Nicole Avant on ‘Standing in Faith’ After Mom's Murder
35m 21s
In this podcast episode, Nicole Avant shares her deeply personal journey through grief following the violent murder of her 81-year-old mother, Jacqueline, in 2021. Initially overwhelmed by shock and trauma, Nicole explains that grief has softened over time, allowing positive memories to surface. She found healing by reconnecting with her mother’s childhood, reaching out to old friends to learn about her mother’s youth, which filled an unexpected void. Her father, Clarence, a legendary music executive, moved in with her and her husband, Ted Sarandos, after the tragedy. Nicole describes helping him cope, noting his use of the word "disappeared" rather than "killed," and his eventual willingness to talk to his late wife at night, which brought him comfort. Nicole also reflects on becoming the family’s matriarch in the hospital, drawing on her mother’s teachings about attention to detail and faith. She discusses the challenge of managing anger and revenge toward the killer, choosing instead to focus on gratitude and forgiveness, a process she compares to repeatedly cleaning tar off a white washcloth. Her father’s peaceful death at home two years later, surrounded by music and love, provided a contrasting, gentle goodbye. Throughout, Nicole emphasizes the importance of faith, talking to loved ones who have passed, and the belief that "the only way out is through," urging listeners to find light in darkness and extend grace to others, as everyone carries hidden burdens.
Welcome to all there is, wherever you are in the world and in your grief, I'm glad you're here. You're not alone. I've rarely taken time off from work over the last 20 years or so, but now with little kids I'm trying to, so we're going to be taking a break during the month of July. This will be the last podcast released until August 6th. All there is live, my companion streaming show is also going to be on break until August 13th. I'll continue to check in on our website and read your messages and we'll continue to receive voicemails from you if you want to leave us any. The number is always is 404-827-1805. My guest today on the podcast lost her mom to violence. Her name is Nicole Avant. She's a producer, a former diplomat and an author. In 2021, Nicole's mom, Jacqueline, was shot to death by an intruder in her home. She was 81 years old and been married to Nicole's dad, Clarence, for 54 years. Clarence Avant was a legendary music executive, producer and businessman. He was 90 when his wife was killed and he moved in with Nicole and her husband, Ted Sarandos, the co-CEO of Netflix. He lived with them for two years and he died peacefully in their home at 92. Nicole has written about her experiences with loss in a book called Think You'll Be Happy moving through grief with grit, grace and gratitude. It's been now several years. How has grief different for you now than it was maybe at first? I would say it's not as in my face and intense every day. A lot of really positive memories have now taken over versus the shock and the trauma. The grief is still there, but it shows up kind of with a smile instead. The violence of your mom's death. Did it alter the way you grieved, did it alter the way you thought about her? Yes. All of a sudden I felt like I jumped back into her childhood. I wanted to only call her friends from high school that she still had and her friends from a very young age. I needed to talk to them, asking, you know, what was your favorite song in 1957? What was your favorite song? In high school, I wanted to go back to those moments. I felt, for some reason, that that was a part of her that I did not ask enough questions about. I was grieving the young Jacqueline Ava before I was even born. I was grieving. It was so interesting. It was very interesting that I went there and it just completely fulfilled a whole that I didn't even know that I had in my heart. Was that because you wanted to have a different image of your mom in your mind's eye? I think so. There was something about connecting with her childhood that was going to heal the younger girl in me and I didn't understand it until I started asking around and I did start to feel better. It was something about knowing her at 10 and 12 and 16 and 20 and it helped with it, you know, grieve was so different with each person. My father died at 92 and a half. It was a very different goodbye. My mom's, there was really no goodbye. She died in a hospital and so I wasn't with her and I didn't get to watch her close her eyes. I didn't get to hold her hand. I didn't get to kiss her goodbye. It was just, it's just ripped. It was gone. Everyone was so in shock and I just said, I mean, my brother was wailing. I mean, like a, like a, yeah, I had never heard that. It was such from a deep place and my dad was just so in shock. He had found her. I didn't know what was going on. Your husband Ted had given you a call, woken you up. He said, Nicole, you have to get to the hospital. I said, what do you, what do you talk about? What's going on? And I'm thinking my dad, oh, did he have a heart attack or something goes, your mom's been shot. Now, mind you, I just talked to my mom six hours before, like, what are you talking about? She's been, what? He said, I don't know anything. I just got the call. Get to the hospital. I'll meet you there. And because he was on a work retreat, not too far, thank God. And when I got to the hospital, my dad was kind of telling me what happened and he said, I heard these noises and he felt