazing. Your tits look great in that dress. Your butt looks perfect in those jeans. Like tell your friends they're beautiful. The world is mean to women, you know? Yes. You're the hype woman. Yes. So I was like, she's a hype woman that I have in space down. And then we get out there. And then. I hear that there's been a mandate by the fourth episode from the producers like we want more Brooke. And I'm like, whoa, that's crazy. And also. The story gets told by our boss in a way that definitely makes the energy with the girls weird. And I'm like that. That didn't feel you didn't need to tell other people that you could have just told me there was a compliment like it was a weird dynamic because everyone's fighting for screen time. And again, it's a job. So why are we doing this? And we had no adult who said these are common things that happen to young people on TV. You might feel this. You might feel that you might need someone to talk to. We were just kind of trying to deal with it all and then pretend like we weren't affected. But of course we were affected. And so I remember. I don't remember what the episodes were that led up to it, which is crazy because now I've actually watched the show thanks to the podcast. But I remember when the big fight that I wrote about happened. It was the episode where. The characters get in the hot tub. They like break into one of Brooks neighbors backyards and are hot tubbing. And they gave me. Bathing suit bottoms, but a nude strapless bra. And I was like, no, I want a bathing suit top. And they were like, no, you're supposed to look topless. And I'm like. But it's a nude bra. It's literally just going to look like my breasts are out in the water on screen like they're not down at the bottom of the hot tub. They're right here. So and wardrobe was like, I don't know what to tell you. This is from the producers in L.A. And I was kind of like, I'm saying no. And you're saying no to me. And it's my body. And it was it. It was sort of a straw that broke the camel's back because there were more and more and more of these very expository scenes. And I was like. Romance and sex, and whatever. I mean, God, I didn't. have a healthy relationship to any of it then who did but I was like I get some of it I don't think it should be the only thing this person does and so we got into it and we got in this like screaming match on my phone and I remember like and I wrote about this like looking at the phone like this so offended by what was being said to me and I think about it now because I'm like oh was something in my brain aware that we would have FaceTime one day like that we would have a screen I don't know but it was this moment where I just I was so naive that I didn't know it was dangerous to defend myself so loudly and I literally said to my boss I go keep writing these scenes I dare you I'm gonna start coming I'm gonna start coming to set every day in a turtleneck I love you like oh my god I look I look back at that and I'm like go off girl like who do you think you are literally like where where did you get these balls because I don't know oh my god especially because I've spent so much of my life being like I don't want to bother anyone right but when it came to this but in this moment I just was like no no no you wrote I wrote this line down you're the one with the fucking rack everyone wants to see was something that was said to you and I was like is it appropriate for my boss who's old enough to be my father to say that to me on the phone like you speak to women that way crazy but the culture was so bad I mean remember the way they picked apart Brittany and her body remember the way they were just the the content they were making the things they were doing they they treated us like me like blow-up dolls yeah yeah and it's so surreal to me and I think you know as I've grown and I've understood how threatened men are by women's power I go like oh how embarrassing for you that you want to write us to be so basic you're so intimidated shame you're right it's the insecurity and they try to reduce us to just the sexual beings and it's like it is it's so loud the way that you clearly view us and we are constantly pushing back against that but they refuse to see it I wanted to know also because of how determined they were to sexualize this character in a way that was not initially pitched to you you write about how a random guy filming you in public once referred to as a piece of meat a tv prostitute how do you think the way that you were forced essentially to portray Brooke impacted the public's perception of you oh my god as Sophia Bush in real life hugely talk to me about that because you have to remember there was no ability to communicate for yourself at the time there was no social media no social media you know I was not writing op-eds you know pretty soon into this I would you know five years in I was on the campaign trail but it's not like all of that was being you know recorded and transcribed or whatever I I definitely could see particularly because she was so treated as a sex object you know hot girl cheer cheerleader and it's like oh poor you but the interesting experience of it was not being taken seriously not having my intellect trusted having people be so shocked at my education at my ability to be a writer at all of these things and to be reduced reduced reduced women were often reduced to being in service of a man being in service of his desire everything was male gaze and it was an interesting thing when the story about our boss broke and the the writer who broke it a woman who'd worked on our show who I adore was like there's nothing I can quite she essentially said I'm paraphrasing obviously but how you can never really recover from the moment you realize you might only be in a room because you're a body part and what that does to your understanding of your talent your capabilities and I'm not going to be so I don't know emotional as to be like the world shouldn't be like this it shouldn't obviously but what I what I actually think we should look at and what I want to ask men to look at is this is a whole layer of your life experience from the moment you leave your front door to the moment you're able to lock it safely behind you because you're not going to be able to lock it safely because I don't count walking in I count shutting it and locking it as I'm safe it's a whole layer on top of your entire life like saran wrap over the bowl that you guys never have to deal with ever and I'm not saying you don't have to deal with stuff and I know you're not doing great look at suicide rates men are clearly not happy either in a patriarchal system but they don't have to deal with what we have to deal with they don't have to laugh at jokes that aren't funny they don't have to be told that being harassed or groped or sexualized or talked down to is just a compliment they should take and keep it moving they don't have to reduce their experience to make other people comfortable and the interesting thing about the dynamic on our in our workplace our boss being so insidious as to really try to make sure the girls wouldn't feel safe to be friends with each other was he was afraid we were going to have these conversations he was afraid of the gossip he was afraid of the talking circle because the minute we had it it all blew open yeah and it's like because they're afraid they then make you afraid of connecting because they recognize first of all it's a complete power imbalance he holds the keys to your career and he's acting