
In this episode of her slow English-learning podcast, host Tiana Ortiz describes her daily routine for beginner listeners. Her day begins at 7 a.m. with morning hygiene, followed by her favorite breakfast of oatmeal with fruit and honey. After breakfast, she practices yoga before preparing for her job as an English teacher, where she instructs students from various countries like Ukraine, Mexico, and Germany. In the afternoon, she studies Mandarin Chinese, eats a sandwich for lunch, and attends salsa dance classes on Tuesdays and Thursdays. Evenings are dedicated to relaxing at home by watching television, reading, or occasionally cooking dinner, such as Alfredo pasta. She concludes her day by going to sleep at 11 p.m. Throughout the podcast, Ortiz invites listeners to reflect on and share their own daily habits, favorite foods, and leisure activities.