Middle of the Night Meditation | Calm Your Body & Fall Back Asleep
33m 36s
Uber enhances ride safety through PIN verification, where riders share a unique code with drivers to confirm the correct passenger and vehicle. This step ensures both rider and driver are matched, minimizing risk of misidentification. Meanwhile, Kroger promotes savings with exclusive online deals, such as 8020 Select Ground Beef at $3.99 per pound and strawberries at $1.99 per pound, plus a $20 discount on first orders of $75 or more. In addition, a guided somatic meditation supports individuals who wake at night or struggle with sleep, encouraging mindfulness, bodily awareness, and relaxation. The meditation teaches that rest is not a task to complete but a form of self-care, helping users release tension and embrace stillness without pressure. It emphasizes being present in the moment, allowing thoughts and sensations to flow naturally without effort. The practice promotes body awareness, with instructions to gently focus on breath and physical sensations, releasing mental strain. It concludes with the message that the body knows when it’s ready to rest, and that sleep—whether immediate or delayed—is a natural, restorative process. Together, these elements—safety, savings, and self-care—offer practical tools for users across different aspects of daily life.
On any journey using Uber, it helps to know you're getting into the right car.
PIN verification adds an extra step to make sure your ride is your ride.
Before the trip begins, your app gives you a unique PIN.
Just tell it to your driver, and they'll enter it in their app before the ride can start.
Hey, what's your PIN?
Mm-hmm, 2538.
That way, you know you're in the right car taking the right trip,
and your driver knows you're the right passenger.
Make sure your ride is your ride with PIN verification from Uber.
One more way Uber is putting safety at every turn.
Learn more on the Uber app.
At Kroger, we love helping you save with pickup and delivery.
Right now, you can save even more on fresh favorites with exclusive online deals,
like Kroger brand 8020 Select Packages of Ground Beef for just $3.99 a pound,
and fresh strawberries for only $1.99 a pound.
Plus, get $20 off your first online order of $75 or more.
Restrictions apply. See site for details.
Download the app or visit our website to get started.
Kroger. Fresh for everyone.
Welcome.
This is a somatic meditation for when you wake in the middle of the night,
or you're having trouble falling back asleep.
If you're awake right now, know that this is just a quiet moment in the middle of the night,
and that you're having a good time, and that you're having a good time with your family,
and that you're having a good time with your friends,
and that you're having a good time with your family,
and that you're having a good time with your friends,
and even though it's dark, you are completely safe.
So get as comfortable as you can find in this moment.
And know that there are no feelings that you have to fight right now.
Your breath will continue to rise and fall, and that stillness is perfectly safe.
You can allow the body to change without watching it.
Bring your awareness gently downward toward your belly, letting the belly be soft, and
expand naturally as you breathe. Soften on the exhale, just finding natural room, imagine that every exhale creates a
little more space between you and the day that you lived.
Breathe out, letting go of any tension, sensation, feeling the energy both leaving and supporting
you. ,.
Your body is here, warm and welcome in this space. If your thoughts keep traveling ahead, gently bring them back to one place. back to one simple fact. Nothing needs to happen in the next few minutes. It's safe
to enjoy the quiet. You don't even need to fall asleep. You can simply lie here enjoying
the simplicity and the brilliant nature of your body.
Letting the breath and the life be a gift.
Sleep is not something to accomplish.
There's no urgency.
There's no time.
You're only resting, taking up your own space, setting down any weight or sense of
complexity.
You're not going to be able to do anything else. You're going to be able to do anything.
Tonight does not require anything of you.
leave it for tomorrow
rest is productive
right now
so let those words
and my voice move through you
without any force
your body learning through experience
right now you're giving your body
an experience
of lying still
without needing to act
breathing
and breathing
without any hurry
and having a thought
without needing to solve it
feel the weight of your head
let it become heavier
your shoulders
heavier
arms and hands
heavier
hips
heavier
legs
feet
heavier
no need to follow my words closely
my voice becomes part of the background
you can drift
if sleep comes
let it come
if it takes time
that's okay
you're resting
you're resting
peacefully
you're resting
you're resting
and your body receives the message
that the day is finished
you have done enough
and tomorrow is not here
so let your eyes rest
and let your eyes rest
and let your eyes rest
and let your eyes rest
and let your eyes rest
breath become quiet
and your body heavy
and your body heavy
and your body heavy
and your body heavy
and your body heavy
the day has closed
the day has closed
the day has closed
and whenever your body is ready
and whenever your body is ready
and whenever your body is ready
you can leave it to the body to take over
you can leave it to the body to take over
And let yourself sleep.
Let yourself sleep.
Let yourself sleep.
Let yourself sleep.
Let yourself sleep.
Let yourself sleep.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Mm-hmm, 2538.
Make sure your ride is your ride.
With PIN verification from Uber.
Restrictions apply.
Kroger, fresh for everyone.
Podcast Summary
Key Points:
Uber introduces PIN verification to ensure riders are in the correct vehicle by sharing a unique code with the driver before the trip starts.
The PIN system enhances safety by confirming the passenger and driver match, reducing the risk of ride misidentification.
Riders receive a personalized PIN prior to a trip and must provide it to the driver for the ride to begin.
Kroger offers exclusive online deals, including discounted ground beef and strawberries, along with a $20 credit on first orders of $75 or more.
The somatic meditation guides individuals through a peaceful nighttime practice focused on stillness, breath, and body awareness.
The meditation emphasizes that rest is not a task to complete, but a vital act of self-care and presence.
The practice encourages letting go of thoughts, tension, and urgency, allowing the body to naturally relax.
Both Uber and Kroger use structured safety and wellness features to improve user experience and confidence.
Summary:
Uber enhances ride safety through PIN verification, where riders share a unique code with drivers to confirm the correct passenger and vehicle. This step ensures both rider and driver are matched, minimizing risk of misidentification. 99 per pound, plus a $20 discount on first orders of $75 or more.
In addition, a guided somatic meditation supports individuals who wake at night or struggle with sleep, encouraging mindfulness, bodily awareness, and relaxation. The meditation teaches that rest is not a task to complete but a form of self-care, helping users release tension and embrace stillness without pressure. It emphasizes being present in the moment, allowing thoughts and sensations to flow naturally without effort.
The practice promotes body awareness, with instructions to gently focus on breath and physical sensations, releasing mental strain. It concludes with the message that the body knows when it’s ready to rest, and that sleep—whether immediate or delayed—is a natural, restorative process. Together, these elements—safety, savings, and self-care—offer practical tools for users across different aspects of daily life.
FAQs
PIN verification is a safety feature that ensures you're in the right car by giving you a unique PIN before your trip. You share it with your driver, who enters it in their app to confirm the ride is yours.
You receive a unique PIN before your ride starts. By sharing it with your driver, both you and the driver verify that it's the correct passenger and vehicle, reducing the risk of ride fraud.
Yes, Kroger offers a $20 discount on your first online order of $75 or more, along with exclusive deals like 8020 Select Ground Beef for $3.99 per pound and strawberries for $1.99 per pound.
Kroger is offering limited-time deals such as 8020 Select Ground Beef at $3.99 per pound and fresh strawberries at $1.99 per pound, along with a $20 off offer on your first order of $75 or more.
The meditation helps you feel safe and relaxed during nighttime awakenings by focusing on breath, body sensations, and stillness, promoting peace and reducing anxiety.
No, falling asleep is not required. The meditation is about resting and being present in the moment, allowing your body to relax and naturally return to a state of calm.
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