Sacral Authority Meditation | Trust Your Body’s Yes & No

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This is a somatic meditation that I'm calling The Ground Beneath the Sacred Yes and No. It's meant to help bring your body into alignment so that you can hear the answers for all the choices that we make in our lives from a place of grounded safety. Learning to trust your intuition and connecting with your highest potential. So however you're arriving here today, find a position that lets your body soften and feel safe. You can be sitting or lying down and there's nothing to arrange or get right before we start. If your body's been carrying pain or fatigue today, that's welcome here too. This is a place that you've created to stop and relax. This is a place that you've created to stop and rest. So when you're ready, let your eyes close or your gaze soften and notice the first breath that comes without you reaching for it. You might notice a pull to go somewhere else mentally and you might notice a pull to go somewhere else mentally That's okay. and you might notice a pull to go somewhere else mentally Just let it pass through Just let it pass through without chasing it. As you let your inhales and your exhales arrive naturally and without force. We're giving the body a chance to speak first here today, moving through three places in the lower body in particular: the ground beneath you, the low belly and the space just under your ribs, and the space just under your ribs, and the space just under your ribs, each one holds something and each one of these places gets to release something. Your body already knows the way and it's been finding that way for longer than you've been consciously helping it. The more often that you come back to these three places, the more familiar they get. The more familiar they get. Begin to notice the contact of your body with the surface beneath it, wherever it's touching the floor, the chair or the bed. Let your attention rest there. Feet or hips or the whole long line of your back. In this place, you're connecting with the earth, the part of you that's always been held, even when it didn't feel that way. Let a little more weight go, sinking down into whatever is holding you. The floor has been doing this job the whole time. Let your shoulders drop just a little, and your jaw relax. Let a little more weight go. Sinking down into whatever is holding you. into that space not forcing it just letting gravity and softness do what effort can't notice if there's gripping there or a held in quality that gripping made sense once and kept something safe you don't need to explain it or earn its release just let it be witnessed imagine warmth pooling in the low belly the way water finds the lowest point in a room unhurried and without agenda some people feel this as an actual frequency a hum the body recognizes even when the mind can't name it yet if that's true for you let it be true if it isn't the sensation itself is enough this center doesn't need to be loud to be trusted most of the time it's closer to a temperature than a voice a warming towards something or a cooling away from it if it isn't the more you visit this space without demanding an answer the more fluent you become in its language and fluency isn't something that happens in a single breath it builds the way anything real builds one honest visit at a time if you feel like you're going to be able to do the things that you want to be able to do if you think you're going to be able to do the things that you want to do if you think you're going to be able to do if you think you're going to be able to do if you think you're going to be able to do if you think you're going to be able to do Thank you. Warm through the hips and pelvis, unclenched in the belly. Three places, one long exhale connecting them and one nervous system remembering it doesn't have to earn its own ease. Take all the time you need and when you're ready, let your awareness widen back out into the room around you. Bring a little movement back into your fingers and your feet and whatever softened here doesn't have to be re-earned. Be ready in your body, available the next time you remember to come back for it, and next time it will be a little easier to find. Thank you so much for creating this space and time for yourself today, and as always, I'll see you in my next video. Namaste. If this practice landed for you today, it's worth exploring deeper. When we can finally name the survival pattern we've been living inside, something in the past or in the future, it's worth exploring deeper. This is a fun way to understand yourself better. 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