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Mikaela Shiffrin On the ‘Maze’ of Grief For Her Dad

38m 52s

Mikaela Shiffrin On the ‘Maze’ of Grief For Her Dad

This special Father's Day episode explores how love and memory persist after loss. The host reflects on receiving heartfelt letters from her deceased father, Wyatt Cooper, which reawaken his presence through his words, offering a profound sense of connection that photographs cannot match. The story is interwoven with that of Michaela Schifrin, a three-time Olympic gold medalist who lost her father, Jeff, in a tragic accident. She recounts how grief shaped her life, particularly in her skiing, which was a shared activity with her parents. Through therapy and personal struggle, Michaela learns that grief is not something to “overcome,” but rather a continuous, evolving experience—like a maze with no end, yet with patterns and moments of clarity. She finds deep connection in her father’s legacy through her technical skiing, which mirrors his focus on form and precision. Her emotional breakthrough at the 2026 Olympics, where she wins gold while focusing solely on the joy of skiing, becomes a moment of profound peace and connection. The episode concludes with the idea that grief is not about fixing the past but redefining the present—through memory, ritual, and continued action. It emphasizes that love endures in small, everyday gestures, in smells, in shared activities, and in the quiet understanding that we carry our parents with us through time, space, and the simple act of living. These stories collectively show that loss does not end connection, but transforms it into a deeper, more meaningful form of love that lives on through daily life.