inappropriately yeah and so then he's recognizing I easily can weaponize my power by making sure these women are all looking at each other like you're the one that's coming for my career and you're the one and you guys never have enough time to talk about it to actually look at who's the actual problem yeah which is this man totally but by the but even by you know the fifth season like we would be we would be in little group chats and the new girls that were hired that year we were like if he invites you to dinner call us and then it was like oh yeah we're supposed to go to work and talk about the character and we'd be like where and what time and two of us would show up and be like oh what you thought you were gonna have dinner with the newbie without us and we would act jealous so she wouldn't have to sit alone with him at a restaurant and be like so what are you gonna do with her storyline so that she wouldn't have to be alone with him wow so then you guys almost started creating this we played into it a little bit but it was helping these other women essentially you're like we sometimes sometimes we'd be like okay if they're gonna go because you can't do that every week you know so then it would be like okay what if two of us go to the restaurant if if they're supposed to go and like talk about the season arc at eight why don't four of us go and get bar seats we'll call the restaurant manager we'll get bar seats at seven and we'll have a cocktail and apps and they'll walk in and we'll be like what are you doing here oh my god pull up chairs like we we didn't leave each other alone you created a support network for each other but women do that everywhere in hospitals at universities like right we know how to have each other's back and we know how to have each other's back and we know how to have each other's backs in a way that we shouldn't have to that part but we do it and a lot of times it's an unsaid thing and a lot of times it just goes and we don't talk about it yeah but it took years yeah for this showrunner who harassed you and countless others as you're talking about on the one tree hill set to be held accountable and you helped organize the effort can you explain how this came together yeah you know we obviously we all the great thing about having such a big group you've got your massive group chat everyone's in you've got your massive group chat of all the girls you have the little side chats of like oh the three of us are going through the same thing at the same time you know these people are becoming parents these people are going through breakups these people are whatever like what it's what we do forever and we all were always talking about life and things but as we were moving through 2017 and the harvey weinstein story broke and me too really exploded by the way in the way it should and then they wanted to backlash it because god forbid women actually say we're not doing this to ourselves if one in four of us has been harassed or assaulted by the age of 22 who do you think's doing it thank you and that's by the age of 22 what do you think we've been through by the time we're 40 like hello so we would as as that was happening people were like what do you think's gonna happen you know it's been a while for us what what do you think's happening on his new show what do you think's gonna happen what do you think's gonna happen and then we started getting it was weird you know you'd see comments you'd see things on twitter you'd see things on your instagram sometimes you'd delete them because if you don't then the comments turn into a whole other thing and you're not doing that to protect a bad guy you're like you're not doing that to protect like i don't i don't want this i don't want this to turn into a beast that's gonna bite someone else kind of a thing some things we'd leave up and be like oh well we didn't say it you know you you have to kind of navigate it's it's a it's a sort of labor you do and you figure out how to do it together and we had been tagged in a tweet it basically said like whenever you're ready ladies tell us about your boss and we were like oh my god could you imagine like what do you think what do you think and the hard thing i think for many of us was it's not just my story to tell you know hillary says that in the in the portions of it i used in the book um of our conversations i i selected little bits of them to tell the story and also frankly to let it be forensic because you know men are who they are and might say like oh well you you took that in a way she didn't mean it so that part is very much like a forensic journalism section and it was like well who do you think it might be because we all know what happened to us on the sliding scale of what happened to women on our show i was like oh i'm like on the lower end closer i'm like on a i'm up to like a four there are women who experienced him at a 10 and it's not my place to tell their stories and so when things started really bubbling up and then our writer posted a picture of him and i was like oh my god what do you think it might be because we all know what happened to us on the sliding scale of what happened to women on our show i was like oh i'm like on the lower end closer i'm like on a i'm up to like a four there are women who experienced him at a 10 and it's not my place to tell their stories and so when things started really bubbling up and then our writer posted her thread about her experiences with her writing partner on our show she didn't name our showrunner and she didn't name our show but people could look up what they worked on together in the year and then they knew and so as soon as we everybody knew and the news knew and we started getting calls we were like what are we gonna do and everybody was getting calls everybody on the show and when daphne obviously you know me and hillary and you know a couple of us were like on all the time and when daphne called me and was like they just called my agents i played your mom like i didn't experience this with him but they're calling my team what are we gonna do and all of us knew some of each other's stories and it was during this time that we came to know everyone's stories and then we were tasked with this not we we were actually sort of waited with the impossible task of how do we do justice and how do we not destroy anyone's privacy and daphne to her credit wise woman she said if we did a collective statement we can anonymize who everything happened to but we can be clear about what happened and how it happened to everyone and then me annenberg obsessed with the law took a constitutional law class for fun i was like i got this because there are people who really like can't talk about it they are traumatized and i was like i've got my own trauma most of mine doesn't come from that guy but i can do this for the group and it actually became an outlet for me to process the worst things that happened to me in a way i could channel them into this and i could hold everybody's hands and i could literally interview every single woman in the cast and say in anonymized fashion what words do what words feel okay to you what words are not okay to you even with the things that happen to you if you don't want the actual word that defines the experience what words are what words make you feel safer and every ounce of love i've ever carried for any woman in my whole entire life was like dripping out of that keyboard and it felt important because it was accurate and it was true and it was protective and very often when our