Keeping the Weight Off, Rewiring Your Brain with Psychedelics, and Finding Strong Male Role Models

So I was speaking to a men's group yesterday always love it when like men get together with other men to talk about their feelings Deal with their emotional bullshit. It's not something you see every day. So when you see it, it's it's it's like it's a very beautiful thing It's the subtle art of not giving a fuck podcast with your host Mark Manson But it was interesting I was answering questions from guys in the group and there was one gentleman who got up overweight guy said he'd been struggling with his weight for years and was having episodes of binging and was just like absolutely distraught overwhelmed with Anxiety regret feelings of failure or whatever. It was a very like touching and emotional Conversation that we had and I guess I'll start with how I answered him But then I'll talk about like why I bring this up This is my fuck for the week So my answer to him was that anytime we fail at something You know, there's there's kind of two levels of that failure There's the first one is just the simple like emotional gut reaction, right? So it's like you fuck something up. You're like God, I feel bad about that, right? You feel the regret you feel the embarrassment you feel The frustration the anger the sadness whatever the negative feelings come up, right? I will die on the hill that those feelings are not the problem, right? Like we we should have negative emotions when bad things happen in our lives or when we've made poor choices Like those negative emotions are there to try to get us to not make those choices again. So there's no problem there the second level though is is the narrative that we build around those failures and Talking to this gentleman. It was very clear that he had some deeply embedded narratives of shame self-worth failings, you know, this is never gonna work. I'm Doomed I'm cursed. I'm I'm a loser. I'm just like I can't be normal I can't be like anybody else and it's when those narratives come in They amplify the negative feelings. They basically generate more negative feelings when it's not necessary and I think it becomes self-defeating because it it Raises the stakes and raises the pressure for the next time you're in that situation and you don't want to fail so I had a discussion with him about that, but like It's funny because it like it hit close to home for me We did an episode a few months ago about my health journey, you know for listeners who haven't heard that I lost about 60 pounds over the course of four years At the beginning of this year 2024 I turned 40 and my goal was when I turned 40 I wanted to be that shape of my life strongest best fitness of my life strongest of my life best body composition of my life and I achieved all those goals and I I did that and after like nearly five fucking years of like Obsessing over my weight and what I'm eating and my exercise and everything I did something very daring which was like I took the training wheels off and I was like I told my my health coach I was like I'm in a place in my life. I'm very happy. I feel good Like I I've built a lot of great habits. I don't want to track anymore Like I want to live like a normal Fucking person I don't want to have to think about this every day and at this point I Feel like I'm equipped to do that, right? Like I told him I was like you didn't give me fish you taught me to fish right and like let me go see if I Actually know how to fish now and for the first few months It was fine and then I don't know something happened around like I went to New York in June and then I went to Europe and then I got sick and then I came back and I was jet lagged and was working a ton and I feel the old habits creeping back in I was I went to dinner with my wife here in Santa Monica just a few nights ago and we're walking back we walked past in an ice cream place just down the street and and Just completely unconsciously I made a beeline for the fucking ice cream shop and just got this massive cone and started fucking inhaling it and I I got like Midway through the cone and I had this like oh my god. What am I doing moment and I guess for? me like talking to this guy yesterday, it really struck me like I really felt for him because I Feel like I'm kind of in the same spot Oh to us to a lesser extent everybody reads and especially you and I we read all this stuff about habits and discipline and rewiring our reward system and building new lifestyle and altering the environment all this stuff and like most of like the conventional wisdom is that it takes It will some people say 21 days to change a habit Which is not true But most of research says a couple months a few months and there are plenty of habits in my life that I've broken Within a few months or I have created with it within a few months and I've never had to think about them again Yeah, when it comes to fucking food, I don't like I don't know like I I kind of feel there's like a there's a frustration that I'm feeling of like I put five years into this and it and it feels like I can Just feel my body and mind like dragging me back to where I was five years ago and slowly Over the course of multiple months. I don't know we like we've had a we've had a couple recovered addicts on the show