so guilty because he said, Nicole, I'm 90 now. I don't move as fast as I used to move and I, I could, he was almost blaming him. So like, I couldn't get to your mother, you know, but he was with her. Your husband wrote about the moment you all as a group learned that your mom had died. He says, I watched her speaking of you. I watched her transform in every way after the surreal experience in that hospital when she was told by doctors that Jackie hadn't made it, almost like metamorphosis. But instant, my wife Nicole became the matriarcha for powerful and influential family and the keeper of their legacy. It's so interesting that he saw that in that moment in you. Yeah. He said, Nicole, I just saw you sit up and something changed. There was this determination in your eyes and you thought, I'm not going to let this fall apart. I'm just not going to let this fall apart. And I really do feel that I became Jacqueline Ava. I became my mother in that moment. Yes. My mom was so disciplined and focused, you know, she'd always say, pay attention to the details Nicole. Pay attention to the details. And of course, it drove me crazy as a child, but all of a sudden, because she had trained me that way, I was able to pay attention to the details, talking to the police, talking to this. And I had to remember a lot of things and hand over things to them and I thought, right, to the details, I have to understand the details. Your husband, his dad, his just died and he's grieving his father when your mom is killed. We were already in a state of grief for his dad, you know, Papa Ted, Ted's a junior. And his dad was the greatest kindest man, really kind soul, and he had heart attack and sleep. And that's what made it so difficult was, I can't believe we were planning a funeral. And my mom was picking the flowers and then she sent me a note around eight o'clock and we said, good night. And I was planning on seeing her the next day. And I took my behalf and went to bed and then Ted woke me up and. After your mom died, your dad moved in with you. Yes. Directly from the hospital? Yes. After a while, maybe a couple of weeks my father said, once we cleaned everything up and he said, I'd like to go home. I want to go to my house. I said, okay, but can't stay there. You're going to have to stay with me now. And he said, well, I'll tell you what I wanted to. But he accepted it. I would take him there, Anderson, and help him grieve in his own way. If he wanted to sit in his room, he used to sit in the game room. We called it with my mom and they'd watch the news. You. I'd let him do that. And I'd take him home. We go to dinner. I was just trying to keep him in some type of routine that would help him a little bit. And it seemed to help him. But going to sleep at my house changed everything and it was good for him because he felt safe and he felt loved. That was my intention. He used to feel safe. He used to feel loved and he needs to feel taken care of. He used the word disappeared. Yes. In reference to his wife, to your mom, he rarely said killed or died. Yeah. It was so interesting when he said, you know, Nicole, where's Jackie? Where's your mother? I said, what? I said, Daddy, you know, mom passed away. Now, where'd she disappear to? Jackie just disappeared. She just left. She just left. Was it just not wanting to use those words? I think not. Wanting to use the words. It was too painful for him to say she was killed. And when he did a couple of months after because he was very afraid of a trial, that was his biggest fear. Nicole, I can't, I'm the only one that they're going to ask questions like, what am I going to see? He was so, and I said, Daddy, I'll be there with you and you just say whatever you remember. And thank God we didn't have to have a trial. But that's, that was his biggest anxiety, which caused me a different kind of grief. I was very angry and had a lot of revenge, energy inside of me. Understandable. But yeah, I just was so furious and, and even though I know this happens to people and we're not the only family a tragedy has happened to you and, and I understood all that, but I, you know, you go through it. Like right now I could feel my voice from, I was just so furious and just a, not caring for a life of just, does it matter in my way? Goodbye. And I thought, my God, not so Jackie. I mean, my mom moved into that house at 29 years old. You grew up in that house? I grew up in that house. Yeah. Yeah. My mom was 29. It was nine months. And when my mom found that house, she said, this is it. And she loved that house. What she's why she was always up, moving her things. You know, it was like a museum for her, her, her, her art and her books and she, but she cared about her books that were, James Baldwin book that she got in 1969, I mean, that, we cleaned it off all the time and she really cared about her things and her collections that, that have all been given away, which is great. She wanted other people to enjoy them and you have that Baldwin book? I do. I was going to say, you, I hope you kept the Baldwin book, but she got her wish and, and, and I'm happy that she did prepare us because as you know, there is a business to death, too, that people don't talk about whether they're going to be cremated, whether they're going to be all the meetings that you have to have to bury someone. And my mom was so good about preparing for it. And when she used to show me her will and her plans, I said, Mom, don't show me that I'm too young. No one wants to see that. She said, but Nicole, it's going to happen.