stories get told we're not protected we're just used for more popcorn and then to to put it into the world and then within a few days to see the response letter there were 18 of us who signed our letter to see the response letter of 25 women from the show he was working on at that time i was just like this is why we say believe women why would we lie about this look how many of us there are and you still want to go well they're actresses they got something out of it well like yeah i've also been an actress on a shonda rhimes show i would work for her until the day i die love working for shonda never had to never had to do this to get something out of gray's anatomy do you know what i mean like it's not a requirement it's different it's so incredible because i think there's so many women who i have chills no i do too because it's like i don't think there there is understandably a lot of women who don't even know where to begin to have their voice be heard yeah and so to be able to gather the way that you did and to collectively come together i was really proud of us it's incredible and and it was really it restored my faith in a lot of things it gave us back a very ferocious connection it gave us all a second chance it gave us something i think we didn't know that we needed and it mattered to me because it felt a little bit like the scales were getting balanced you know it felt a little bit like every single woman i know has a story and every single man wants to say he's never done anything wrong and doesn't know a man who does and i'm like guys the math is not going to work ain't math then like literally who's doing it yeah literally who's doing it and i remember when some of the some conversations were had recently and someone said if you if you get a woman so drunk that she's blacking out to have sex with her that's assault and a guy responded on twitter and was like so that basically means every guy's raped someone and we were like you're so close to getting it you know like to to to force someone in any way is not okay and they don't even see it that and they don't see it that way and this for me the disconnect between what they understand and what reality is the disconnect between how few men who commit those crimes against women are ever prosecuted um it felt like we put a weight on the good side of the scale and it helped me because there were experiences i had also reported that were not ever rectified or taken seriously so i had a lot i had had a lot of weights on the shitty scale at that time in my life and the experience of doing this with with my girlfriends the the realness it gave to us like we always loved each other but then we were like no no i don't love you as my co-worker i love you as a person like i didn't just put my weight on the other scale i got to take 18 of those shitty little weights and move them to this side and it and it mattered you know we didn't fix the system but we we were we were no longer a group that could be ignored and it mattered to me absolutely and i think what was so it's so profound what you're saying and also i think what's so hard as women is there are so many other things that have happened that you never got the justice or whatever and so then we'll take it from there but i think it's so profound what you're saying take a win as a win for anything as we're talking about you know the rise of this show and the success of this show like you said then there were relationships that come from what do you mean you know just naturally sometimes people get into relationships and this topic was on your do not ask list for a while in the past right i mean never respected by the way but always on the list never of course not of course not but it was on your do not ask list totally and you do in this memoir open up about your relationship with chad michael murray for kind of the first time in length what were some of your just like biggest hesitations about sharing this part of your life the thing that's a little hard to swallow when you share your life and your writing makes you a famous writer people are like wow book changed my life when you're already famous and people have opinions about you and you share your story people are like can't get over it da da da and it's it's a really weird dichotomy where you're sort of not supposed to say anything but if you're a person who's done the work to heal from anything who's journeyed through your life attempting to be aware who wants to be accountable who wants to grow who goes to therapy you have thoughts about how things that happen to you shaped you and when i said i don't want to write about it at all my editor was like i hate to break it to you google exists so i think that's like the second line in the chapter and what felt important to me was to say we were kids we're older we're all we're all adults we're all parents no harm no foul wish you well praise the adult you are hope it's mutual but as a young person in a highly pressurized situation As a woman, I trusted every single other person in the room more than I trusted myself. And there were times when I called it and I allowed myself to be talked back in. And I didn't, I really just didn't read the writing on the wall. And I didn't want to disappoint other people. And I didn't know how to say the hard thing when everyone else's expectations were wrapped up in it. And I think we've all been there. But what I hope you learn is choose yourself. Just choose yourself. And I think also so much of what you do share, the themes within it are so also helpful as someone who is a fan and watched the show to understand what you were going through on that set while this was happening behind the scenes. The fact that you guys were having to interact and still, whether it be love interest. Or friends on the show. And this is all happening behind the scenes. It is very helpful to paint the story of your life and give us more insight into who you are as a resilient woman in very challenging dynamic. To think that our boss, who was old enough to be our parent, was like, oh, these kids are going through something incredibly traumatizing. I'm going to rewrite them together. Make them do intimate scenes together. Demand that wardrobe change. Makes them be skin to skin to look naked in those scenes together. Like, an adult made that choice for two, essentially two children. And it, for me, is just so crazy. And so there are lessons I obviously want women or anyone to have, which is if you are sure something is wrong and everyone's telling you you're crazy, you're probably not crazy. I love how you reference that because, again, this is a theme I want to talk about, which is getting information from people, but not trusting yourself. But trusting yourself and going with your gut when you're young. At the time, Hilary Burton was one of your closest friends on set, Miss Peyton Sawyer. We love you. And she explicitly told you, I'm assuming when you and Chad started kind of clearly liking each other and people on set were seeing this, she told you, quote, do not date him. What was her reasoning behind this warning to you as a friend? They had worked together on another show. Wasn't a great experience. You know, it was good advice. And I just didn't, I didn't have the, I didn't have the wherewithal or the experience. There was a while where my friends used to joke, like, look up gullible in the dictionary and you'll see her face. How did it impact? Because I have been there. We've all been there with a girlfriend where they're like, trust