rich role Brandon Novak the Novak in particular you know he talked a lot about like he said a big part of it was just accepting that like he is one of the Few people in the population that this is always gonna be an issue, right? It's never gonna go away It's never it's not a habit. You're gonna break. It's not like it's not a Lifestyle practice that you need to change like he is part of the 1% of the population Or whatever that this is just it it has to be front of mind 24/7 and it this has gotten gotten me thinking about That that is probably true with some people around food and nutrition Like the longer I get into this journey the more I start recognizing like the compulsion and the Behavior and mental patterns of an addict and that fucking sucks Yeah Because I'm totally that guy who like every other area of my life I went and read a bunch of books and tried a bunch of stuff and eventually figured it out And it's like this seems to be the one area where it's like Yeah, dude. No, you're just gonna have to track for the rest of your fucking life and like that's just it That's like you Sorry, dude, you like you you like lost the lottery This is this is the one thing that you like you're just gonna have to like Suffer through forever. So anyway, I just wanted to express that I don't know if you have any thoughts around that your your health habits seem to be very dialed in It's talking to the guy yesterday like brought this up for me Well, if you remember something else that Brandon Novak said - he went to rehab 13 times. Yeah, I think I think ritual might have said something To this effect - but relapses are part of the the recovery process. Totally. They are. Yeah We talked about that in the self-discipline episode - that we did where what self-discipline is? Is it's a correction of the behavior, right? Right? That's part of the process So I think that's something I know that probably doesn't give you a whole lot of it doesn't console you. I'm sure so much I know I know I know but You know, like Brandon said I wouldn't have wanted anyone to rob me of my process Yeah, and I think you're in that process and it sounds like this guy was is yeah in the middle of a very grueling process He's in it. I've said this before - I'm pretty fortunate in that I yeah for me as long as I as long as I do that correction process I I'm pretty good I do fall off the wagon every now and then but I'm I'm able to get back on Yeah for whatever reason and to your point some habits are just like that for some people and some aren't yeah I don't know what to say about that. It is. It's a weird thing and It's it's crazy too because you know, there have been a few times where my wife has gone on some sort of diet or restriction or whatever and For her it's like she literally just is like I'm gonna start this diet tomorrow and I'm gonna do it for 60 days and she does it for she does it yeah, and she like never fucks up and is never tempted and never like slips a dessert when she shouldn't and And at first, you know the first couple times she did that I was like, oh my god her like willpower is just like ironclad, but then it's funny because then there are other areas of her life that like She doesn't have that. Yep, and I do so it's it's really just gotten me thinking about I don't know like I think the The it's interesting because it I think are specifically around weight health and food There are a lot of moral judgments that people attach right? Like when you see somebody who's overweight and eating a lot like I think most people's Default reaction is some sort of kind of moral judgment. I follow a bunch of health influencers And I see this all the time in their replies and sometimes from the influencers themselves. They're like, you know, it's calories in calories out, bro Like you can't figure that out. You're a fucking loser and you have no discipline and I'm like, I'm sorry. I'm I'm like, I I've been struggling with this my entire life and I've been fixing it for over five years I'm like, it's not that simple, right? It's really not one of the things that my coach helped me realize is that there's like I don't think I really experience compulsion in almost any other Area of my life like when I think about other things that I've been kind of addicted to I've been fully aware of that addiction Mm-hmm, like Western examples of that. So for example, like I've gone through periods where I'm really addicted to video games, but I've been been very aware you know it's like i knew i was playing elden ring 12 hours a day and i was even though i was a little bit disgusted with myself as i did it uh i was kind of like at peace with that decision right uh when i was younger i definitely went through a period where i think i was addicted to dating and meeting women and i don't know i guess flirting and trying to pick up women but i was aware of that like i kind of knew you know in my head i'm like this is a phase like i'm going out all the time i'm young this is the time to do this there's probably an addiction to travel i was also fairly aware of that at the time i think food is the first thing that like i clearly have compulsive behaviors and it took other people pointing that out to me for me to even realize like the the level of awareness was so you just blocked that it required