Transcription

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Speaker 1This is a special Father's Day edition of All There Is, which is weird for me to say because Father's Day is something I've ignored for nearly 50 years, ever since I was 10 and my dad died. I was recently sent a bunch of letters my father, Wyatt Cooper, wrote to a friend of his. The man he sent them to, Jack McLarty, died years ago, but he'd asked someone to make sure the letters got to me, and a couple months ago they finally did. I just read them today. I have lots of photos of my dad from his childhood in Mississippi, his life in Hollywood as an actor and screenwriter, and his life in New York with my mom and brother and me. But in these letters, he feels alive to me in a way he doesn't in the photos. Reading his words, I can hear his inner voice, his humor, his insecurities, his humanness. This is the last letter he sent to Jack, postmarked December 22, 1977. He sent, I sent it from the hospital a few weeks after he'd had several heart attacks. It had our family Christmas card in it and a brief note confirming he'd meet Jack and his wife for a coffee in a month's time. He wrote, It's nice to have a date that far ahead. It makes one feel one couldn't possibly die and leave an unfulfilled engagement. I think he was only half joking. On the back of the envelope, after he'd sealed it, he wrote three more words. I'm holding on. Fourteen days later. My dad was dead. I'm still learning new things about him, discovering him in new ways. And when I hold my two little boys' hands, and I hear their laughter, and see them look at me the way I once looked at him, I feel my dad once again alive in a way inside me. So on this Father's Day, that is what I'm celebrating for the first time. That feeling, that love. The past from a father to his son, over and over, generation after generation, through time and space and through love, always and forever. Welcome to All There Is. My guest today on the podcast lost her dad six years ago. Her name is Michaela Schifrin. She's 31 and is considered the greatest alpine skier of all time. She's a three-time Olympic gold medalist and eight-time world champion. She won her first gold medal. She was in slalom at the Sochi Olympics when she was just 18, the youngest American in history to do so. Four years later, she won another gold at the Olympics, and in 2026, she did it again. Michaela grew up in Colorado. Her mom, Eileen, is an integral part of her team, and her dad, Jeff Schifrin, was too. He was an anesthesiologist who first put Michaela on skis when she was three. Jeff Schifrin died in 2020 at the age of 65. He accidentally fell off the roof of their Colorado home, and had a severe head injury. Michaela made this video for his celebration of life service, and recorded the words to this song, Perhaps Love, by John Denver and Placido Domingo.
Speaker 2Michaela? Hi. Perhaps love is like a resting place, a shelter from the storm. It exists to give you comfort. It's there to keep you warm. And in those times of trouble, when you are most alone, the memory of love will bring you home. Perhaps love is like a window, perhaps an open door. It invites you to come closer. It wants to show you more. And even if you lose yourself, and don't know what to do, the memory of love will see you through. Love to some, is like a cloud. To some, as strong as steel. For some, a way of living. For some, a way to feel. And some say love is holding on. And some say, letting go. And some say love is everything. And some say they don't know. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do.
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Speaker 1Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do.
Speaker 3Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do.
Speaker 1Perhaps love is the only thing you can do.
Speaker 3Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. Perhaps love is the only thing you can do. was he laying there with his brain bleeding until somebody actually found him. If this was under a minute, then maybe he has a chance of recovering. I think it was about eight and a half minutes, but I went through this whole footage and I kind of saw the whole thing happen. Which I don't know, like if I would suggest people to do that.
Speaker 1That's got to be incredibly hard.
Speaker 3Yeah. And there was a point in time where I could see him on the video, like he would do this when we would travel, right? It was all about like blood flow through your body. And being a doctor, he was a stickler for like, you know, we don't want any blood clotting and we want to make sure that we're keeping our bodies moving. So he would do squats in the airport and I'd be like, oh my gosh, dad, don't do that.
Speaker 1Of the many reasons to be embarrassed by one's dad, that's a pretty good one.
Speaker 3Yeah. He'd do squats and like, you know, not cool squat. I don't even know what a cool squat is, but like I do this now. I do this in airports. So it's ridiculous that I ever, anyway.
Speaker 1We all become our parents. So the fact that you're doing squats in the airport now does not surprise me.
Speaker 3No, not at all. He would do this thing after traveling. He'd like lay down on the floor, lay down on bed and he'd hold his leg and he'd just like extend his foot up into the air and down, just bend and straighten his leg. And when he was laying there, I could see him doing that. And I was like, oh, he knows that he needs to like somehow move his body, but he couldn't get up. And then he was unconscious. He was unconscious again when our neighbor found him. I think it was 12 minutes when the ambulance arrived. He was a really well-respected anesthesiologist. So it was like the entire medical world of Colorado just like mobilized to try to fix Jeff Schifrin, which is what we arrived to. But I mean, at that point it was like the only thing keeping him alive is, you know, life support. And he's not really alive. It's just keeping his heart beating.
Speaker 1I read a really beautiful essay that you wrote about being in the hospital room with your dad. You said, that night everyone cleared out of the room and I climbed into the bed with him. I just put his arm around me, just letting him know that I was there. I put my head on his chest and I could still feel his heart beating. Do you think he felt you there?
Speaker 3I would like to think so, but really that was more for me. There's pros and cons to growing up in a medical household. My mom is a nurse, my dad is a doctor. So, you know, they're very rational scientific humans and they're both very emotional as well. Very sensitive. And my dad, my dad was incredibly emotional, but he would talk about death like this is the circle of life. And when you pass away, you are meant to be in the ground, nurturing the earth. And essentially when you die, you don't feel. You don't exist. That was his belief, I suppose. But I don't really think that he felt me. I just really appreciate that I could feel him. I could hold his hand and I could still feel him when there was warmth to his body. And I'm so thankful for modern medicine that you can keep people warm and in this state long enough so that somebody's daughter can give him a hug. And say goodbye.