me. Don't date him. I know his past. And when you do end up being like, love you, but I'm, I, I need to see for myself. Sometimes it can impact the friendship. How did that impact you and Hilary just in general as friends? Yeah. I mean, you know, it's interesting because for years I thought that's why we stopped being two peas in a pod. Obviously years later, when all of us started to try to unpack our experiences with our boss. I was like, oh my God, this is why communication is so important because I felt so much shame. And then she was right. And then again, about who he was then. I know the trolls are going to have a field day. Like we're, it's all good. And so for me, the, the distance was like, I didn't listen. She was right. And that was it. Like I didn't trust her. And years later, we all came to learn. Our boss was telling. Every woman on the show stuff about the other women stuff, supposedly that the other women were saying, and we did not. I think something people don't understand about that environment is it's not like you go to school with these people or that's your friend or that's someone who lives in your dorm. You have to do a job together. This is your job. So you try to never rock the boat. You don't want to risk it. You don't want to fight. But sometimes that means things go unsaid for years. And so when we finally started to unpack all the really crazy puppet mastering, our boss was doing, I was like, Oh my God, I thought you was over. I thought you cut me off over a boy. And she was like, well, I heard that you, and I was like, wait, what? And that was when we started to be able to repair. And it is something I talk about later in the book, like this gorgeous thing that all of us women got to do together. And one of the things that I think is really important is that we have to be able to repair. And one of our other friends, coworkers, sisters in this crazy journey we took said like, the thing I'm actually the most mad about is the years I missed being friends with all of the rest of you because I believed what he said. And that's why I think the book is so illuminating to when women are kind of siloed into their corners and you feel as though you can't talk to the other woman. There is a reason someone is making you feel that way because they don't want you to talk. And so the fact that you're like, okay. You gave me advice, maybe not to date Chad. Then I'm dating Chad. And I'm thinking it's because I'm dating Chad that we're not as close. And we're both telling totally separate stories about why there's distance between us. Completely. Yeah. And then I also want to talk about, because I think this is a relatable thing, which again, we have so much to keep going through. But when you talk about the doubting of yourself, which is so relatable because I have been in a relationship that was very traumatizing where he cheated and it was like him telling me he didn't cheat. And then you're believing that person. I was essentially dropped into my own rom-com. It felt like a fairy tale. Right. And I would imagine that that swirl, I would imagine it was a swirl for him as well. You know, for me, I think for anyone, it's like, if you don't want to be in something, tell someone and leave. If you're not ready to be committed, tell someone and go. If you like change your circumstances. But I also understand that's hard. Yeah. And I think that's also fair for you to be like that feeling of the fairytale. In the beginning, I've been there. Every woman has been there where you're like, you are still holding on to the fantasy of those original days where there were no problems. It's fun. We're on the show together. There's no way he's cheating. And even though people are like kind of telling you it's happening, you're going to take this person's word because you want to believe them. And you understandably are saying, I, I, there's no way that this you would lie because I wouldn't lie. Just why wouldn't you? Well, also, I think sort of like, why would anyone? If you want to be out on the scene, like, go. Do you have any insight now when you look back of like, oh, why was I kind of feeling like those red flags were OK to push aside? Because was there anything that you were feeling fulfilled with? I don't really know. But what I can see and what's the ugly thing where you really think you've processed all your stuff and you go like, turns out there were a few crumbs left under the rug. That'll be fun. Yeah. I totally want to clean that up again, was to realize I could see these major moments in my life from childhood, pre the show, during the show, after this period, after that show, on other shows in my personal life where I would go, oh, but this is the reason life is hard. Like at this time that you're referencing, my mom was sick. My mom was starting chemo. Of course, I thought I was unhappy. I see. Do you know what I mean? There's like a. And I've had to realize, oh, I have a desire to identify things outside myself as the causes of stress or unhappiness because I have that good girl syndrome where I want to be grateful. And I'm so lucky to have the job I have. And I'm so lucky to have the privilege I have. And yes, my life might feel really hard and I might be a little depressed or I might be super stressed. But so many other people have it worse. Buck up. I look at myself at 21 and I go, sweetheart. You were looking for any reason for why it felt bad. And I get it. No, I get it. I love that you're saying that because, again, a woman's intuition is never wrong. But I was thinking about it. But we're not taught to feel it or trust it. Of course not. And you're literally explaining that exact situation. You're like, I am going through the motion of this situation and this relationship. And there's so many things that are screaming in my face being like, Sophia, this ain't it, girl. The beginning to the engagement. And at 21, I was like, look at all the party colors. It's a parade. And then you're like, oh, I must be sad because my mom's sick instead of like, well, there's another cheating rumor or whatever it be. Yeah. The day of your wedding. And this is something that I need to just hear your opinion on for women listening. And if you have advice, I think a lot of women wonder, OK, yeah, is this just like pre-wedding nerves? Because a lot of people do feel that of like, this is the craziest day of my life. Oh, my God. Oh, my God. And then there's. That verse when you're like, is this a deeper intuition? And my gut is telling me maybe this is not the person for me. And like, how do you learn the difference? I think it takes a really long time and there's no road map for it. And you have to find it for yourself. You know, you hear people say marriage is hard, but if hard is suffering, that's not the same thing. You hear people say, trust your gut. But how do you know the difference between your gut screaming? at you and normal anxiety that you hear everybody has. I learned how to disassociate like a pro. I can't make that everybody else's fault. I have to take accountability for how fine I seem a lot of the time when I'm not and learn to be open enough to say, no, this isn't minor. I am not okay. I'm saying okay, but I'm covered in a rash from head to toe. Maybe that's a red flag and not an allergic reaction. And it's taken me a long time to learn that because the thing that has been the most praised in my work, I can do 110 hour work week. I can do 17 hours on set and be back the next day on a forced call and be on the next show and then fly on a red