My mom was really good at reminding me that inside the circle of life is death, and we all like to look at death as being outside of the circle of life, which is why we struggle in our culture a lot to even talk about it. I remember my mom took me, she used to volunteer at this place, a center in Watts for children. She teach kids how to read and do basic math, things like that. One of her students was killed during a hit-and-run, and this girl was about eight years old. My mom took me to the funeral, and I was not ready for what I experienced with the strangers and screaming, and I remember my mom saying, "Go to the volunteer line, you know, we're going to put food on the plates, we're going to be here." And I remember being very angry at my mom, saying, "Why would you take me there? Why did you, I didn't even know her?" That's why I kept saying, "I didn't even know her." And my mom said, "I want you to see that they're really good people, even in the worst of times." There were people volunteering at the church, people help pay for the funeral, again people were serving the food, and she always reminded me, "In the worst of times you will find really good people, and I needed you to see that. I wanted you to understand and make it a habit for you to look for the light in the dark." My mom sounded very happy for her time. Yeah, she really was remarkable. She was quite extraordinary. When I was little, I didn't understand her, and I thought, "Who are you? Why can't you be like all the other moms? What are you talking about?" I know the feeling. You know, it was just a piece of food. My mom used to show up to report card day, like in fourth grade. One time she showed up in like a purple, zander rose, beaver skin coat. I was like, "What?" "Can you not just tone it down?" That's what I was like. The next report card day, she showed up in like this tweed waspy suit. She was like, "Is this what you want?" And I would try to assure my mom in and out of the school as fast as possible with the least interaction with anybody else. 100%. I was like, "Mommy, can you wear jeans like everybody else?" I'm not like everybody else. Okay. But I get it now. You know, I do understand her, but you know, our moms were very, it's a different time, and they were also very different. But they were extraordinary. It's extraordinary. It's extraordinary. It's the kind of thing as a kid, and it's embarrassing to see her right now. And yeah, but now. Oh, it was the greatest. What you wouldn't give for another day of. 100%. I say it all the time, and when I married Ted, now I would tell him about my parents. I'd kind of warn him. I'd say, "Think of Queen Cleopatra marrying Archie Bunker, and that's the conversation that you're going to have tonight." But he loved it, and he said, "I've never met a woman like that." She always wanted me to be consciously aware of my actions and behavior, not saying that I had to be perfect all the time. But she wanted me to have the consciousness of knowing that when I stepped out of line or when I missed the mark that my intuition, my soul would tell me that wasn't cool, Nicole. She really believed that every soul will be held accountable for their behaviors and their actions and the good deeds, too. And she goes, "And that's all you really want is to take accountability and responsibility for yourself." Oprah said that she called after your mom was killed. She called you up, and Oprah was crying. And do you remember what you said to Oprah? Oh, I think it's standing in my faith. I'm here standing in my faith. It's standing in my faith. And she said, "What?" She said, "What?" I love that line. That idea. My mom's one of the best gifts she ever gave me was real faith. Oh, if you have faith, everything is going to go right. No, when you have faith, you call in especially when things go wrong. You have to believe that this trauma or this terrible thing is not going to last forever. There is a higher power. And the more you tap in and the more you ask for help and the more you surrender, you'll see things get easier for you. In that moment, when you said, "I'm standing in my faith," was it also part of a wish of if I say it? It will do. Both. 100% both. I said it to myself over and over again, hoping like maybe this is really going to feel like this, but it felt good to say it. I noticed the more and more I repeated scripture, the more calm I felt because I knew I had, we called my dad, the 91-year-old baby. And I said, "We have a 91-year-old child in this house that we have to take care of." And we did. And it didn't mean that I didn't grieve, but I wasn't hysterical in front of my father. I was hysterical at times, but it was early in the morning and late at night. And in the middle of the day, like the 10 to 6, it was, "Okay, let me get it together as much as I can." And my dad had his ups and downs and I was able to help him. He said something about, "I don't know what to do after she disappeared. How do I talk to her?" And I said, "I go, you could still talk to her," and he