Speaker 1How much time did you have with him?
Speaker 3I laid in bed with him for about nine hours. And that's about when everybody around us just said, like, you kind of need to pull the plug.
Speaker 1You were able to hold him?
Speaker 3Yeah. So I, I heard his heart stop, which my brother then said, later. There's sort of this whole metaphysical side of the universe that I don't necessarily understand. And I don't necessarily believe in, but there's certain things that maybe make sense. And my brother said, you know, scientifically energy cannot be created or destroyed. And you were the closest living thing to him. So his energy went into you. You talk about feeling your people with you and feeling your dad with you. And that's something that I've been able to do for a long time. But I don't feel. I'm just wondering, like, if there's a trick to be able to.
Speaker 1Excuse me.
Speaker 3Same. I don't know how you do this.
Speaker 1I actually look forward to these conversations because they're the most real conversations and 90% of the time, I'm like, I don't know how to do this. I don't know how to do this. I don't know how to do this. The conversations I have with people are about ridiculous things. I also am desperate to learn from others because, as you know, it's different for everybody. And yeah, I think it's the only thing that helps is talking about it. And I haven't talked about it for my entire life. So I've had a lot of stuff stored up. But I really only kind of feel my dad. And I've only recently begun to feel him. And it's taken me a long, long time. Because I ran from it for so long. It was just too painful. I don't know how it started. But I know it started by talking about it more. You said that after your dad died, the first thing you did when you got home is you went into his closet. You put your face into his clothes. And you said there's a certain smell that everyone has. It's not cologne or anything like that. It's something indescribable. It's what you smell when they give you a big hug. It's in their favorite sweatshirts. It's embedded in the fibers forever. Do you remember his smell? Because I don't remember my dad's smell.
Speaker 3I have to think pretty hard. It doesn't come very naturally to remember. But there are some scents that help to trigger it. So I saved some of his deodorant, which sort of became like intertwined. And he had a couple used. I just have them saved in my cabinet. And sometimes I'll and it helps to bring up the scent. And it is. It's like, I don't even know if you can call it a smell. It's more of an essence, really. And something that's like embedded in your skin. Smells, visuals, those things are so, so powerful. I've been so afraid that I would lose those things. And to be honest, like forgetting has been one of my biggest fears. And I have forgotten a lot. Some memories I can bring up if I try to think about it. You know, I've lived 25 years. And at least 20 of those years, I remember things that have happened. And I only have a handful of memories to really pick from with my dad in them. I'm like, how can that be? 25 years of life. And I've got like enough memories that I could count on both hands, basically. But then I think memories maybe show up in a weird way. It's not so much like a story in a book as it is just a feeling. That kind of passes through you and you almost don't even know that it exists. And that's been something like I think, especially for kids, or for anybody out there who is experiencing recent loss and having that fear of forgetting, which I really felt, you're going to have like a different way of understanding what memory means. Because we talk about memories as like things that have happened in your life, as if they're on a TV screen, that you can watch or in a book that you can read. And I think what makes it so hard to explain grief is that it's like operating in a different time space continuum where memories don't exist as a book you can read, but they're really just a sensation, maybe a smell. But words don't do it justice, which is why I've become maybe less afraid of forgetting. I do feel that within me pretty constantly. It's like, maybe it's the dream that triggers it. Maybe it's the smell. Maybe it's just feeling really, really sad one day. And that helps remind me that I want to take some time and remember my dad and think about him. I feel like people need to understand that on top of the burden of losing someone you've lost, the burden of feeling like you're going to forget them is so, so scary, especially for kids. Give yourself the time and the grace to know that memory is not what you think
Speaker 1it is. Coming up, what Michaela told herself the last Olympics that helped her feel closer to her dad.
Speaker 3I'm literally not here for the medal and I'm not here for anything else besides just the joy that I get between the start and the finish with really good skiing and powerful skiing. And that made me feel more connected to my dad than I have in a long time.
Speaker 4In 2024, a man was killed by the FBI. And to this day, the authorities have refused to say why. He was a father, an ex-husband, and a Russian-born American citizen.
Speaker 5He just seemed like a lonely guy and he needed a friend. And he kind of talked about death, didn't he? He talked about you just never know when it's your time.
Speaker 4I'm CNN investigative reporter Isabel Chapman, host of the new limited series,
Speaker 6Civilian or Spy. They noticed that he was communicating with people that were of concern to - Oh my God, Jesus.
Speaker 2- Head over to Fox News
Speaker 4the CNN Presents feed and listen to our three-part series, Civilian or Spy, available wherever you
Speaker 1get your podcasts. Welcome back. Two years after her father's death, Michaela competed in her third Winter Olympics. It was in Beijing. She'd won gold medals in her two previous Olympics, but this time
Speaker 3she didn't win any medals. I didn't even start to dive into understanding the grief until after the Beijing Olympics. That was my first Olympics where my dad was not there. And after somebody, like a fan, found my number and called, like three times in a row, and I finally answered it. He's like, just hear me out for a second. I won't ever bother you again, but I need to tell you my theory. And it was basically that... I didn't want to experience a successful Olympics where he wasn't at the finish line. It was a weird conversation, but I did take it to heart. And I started seeing this psychologist, and that was when I started to dive into some of the pain more thoroughly, trying to unpack the Olympics and how that ties to how I feel I'm able to honor my dad's memory. And I've only come to realize that more, ironically, because of the crash I had in Killington two years ago in November. I got this weird, very, very weird accident, one in a million chance, but I got basically a stab wound to my abdomen and nearly went through my colon. So going through that process and then returning to racing after that, I struggled mentally a lot more than I would have ever anticipated. I started to learn a lot more about PTSD during that time and realized how close PTSD and grief are like sort of like sister symptoms or signals, I guess you might call it in psychology, like the fogginess, the apathy. I think the only real big difference was with sort of PTSD from a traumatic, like crash or impact. It was more like I had an extreme fear, like an uncontrollable fear of that happening again. Whereas with my dad's accident, it was like I had like a complete sense of apathy in my whole body. But otherwise, there was so much like this cloudy film is over your eyes, and you're just seeing the world in a different color.