third parties pointing out to me like hey you didn't have to eat that whole fucking ice cream cone like you just had a big dinner and you know like it's been a weird experience like it's something i haven't dealt with before and it's given me a lot a lot of empathy for for people who have been on this struggle bus for a long time yeah like i i get it now you meet people occasionally or you talk to people see people occasionally who like they've literally been fighting their entire adult lives with their weight or with their health and and i yeah i don't know i guess maybe when i was younger more cavalier my assumption was just like well get your shit together dude like do you think you need to go back to having kind of an accountability um set up with a with a coach are you gonna try to grid it out yourself for a little while longer and figure out how you can do it on your own what are you so i think that's why that that's part of the emotional salience this week is is uh you're trying to figure that out no it's like i think i think the ice cream was the moment where i realized like no i need training wheels like i i cannot be allowed to operate heavy machinery like i need i need a babysitter okay and in this part of my life i just need one that's just who i am it's how my brain's wired i need so i that the inevitable i don't know if i need i'm not like starting today or whatever but between that experience and then you know talking to the guy soon after you know it i've kind of come to the conclusion of it is inevitable i don't know if i need tracking and accountability 24 7 365 for the rest of my life but it definitely seems like i don't seem to be able to be left to my own devices for more than say four months at a time okay yeah four to six months at a time so maybe it's a thing where it's like i do six months on six months off um and i just live the rest of my life that way or i just fucking get religious about it and make it a part of every day right so i don't know we'll see to be continued we'll keep checking in on you okay to be continued all right all right we'll be right back after a message from our sponsor all right we're back with brilliant or bullshit what are we harshly judging today drew um psychedelics or brilliant bullshit psychedelics okay this is trendy this is this is spicy this is uh this is this is in the zeitgeist at the moment yeah you've had some experience with psychedelics probably too many probably too many in the past i've only ever had one we can talk about that too yeah a really interesting study came out in nature um about the effects of psilocybin on the brain yeah okay and what they found basically is that psilocybin which is the the active ingredient in magic mushrooms right so they they make these people trip balls and they put them in an fmri machine which i can only imagine is terrifying sounds amazing right yeah yeah that's how i wanted to spend all my trips yeah but anyway what they found is that um there's this like massive desynchronization all across the brain okay uh in when somebody's high on mushrooms basically and what's really interesting about this is that they found there's these two areas of the brain where in the past they found if these two areas are talking a lot to each other basically they're they're synchronized very very heavily uh that's actually correlated with depressive symptoms okay and what they found is that the um psilocybin will desynchronize that that relationship between these two brain areas okay and um it's durable it lasts for a few weeks actually and they think this might be one mechanism by which psychedelics can help people with like treatment resistant depression and other mental disorders sure and other mental health disorders so we're starting to find like some possible mechanisms you know there's the the symptom and depression where people are kind of like stuck in a rut of um there's a lot of uh negative self-talk yeah um along with you know all the mood stuff that they do there this could be like a neural correlate to that okay of your brain your brain is kind of stuck in this rut there's these two areas of your brain talking back and forth too much and if we can kind of reset that um that connection yeah and and uh give space for new connections to occur that that might be one mechanism by which we could treat depression and other mental health disorders so one thing that i've heard anecdotally is just that the the promise of psychedelics what they've generally like in lay people's terms what they found with psychedelics is that it it temporarily boosts neuroplasticity so for listeners who aren't familiar uh when you're young your your brain is what's called very neuroplastic that means that your brain is still very malleable and you can learn and change and shift identities and change your views of the world very easily and then as you get older that neuroplasticity uh slows down and it becomes harder to change and remove deeply embedded beliefs or identities and so my understanding has been uh that you know psychedelics can just kind of like almost like a steroid injection like just a jolt of neuroplasticity so it like shakes all those old beliefs and and perspectives loose and makes it easier to kind of reformulate new ones is this related to that like how