goes, "Well, how do I talk to her?" I talked to Jackie every day. I said, "Well, you've been with her for about 55 years, and he said, "You didn't really know life without her." And I said, "Just talk to her at night." He goes, "How?" Because he never went to sleep and pray. And I said, "Just say hi, Jackie. I miss you." And I, he said, "I'm not going to do that." I said, "Well, I don't know. That's what I would do. I do it all the time." And about a week later, he said, "You know, I'll try that." And he goes, "It worked." I go, "What happened?" He goes, "I slept better. I felt that she heard me. I said, "Sorry about some things." I go, "Really? Dad, you apologize for something." And I said, "Give me an example." He said, "None of your business." That's what you and me and your mother, and I said, "Okay, but at least it was, it was the only thing I could offer him." And he did, you know, he heard me reciting scripture, and he said, "Of course, that's your mother." He gave that to you. I said, "Yes. And so did your mother." Do you still talk to your mom? Yes. Still while you're bathing? Yes. All the time. Last night, we had a full hour conversation being in the water. I noticed that it really helped me. I talked to my mom. I told her how angry I was, how sad I was, how scared I was. What am I going to do with dad? Are you talking actually out loud or are you talking in your mind? Both. But mostly out loud. And the best part of it was I realized into speaking out loud that I didn't have a lot of regrets with her, that there was not a lot of, "Oh, I wish I did this. Oh, I'm so sorry I did this." It was really, oh wow, mom, we got to a really good place by the end of your life. So the talking out loud was very therapeutic for me. My mom was a big believer in energy, and she always would tell me, "The soul is everlasting. It never really dies. If you talk to me, I will hear you." And I believe that, and it's helped me a lot, and a huge difference. You sense that people were wondering about your reaction. People were thinking, "Why are you able to get up and do things?" And you said, "I would always have to explain. I am grieving. I'm just moving through it." What did that mean? My mom would always say, "My grandmother gave this to me all the time. The only way out is through, the only way out is through, there are no shortcuts. You have to feel it. That is life. You have to feel joy. You have to feel pain. You have to feel laughter. You have to feel sad. That is the gift of being alive. You're going to feel so many different emotions. And the sad ones remind you that you're human, which is a good thing. And it reminds me or reminds all of us, we don't know what someone's going through. So I used to be so like, "What's wrong with that guy? What could be so wrong?" Always saying, "Why isn't he in a good mood?" He's like, "I don't know what the hell happened to him in his life. What am I judging for?" I think that's such an important thing. The realization that everybody is going through something and we have no idea what somebody else is going through or has been through and to give the person some grace. Some grace. You wrote in the book, you said, "I've decided to make the pain count and count for something good. I'd face my grief by doubling down on faith, love and my family." That idea of making the pain count, I think is really interesting. My father looked at me so stern. He said, "Nikole, you cannot let this man who killed your mother take your life too. We're not going to do that. We've got to make this count for something." So I think you should write a book and you should write about Jackie. She lived an incredible life and did so many important things for so many people. And if we don't do anything, are we just going to leave it as some guy walked in the house, tried to rob us and he shot her and left. That's not her legacy. That can be the end of her story. She's not the end of her story. She had 81 years and in those 81 years, she transformed other people's lives. She made people feel special and important and she shared her blessings. During your mom's service, your dad reached over and held your hand and that triggered a memory that you would have. Yeah, so interesting how your subconscious just brings up things that have been buried for so long and he was sitting in the middle of me and Alex and he grabbed my hand, he grabbed Alex's hand. As soon as I felt his hand, I was taken right back to the bicycle store on Beverly Boulevard in Los Angeles and he was like, "Hey, pick this one and how much allowance do you have?" And it was something that crossing the streets and holding your hand. That was the connection. Yeah. He was always holding me when he thought there was danger and him holding my hand. It was just reminding me of, "I'm going to take care of you in this situation." It's interesting how that triggered the memory of the bike store. I had no video of my dad and about a couple months ago, an archivist at Mississippi Public television was digitizing old interviews.
