S4E29: How to Approach Harvard's 2025 Supplemental Essays for Admissions Success
from Admittedly: College Admissions with Thomas Caleel
7m 45s
Harvard’s writing supplements aim to understand applicants as whole individuals by exploring how their life experiences shape their identity, values, and potential contributions to campus life. Admissions officers prioritize diversity of perspective, not just background, encouraging applicants to reflect on cultural heritage, personal challenges, and real-world experiences—such as working in entry-level jobs or engaging in meaningful debates. The prompts are designed to reveal self-awareness, resilience, and empathy, especially in moments of disagreement, where respectful dialogue and personal growth are valued over persuasion. Applicants should avoid clichés or privileged narratives, instead focusing on authentic, impactful experiences that demonstrate insight and maturity. Aspirational goals should be grounded in personal motivation and tied to existing experiences, showing how Harvard will support growth. The roommate question offers a chance to share unique, value-driven personal traits that distinguish the applicant. Ultimately, Harvard seeks students who can engage thoughtfully with diverse ideas, contribute meaningfully to community life, and bring fresh perspectives through lived experience.
[Music]
Hello and welcome to the Admittedly Podcast.
My name is Thomas Khalil.
I'm the former Director of MBA Admissions and Financial Aid for Mile Monitor,
the Wharton School at the University of Pennsylvania.
In this podcast, I don't promise easy answers for quick fixes,
but I will use my decades of experience to help you achieve your education goals.
Now let's get started.
[Music]
If you're applying to Harvard, you're going to have to fill out their writing supplements.
So let's break it down.
The supplement includes five required short essay questions,
each with 150 word limit.
They want to ensure that every student has the same opportunity
to reflect on and share how their life experiences
and academic and extracurricular activities shaped them.
How they will engage with others at Harvard and their aspirations for the future.
The continued focus is on considering the whole student in the admissions process
and how they have interacted with the world.
Number one, Harvard has long recognized the importance of enrolling a student body
with a diversity of perspectives and experiences.
How will the life experiences that shaped who you are today
enable you to contribute to Harvard?
So I get a lot of students that say to me, "Listen, I don't know what to say.
I had a comfortable life. I went to a nice school.
Not a lot has happened to me."
Okay, and I get that.
What we want to do here is step back
because we can define diversity a lot of different ways.
Right?
How have your perspectives been shaped?
How have you challenged yourself?
What do you bring?
What perspective do you bring that is unique?
Is it a cultural heritage?
Right?
Maybe you grew up in, I have a Greek friend, for example.
And it's like, almost like, you know, my big fat Greek wedding.
Like, they take their Greekness very seriously, shared food, shared culture, shared stories.
These are important elements of who you are
and sometimes you're too close to it to even recognize that.
So step back, talk to your friends, talk to your family, talk to a teacher.
Like, "Hey, how do I, you know, how do I move through the world?
What, how are my experiences shaping me and shaping my perspective?"
For others, you might have a very clear element of diversity in your life where you're like,
"This is really important to me. This influences who I am
and how I perceive the world, how the world perceives me."
And that gives you an absolute license to talk about that.
Number two, describe a time when you strongly disagreed with somebody about an idea or issue.
How did you communicate or engage with this person?
What did you learn from this experience?
Okay, this one's a trap, so be careful.
With universities under scrutiny from all sides on a lot of issues and a lot of issues around protests
and students causing disruption on campus, you want to be very careful how you answer this.
You can strongly disagree with somebody in a way that is polite and civil
but also allows you not to back off from deeply held beliefs.
The whole premise of university is that you are going to encounter people with very different ideas than you.
In the classroom, outside of the classroom, you are expected to disagree with them.
You are expected to bring your lived experiences to that conversation.
You are encouraged to do so.
There's a very big difference between, "Hey, you and I don't see eye to eye on this.
Let's discuss and debate and we don't have to agree," by the way.
The outcome of this doesn't need to be, "I met somebody I disagreed with them.
We had a conversation, I convinced them otherwise."
Quite frankly, that's not a story most A/O's believe.
The question here is, "What did you learn about yourself and how did you handle this situation?"
So very important, I want you to be very careful with this question
and I want you to think about it very carefully before you answer it.
Number three, briefly describe any of your extracurricular activities,
employment experience, travel, or family responsibilities that have shaped who you are.
This is a great question.
By the way, travel does not mean I went to X country for a week and donated some textbooks
and it changed my whole perspective.
Don't do that.
It's very privileged bias, very colonial leaning.
What we want to do is, as you move through the world, what has influenced you?
Did having to work a entry-level fast food job?
What did that teach you about people?
What did that teach you about the value of a dollar?
What did that teach you about work ethic, about the importance of discipline?
These are things that are really, really critically important.