Speaker 1I'd read that you'd sought counseling for PTSD after the crash. And I wondered how much of it was crash related and how much of it was the impact of the crash on your life? Having witnessed the video of your father laying on the ground and seeing your dad and hearing his heartbeat and hearing his heartbeat stop.
Speaker 3What I learned during some of those sessions was a history of traumatic events makes you more susceptible to showing these signals with future traumatic events. They all do intertwine. Going through these checkpoints on PTSD from that crash, it did inspire like diving into the grief a little bit more too.
Speaker 1You described grief as a maze. In what way does it feel like a maze to you?
Speaker 3A lot of people talk about waves crashing down on you and you just don't really have time to come up for air. The maze is just like, I just keep reaching dead ends. I suppose maybe there's a similarity to you describing your childhood and so much of your life is running from this. And it's just something to be navigated, but not fixed. And you never really find your way through it, but you're somehow becoming more understanding of what that maze is. And maybe you find patterns to the way that things are going to feel when something crops up. For myself to know certain scenarios where like, I need to remove myself from the room. I need to remove myself from the room. I need to remove myself from the room. And go to the bathroom and get collected versus my eyes might well up, but I'm going to be able to smile and I'll be okay. It's like sort of learning to navigate something that you
Speaker 1realize that there's not really an end to it. In 2026, Michaela competed in her fourth Olympics in Cortina, Italy. She won a gold medal in the women's slalom and became the first American Alpine skier to win three Olympic gold medals. I saw one headline. It was describing your performance at the last Olympics. And part of the headline was that you overcame grief to win. And I thought it was tough. Yeah. Right. I thought it was sort of funny. Like it just, I mean, it's an interesting idea of like grief. Oh, like I, I won at it. You said we equate winning with being okay and failure with being not okay. The real truth is that I'm neither okay nor not okay. It really depends on the day. And it has almost always been the same. I'm not okay. I'm not okay. I'm not okay. I'm not okay. I'm not okay. I'm not okay. I'm not okay. I'm not okay. I'm not okay. I'm not okay. I'm not
Speaker 3nothing to do with how fast I came down a mountain. Yeah. People writing the headlines should know better. We don't use words like overcome grief. Those worlds don't exist together, you know, because it's misleading. We speak in such definitives. You experience hardship, you overcome it. When you learn a lesson, you have learned that lesson for life. And what I've more experienced is I'm learning the same lessons over and over. And just because I figured out on this one day, how to channel my nerves and tension and anxiety and fear of criticism to get through that course two times in a row that fast, just because I figured it out on one day doesn't mean I can do it tomorrow. But on this day of the Olympic solemn this year, I think because of all of the work that I had done work on my skiing work with physical training and all of that, obvious stuff. And then the mental work with my psychologist and we would do group sessions with my coaches and with my whole team. This all led to me feeling on race day, like I was willing to accept the risk that if it didn't go well, I would be very harshly criticized. I just really needed to face head on that. I wouldn't be able to control headlines. Most people wouldn't understand the traumatic things that have happened in my life. And to me, that's what my family, they won't pay attention to anything else besides that I'm supposed to win gold on that day. And I really needed to accept that. And it was like, not until the solemn race day that I felt pretty at one with that fear. Like I could hold it in my hands and say, this is really, really scary. And I still believe that this is worth it. You're here to ski the way you know how to ski. I'm here for the medal and I'm not here for anything else besides just the joy that I get between the start and the finish with really good skiing and powerful skiing. And that made me feel more connected to my dad than I have in a long time because it was just so solely focused on my technical prowess or my ability to ski that well. And that made you feel more connected to your dad? I think it did because both of my parents taught me how to ski when I was, a baby. And they were both so focused on the technique side of things. But even as I was racing world cup, winning world cups, my dad would still make these comments, get your hands up or like this or that, or he had a couple things that he would always focus on with skiing technique. And I was like, dad, that doesn't apply here. Like that's going to be awkward. That looks like a very old style of skiing. But at the end of the day, when I'm skiing my very best, I'm doing the things that he said I should do. I'm doing the things that my mom tells me I should do. So I'm always like, darn it. They're totally right. I had a moment before the second run where I was trying to take a little bit of a rest and I was lying on the floor and usually I'm able to fall asleep, like a 15 minute power nap kind of thing. And on this day, I actually just found myself crying, like trying to communicate with my dad and had this moment of an epiphany before the second run that I was going to win. It was like today is the day that I win an Olympic gold medal with my dad not being alive. And it was like, I don't even feel weird saying that. And if it doesn't happen, it doesn't happen. But I do believe that this will be the day. That was like a moment more centered around my dad. And then in the finish area, I was standing there looking at the scoreboard and like, such disbelief that that had actually happened the way that I believed it was going to happen. And I wanted to feel my dad there. I was trying to talk to my dad and just not having him respond, which was like sort of horrible and somehow felt like I had accepted that in the