And she sent it to me in a link, and I clicked on it. And suddenly, I saw my dad alive for the first time since I was 10 years old. And one of the things he said was about shopping for bikes. And it triggered a memory. And I just want to play that for you. Oh, my goodness. When we are going to buy new bicycles, my kids and I do a lot of comparison to go around and price the bicycles, and we discussed the cost of bicycles. And I want them to have a sense that things cost-- I mean, just as life cost. I mean, once actions, a payment has to be made. Responsibility is-- I want them to have the same sense of-- that the important things are not what is bought with money, but what one feels and what one does, what one is. Wow. But I love that. I love that you have this memory trigger not about bicycles. But I love that your dads are the same if I want them to understand this and the money and how much, and what it's going to bring. And you're going to get this joy. But it's about the joy versus-- Yes, he was the frugal parent. My mom was spending wildly. And my dad would live in terror and fear. And that's why he was making sure we got cheap bicycles. There's a video of your dad listening to Peggy Lee saying fever. Let's just-- He loved Peggy Lee. Let's play that. Tommy again, what do you like with Peggy Lee? He says, fever. [LAUGHTER] [MUSIC PLAYING] He loved it every time she did that high pitch. She loved it, but he loved Peggy Lee. He loved-- he'd always talk about Peggy Lee how she was the coolest and the greatest. And I would say, what's your favorite time? Because listen to fever. Because it makes you alive. Oh, OK. Oh, I love that you found that. And we'll be right back with more. In 2024, a man was killed by the FBI. And to this day, the authorities have refused to say why. He was a father, an ex-husband, and a Russian-born American citizen. He just seemed like a lonely guy, and he needed a friend. And he kind of talked about death, didn't he? He talked about you just never know when it's your time. I'm CNN investigative reporter Isabel Chapman. Host of the new limited series, Civilian or Spy. They noticed that he was communicating with people that were of concern to the FBI. Oh, my God. Jesus. Head over to the CNN Presents Feed and listen to our three-part series, Civilian or Spy, available wherever you get your podcasts. Your dad died in your home? Yeah. And it was the-- it was the greatest prayer answered, because you know, we always have these visions of how everyone's leaving. And I said a prayer. I said, I need a peaceful transition, please. Just a peaceful, calm transition. And he was in the hospital for a few days, and then thank God his doctor said, OK, you could do a hospice at home, you could take him home. And it was the best thing that could have ever happened to me, Anderson. And I was working on a film with Tyler Perry, the Sixth Triple Eight, and he sent a link. And I was taking a few notes and telling him what I loved. I was trying to keep it quiet for my dad. So I went to his little sitting room, and I thought, you know what? And I moved, and I sat next to my father, and I'd gotten to the bed with him, and I put my screen up. And I go, this is what you told me to do. He told me to go for it, and continue to create, and so I hope you like this movie. And he lay there, and he got in here. He was in and out, but that was the last thing we did together. And then that death rattle that shows up, his was bad. People had warned me, the breathing it starts getting tough. And I could tell he wasn't leaving if I was going to stay. I could tell that he was trying to hang on. So I called Ted into the room. I go, we're going to switch places. And I've said my goodbyes. And I told my dad everything, Anderson, everything I ever wanted to say to my dad. And I told him how proud I was of him, and that he ran his race, and his journey was amazing. And I said to him, you were picking cotton at five years old, and you were picking tobacco at seven years old, with no child labor laws, with Jim Crow running rampant with all this, and you never quit. And he had such a rough life that I was so happy that he had a soft landing at the very end. It was going to be a soft landing. And then Ted, he hasn't said a Catholic prayer, and God knows how long. And Ted said, all of a sudden, I remembered everything from school, and I had the rosary out, and I said, all these prayers. And I listened to Duke Edlington with him, and we listened to Frank Sinatra, and the picture of him and Quincy and your mom is facing us-- Quincy Jones. Yes. And