see your path – breathwork to find clarity & inner direction
9m 4s
Mavily New York launches a new setting mist featuring innovative gel-to-mist technology that delivers long-lasting, comfortable hydration without stickiness or residue, offering a fresh take on makeup setting. Complementing this, a mindfulness practice is offered that supports emotional release through breathwork and visualization. The exercise begins with observing natural breath, progresses to a rhythmic four-in-six breath pattern, and leads to identifying and releasing outdated parts of the self—such as old roles or stories—through a symbolic act of letting go. Participants are guided to feel a sense of lightness and openness as they release what no longer serves them, affirming their transformation with phrases like “I let go of what no longer serves me” and “I trust what is ahead.” The process ends with gentle physical movement and a powerful sense of inner peace, emphasizing presence, release, and becoming. The message blends beauty and self-awareness, showing that self-care is not just about appearance, but about emotional and psychological freedom. It reflects a holistic approach where personal evolution and self-compassion are deeply intertwined.
Imagine setting your makeup, then forgetting it's even theirs. Meet new grippy setting mist from Mavily New York. Gel to mist technology locks in your look for up to 24 hours, with flexible all-day comfy grip. No tightness, no stickiness, no residue, just plump, dewy hydrated skin that still feels like your skin. Try new grippy setting mist from Mavily New York. Maybe it's Maybelline. For the endings that don't always have closure, for the chapters that are quietly finishing, for the parts of you that are ready to be released. You don't need to force anything to move. You just need to be here, present with your breath, present with yourself. So when you are ready, find a comfortable position, sitting up or lying down. Let yourself be fully supported by whatever is holding you right now, and let's begin. Start by gently noticing your breath, without changing it, just observe. The way it flows in, and out. Take a slow breath in through the nose, and exhale softly through the mouth. Let something go. Again, inhale, exhale, sigh it out. One more deep breath in, and exhale, release. Now letting your breath settle into a natural rhythm through the nose. Feel your body, soft, and into stillness. Let yourself land. We're going to move into soft, steady breath pattern to support the release process, inhaling for a count of four, and exhaling for a count of six, all through the nose. Let's begin, inhale, three, two, one, exhale, six, five, four, three, two, one, in. Out, three, two, one, let the inhale create space. Let the exhale carry out what you're ready to let go of. Out, again, in and out, inhale, four, three, two, one, exhale, six, five, four, three, two, one, in, in and out. Let's continue like this for a little longer, no rush, no pressure, just breathing space into your system. Now, gently ask yourself, what am I ready to release? What have I been holding that is no longer mine to carry? Maybe it is a story about yourself, a role you have outgrown, a version of you that helped you survive, but isn't needed anymore. There is no need to judge it, just witness it. You might see something specific or just feel a sensation in your body, both are perfect. Now, breathe into that, inhale gently, exhale, let it go. Now imagine yourself standing at the edge of a river, it is quiet, still, safe, you're holding a small object in your hands, something that represents what you're ready to release. You may look like a word, maybe a symbol, or even a version of yourself. And when you're ready, you gently place it in the water, watch it float away, downstream, until you can no longer see it, it is gone, released with love. You don't need to carry it anymore, take a deep breath in, exhale, feel that space that is now open, and let these words land in your body, you can repeat them softly in your mind if it resonates. I let go of what no longer serves me. I release with love, not resistance, it is safe to move forward. I trust what is ahead, even if I can't yet see it. I'm not who I was, and Dad is a beautiful thing. I'm softening into who I am becoming, inhale through the nose, and exhale, receive that. Now imagine a light, a warmth beginning to fill the space that was once heavy. It is quiet, it is clean, it is yours. Let it move into your chest, your belly, your spine. Why it's strength? Take one last deep breath in through the nose, exhale through the mouth, release it all. And when you are ready, begin to bring some small movement into your body. Feel your shoulders, stretch your hands, your arms. Know that you have done something powerful today. You have made space. And the version of you that is waiting on the other side of this is ready. It is set in your makeup, then forgetting it is even theirs.
Podcast Summary
Key Points:
Mavily New York introduces a new grippy setting mist using gel-to-mist technology that provides up to 24 hours of comfortable, non-greasy, hydrated skin protection.
The breathwork and mindfulness exercise guides individuals through a gentle release process, helping them let go of outdated beliefs, roles, or emotions with presence and compassion.
The practice culminates in a symbolic act of releasing something meaningful—like a physical object into a river—followed by affirmations that reinforce self-acceptance, release, and trust in personal evolution.
Summary:
Mavily New York launches a new setting mist featuring innovative gel-to-mist technology that delivers long-lasting, comfortable hydration without stickiness or residue, offering a fresh take on makeup setting. Complementing this, a mindfulness practice is offered that supports emotional release through breathwork and visualization. The exercise begins with observing natural breath, progresses to a rhythmic four-in-six breath pattern, and leads to identifying and releasing outdated parts of the self—such as old roles or stories—through a symbolic act of letting go.
” The process ends with gentle physical movement and a powerful sense of inner peace, emphasizing presence, release, and becoming. The message blends beauty and self-awareness, showing that self-care is not just about appearance, but about emotional and psychological freedom. It reflects a holistic approach where personal evolution and self-compassion are deeply intertwined.
FAQs
It's a revolutionary mist using gel-to-mist technology that locks in makeup for up to 24 hours without causing tightness or stickiness.
No, it provides a plump, dewy, hydrated finish with no residue, tightness, or stickiness—just naturally comfortable skin.
It’s a mindfulness practice to help release emotional burdens and foster self-acceptance and inner stillness.
By guiding slow, intentional breaths, it creates space to observe and release thoughts, feelings, or roles that no longer belong to you.
A small object representing what you’re ready to let go of, such as a word, symbol, or version of yourself, is placed in a river and floats away.
Affirmations like 'I let go of what no longer serves me' and 'I release with love' are repeated to reinforce emotional freedom and trust in the future.
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