This episode explores the hidden, often overlooked pain in Richard Simmons’ life, moving beyond his iconic image of energetic fitness to examine the roots of his trauma. Born into a deeply unstable family, Simmons endured emotional neglect, a father who burned family photos and used silence as punishment, and early childhood weight-based bullying. His formative years were marked by restrictive diets, dangerous diet pills, and a pivotal moment when a note warning that "fat people die young" sparked a dangerous obsession with extreme weight loss. This led to severe disordered eating, hospitalization, and a period of malnutrition. While he later found community through fitness, especially in Los Angeles, he faced repeated rejection—such as being barred from a women’s exercise class—highlighting his persistent exclusion. His journey reflects a life of emotional survival, shaped by both family dysfunction and societal stigma around fatness and sexuality. The narrative reveals that his fitness empire was born from necessity, not just charisma. It served as a sanctuary for marginalized people—gay men and fat women—who felt unseen and shamed. Despite his public image as a joyful, unapologetic icon, the story shows a deeply wounded individual who struggled with identity, belonging, and self-worth. This episode challenges listeners to reevaluate how public figures are remembered, emphasizing that behind the laughter and energy lies a complex and often tragic human history. It also raises questions about how society treats fatness, gender, and sexuality, and how those experiences shape both personal and cultural narratives.
all i know about richard simmons is like sad things like melancholy things but i'm trying
not to have like a melancholy tagline wow you really got surprised by this podcast i've been
planning for like a month we keep pushing back oh oh oh oh well this one's bad but whatever
uh welcome to maintenance phase the podcast that thinks tank tops and short shorts are appropriate
for any weather yeah i like that one it was not very clever but it is accurate i'm aubrey gordon
i'm michael hops if you would like to support the show you can do that at patreon.com slash
maintenance phase you can also get bonus episodes through apple podcasts it's the same audio content
and if you live in australia or new zealand you can see aubrey in other ways yes genie
finley's documentary your fat friend about yours truly is in theaters now in australia and new
zealand and as soon as it leaves theaters it will be joining doc play for all the details on that
and all of the screenings you can go to yr fat friend film.com or there's a handy dandy link for
you in the show notes aubrey down under something something lesbian joke something something
michael today we're talking about richard simmons
we haven't done a good old like influencer episode in a while just like here's a person
how do you remember richard simmons i think i mostly remember him from late night tv appearances
where he would show up on like jay leno to talk about stuff or i was really into those like best
of johnny carson tapes that you could get he showed up on johnny carson a million times i've
seen all of those like four thousand times him and like sam kinnison are like the people i modeled
my personality after the thing is i don't think he was like that great of a presence and i think
back i think a lot of those appearances were probably like low-key pretty homophobic oh baby
and then i listened to the podcast about him dan taberski's i thought excellent but like complicated
podcast about richard simmons and then he emerged to me as kind of like a more tragic figure well
first of all those appearances were not low-key homophobic were they high-key homophobic one of
the recurring bits that richard simmons would that people would call richard simmons onto their show
to do would be to like be like
you're gonna be a guest on the show and then they would hide cameras in his dressing room and do
things to scare him oh so that he would like scream and like jump up and down oh and like
in a feminine way yeah i mean i think i remember him the way a lot of people remember him which is
honestly like i think societally we just kind of treated him like a manic pixie dream gay despite
the fact that he never you know addressed his own sexual orientation right i'll say i just read as
richard simmons reporting as i could get my hands on which is not a ton of reporting right including
the recent wave of eulogies including missing richard simmons all of those were sort of written
in the way that you and i are talking about remembering him right which is these sort of
hazy fond memories yeah really light on details and none of them referenced uh his memoir still
after all these years and when i read his memoir it was 100 things i had not heard oh really okay
so this is part one of a two-parter today we're going to talk about richard simmons life sort of
before he became a household name because there is a lot there so today is sort of about the
messages he took in and next time is sort of like what he decided to do with those messages and the
messages that he put out wait i just thought of a better tagline what his whole thing was like sweat
into the oldies right yeah that's what we call it when people exercise while listening to maintenance
phase because we're old and they're doing they're doing exercise so many emails from people who are
five to ten years older than us look i am 42 i can do this a heads up before we get into it
this story has some really dark moments so we're going to be talking about anti-fatness we're
going to talk about anti-threatening and anti-physical assault so just like basically
buckle up yeah so we're going to start out with richard simmons as you might remember him so
here's a little refresh i'm going to send you a link okay wow what a beautiful healthy looking