eye to go do press the next morning and fly back. I can do anything you need me to do. That? Is the greatest asset in my line of work. And that is what makes you a shell of a human in your personal life. I was going to say, it's like, it's your superpower and it's also your curse because, okay. And it took me a very long time, probably until I turned 40 to go, I think I've been fine and good in a lot of time when I really wasn't. And, I can't change that. But what I know is that I want to live. I want to live the rest differently. I don't want to look fine and be miserable. I don't want to look happy and be struggling to get out of bed in the morning. I don't want to be saying you have so much to be grateful for. Be grateful. Like gratitude is a punishment and not a pleasure. I want it to feel good. I want that for all of us. I think that is so, important that you're highlighting that because I appreciate that we can all recognize when we're younger. We have, we don't have the tools, especially as women. Like you said, 2003, we had no tools. No, no, no. Literally in 2003, it was like, we're just happy. We're happy. We're happy. You're here. We're happy. You're here. And I think that that is such a testament to like the, the way that you have to just sometimes get through, like you said, you learned how to dissociate. And now you're at a point in your life where you're starting to like, okay, I'm actually able to start to recognize the rash on my body. When something is physically saying we are rejecting what's happening. These are things you're learning. But back then you're like, I'm ignoring and I'm just pushing through because I'm getting rewarded for pushing through. And your gut was right. Like I said, a woman's intuition, it's always right. You had a conversation with Chad's groomsmen or one of them. And, you picked up the phone and you called this guy. Why did you even pick up the phone and call? What was, what was getting too loud to ignore? And what was confirmed on that phone call? Something in my brain was like, why didn't he show up that day? And then part of me was like, but if he didn't show up that day, he would have certainly called me to tell me if it was like about me. Right. And something in me was like, no, because also how do you do that to your friend? Like that's, that's a really sticky position to be in. And, you know, to his credit, like when I called and asked, he was like, why didn't you call me that morning? And I was like, if you make this my fault. So what you're saying, the groomsman is saying, why don't you call me the morning of the wedding? And you're like, I just was like, because he dropped out, he dropped out of the wedding. And he basically told you, girl, didn't tell me anything. Just, oh, he's not going to make it. He's sick. It was a special thing. That he was willing to be honest. I wish more men were. And, you know, I, I also said we were young, like, again, we were young. But what I think is the most important thing to me, and I, you know, I didn't talk about this in the book. I wrote about some of the friendships I made with women who I think the world would probably think I would never speak to that I really cherish. And frankly, when I like, look at the landscape, I'm like, badass, badass, badass, badass, like, in pretty decent company. We are you saying that the people that he was cheating on you with? Are you're now like, oh, I'm a couple. Oh, and it's like, again, I know, the adult, the adults we are are completely different people from who we were. But even the child I don't relate to that he was, I'm like, you did have kind of great taste, bro. And like, congrats. You crushed. You're like, no, that's actually kind of. Nice. When you're like, yeah, I get it. Like, he's great. Like, I actually get it. And by the way, like, I'm open to all people. I'm like, I get it. Hot. You're like, actually, I'm like, I don't even know if I want you anymore. I'm just like, damn, like, in a lineup. I take any one of us. So like, okay. No, that's really nice. And also finding a way to not actually pit it on the woman. No, I'm just being like, Oh, my God, you know what? Become friends. Yeah, because we have a lot in common. Clearly. Yeah. Okay. I love it's like, what a weird blessing. Like, you don't know where you don't know where your little sparkle bits are going to come from. And like, it's kind of sparkly. No, that's really beautiful. And I do love how you do take these moments that are most people are like, I'm crying on the floor. And you're like, Come on, let's go. Let's be friends. I mean, we all did it. And like I had I had people cry in my arms and it was like, you know, and I'm like, I'm here. Whatever you need, we're gonna survive. Also, like, shouldn't we have a Marg and do something else? We should always have a Marg. Yeah. Something you also write about in your book that I think is, again, very relatable for women is this second marriage that you experienced. With your ex husband, Grant. And you write about in the book, ultimately, like you realized you two were maybe better off as friends. Yeah. And maybe you should have never gotten married. What do you remember about that feeling of like, oh, maybe this isn't right? I Esther Perel myself to death. Because I said, the smartest woman I know says, you can't expect what you used to get from a village from one person. And I have more than any one person could want for their life. From my community of friends, I over index on love, commitment, service, music, laughter, comedy, creativity, spontaneity, like I have multiple friends that are like, Oh, yeah, Sophia is my friend, I can call and say, you want to go to Africa on Thursday? And she's like, Yeah, because they want to go to like, I have it. And so in a way, and I and I don't think I'd process this yet either. I had closed off so many tender parts of myself in the years leading up to 2020. As I tried to put myself back together. So I think I think I'd really done like a number on myself and said, I don't need so much. I'm okay. I have enough. And and in the way that I had always gone left, left hadn't worked. I decided to make a right. So I decided to make a right. And so I decided to make a right. And we had a big audacious project to work on that we were both really passionate about. And it was great. And I as much as we are not each other's person, I will say I deeply admire that energy tendency trait in him. And I can admire it in myself. And I absolutely see how we mistook a a melding on something really important. As as meaning it was important that that we were important. So during the kind of like, fallout of that relationship, you began dating former US soccer star Ashlyn Harris. Yes, the internet had a lot to say. So really did. I would love to hear from you. How did you guys meet on Instagram in 2015? Like all all the girlies though, and it was cool. You know, remember how pure the internet, was to be it was like, so nice. And everybody was just big upping each other all the time. And the team was playing and crushing. And, you know, we were doing what you did, then nothing was cringe. We were posting, we were tagging. We were like, cheersing everyone and you know, having a time. And my best friend and I were like, up at four in the morning watching games. We were living together at the time, like we were just having fun. And then on Instagram, and then randomly, like you guys eventually meet in real life. Yeah, in real life, finally, in 2019. Okay, we went to an event that a bunch of women on the team