Most Replayed Moment: The 4 Personalities Living In Your Brain! How To Switch Between Them

Olen Shannon Maldonado, käsintehtyjä artesaanitua teitä myyvän jauji-lahjakaupan perustaja. Valit sinu Shopify, koska alustoja testatessani totesin sen ehdottomasti yhdeksi helpokäyttöisimmistä alustoista. Minulla oli tärkeää pohtia kehittymistämme tulevaisuudessa. Kaikki myyntiin tarvittavat työkalut, kuten varaston suunnittelu ovat kätivästi dashboardissä. Aloita ilmainen kokeilu Shopify piste komsi vustolla. Kuten varaston suunnittelu on koko kokeilu? Kuten varaston suunnittelu on kokeilu? Kuten varaston suunnittelu on kokeilu, kuten varaston suunnittelu on kokeilu? to quiet what's going on in the left hemisphere so that we can open up the possibility to what's going on in the right hemisphere. And it's our piece. We are wired at the core of our being of our right thinking tissue to feel peace. And we do not exist in a world that is peaceful. So if we are functioning on an extreme left brain left thinking and we are emotionally volatile when people insult us and we're all about the me, me, me and we have forgotten about the way. Look at the world we currently live in. And right now we are so skewed to me the individual and I want more and I'm against you because you're not a part of my tribe. We balance that by knowing that I'm alive. It is this incredibly precious gift. The odds that I had to beat just to be here. Have you ever stopped to think about the odds you had to be just to be here? Think about this. Now first of all, think about this. The little egg cell that would evolve into you eventually. It took form. It's about the size of, you know, it's an egg cell. It's tiny. But it took form during your mother's fifth week of gestation. So your mother, your grandmother's pregnant, right? And that little egg cell that would be your mother has now made it into the womb. And during the fifth week of being there, the little egg cell that would grow into you took form. It differentiated into the ovum. And so you, the little egg cell witness the next eight months of your mother's gestation, your mother's birth, your mother's screaming, your mother's toddler years, your mother's learning to sing and laugh and play and learn geography and mathematics all the way through her puberty. And then so she's born with some 400,000 egg cells in her of two ovaries. And out of those 400,000 egg cells, approximately 500 of those egg cells are going to be the next follicular eruption month by month by month with her period. And your little egg cell, imagine you're hanging out in your little, very infallicle and it's your turn and you're getting all prepped by the hormones of the body and you're going, oh my god, it's my ride, right? And you're this little egg cell. And then the hormones swoop by your little egg cell and it beams you out in the fembrae of the fallopian tubes. Gather you up and you begin your promenade, your fallopian promenade on the way, road to your mother's sacred womb. And in that moment, your father was there for you. And you were one of the lucky ones. And you beat the odds of all those egg cells. You beat the odds. And how can that not be something that we celebrate the wonder of the odds you had to be just to be here? And then for the next nine months, that little egg cell is going to multiply its DNA, repackage that DNA. One cell becomes two, becomes four, becomes eight, becomes sixteen, becomes fifty trillion cells over the course of nine months. And your multiplying egg cells is at a rate of 250,000 new cells per second. Per second, not promenade per second. You're this explosion and literally the energy of the universe is what is fueling all of this from happening. You are nothing other than mass and energy working together. And then there's you. And it's like how on earth can I have mental health problems and not acknowledge and have all for what we are? Oh my gosh. And that's what that was the gift that stroke gave to my life. And you can see I get a little excited about it. Little yeah. We are so beautiful. We are so beautiful. We are perfect and whole and beautiful just the way we are. And it's like if we would become balanced as a society, we would I truly believe, truly believe with every essence of my being that our number one job is to love one another. When we love one another and we support one another and we encourage one another, we all grow and we will benefit as humanity. And when that happens, we will really recognize we have fragile resources on this planet and we need to nurture the planet as a part of us because we have a symbiotic relationship with this planet. Talks me out. Why? Because it's you know lots of conversations about are we going to make it or are we not going to make it? What is the future of humanity? Where do we go? How do we how what happens? We we live in a threat every day of our existence of our you know existence being completely born apart. Okay. What are these? I would like for you to put those on. Okay. Now, okay. And I just want you to sit