it was a whole moment of real peace, and a real goodby. Ted was holding your dad's hand. Yeah. It was really beautiful, and they were very close. And Ted never got it with his dad. Ted says around 2.10 a.m., that your dad's breath became labored, and that he switched the music that he'd been playing. He'd been playing Frank Sinatra, and others. He switched it to Leonard Cohen, Hallelujah, and Aritha Franklin's amazing grace. And I just want to play a little bit of Aritha Franklin's amazing grace, because it is so beautiful. But it gets me every time. I just want to play a little bit of Aritha Franklin. Aritha Franklin's amazing grace. And I just want to play a little bit of Aritha Franklin's amazing grace. What a song to end on. And Clarence is in the room. Clarence is in the room.
I'm happy he is, but I also, I don't know his name, I don't care, I don't, I don't think about him. I want to think about my mom more. I want the memories of my mother to triumph over the anger I have towards somebody that I've never met before. So that's what it was about for me. And it was a daily thing of, I release, I let go, I let God, I release, I let go, I let God. I mean, I said this literally saying that all thousand times a day, because every time it came up, I felt the anger, but then I, I really say let go of that God, and I just kept going. And then it gets, it got lighter and lighter over time. And it doesn't mean the anger doesn't come up, but it doesn't come up the way it used to at all. Nothing like that. When I tell you I was in a very dark space, and the feeling of revenge is kind of scary, because you start to see, you know, real human nature of you could become anything. And that feeling of revenge and wishing someone ill, it just was taking over my mind, one I thought, that's not the soul I am. I don't want to be this way. So I'm going to focus on my blessings and my family and my friends and the goodness that is in my life and not focus on the negativity. But that takes time. It takes time. It's like having a white washcloth and you put it in tar. And forgiveness is trying to get the tar off of that white washcloth. You can't just rinse it out one time. It's over and over and over again and again and again of just untethering myself and not being rooted and grounded in someone else's madness. That's not me. And it's definitely not my mom. And I did it really because she really, no matter what happened, she always chose to look at what was bright. And so to honor her, I thought, well, I'm not honoring her by being revengeful and hating this person. There was so much more to be grateful for and it triumphed hate. And I think it's the hope in your heart that both my mom and father gave me. You have to stay anchored in hope as often as possible. And you got to walk on. You have to walk on. Thank you. Thank you. Thank you. Nicole's book is called think you'll be happy moving through grief with grit, grace and gratitude. If you have thoughts you'd like to share about my conversation with Nicole or about your own experiences with grief, we'd love to hear from you. You can leave a comment on our grief community page at synan.com/all there is or leave us a voicemail at 404-827-1805. New episodes of all there is will return Thursday, August 6, where you'll hear my conversation with David from and his wife Danielle Crittenden. Their daughter Miranda was diagnosed with an advanced brain tumor in the fall of 2018. She died in 2024. Danielle has just published a moving memoir, dispatched from grief a mother's journey through the unthinkable. As a mother and as a father, but I think especially as a mother, you are so used to putting your children first and their needs first. So when Miranda died, I just crawled under a rock. Our children had to watch me crying, howling crying. It was the first time I felt utterly unable to comfort them. I mean, I try back. I lost all capacity to be, it felt to me like a mother and not only that, I felt I was being cruel and selfish because the most natural thing in the world is to hold them and tell them it's going to be okay. I couldn't do and I sometimes miss the early grief as horrible as it was because I was still closer to her in time. Nothing physically around me had changed. You could almost touch her. And now, and the analogy is, your train pulls away from Miranda station and you get farther and farther along and things get different and things happen. And suddenly, you're really aware of the world that she is not joining you on. That episode will be out on Thursday, August 6. Thanks for listening.
