own your morning – breathwork to feel grounded, clear & powerful

Propel Fitness Water. With Gatorade Electrolytes, zero sugar, and vitamins. Propel hydrates better than water to help you get the most out of your workout and get back to your best self. What propels you? Propel with Gatorade Electrolytes. On any journey using Uber, it helps to know you're getting into the right car. Pin verification adds an extra step to make sure your ride is your ride. Before the trip begins, your app gives you a unique pin. Just tell it to your driver and they'll enter it in their app before the ride can start. Hey, what's your pin? Mm-hmm, 2538. That way you know you're in the right car taking the right trip and your driver knows you're the right passenger. Make sure your ride is your ride with pin verification from Uber. One more way Uber is putting safety at every turn. Learn more on the Uber app. Hi, love. Welcome to this space. Before you move into the day, before the world starts asking things of you, this is your time. This is your time to come home to your breath, your body, and your energy. This is where you choose how to show up. From clarity, from grounded power, from truth. So when you are ready, find a comfortable seat. You can close your eyes or keep a soft case. Let us begin. Let your breath. Let your breath flow in and out through your nose. Nothing forced. Just notice your inhale and your exhale. Take a deep breath in through the nose and exhale softly through the mouth. Let the night go. Again. Inhale through the nose. Exhale. Exhale. Clear the slate. One more. Inhale. Presence. And exhale anything that doesn't belong to you. Let your lips gently seal and breathe in a steady rhythm. Inhale through the nose for a count of four and exhale through the nose for a count of four. Let's begin. In, three, two, one. Out, three, two, one. In, three, two, one. In. Out. In. And out. In and out. With every round, let your body wake up gently. Let your mind quiet down. Right now, you are building the energy you want to carry into the day. In, three, two, one. now we are going to move into an energizing breath pattern going to inhale through the nose for a count of two and exhale through the nose for a count of two no pause between the breaths let the rhythm carry you inhale exhale inhale exhale keep going in your own pace smooth and even in for two out for two filling up the chest let it all go let your breath act activate your system you're doing amazing keep going keep going just like this and if you would like to take deeper we are going to move into breath of fire you're doing amazing keep going this is a fast rhythmic breath through the nose passive inhales active exhales and if you're new to this just keep it light now in out in out in out in out keep the rhythm going in out in out in out few more here just like that five more four more three more last two last one and on that next one take a deep breath in through the nose and hold it at the top sip in a little extra air hold and open mouth exhale let it go and let the breath return to normal Feel the energy moving through you. Let these words land in your body. And if they resonate with you, repeat them mentally. Let them become your energy for today. I am grounded in who I am. I trust myself. My energy is clear and focused. I lead myself with love. I choose clarity over chaos. I belong in every space I enter. I am the anchor in my own life. Today, I move with confidence. Today, I choose aligned action. I am already enough. Take a deep breath in. And exhale to seal that in. Now, picture yourself walking into your day. Your feet grounded. Your shoulders soft. There is a quiet strength in your body. A clear intention in your eyes. See yourself doing what you need to do today. Moving through it. With presence, power, and grace. You are not rushing. You are not shrinking. You are holding your own energy. Let that image lock into your nervous system. And when you are ready, take one final breath in through the nose. And exhale through the mouth. It is done. Start to bring some light movement into the body. Roll your shoulders. Stretch those arms out wide. And lift the corners of your mouth if that feels good. You are clear. You are clear. You are clear. You are clear. You are capable. You are connected. Let today meet you where you are. Because you are already enough. Just tell it to your driver, and they'll enter it in their app before the ride can start. Mm-hmm. 2-5-3-8. That way, you know you're in the right car, taking the right trip, and your driver knows you're the right passenger. Make sure your ride is your ride, with pin verification from Uber. Close your eyes. Exhale. Feel your body relax. And let go of whatever you're carrying today. Well, I'm letting go of the worry that I wouldn't get my new contacts in time for this class. I got them delivered free from 1-800-CONTACTS. Oh my gosh, they're so fast. And breathe. Oh, sorry. I almost couldn't breathe when I saw the discount they gave me on my first order. Oh, sorry. Namaste. 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