in that for like no just a you know 30 seconds 20 seconds actually it's pretty good look on you there. Yeah exactly. Okay. Now I would like for you to pull your right one. The little do you see how it's got a little little edge. Yeah. Yeah. Flip it up. It'll flip up. Yeah. And flip it all the way up. Now what you're doing right now is you are bringing light in from the lateral portion of your visual field. Of that. So close when I leave when I open. Okay. That's a ball. Okay. Down the middle is an artificial line. Yeah. Outside the outside portion that is called lateral. And the inside side is called medial. Okay. And so the lateral light is now coming in and that hits the the medial side of your retina. And the retina is the back of the eyeball. Okay. So the light's coming in from the outside of my eye and it's hitting the inside of my eye. It's hitting the in it's coming out from the outside of your visual field. It's hitting the medial internal side of your retina and then those fibers are boom crossing over to the opposite hemisphere. Okay. I'll put a diagram on the screen for anyone. Yeah. Yeah. Yeah. So right now you are purposely stimulating your left hemisphere. So I just wanted to just how do you feel inside of your body? Just describe a few things to me. How do you feel? Feeling analytical about anything? My back is got a little bit of a pain in it. But otherwise it's very focused on doing this job as the host in the diurusio. Beautiful. Just focus. Which is what that left hemisphere should do. So go ahead and slip that down. Yeah. And then just like stay for like 20 seconds and let everything kind of equilibrate to whatever the darkness is that's in there. Yeah. Alright. Okay. Go ahead then and pull up the other side. It's a good looks like a little flag right there. Yeah. Okay. How do you feel? I'm really I felt more relaxed. Now or before? No. Now I feel more relaxed. Your whole body just went calm. Yeah. What else? Tell me something more. Any aches or pains in your body? I just feel way more relaxed. I feel like I'm laying low on a synalgia. Yeah. That's what the right brain feels like. So you're bringing left information in from that the light of the lateral side of your visual field. It's hitting the medial portion of your retina and crossing into your right hemisphere. So what you're doing right now is you're sending light energy photons into the right hemisphere and it is pushing through. And now this is an easy easy way for people to control and choose how they want to be between their two hemispheres and really get to know. Oh. I don't know. I know this isn't just a placebo. Like how do I because I said I do feel way more relaxed. I don't know if I'll be bothered to carry on this. But if you look at the anatomy, if you look at the anatomy, this is where light is coming in on the you can't really see it on here. But that's going to be information from your eyeballs, which would be sitting right here right there. This is fibers. You're wired for this. This is how you are wired. That's why everything about you. This isn't about a placebo having a behavioral impact. This is about the anatomy of the brain. Have they tested this in trials to see? Oh, absolutely. In fact, they just did a brand new one at Harvard and and and showed it on FMRI. Yeah. And they don't look a double blind control trial where they get these glasses on and then ask people how they feel. Well, even more than that, they're doing their manipulating the light source in different kinds of ways. I'm not involved with that work. But I know that Marty Tysher at Harvard as well as Frederick Schiffer. Now Frederick Schiffer is a psychiatrist who has been doing psychiatry at Harvard Medical School for his whole career. And he would use these types of glasses with his psychiatric patients and would show the patient that there is a part of them that is less well and one side that is more ill. And so he would use the relationship between these two different characters, these two different personalities to find more peace and healing. I feel very it's weird. I felt I just lifted up the right side again and put the left side down and I immediately felt Well, not immediately, but it took a good little while to 20 seconds. I felt focused again. Is that just placebo? Am I making it? No, that's what you're wide. That's why you can feel focused because of the cells that you are now stimulating. In the other hemisphere, it's not about focus. Don't care about focus. It cares about the big picture and your relationship to the big picture. So it's not like the brain is just this soup of cells. These cells are very specifically organized. Every ability you have is because you have brain cells that perform that function. And all you're doing right now is preferentially stimulating certain cells. It's kind of like, okay, I'm going to open my eyes and I'm going to experience vision. Well, that's not a placebo. If I want to be able to actively switch between these different parts, these four personalities in my brain so I