If you have an extracurricular activity that's deeply meaningful to you,
talk about it, talk about both good and bad,
the influence it's had on your life and how it shapes who you are and what you will bring to the Harvard community.
Number four, how do you hope to use your Harvard education in the future?
You know, this is great and the key word here is hope.
They're not locking you into something and asking you to commit to something.
They're saying, what do you hope to achieve?
So this can be big picture.
It can be very, very specific.
I have students that are very dedicated to heart, you know,
cardiothoracic preventative treatment and surgery because they had a family member affected
and it has absolutely motivated them, driven them.
I have students who are focused on business, changing the way business interacts,
using engineering to improve the lives of people.
These are great aspirational things.
They should tie to research, academics or work that you've already done.
Don't just pick something out of the blue, but also allow for growth at Harvard.
So you can say, I'm really focused on this, but I see this evolving
and this is ideally as an idealist where I want to go.
So you can have some fun with this.
You can be aspirational and think big and dream big on this one.
All right.
Top three things your roommate might like to know about you.
Much like the Stanford roommate essay, this one can be a trap.
You want to pick three things that reflect core values about who you are in the context of the application.
So it might be intellectual curiosity.
It might be activities that you're going to get involved with.
And it might just be a really fun fact about you that you don't have anywhere else to put in this application.
So have fun with this, but have fun cautiously and make sure you're always communicating something
to the admissions officers that they need to know to help you distinguish yourself in a very competitive applicant pool.
We spent some time breaking down the Harvard writing supplement.
I wish you all the best on it.
There are a lot of good tips in here and my question for you is how you like them apples.
Stay tuned. We've got a lot more for you.
Thank you for joining us today.
Please take a moment to subscribe to the admittedly podcast and download this episode.
I welcome you to share your thoughts and questions with me.
You can find us on social media at admittedlypodcast.
I look forward to continuing our journey together.
Podcast Summary
Key Points:
Harvard’s writing supplements emphasize diversity of perspectives, encouraging applicants to reflect on how their unique life experiences shape their identity and contributions to the student body.
When describing disagreements with others, applicants should focus on personal growth and respectful dialogue, avoiding controversial or disruptive language to align with the university’s values of civil discourse.
Extracurriculars, work, or travel should highlight meaningful learning experiences—such as early jobs or cultural immersion—that reveal personal development and insight into the world.
The future aspirations question allows for aspirational yet grounded responses, linking personal motivation to academic or professional goals while showing openness to growth at Harvard.
The roommate question should reflect core personal values and offer distinctive, authentic insights that help differentiate the applicant in a competitive pool.
Harvard values holistic student development, seeking applicants who demonstrate self-awareness, resilience, and the ability to engage thoughtfully with diverse perspectives.
Applicants must avoid superficial or privileged narratives (e.g., travel for charity) and instead emphasize authentic, transformative experiences.
The prompts are designed to assess not just what applicants have done, but how those experiences have shaped their worldview, values, and readiness to contribute to campus life.
Summary:
Harvard’s writing supplements aim to understand applicants as whole individuals by exploring how their life experiences shape their identity, values, and potential contributions to campus life. Admissions officers prioritize diversity of perspective, not just background, encouraging applicants to reflect on cultural heritage, personal challenges, and real-world experiences—such as working in entry-level jobs or engaging in meaningful debates. The prompts are designed to reveal self-awareness, resilience, and empathy, especially in moments of disagreement, where respectful dialogue and personal growth are valued over persuasion.
Applicants should avoid clichés or privileged narratives, instead focusing on authentic, impactful experiences that demonstrate insight and maturity. Aspirational goals should be grounded in personal motivation and tied to existing experiences, showing how Harvard will support growth. The roommate question offers a chance to share unique, value-driven personal traits that distinguish the applicant.
Ultimately, Harvard seeks students who can engage thoughtfully with diverse ideas, contribute meaningfully to community life, and bring fresh perspectives through lived experience.
FAQs
Harvard’s writing supplement includes five short essay questions, each with a 150-word limit. These questions focus on how life experiences have shaped the applicant’s identity, how they will engage with others at Harvard, and their future aspirations.
Diversity can include cultural heritage, personal challenges, or unique life experiences. Reflect on how these shaped your perspective and what unique contribution you can bring to Harvard’s community.
Avoid stories that suggest confrontation or disruption. Instead, focus on how you communicated respectfully and what you learned about yourself and different viewpoints.
Highlight meaningful experiences—like working in a fast-food job—that taught you about people, values, or discipline. Avoid superficial or privileged travel stories that don’t reflect real-world impact.
Be aspirational but grounded—link your goals to past experiences and show how Harvard will help you grow. Avoid vague or unconnected ambitions.
Choose three values or traits that reflect who you are—like intellectual curiosity or a fun personal fact—while ensuring they reveal something meaningful about your character and fit with Harvard’s community.
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