The podcast, hosted by Laura Vandercam, blends a product promotion with a practical life advice segment. It introduces Hello toothpaste as a bright, clean, and joyful addition to daily morning routines, emphasizing its anti-plaque and whitening benefits without harmful ingredients. The core message centers on design thinking, advocating that people should start projects anywhere—especially when overwhelmed—by focusing on a known, manageable element rather than waiting for a perfect beginning. Laura shares real-world examples, such as writing chapters of a book or starting a blog with just one post, illustrating how action leads to momentum and discovery. She encourages listeners to take initiative: cook a meal, tackle one attic box, or begin a project without overplanning. The underlying theme is that progress comes from starting small, learning through experience, and iterating rather than feeling stuck. This mindset applies to creative, organizational, and personal challenges. The tone is uplifting and accessible, promoting confidence and action. The segment ends with a reminder to embrace the present moment and move forward without delay.
This is an iHeart podcast.
Guaranteed Human.
This is Laura Vandercam from Before Breakfast.
A good summer morning starts at the sink,
and that's where Hello comes in,
with toothpaste that brightens your routine
and brings a little yay to your everyday.
Some days you may reach for Hello's anti-plac
and whitening toothpaste,
where tartar doesn't really stand a chance.
Other days, it's the Hello Vitamin C whitening toothpaste.
See you later stains.
Thoughtfully designed with no SLS,
Dyes or artificial flavors,
these toothpaste are a no-brainer
to have on hand this summer.
Find your everyday yay with Hello.
Shop in store or online at helloproducts.com.
Welcome to Before Breakfast,
a production of iHeart Radio.
Good morning.
This is Laura.
Welcome to the Before Breakfast Podcast.
Today's tip is that if you are working on something big,
just get going with whatever part you feel you can do.
We often start at the very beginning
because, in the words of the famous song,
that is a very good place to start.
But it is not the only place to start.
You can begin anywhere.
Today's tip comes from the field of design thinking,
an approach that focuses on developing ideas
for possible solutions, testing them out,
and refining them based on what you learn.
According to author Warren Berger,
begin anywhere as an important principle of design thinking.
He explains that the principle was borrowed
from the composer John Cage,
who thought you could begin a musical composition
anywhere within the composition.
In other words, you don't necessarily have to compose
the opening bars first.
If you've got a good idea for a musical moment in the middle,
go ahead and start there.
You can figure out what's around it
based on what you have created.
With big projects in general,
almost any starting point will do.
What you learn will help you figure out
what aspect of the work to work on next.
I definitely do this with my books.
If I am working on a chapter,
I might not know exactly how I plan to start the chapter
and the opening might change in any case.
But if I've got a good example, I know I'm going to include,
I can write that portion first.
I don't always write the chapters in order, either.
If I have all the material for chapter five
before I have the material for chapter three,
I can write chapter five first.
That's fine.
It all needs to get written eventually.
So best not to sit around waiting for chapter three
to pull itself together.
So it goes for many things.
If you are overwhelmed at the side of your attic,
just pick one box.
Figure out what to do with everything in it.
Or as some people have advised, grab a garbage bag
and start identifying things in your attic,
you know you can throw away.
If you want to start a blog, just write a post.
It doesn't have to be your introductory poster,
heaven forbid, your lifetime manifesto.
And you don't have to know what sections you want on the site.
Just start writing.
That first post and the one after that
will help you figure out your purpose,
your website organization and your voice.
If you want to cook more, make dinner tonight.
Start with the rice you know you're going to be making.
No need to meal planned for the week
or order a stack of cookbooks or reorganize your pantry.
That could come later.
For now, just cook a meal.
See how it goes.
Itterate from there.
Don't waste time feeling stuck
or figuring out the very beginning of something.
Instead, dive in with what you know you can do.
Then with what you learn from your experience,
you can adjust and refine your plans.
You can keep on going
until you have taken your project to completion.
In the meantime, this is Laura.
Thanks for listening.
And here's to making the most of our time.
(upbeat music)
Thanks for listening to Before Breakfast.
If you've got questions, ideas, or feedback,
you can reach me at [email protected].
Before Breakfast is a production of I Heart Media.
For more podcasts from I Heart Media,
please visit the I Heart Radio app, Apple Podcast,
or wherever you listen to your favorite shows.
(upbeat music)
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This is Laura @vandercam from Before Breakfast.
A good summer morning starts at the sink.
And that's where Hello comes in,
with toothpaste that brightens your routine
and brings a little yay to your everyday.
Some days you may reach for Hello as anti-plac
and whitening toothpaste,
where tartar doesn't really stand a chance.
Thoughtfully designed with no SLS, dies,
or artificial flavors,
these toothpaste are a no-brainer
to have on hand this summer.
Guaranteed human.
Podcast Summary
Key Points:
The podcast introduces Hello toothpaste as a joyful, everyday addition to morning routines that brightens both teeth and mood.
Hello offers anti-plaque and vitamin C whitening toothpastes formulated without SLS, dyes, or artificial flavors.
The show promotes the design thinking principle of starting projects anywhere—rather than at the beginning—based on a strong idea or moment.
Using the idea from composer John Cage, one can begin a project with a middle section and build around it, making progress more achievable.
The host shares personal examples, such as writing book chapters or cooking, where starting with a known element leads to organic development.
Starting small—like choosing one box in an attic or writing one blog post—helps overcome overwhelm and builds momentum.
Progress and learning inform future steps, allowing for flexible, iterative development of ideas and tasks.
The message emphasizes action over planning
Summary:
The podcast, hosted by Laura Vandercam, blends a product promotion with a practical life advice segment. It introduces Hello toothpaste as a bright, clean, and joyful addition to daily morning routines, emphasizing its anti-plaque and whitening benefits without harmful ingredients. The core message centers on design thinking, advocating that people should start projects anywhere—especially when overwhelmed—by focusing on a known, manageable element rather than waiting for a perfect beginning.
Laura shares real-world examples, such as writing chapters of a book or starting a blog with just one post, illustrating how action leads to momentum and discovery. She encourages listeners to take initiative: cook a meal, tackle one attic box, or begin a project without overplanning. The underlying theme is that progress comes from starting small, learning through experience, and iterating rather than feeling stuck.
This mindset applies to creative, organizational, and personal challenges. The tone is uplifting and accessible, promoting confidence and action. The segment ends with a reminder to embrace the present moment and move forward without delay.
FAQs
The main product is Hello toothpaste, which brightens daily routines with whitening and anti-plaque formulas.
It is free from SLS, dyes, and artificial flavors, and is designed to be gentle and effective for everyday use.
Begin anywhere in the project—starting with a known part can help build momentum and guide future steps.
Design thinking encourages starting with a specific idea or moment, then building around it based on what’s learned.
Yes, you can start by writing a single post, which helps clarify your purpose, voice, and site organization over time.
Pick one box or item and start organizing it—this helps reduce overwhelm and builds momentum.
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