is this map yeah definitely definitely yeah so what they think is going on is when you do kind of scramble this synchronicity across the brain it forces the brain to make basically new connections yes interesting okay so yeah there is more what they call synaptogenesis basically two two cells linking up to each other after the brain and then the brain is able to make new connections after you do psychedelics there's kind of this reset and then there's a a rewiring yeah so that they think that's what's going on yeah so that maps pretty well to my subjective experience of psychedelics my subjective experience of psychedelics is that uh most of like the the basic beliefs and assumptions that i have uh just get scrambled and disconnected and i start making very disparate connections between very odd things that a sober person would never make connections between um and i can see how i mean i i would personally say 80 of the time those those new disparate connections that i made those new meanings that i created when i was when i was on psychedelics were completely frivolous and just incredibly amusing you know i would just kind of giggle like a right like an idiot um but i'd say twenty percent of them were particularly profound and very insightful and helped me like see things or realize things about myself or about my life so i could see i could see how that explanation could work and i can also see how like if you were put in a clinical setting and you had a licensed uh clinician there with you who was like directing you with questions and helping guide you into thinking about the right strands of meaning and connections that you've made or the beliefs that you've had uh i could see how that could be extremely therapeutic right what is your overall take on this i think like anything else psychedelics are a tool yeah and um you know just like you can't use a hammer to screw a screw you can't use psychedelics for certain things i just don't think they they work for certain things this study actually they mentioned this in the study and one of the interesting findings they find is that the the degree to which the synchronicity uh is is exploded basically yeah in the brain is related to how strong of a mystical experience people have they're making these weird connections they're they're having these these feelings of one with oneness with the universe that's very common you know when people are tripping on psychedelics and yeah so the degree of synchronicity is related to that um and i i think that that it's like this window that pops open for people and can pop open for people what you said though about having the set and setting there with a clinician yeah and and i think that's a really good point and i think that's a really good point and i think that's a really good point probably um eighty percent of the connections you said you made were kind of bullshit silly a big part of that was probably set and setting you were just you were all fucking off and you had no intention i'm just popping some acid and here we go right like that that sort of thing totally and um i i've had one experience with psychedelics only one it was with dmt so it was 90 seconds long it was in the mountains in southern mexico do you speak to aliens um i spoke to somebody something spoke to me i'll say that i'll say that something spoke to me um and this is turning into the joe rogan podcast yeah right yeah yeah um i've I, I, I, what I got from the experience more than anything was basically what I just said is these things are not to be fucked around with. I don't, I don't think, I don't think you get a whole lot of, there's going to be a lot of people who disagree with this, but I don't think you get a whole lot of value of tripping on acid at a fish concert or whatever, right? That's just not, I mean, you get entertainment value. You don't get, it's entertaining. You don't get like mental health value. Yes. Yes. But what they're finding now is that these tools can be used in very, if you're very intentional, very specific ways, these tools can be used with great effects and that's very, very encouraging. The one caution I see though, too, a lot of these effect sizes that we're seeing coming out of these early studies on psychedelics and treating like a major depression treatment, resistant depression, um, alcoholism, all of that, those effect sizes are very similar to what we saw in like the eighties. With the new antidepressant drugs and they were being used, you know, on people with treatment, resistant depression, like the hard cases. Right. Yeah. And so I, I just, I'm concerned that as they, as the, uh, the tools get applied to more and more people and edge cases and where they're maybe not going to be as effective, we're not going to see these huge effects and it's, it could be very similar to like the antidepressant story. I feel we see that not only with drugs, we see that with therapy modalities as well. It's like some new therapy. Yeah. Yeah. Yeah. Yeah. Psychedelic is developed. It's used on super hard cases. You get a great effect size and then you apply it to the general population and that effect size goes away. 100%. Yeah. Back to the synchronicity thing really quick in the plasticity. One thing that I've noticed, and this is, this is always, you know, people