audience his energy
this is insane when i heard that this is your 59th video 59 videos
wow that's amazing swen to the oldies five i know but hey what are you sitting down for
he thought it was like you thought we were serving something yeah
yeah that's right he's gonna well first of all tell people everybody has you know
i think aspirations to get in better shape what advice do you have for people
number one love yourself have a lot of self-worth
number two lower your calories and watch your portions and number one move those blinds
can i tell everyone that what can i tell everyone
mama wants to hear mama wants to see mama
gypsy oh my god anyway uh it was from gypsy i know i know we can do you know gypsy yes
anyway everyone the audience is getting my new sweat and fire
okay this is the energy that richard simmons was operating with all of the time this is also the
energy that ellen was operating on where she's like let's get this over with she's sort of
officially joking but you can tell in her face that she's like this is annoying the shit out of
me she hates it she hates shut up richard so clearly she hates everything about it
i know and i think that's maybe the greatest indictment of her yet is like oh you don't like
i know richard simmons i know the funny he's such a like ray of sunshine yeah but also because he's
so loud because it's sort of so sticky you can find it grating yeah like this is projecting based
on everything else i know about him but it people who act like this oftentimes are like covering up
for something yeah to have this much energy and to be this on all the time just seems like it
was a quote from billy eichner in one of the write-ups after richard simmons passed away
he was very straightforwardly just like yeah richard simmons goes in the long line of
gay men who made it through by making themselves the joke right like right yeah kind of people
come up with strategies to fit in and you're like 12 when you're coming up with these strategies
right because you realize you're gay and you're like oh fuck i have to like do something about
this and oftentimes establish patterns that then are very hard to break right the the way that you
fit in and social
situations is like the the habits and the defense mechanisms that you developed by being in the
closet and so i wonder if richard simmons started doing this to compensate for something and then
just like couldn't break the habit yeah i mean i think part of the way that you make it through
is by telling stories about yourself like fully concocted but it's also based on as you're saying
your kid brain yeah so it's like as convincing as two kids in a trench coat yeah this was absolutely
me in middle school guys were like oh she's hot i'm like yeah i want to poke her boobs
i want to play her boobs like bongo drums so richard simmons for the uninitiated built a
fitness empire in the u.s he had a chain of gyms at one point oh yeah he had 22 dvds and
38 home videos including sit tight which i think is kind of a great
not gonna make a kj
joke i'm not gonna make a gay joke i'm gonna be i'm gonna be very mature
on this podcast i'm gonna stay very classy because he made sit tight dance your pants off
and no ifs ands or butts oh that was actually pretty good that's very that's very wholesome
he had one vinyl record with a bunch of ballads on it that he sang and he was an okay singer okay
fair enough
he also made one absolutely incredible music video and you and i are gonna watch it right now
oh no okay
oh my god
something cute
oh
just look at you i think you need a new hairdo
all right no shut it down shut it down shut it down shut it down we're stopping this episode
we're done we're done for the day i'm not watching richard simmons rap look i hope you could tell this
was recorded in the 2010s i don't want to make fun of this man aubry he's a tragic figure no it's like
i really genuinely
We enjoy this song and have been listening to it recreationally.
There are a bunch of stories about later in his career about Richard Simmons showing up to his gym to lead classes in drag.
Oh, and he does some drag in this video.
To me, this feels like we're getting closer to how he saw himself.
I love that you're trying to recast this as like an act of self-actualization when it's a music video called Hair Do and he's rapping.
Get something cute.
Get something girly.
The thing is, I have exactly the same hair as him.
Any jokes about his hair off limits.
Michael, are you ready for story time?
I know this man, but I don't truly know this man.
So let's do it.
Richard Simmons was actually born Milton Teagle Simmons.
Okay.
In the French Quarter in New Orleans in 1948.
Okay.
He was born to Leonard Simmons Sr. and Shirley Mae Simmons.
His father was actually a professional entertainer.
He was an emcee before he was born.
So he has a background in rapping.
And his mother was a fan dancer.
What does that mean?
You know the ladies who would dance like burlesque with big feather fans to cover up their bodies?
Like, whoa, salacious.
I know about that theoretically, not personally, but yes.
Some sort of cracks started to emerge pretty early on in their marriage.
So when Shirley became pregnant, Leonard decided that he needed to quit showbiz.
According to his memoir, the day that his mother told his father she was pregnant,
his father started gathering up photo albums and headshots and publicity photos,
sort of anything from their showbiz careers.
He gathered it all up in the backyard and burned it.
This is a quote from Still Hungry After All These Years.
He says,
This bonfire was not to be discussed.
My father made all the decisions.
My mother watched from the kitchen window as he tore apart albums and tossed pages into the fire.
With the fire still raging, he strode back into the house, not saying a word.
He walked right past my mother and into the bathroom, shutting the door.