through and it was like, an artist and activist luncheon. And I remember, I remember how fun it was because a bunch of us had met by then. And we were like, you know, you have the moment where you're like off the internet finally. And so at this point, you're going through a divorce. Oh, no, no, this is 2019. This is before I even started dating my ex. Okay, so yeah, we go through the divorce. And what was surreal to me was, as I started to be open about my experience with my best friends I was like barely hanging on by a thread I was in London alone and I'm going to do a panel for a brand partnership to shocker not shocker raise money to get women elected and then invest in women's sports I know this shit like the back of my hand I don't open the email I'm so sorry please don't be mad at me I did good on the panel I I'm like I don't need to prep for this I have to get on a plane go and do this pretend I'm okay and then fly back and do eight shows this week on the west end and I get taken to this dinner and all my friends are there I had no idea and everyone was like are you dumb like this is the moment there's a whole women's sports build I was like guys I don't I don't know I'm here for 16 hours and it was such a gift to see people but it wasn't like I didn't have the thing that I think people know which is like woman we know to be with a man sees hot soccer player says there she is like I didn't have that I had known her forever so Ashlyn was at that dinner yes by the way with 10 of our other friends I say I was like what's happening you know shrieking like a sorority girl I'm so lucky and when you guys were friends like what was your understanding of her relationship and her marriage oh we weren't friends like that okay I wasn't like in the inner circle knowing what was up the other thing that I know from going through obviously not the same experience but going through a similar experience and also having so many other women in my life go through it that summer everywhere I turned everyone was going through it like I don't know I didn't I didn't even know the inside information on how she'd gotten there until everyone finally had a place to talk and I think there's a really hard thing about there's a really hard thing about the shame and when it looks really good from the outside and I know the feeling like I posted about how happy I was on my anniversary and I already told my best friend I'm not going to be able to stay in this marriage and then I thought to myself but if I don't celebrate this the internet's going to come for me and if by some magical measure we work through it it'll be messy forever so the the public thing adds a layer because you keep performing you keep pretending it's okay even when you're not sleeping in the same bed even when you're living on separate floors of your house even when your parents know you are not sleeping at all and miserable like and when I started to realize how many people had been doing that my first reaction wasn't this is great for me like my reaction was what does everybody need let me connect everybody talk to my best friend she's going through it with a toddler who needs a lawyer who needs an apartment do you need my Amazon wish list for like kitchen utensils you know hearing you guys yes you're going through all this also and it sounds like there were so many people in your life going through similar things yeah and it was hard you kind of saying like that dinner you were like it wasn't like this movie moment where it was like no so how did you guys go from having a friendship together to then like it becomes romantic there began the thing that happens where everyone starts sending the Instagram profiles of the people they're getting set up with a profile of a very beautiful person was sent I said something uncharacteristically mean and was like oh I don't like to talk about women like that and I was like am I okay oh you were jealous so you're saying like they were saying like they were gonna set Ashley oh yeah like lesbian Mafia in New York was like just sending the Instagram profiles and you were like wait I'm jealous and I was like what is this feeling I don't like it and then for me it's also like well I can't all all my friends are like you have to say something I'm like I'm not gonna say something but also Sophia you had never correct me if I'm wrong you had never been in a relationship not like a relationship right no so how did you make sense of I'm feeling these feelings yeah and then and then actualizing them but I think that's probably why like hello is anybody home it took me so long I'd known her for so long there's no like yeah she's one of the most beautiful people who's ever walked the face of the planet like we've all told her how hot she is forever like there was no like wow I'm really wow it was more like do you ever have that moment where a group of people are talking and two of you say the same thing at the same time it was that it was like well today's brutal lesson is blah blah and then like we'd both send the same text in response to someone else's and I'd be like what is that you know there were really hard conversations about for a lot of us like what we'd been fighting for for so long that just wasn't there how do you rectify it why did you stay why did you double down and a lot of our reasons for those things that like I don't mean to be rude but aren't anybody's business like we're the same so you're emotionally connected yeah and as the as the film wore on I just was like oh my God is this like a is this the invisible string like was I always supposed to oh my God and it was really surreal and then I had to pace around my house for about two weeks and my best friend who's here today took videos of me being like literally you turned into Rain Man you were just like walking around the house going like oh boy but like I was like making sounds I couldn't I I I like I broke my own brain why because you were just like I I'm a I want to be with this woman like it's almost like something just came over you where you're like oh my God I'm attracted to you in a way it wasn't like it wasn't it wasn't that God this sounds so gay I'm like it wasn't just like that I was attracted to her it was like I went like oh are you like are you the other piece of the puzzle like does every weird little edge fit and I wouldn't have thought these puzzle pieces were related but now they're the last two and they click like what and so did you when did you tell her this yeah but I'm a little bit of it like a chicken but this whole like oh must have like gotten drunk and had an affair I was like anyone who thinks that was a casual leap for me is doesn't know me um no and I was so nervous to like to say something to her that I did it at an event for a friend that I was only at because I was on a stopover on my way on a trip with my family and I was like yeah I'll do like a layover for the night stay with my best friend in Tribeca we'll go to our friends big presentation like we're so happy for her it's this big moment for her company and then I'm gonna go get on a plane and I was like well I'm leaving the country so this is perfect because I'm leaving the country and if she says no I can cry into my mother's arms for nine days overseas and come back and pretend this never happened so what did you say I mumbled a lot she had it's so embarrassing she had to sort of figure it out because I was like you know the group and so grateful and it's been so nice to like have this and probably wouldn't have lived through