moment. Like maybe it's okay that he doesn't reply, but I can still talk to him. This is like, we've talked about this before, but it's like, I can still talk to him. This is like, I can still talk to him. This is like, I can still talk to him. This is like, I can still talk to him. This is like, I can still talk to him. This is like, I can still talk to him. This is like, I can still talk to him. This is like, I can still talk to him. This is like, I can still talk to him. This is like, I can still talk to him. This is like, I can still talk to him. This is like, I can still talk to him. This is like, I can still talk to him. This is like, I can still talk to him. This is like, I can still talk to him. It landed on the handlebars of my bike or some owl keeps following me on my road trip or something like this. And they're like, I know it's this person. It's my wife. It's my husband. It's my father. And I'm like, like, are you making this up? How do I get that? And maybe that's my problem. Where's my owl? Yeah. Where's my, I mean, come on. How do you get to feel the presence in that way? But in life, there's sort of these like bursts of growth or bursts of understanding. And I think crossing the finish line of Cortina in that slalom was a burst of understanding for me that went far beyond winning a gold medal. That was so secondary to these other feelings that I had, but that gold will always represent
Speaker 1those feelings to me. You talked about this. I want to play the press conference after the third gold medal. This was a moment I have dreamed about.
Speaker 3I've also been very scared of this moment. Everything in life that you do after you lose someone you love is like a new experience. It's like being born again. And I still have so many moments where I resist this. I don't want to, I don't want to be in life without my dad. And maybe today was the first time that I could actually accept this like reality. And instead of thinking I would be going in this moment without him to, to take the moment to be silent with him. Um, and with the whole team with me, who's here with me now and with my mom, who is here with me now and has been with me since the beginning. Um, it was just like a little bit more spiritual than I usually am, but I'm really grateful for that. Yeah. You've talked about how it helps you to have these conversations with people and the connection that talking about it brings. And I've definitely felt that. I wish my dad could see who I've become to this point.
Speaker 1You described grief as you said, it's like you have an injury in your soul. There's no timetable. There's no rehabilitation. Some days you wake up and you think, what's the point?
Speaker 3Do you still feel that? Yeah. I think I questioned the point of existence almost every day, but it's maybe not as sharp of a feeling. Certainly not the same as in those initial weeks and months when I was just laying in bed, literally like, what's the point of even feeling my body move? You know, now I enjoy feeling my muscles and feeling strong and feeling life. I enjoy that, but I do definitely like from an existential perspective, I'm like, what are we doing? And I feel like these days, it's just so constant because everybody has so many opinions and there is so much negativity. There's also so much positivity. And I just wonder, I'm like, where does this all come from? Why are we even doing this?
Speaker 1Yeah. I have those questions as well, except not on this podcast. I know why I'm doing this. This is the one thing that makes frigging sense to me. This entire universe. Is there something you've learned in your grief that you think would be
Speaker 3helpful for others? I didn't think I was going to return to ski racing. And there was some point in time, several weeks later, I think my mom asked like, when are you going to try to ski again? I don't even think I responded, but I think a couple of days later, we decided that it's worth putting skis on and going. out on the mountain and just seeing what that feels like. Because we had already talked about feeling really hard to connect with him. And she was thinking one of the places he loved to be the most was a mountain. So maybe being on the mountain will help you feel connected. Maybe it'll be healing and you don't have to race again, but you could just see what it feels like to ski.
Speaker 1Your mom talked about this and she says what she said to you was, we don't have to ski anymore, but we need to do something besides sit at home, so if you want, we can try skiing and maybe you could go on the hill and feel dad there. Did you feel him there when you went?
Speaker 3No. I think I, maybe it's like how you said it. And maybe the way people talk about feeling the presence of a loved one is maybe I've been thinking about it too simply. I felt closer to him in that I was looking out over the mountain range and I was like, I'm going to ski. I'm going to ski. I'm going to ski. And it was like, even though your eyes aren't set on this beauty, the beauty does exist. Your world gets flipped and you're starting to like realign certain items in the universe. So we're spinning on a different axis, but you're figuring out how to align things. That was kind of how I felt it a little bit at the time. And I was like, I'm going to ski. I'm going to ski. I'm going to ski. I'm I don't feel him, but I get to see things that I saw when I was with him. And I like that that still exists. Where I am now, you know, six years later, I couldn't imagine my life not having returned to skiing. So I guess for people who are like struggling with guilt or struggling with purpose, if there are things that you loved to do before losing this person, I think the likelihood is you're going to love to do them. them again after losing that person. And particularly if it's something that you shared with that person, give yourself time, but at least give it a go. Just see. Because I was very much thinking I was going to cut that out of my life entirely. And in the end, skiing has been one of the things that has inspired the most growth for me as a human. I totally agree that talking about these things. Um, it brings a lot of connection and a lot of meaning to life and maybe not meaning that we want or would have asked for, but I really appreciate that you're doing this. You're making it more obvious to the world, just how much more complete a human experience is than what we see on TV and social media. And I'm really appreciative of you leading the way in helping the world understand how much broader a human experience is than that.
Speaker 1You can hear more from Michaela on her podcast, What's the Point with Michaela Schifrin? It's on YouTube or wherever you get your podcasts. If you have thoughts you'd like to share about my conversation with Michaela or about your own experiences with grief, we'd love to hear from you. You can leave a comment on our grief community page at cnan.com slash all there is, or leave us a voicemail at 404-827-1805. On Thursday, June 25th, there'll be a new podcast episode. Thanks for listening.