ask me all the time, what is your opinion on psychedelics? It's kind of a hot topic at the moment. I would say overall, I'm very bullish and optimistic, but I do think there are caveats and, and one of those caveats would be, I've noticed. I've noticed that there are the people that I've known who take lots of psychedelics over a long period of time. They, it's almost like they desynchronize so much and they open themselves up to so much meaning that they start believing anything and everything. And I've, I've watched this happen, you know, back when I used to party a lot and do a lot of drugs, I watched this happen to a number of friends. And now that I'm out here in California and I've got, I know a bunch of people who are like into psychedelic therapy and doing. And ayahuasca journeys and have shamans and are microdosing and all this shit. Like I've noticed that the ones who go very deep down that road, they kind of just start believing everything. And I think that's a under broadcast danger of this is that when you knock loose all those connections of meaning that we make and open up your neural system to like wiring anything together, you will see somebody who is basically just. Has not heard anything that doesn't make sense to them. Um, and that to me, that's just as dysfunctional as, I mean, if you look at, so this, this also gets, this is a whole nother podcast, but, um, you know, there's, there's an interesting discussion around what is the difference between a mystical experience and like a psychotic break. And is there a difference? And because it's like, when you look at, say like a schizophrenic person who is having an episode. They see meaning in a bunch of different places and it's usually mystical meaning in a bunch of different places that have no mystical meaning. And if you look at somebody who's done a fuckload of psychedelics, they find a lot of mystical meaning in places that they don't have mystical meaning. I will, I will leave this with a, a fun memory. I remember the, the biggest trip I ever had, one of the, one of my favorite things about it was the day after just walking around the house and finding the most absurd things and just like laughing to myself being like, how did this make any sense? Like, I remember the next day I opened the microwave and there was a bowl of cereal in it. And I was like, how does this make sense? Like what, what was the thought process? Some warm cocoa puffs, yeah. Seriously, like how, what, what on earth was going on? Uh, so just the, I guess that's just a word of caution. Yeah, for sure. They're, again, they're tools. Yes, absolutely. And tools, tools can cut both ways. So, all right, we'll be right back. For another message. All right, we're back. What are we answering today, Drew? Audience, what is the audience giving a fuck about? Masculinity, Mark. Modern masculinity. It's been a while since you've talked about this. Do we give a fuck about masculinity? Yes, we do give a fuck about masculinity. I guess I should have asked that first, yeah. No, we, we got a, a question from somebody on YouTube. Mark, I'm a college student. Do you? But I don't know how to grow up. I don't know how to grow up as a man. I'd like to hear some of men's advice. I seriously lack so much nurturing for men. I don't want to talk to my brother. My dad died a few years ago. And even while he was alive, he was never really around to guide me into manhood. I didn't hang out with him much. Um, or my friends when I was growing up. And now I seek a lot of male connection. I don't know how I should think as a man. How should I feel as a man? Um, so can you help me? I need some male advice. Hmm. Well, it's ironic that, uh, we opened the show mentioning men's. It's interesting. Actually, my experience in men's groups, both being a part of them and also speaking at them, uh, is that they are generally mostly populated with men who grew up without a, a male role model. Right. Um, and that the group is kind of acting as the communal male role model for everybody. Communal father. Yeah. Yeah. So, I mean, this is the sort of question I want to preface this with. Like anytime I see the, first of all, there are a lot of influencers. And YouTubers and creators out there who will like start their answer with a man needs to be this, or, you know, every man needs this. And I, to me, that's a red flag. Like there is men. There's as much variation between men as there is between anybody in the human race. So what feels very true and important for, for one young man is going to feel very different for another. But I, I do think in general, in human nature, I think. It's, it's important to look for both role models and fellow travelers, uh, on the path of life who are similar to ourselves and, and, and have, uh, the same lived experience as ourselves. So if you're a young man, that means finding other young men and finding some older men that you can look up to and admire and get advice from, et cetera. Um, my general piece of advice to young men is, is to simply. Channel their angst and their energy towards something of value that ultimately, like, if you look from an evolutionary perspective, the man's role, other than making babies, the, the, the man's role in human society is to produce more value than he consumes, whether