Podcast Summary
Key Points:
Nicole Avant discusses the violent murder of her mother, Jacqueline, in 2021, and how her grief has evolved from intense trauma to more positive memories over time.
She coped by connecting with her mother’s childhood, seeking stories from old friends, and grieving the younger version of her mother she never knew.
Nicole’s father, Clarence, moved in with her and her husband, Ted Sarandos, after the murder; he used the word "disappeared" instead of "killed" and struggled with guilt and fear of a trial.
Nicole describes becoming the "matriarch" of her family in the hospital, embodying her mother’s discipline and attention to detail to manage the crisis.
She emphasizes the importance of faith, repeating scripture, and talking to her mother out loud as therapeutic practices that helped her move through grief.
Her father died peacefully at home two years later, with Nicole and Ted by his side, listening to music like Aretha Franklin’s "Amazing Grace," which provided a sense of closure.
Nicole chose to focus on gratitude and forgiveness over anger and revenge toward her mother’s killer, using a metaphor of cleaning tar off a white washcloth to describe the ongoing process.
She credits her mother’s lessons—like finding light in darkness and the idea that "the only way out is through"—as guiding principles for navigating loss.
Summary:
In this podcast episode, Nicole Avant shares her deeply personal journey through grief following the violent murder of her 81-year-old mother, Jacqueline, in 2021. Initially overwhelmed by shock and trauma, Nicole explains that grief has softened over time, allowing positive memories to surface. She found healing by reconnecting with her mother’s childhood, reaching out to old friends to learn about her mother’s youth, which filled an unexpected void.
Her father, Clarence, a legendary music executive, moved in with her and her husband, Ted Sarandos, after the tragedy. Nicole describes helping him cope, noting his use of the word "disappeared" rather than "killed," and his eventual willingness to talk to his late wife at night, which brought him comfort. Nicole also reflects on becoming the family’s matriarch in the hospital, drawing on her mother’s teachings about attention to detail and faith.
She discusses the challenge of managing anger and revenge toward the killer, choosing instead to focus on gratitude and forgiveness, a process she compares to repeatedly cleaning tar off a white washcloth. Her father’s peaceful death at home two years later, surrounded by music and love, provided a contrasting, gentle goodbye. Throughout, Nicole emphasizes the importance of faith, talking to loved ones who have passed, and the belief that "the only way out is through," urging listeners to find light in darkness and extend grace to others, as everyone carries hidden burdens.
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The podcast is taking a break during July, with the last episode released before then. New episodes will return on August 6th, and the companion show 'All There Is Live' will return on August 13th.
Nicole Avant's book is called 'Think You'll Be Happy: Moving Through Grief with Grit, Grace, and Gratitude.' It details her experiences with loss, including the murder of her mother and the death of her father.
Nicole's grief initially involved intense shock and trauma, and she felt compelled to connect with her mother's childhood by talking to her old friends. Over time, positive memories took over, and the grief became less intense, showing up 'with a smile' instead.
Nicole suggested her father talk to her mother at night, simply saying things like 'Hi Jackie, I miss you.' Her father tried it, slept better, and felt that his wife heard him, even apologizing for some things.
She acknowledged feeling furious and having revenge energy but worked daily to release it by focusing on her blessings and family. She used the mantra 'I release, I let go, I let God' and emphasized that forgiveness is an ongoing process, like cleaning tar off a white washcloth.
Nicole's mother took her to a funeral of a young student to show her that even in the worst times, there are good people. She taught Nicole to 'look for the light in the dark' and make it a habit to see goodness amidst tragedy.
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