Podcast Summary

Key Points:

  1. The narrator reflects on receiving letters from her father, Wyatt Cooper, which bring a deep, emotional connection to him that photos cannot capture, revealing his humor, insecurities, and humanity.
  2. Michaela Schifrin, an Olympic alpine skier, shares how her grief after her father’s death shaped her relationship with skiing, leading her to connect with him through shared values, emotional resilience, and personal growth.
  3. Both stories emphasize that love and memory endure beyond death through sensory experiences, emotional presence, and ongoing acts of remembrance, showing that grief is not a linear path but a complex, evolving journey.

Summary:

This special Father's Day episode explores how love and memory persist after loss. The host reflects on receiving heartfelt letters from her deceased father, Wyatt Cooper, which reawaken his presence through his words, offering a profound sense of connection that photographs cannot match. The story is interwoven with that of Michaela Schifrin, a three-time Olympic gold medalist who lost her father, Jeff, in a tragic accident.

She recounts how grief shaped her life, particularly in her skiing, which was a shared activity with her parents. Through therapy and personal struggle, Michaela learns that grief is not something to “overcome,” but rather a continuous, evolving experience—like a maze with no end, yet with patterns and moments of clarity. She finds deep connection in her father’s legacy through her technical skiing, which mirrors his focus on form and precision.

Her emotional breakthrough at the 2026 Olympics, where she wins gold while focusing solely on the joy of skiing, becomes a moment of profound peace and connection. The episode concludes with the idea that grief is not about fixing the past but redefining the present—through memory, ritual, and continued action. It emphasizes that love endures in small, everyday gestures, in smells, in shared activities, and in the quiet understanding that we carry our parents with us through time, space, and the simple act of living.

These stories collectively show that loss does not end connection, but transforms it into a deeper, more meaningful form of love that lives on through daily life.

FAQs

She began to feel closer to her father by focusing on skiing, a shared activity, and by embracing the joy of the sport itself, which reminded her of his values and techniques.

She realized that winning medals isn't a way to 'overcome' grief; instead, she found peace in skiing for the joy of the experience, not for recognition, which helped her feel more connected to her father.

She experienced symptoms of grief and PTSD, including emotional numbness, apathy, and a sense of being disconnected from the world, which she later linked to her traumatic skiing accident.

Michaela found that while she didn’t directly 'feel' her father’s presence, certain moments—like skiing on a mountain—helped her reconnect with memories and emotions tied to him.

She found that talking about her grief, especially in conversations with others, helped her process emotions and build deeper connections, making the experience more manageable and meaningful.

She describes grief as a maze where one keeps reaching dead ends, with no clear path or end, but over time, she learns patterns and begins to navigate it more deeply and accept its ongoing nature.

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