that's going in, killing a water buffalo to feed the tribe or, uh, devising a new piece of technology. Or, uh, protecting people from invaders, you know, whatever it is that you're doing, you, you should feel that you're adding value in some way. And, you know, Arnold Schwarzenegger wrote a book last year that, uh, is very simple. And I love the premise is just be useful, be useful. Like his, his answer to kind of every life problem is just get up and go be useful. And most things will kind of take care of themselves. And I think in general for, for men. That's more often than not going to lead to the solution is like, if you feel lost, just like go be useful and go do something useful. Like go help somebody go build something. Um, that's the starting point in my opinion. Yeah. There, there's kind of this common lament among men that, you know, oh, society sees us as we're, uh, dispensable, you know, we're, and we are, no, we, and we are, but the point you're making is like, make yourself less dispensable. Make yourself less dispensable, right? Go be useful. Make yourself indispensable, right? Go be, add value. Yes. So if, if we want to get into, like, if we want to go hardcore on the evolutionary psych, like, let's do that for a second, which is, uh, historically men are completely dispensable. Right. Dispendable. Dispendable, dispensable. Dispensable, um, disposable. Disposable. That's the word. Men are completely disposable. I mean, it's, and it's just, it's simple biology is that, you know, one woman. Can only have a child every nine months, whereas one man can have like a fucking hundred kids every nine months. So men are very disposable and we are evolutionarily adapted to that reality that we are, uh, we're stronger, we're more physical. We tend to have more physical energy, um, and we tend to, to seek out danger. We're more risk-taking. We tend to seek out danger and, and, uh, are more willing to. Put ourselves in harm's way. And so I, I think it's, it's don't lament the fact that men are disposable, like embrace that fact. And, and as you said, find ways to be indispensable. Like what is the value you can create that people are like, oh, no, don't send him to war. Like we fucking need that guy, you know? Right. Um, so it's like, uh, ask yourself that. And, um, yeah, basically just try. try to create far more value than you're consuming. - Right, yeah, and you mentioned not having good role models. Um, I looked up some research on, uh, absent fathers and consistently what the, the most rigorous research around this finds is that there's consistent effects of, of absent fathers on high school graduation rates, uh, a child's socio-emotional adjustment and their adult mental health. Yeah. And if you look at those three things, so education, socio-emotional, um, development and mental health, those are three areas that modern men are really, really struggling with right now. Um, educational attainment is, has been on the decline for men while it's going up for women. Yes. Um, uh, socio-emotional, uh, adjustment, a lot of men in their twenties and thirties, um, are either feeling or are labeled as being a little bit stunted, uh, in the emotional department and then mental health, men's mental health is just, uh, men commit suicide at nearly four times the rate that women do. Right. Um, so these, these just so happen to be three areas that we're seeing that men are, they have a plight right now. Well, and we're seeing we're record, it's a record number of households are growing up with single mothers, right? Right. You know, a record number of children are growing up with single mothers. So it's, this is like, this is just one of those highly under-discussed topics. And, and I think the, the messaging around this is, is just been bad. Like, I think, I think conservatives have actually, fuck this up because this is an issue that they are a hundred percent right on. And they're just really bad at communicating that. I think it's, um, most people when they hear like family values or the importance of family, it's always attached to like some religious connotation, you know, whenever, at least here in the U S whenever you hear, you know, some conservative politician rail on about family values, pretty high, high likelihood, you're going to hear the words God or Jesus very soon afterwards. And I think that just, turns lefties minds off completely. They're like, Oh, he just said the G word. I don't have to listen to him anymore. Whereas if they just presented the data, like the data on two parent households versus one parent household is, is absolutely staggering. And it's the, the level, the, the amount of children growing up today in one parent households is like epidemic proportions. And as you just pointed out, like the outcomes are so much worse, both like cognitively, but also emotionally and just in, in general educational attainment, wellbeing, et cetera, et cetera. So like I get frustrated around this. I'm like, you guys are right. Like you're just fucking up the messaging, right? Just like, just, just put some studies in front of people and, and it will be undeniable. So, um, so yeah, I, I do think it's, it's, and there are a lot of, there are a lot of young men out there who do feel lost, who don't have role models like this, the guy who