the summer without you guys and these these are so nice and happy for her brand that was wonderful like Sophia and she's like are you having a stroke like what's going on and I was like you know and it's it's been so nice like the dinner we all had was like it's been so nice it's been so nice it's been so nice it's been so nice the dinner we all had together after the big event was so lovely but like and this is nice you know I'm glad I get to have lunch before my flight but maybe we should just like have a meal not with everyone I've never been less cool she literally was like are you asking me on a date and I was like yes I was it was terrifying and when you went on your first date were you as terrified it yes I I tried on 900 tops but like you know it was such a weird thing because and I can feel it like like my mouth is dry and my fingers are tingly like even thinking about it my body is back there because it was this really surreal thing I was like I've sat next to this person so many times I've like sorority girl jumped into like her and other friends arms at events and like charged the patriarchy and called about the things and congratulated each other on the life stuff that looked great online and I and and and suddenly someone I never blinked at I can't breathe around and later obviously we both talked about like it was the weirdest thing it felt like we it felt like it felt like meeting a new person it was like every everything in my body just like clicked and I was like oh this is what alignment feels like amazing now let's talk about you have to deal with this deal with oh my gosh you step out for the first time as a couple basically well no we didn't I'm gonna I'm gonna be really okay you know this is good to clarify you know outing Brooke Davis felt really fun for the tabloids and the only way to stop the monstrosity of it was to to say like I can show you this isn't true and my team was like yeah see ridiculous they've they're friends and I went um I took to dinner last week and then they said are you gonna take her to dinner again and i said well considering i feel like i got oxygen for the first time in my life yeah and then they said well we can't lie we can't say none of it's true we can say it's not true but they did go to dinner last week and it was a date and then it was can you clarify for everyone when everyone thinks there was overlap two people who had filed for divorce and lived in separate residences from their exes went to dinner both of you filed for divorce yes okay so you can say there was no overlap i can say that everybody wishes they could have done a million things differently at the time like do i wish that instead of flying home and stopping in new york because i already had tickets to a comedy show and taking her on a date i'd taken her on a date six weeks later like yeah of course i do but i can't change it and and what i can't do is change i can't change my reality for anyone else and i also can't be my own personal definition of insanity which is try the same thing over and over again with no result i'm never going to change anybody's mind who may it up and i don't as much as there's like the part of me that was raised by my mother who was raised for many years in the bronx that's like you know michelle obama can go high you want to go low meet me in the gutter like there's also a part of me that goes i've done too much work on myself to hurt someone when i've been hurt and i think especially when there's children involved especially when when the things that run away because they're fun for strangers and that's true for all of us they're fun for strangers when they affect people's jobs when they destroy someone's ability to provide for their family when they when they destroy someone's credibility unfairly like i don't want to be party to that and that's a really hard practice because all i want to do is be like here's all the information and if you had the information the vibes would be different and what's it going to do how did the two of you handle though aside from all the speculation like how did you guys handle such negativity at a time where you were also just trying to grow this relationship and have a good time well and then the media is saying you know homewrecker and and this and all of that and you're also for the first time you know this is people writing about how you're queer and all this like there's a lot that was happening at that time like how did you two stay solid in that um you know strike season was really helpful and because everything was quiet and it was really just let's be quiet you know and and there were moments where i was like well i wish i would have said this and i wish we would have done this and i went quiet for me i don't think i would have made it through that had i not known her for so long and had i not seen the work and the sadness and the heartbreak and and the absolute crushing experience of i can't keep saying i can't do this anymore and staying and to to have shared that experience with her with two of my friends that divorced each other my god with my best friend divorcing her ex-husband with another friend who was going to get a divorce and then went back like it was i had seen so much and i was like that most people don't get to see when like potentially beginning to connect with someone i feel like we had skipped to the end of the chapter already before i even knew the chapter could have like or the next chapter could have a romantic angle and because i knew i said like i'm just gonna be here and we were quiet and my best friend showed up with her son and then she went home and i stayed and other friends came and then they went home and i stayed and we just stayed and it was awful and painful and to be clear not just painful on my side and her side is painful for everybody it was it was dirty i watched it traumatize her you know there are there's a lot of work she's had to do to and you know we're still really fucking privileged so like i i don't know yeah but yeah it was it was it was clearly very hard for everyone and it became like a sport and that was ugly yeah and then i think that's what the internet loves anything negative and so i think whenever there can be something that's fun to pry on and be negative it's almost which is hard because it is personal but it's not something that's fun to pry on and be negative it's almost it's not personal to the internet they don't care who they're doing it to it's just so fun and people get off on it and unfortunately it's like no these are our real lives but you have um clearly things have worked out yeah because i see that ring and you are now married i am congratulations thank you um why was this something you wanted to like keep quiet at first um well we spent so much time being quiet you know and we went through a lot of really hard things and then slowly life just got more and more beautiful and a friend of ours was asking a question like considering in a relationship with a new guy and marriage was really important to him and she'd been divorced and we had this like conversation like how do you do it again and i was like i mean don't fucking ask me like i haven't gotten it right but i would do it again because i think i think the thing i think it's beautiful i think we grin when we talk about it like your eyes like go up at the corner when you talk about your husband like i think we have that because it's meaningful and it was like sort of an interesting moment you know because you have that conversation and then