While he was cleaning up, Shirley quickly went out into the yard,
picked up a stick and poked through the fire.
She managed to salvage some of the photos.
Aw.
Quickly, she trimmed the burnt edges from the photos and then hid them away,
never saying a word again about the whole affair.
So that's how I came to have a baby.
I have no family history.
Oh, God.
That's so sad.
So clearly this is like a third-hand story, right?
Presumably his mother told him and then he told his ghostwriter.
And here it is in book form, right?
He was also, I should say, he was very open about his books being written by ghostwriters.
He was like, I'm not a good writer.
He's more of a rapper.
He's more of a Sugarhill Gang type of figure in America.
My guess here is. My guess here is that there is a kernel of truth to it or that it's just straightforwardly a real story.
It's a really, it would be a weird one to make up for mole cloth, right?
And it's painting a picture that resonates with how Richard saw his father, right?
Which is kind of a storm cloud of a dude.
And also when you have mercurial presences like that in a family,
oftentimes the rest of the family adjusts to avoid these outbursts.
So I can imagine a family based around not getting a baby.
And not getting these weird blowups from his dad.
Yeah, absolutely.
Things are sort of engineered toward don't make dad mad.
Yeah.
So his dad quits his job as an emcee.
Different places report different jobs for him.
But the most common ones are that sometimes he worked in a thrift shop.
But most of the time it seems he was just unemployed.
So his dad is a storm cloud of a dude in the 40s and 50s.
Right.
Who is not providing for. Or his family.
Right.
That's also a cause of volatility often.
Yeah, totally.
If you have weird stuff about masculinity, especially in this era.
Right.
And you're not working and supporting your family,
like that's only going to make that stuff gnarlier.
Dudes are weird about it.
After her years as a fan dancer, Shirley became a cosmetic salesperson,
which also seems fitting for a parent of Richard Simmons.
Yeah.
Oh, first I was in burlesque.
And then I started selling makeup.
You're like, yeah.
Did you invent the bedazzler also?
Right.
We all become a combination of our parents.
And I think Richard did too.
He had one older brother, Lenny, who Richard refers to as Mr. Perfect and Mr. Business.
Those are like, those are like guess who characters.
Okay.
It's really clear that Richard and Lenny loved each other,
but that Richard felt really pitted against Lenny.
Richard thought that. But in his parents' eyes, he was always doing the wrong thing.
And Lenny was always doing the right thing.
It's that sort of sibling dynamic.
Does he talk in the memoir about realizing he was gay?
Or is this all under the surface?
He never discusses his sexual orientation in the memoir.
Oh my God.
So like, listen, the backdrop of this story is that Richard Simmons' rise to fame
almost exactly mirrors the onset of the AIDS epidemic.
Yeah, yeah, yeah.
You're going on Carson, you're going on Letterman, you're going on all these shows.
And you have this wide appeal coming out,
puts you squarely in the middle of Pat Buchanan's culture wars, right?
But then, do you get the sense that Richard Simmons, like,
knew that he was gay and made a business decision not to talk about it?
Or was he in denial about the fact that he was gay?
I don't have any sense of any of it.
Okay.
According to some reports, he did have a long-term partner.
Okay.
That is the person who was sort of like saying that his housekeeper had kidnapped him in. Oh yeah. the missing Richard Simmons. the missing Richard Simmons era.
Yeah.
Right?
So like, it's just all fraught.
It's all unreliable narrators.
It's all other people speaking for him.
The thing that I feel really dead set on in this episode is Richard Simmons speaking for
Richard Simmons.
There's no chance that he's actually just an effeminate heterosexual guy, is there?
Or is there?
There's a YouTube video of outtakes and like pre-record from an interview he did at one
point in like the 80s or something, where somebody said something about out of the
closet.
And he was like, well, I've been out of the closet for a long time.
No, he hasn't.
And I was like, you have not.
Yeah.
But also you sort of have, like, I see what he's saying.
Yeah.
Yeah.
Especially in the 80s, people were not being like, well, actually he hasn't addressed it.
I personally think Richard Simmons probably could have come out.
I mean, everyone kind of knew already, but also it's like the psychology of this is so
complex.
I mean, this brings us to the next point in the story, which is that he and his brother
were raised Catholic.
Oh, good.
Add that layer in there.
He talks about thinking that it was weird that he and his brother went to Catholic school.
They dressed up and went to mass every week.
Lenny was an altar boy, but neither of them had ever been baptized and their parents never
attended religious services or talked about religion.
Oh, so they're like culturally Catholic, but not like actually beliefs.
They don't believe stuff.
So Richard sort of.
Asked his parents and pressed about it and was like, why do we go to mass, but you don't
go to mass?