asked this question, I mean, there's a huge, huge amount of guys like this in my audience. Uh, and I think it's, a lot of them are turning online to people like myself or Jordan Peterson, uh, or Chris Williamson, uh, or Joe Rogan, you know, to like kind of try to find those male role models and, and, and more importantly, like a sense of community, like a sense of like a group of guys who like think the same way and deal with the same struggles and have the similar aspirations. So people can trash the quote unquote, you know, manosphere or alt-right. Or whatever. Um, to me, it's just like an inevitability of the demographic issues that society's going through. Um, so would you have any recommendations around that though? We talked the other day about creators and kind of people having these parasocial relationships. Uh, you and I discussed that and I, do you think that's a good thing? It can be a good thing. Can it be a bad thing? You know, if you, if somebody's glomming onto like, you know, there's varying levels of toxicity out there around this. Um, do you have any guiding principles around that? I think overall it's, it's a good thing. I mean, it's, we're filling a demand, right? So, and I, I think having something online, having some sort of parasocial relationship with a male role model is much better than just having no male role model period. That said, there are, there's like, as you pointed out, there's a different, differing degrees of healthiness and unhealthiness. And, and the problem is, is that, you know, there's a, there's a, there's a young men, especially if they're like emotionally stunted or haven't gotten out in the real world a whole lot, they're going to be very bad judges of like, what is a healthy role model and what's an unhealthy role model. Like they're probably going to mistake, uh, things that sound cool and sexy. And like a dude standing next to a Lamborghini is like, Oh, that's a cool role model. You know, hopefully as they get older, they're, they'll grow out of that. I think most do. Um, but I, I would, the advice that I would give is I would look at the, the ethical and emotional character of what the man is saying. It's funny. Actually, I had a friend a long time ago who told me this and it's very, very true. He said, he said the next time you start like looking up to somebody, uh, online, put on a video of them and turn the sound off and just, and just gauge like their facial expressions. And it's, it's amazing. Actually, like you, there's a lot of people that as soon as you turn the sound off, they look so incredibly angry. Like it's just, you can just see this. It's just like anger is just fueling everything. Whereas like other people, there's like a joy or a levity. And then other people, there's kind of like this sadness that is seeping through. So that's fascinating. That's a cool little hack. But like I, you know, I look at, I look at, I think an obvious example, somebody like Andrew Tate, like I get why young men see him and are like kind of seduced by it. Because especially if you're like a young man, you're like, I don't know, I don't young 16 year old, no male role model, you know, no real friends haven't really done anything in life. Doesn't, you know, feel very, um, you know, have, has a lot of anger and resentment and frustration that you don't know how to express. You see a guy like that who is just clearly full of rage and very antisocial, like just very, like clearly takes pleasure in upsetting other people. Um, being obnoxious, uh, you know, saying like, just arguably being unethical. I can see why that's seductive to that young guy. But I think if you're that young guy, you need to be able to look past that and ask yourself like, okay, like what is, is this actually sustainable or am I just, you know, kind of getting excited? Cause I'm like living vicariously through this guy in a YouTube video. I would not want to be a young man. I remember how hard it was, you know, when I was like this, this guy's in college. It was an intense period to go through an intense emotional experience that you have at that age and just trying to figure shit out. And I don't know, I feel for you, man. I don't, I wouldn't want to be in those, those situations these days. I feel it's, it's only gotten more complicated. Yeah, it really has. It really has. For sure. That's too bad. Uh, so what's the wisdom of the week? Wisdom of the week. It comes from the Buddha. This week. Ooh, I'm a fan. Uh, and it's about masculinity. A man may conquer a million men in battle, but one who conquers himself is indeed the greatest of conquerors. Very fitting. He's the goat. That's the Buddha. All right. Thank you guys. That is our show this week. Uh, be sure to like, and subscribe, follow the show on any platform, uh, leave a review. It helps us helps juice the algorithm. If you have a question, you can leave it as a comment on YouTube, or you can send it to markmanson.net. And, uh, let us know what you think. Let us know what you'd like to see, anything you'd like us to talk about. We will see you next week. Stay frosty. The Subtle Art of Not Giving a Fuck podcast is produced by Drew Burney. It's edited by Andrew Nishimura. Jessica Choi is our videographer and sound engineer. Thank you for listening, and we will see you next week.