like you kind of look at each other and you're like oh my god and you're like and it became a conversation for a long while and there's so many there's so many pieces and bits of it where you have to untangle what you got wrong and then you have to really look at why you wanted it in the first place and what do you believe in and the conversations about what we believe in about her grandparents that she looked up to about you know what relationships that i've been lucky enough to bear witness to in my life like i've seen it and i think the reason i've tried it probably when i shouldn't have is because i believe in it so much and then it was this sort of thing where it it was a conversation for a really long time and it was like yeah well we'll figure it out like tomorrow like next year i don't know wait was there a proposal yeah but that's for me oh i did it no way turns out i was never supposed to be asked i was supposed to ask are you proud of how you did it i am and it was so sweet and then we were like okay like let's plan a wedding like next week when and it's an interesting thing you know when when your life has been public for so long i mean and hers longer than mine like you get recruited for the national team at 13 like what does that mean but mine public teen television is a crazy kind of public too and when you kind of recover from what the public commodifying you does to you you don't want it to happen again and we'd both done the big vogue wedding and the thing and they were beautiful and we really tried our best and we really loved those people but we were not compatible and now with someone who finishes my sentences and vice versa who makes me laugh in moments that laughter feels impossible and in all the other moments too and i just was like i don't need it i don't need to design a dress and i don't need to plan a thing and i don't need a destination by the way love a destination wedding like i want to come to your destination wedding but i didn't need anything and it was like the most perfect day my best friend was coming to visit with her kid and we were like cool so this weekend and you'll do it and then her best friend came and we literally prepped food put it on the smoker got married in the backyard had dinner and it was it was the best most perfect day i was the most in my body i have ever been we sobbed and we laughed and it was exactly the best right and I'm so thankful and it it was like the very last stitch I put on every wound that had ever had a claw in it that I was sewing up for myself I was like oh yeah I had to do all of this for me but the last steps of it I can't do without her and that was it and I love her it's crazy to literally be moved to tears because you are so happy and grateful because gratitude used to be kind of toxic for me and now it's like i don't have words for it and i have a lot of words well why it's also such a beautiful kind of almost end point where for this book and for this conversation is like we started this and we talked about that young girl at usc who was just like eager and excited and she got this job and so much of the book and our conversation has really been about yes the high highs and the low lows and just like all of this self-exploration that it takes a lot of trial and error to get yourself to a point where you can actually advocate for what you want you know what you want and you're able to be in your body and experience life in a way that you deserve and you want right and so to hear you talk about these other relationships that you had and like having a gut feeling something was off and then getting into that other relationship and being like i think maybe i was actually asking for not enough because i was convincing myself that maybe if i just asked for this one thing that will be fine and i can fill my cup elsewhere yeah and then to finally get to a place in your life where you're like i was in my body after dissociating from things to get to a place where you're sitting here now being like of course there's work to still always be done oh my god yeah but all of these reps essentially it's only gotten better yeah and i think that's such a beautiful message to leave women with because i do think we can get really really in our heads about oh my god i feel like i'm maybe i shouldn't leave this marriage because can i even get better and the answer is yes the answer is always yes and this idea that it's too late or you're too old or who are you to want more that's patriarchy that is crazy we don't need it and for me like it was the most profound thing to love the life inside my four walls to not need to always be moving to not be cramming every single day with so much work and even afterward like it was the most perfect day and then i've never had something that's mine and we got to tell our friends in person we flew home to see my dad for his birthday and told my parents we flew like we literally we took all the time we wanted so we could tell every single one of our favorite people face to face and we got to tell our friends in person we flew home to see them show them photos be together and then it was like okay everyone that i don't want to find out on the internet which is how everyone in my life finds out about everything knows and now i don't have to keep being like well my partner you know i was like god this is so and i almost i've i've like almost slipped and been like my well you know well what was i saying say it girl you can say it now i'm like that's my wife that's my wife how good does that feel incredible hot daddy i'm very into it oh my god i'm very into it sovia i am so happy for you i really will say as obviously much as we covered in this conversation the book there's so much in it and there's so much more detail that i urge people to go read it and like enjoy it because there's so much that you can take away and find yourself in it and there are joyful stories there are and there are we only touched on a few i mean they're big temp we got in our feels today yeah we we did the monopoly board mostly which is great no and i appreciate you going there with me today because you are so bright and it was so just enjoyable to listen to you just talking about your life in a way again that i think we really were able to extract a lot of good advice and wisdom and i think people are going to take so much from this and i think also you're just our favorite and and obviously growing up watching you and continuing to watch you and what you do like it was such a pleasure to sit down with you i knew we would have such a good conversation also this has been a long time coming i know like really what was that years ago that we saw each other in paris yes the olympics yes and we were like girl when are we gonna do like a needed sit down i know and it just this is the perfect time it was the perfect time and again like your life in the public eye now it's like it's like it's like it's like it's you having this memoir and having something that you want to say and that you're sharing and you're feeling comfortable doing out in your terms i'm so grateful that you felt comfortable to come and sit here with me and share so much with me and i really can't wait to just like continue to watch your career and your relationship of whatever you feel comfortable sharing online like we i'm rooting for you and i wish you the best and thank you so much for sharing so many good stories and good advice thank you so much this was so fun i we love you guys and this is this is special so thanks for having me