can be most effective in a given situation. Is there a practice where I can control my brain in that way? Absolutely. In your life, this is a practice. You don't just learn it and then go do it. This is a practice. You got to say to yourself, first step, step number one. Recognize in this moment, am I using my left-thinking judgment, listening to this conversation, and what is my judgment? Is my judgment, yes, this makes sense. This is interesting. I want more. Or is this, oh, this is just crap. I just can't go there. I got to turn it off. Or, okay, I'll give you an example. Once you know who your four characters are, once you have really thought about them, studied about them, paid attention to what your when they come out in you, what they feel like inside of your body. I can jump between all four in an instant because I know them so well. But is there practice? You have to say that. So this is what I do. Well, once you know the four of them, and the only way to know them is to practice with them. Get to know them. When do you get really unhappy? Who unhappy is you? When do you want to grow out at people? I would name my name. And don't name a name, but you know, see, you went straight into that character two-party you. That's the only part of you that holds grudges. You're right, thinking doesn't care about that. It doesn't even know about that because that's in the past. So here's the key. Step number one, observe yourself. When am I being a character one? When am I at work? When am I speaking and organizing and making a to-do list? And when do I like to be the boss? And when do I like to control? People place its things in time. And all of that. When am I doing that? Well, you know that part of yourself very well. He's probably called Stephen. The part of you that is not very happy? You know, your parents probably know this part of you. Your girlfriend definitely knows this part of you, right? Yes. Okay. When are you playful? What does it feel like? It feels completely different than when you're at work or when you're not happy? When are you at play? And if you're not at play much, then you might want to give yourself a little bit more play. So I was working with a group of physicians because physicians are very busy people. And right now, the physician is a very high level of suicide. So I care passionately about this population because they're not finding any peace. Because society expects them to be left thinking all the time. They're supposed to be the authority and they can't have any mental health issues because they're the ones we go to for mental health issues. So all they can do, they don't have time. They are busy, busy, busy, and they're never happy about it. And our system is a mess. So they're having to deal with that. So I was working with a group and I said, "Okay, I want you to take a chalk outside of the ER room and I want you to draw a hopscotch." And what happened was all these doctors in and out and these medical professionals were hopscotching in and hopscotching out. And that just that helped them bring their glee back just for a moment, just for an instant. So this is the glee and it's exciting and it's fun and it's like, figure out what brings you joy and do that. And no, and this is why it really helps to know this because if you're going to say, "Okay, I'm going to go play basketball." I come from Indiana, everybody plays basketball. I'm going to go play basketball and I'm going to go do it for 20 minutes. And my character one is over here saying, "We don't have time for you to go shoot some hopscotch." We got business to take care of. We're on a deadline and little character three comes in and says, "I will refresh you. I will be your pause. I will refuel your spirit. I take the stress away from that subject. I release, I have all kinds of endorphins and excitement stuff going on. And then I go back and I do such a more creative and open job because I made space instead of just the drive drive drive drive do do do linear linear linear. The beauty of being a human is you have all four parts of this brain. This is our design. But we are functioning with only one online as conscious. Imagine, imagine if you could say in this instant, I want to feel as though, just feel as though whatever your spiritual beliefs or your beliefs about, higher power, whatever. Just call it the universe because we know there's a bunch of rocks spinning around in space and we're on one of them hanging on for life just being human, right? So that's all happening. So oh my gosh, I can say thank you to all those rocks for being in the positions they're in so that we're still here. And I can feel this deep sense of gratitude. And as soon as I feel that gratitude and that all, oh my god, I exist it all and it could be over like that and then it's over. But right now it's a party. Life can be play. What you just listened to was a most replayed moment from a previous episode. If you want to listen to that full episode, I've linked it down below. Check the description. Thank you. [Music]