Why do we go to a Catholic school, but you're not, we don't seem to be Catholic.
And his dad was like, look, it's a good school and it's three blocks away.
It's where you go to school.
Shut up about it.
We want to instill in you a weird sense of constant shame.
Yeah.
We can tell how gay you are and we want you to feel bad about it forever.
We are.
This is a subsidy to your future therapist.
In high school.
In high school, Richard actually takes the plunge and fully converts to Catholicism.
He gets baptized.
He does the whole thing.
He, at that point, strongly considers becoming a priest or even joining a monastery.
Yeah.
And that's like a thing for gay people back then.
100%.
In his memoir, he says that he thought about becoming a priest because he quote, likes
the outfits.
God.
Richard, you're not making this easy.
We're trying to be sensitive to you.
And the way that you wanted to be sensitive to you was because you were a priest.
You wanted to be discussed.
But it really seems like you want to tell the audience something and you're not telling
them.
It isn't until after he converts that he meets some cousins who live far away and they start
talking about these bat mitzvahs that they've been having.
And Richard is like, what's a bat mitzvah?
And his cousins are like, oh, it's a Jewish thing because we're a Jewish family.
Wait, what?
You're Jewish?
Wait, really?
He's like secretly Jewish and he didn't know?
His dad was raised Methodist and his mom was Jewish.
Oh.
And in Judaism, if your mom is Jewish, you are Jewish.
Yeah.
His parents never told them.
That's fascinating.
He found out through the grapevine that they were Jewish.
The title of the chapter where he tells this story is A Catholic?
Oy!
That's the chapter.
That is.
In fact.
That's the chapter.
That's the chapter.
I like this man.
I like this man.
So this is sort of like the tone and tenor of life at home.
We're not talking about things.
We're not showing affection.
We're not letting you in on what's happening.
He talks about his parents not really showing affection even to each other.
Man, they really did lean into the Catholicism, didn't they?
It's a really odd and sort of cold sounding household.
To wit.
Richard had
had asthma. In his memoir, he writes that he had asthma at a time when people didn't really
understand it, right? So we're talking about the 50s. And some people didn't even fully believe in
it. Of course. According to Richard Simmons, one of those people was his dad. Nice. So he didn't
get like an inhaler and stuff? Quote, well, my father didn't believe in all this asthma medicine.
He secretly thought that my asthma would get better if I weren't such a brat. Oh my God,
it's always the same thing. My dad also tended to be his own doctor. No matter what was wrong
with you, he felt that it could be cured with one of the four remedies from his medicine cabinet.
Oh no. Oh no. Camphofenic, cod liver oil, calamine lotion, or mercurochrome. Oh no. That's
all you needed. I thought he was going to say the carnivore diet. We'd really go full circle.
You didn't think we'd go full circle on mercurochrome?
His relationship with his dad sounded like rough in a really deep way. Initially,
I was going to say strained, but like that would be an improvement. Yeah. So I'm sending you another
quote from his memoir. When I tried to one-up him, I was punished. This happened a lot when
my mother was away. His method of punishment was perfect. He just ignored you. It was the
punishment of silence. Very effective for a child who craves attention. You didn't exist. He didn't
do your laundry. He didn't set a place at the table for you. Milton doesn't live here anymore.
He had a short fuse, and if it went off, his words could be like daggers, cloaked in the most
incredible vocabulary. His temper had style. Rather than being afraid of him, I wanted to
see that temper in action and explore how I could twist it. So I'd push just to get him going. Oh
man. So he's just like trying to get any form of attention he can.
He's just trying to get a reaction. And his dad is like, that not setting a place at the table for
you is like chilling. Brutal. I also appreciate about this quote that he lifts up his response
to it where he's like, oh yeah, then I made it worse. Then I would go in and be like, what else
can I get him to do? Right. So there's another little vignette in the book about his father
ignoring him completely until Richard just starts singing show tunes at the table. Oh man. Until his
father finally has to acknowledge him, even if it's just by being like, hey, stop it. That makes
so much of his public persona. Makes sense. Yeah. Because it's like, he's just trying to get your
attention. Yeah. And he's trying to get you to look at him. He's trying to annoy his way into
your heart. Yeah. And his dad probably gave him his first ever Ellen face. One more thing about
his dad. At one point in his childhood, his mother was rushed to the hospital and it turned out that
she had an ulcer and they all go to the hospital together. They're in the waiting room and his dad
immediately tears into him and says that,
Richard is the reason that his mom is sick. Oh God. According to the memoir, he screamed at
Richard quote, it's not Lenny, it's you. I'll spell it out for you. M I L T O N. No way. Jesus
Christ. And then Richard turns it around on his dad and is like, no, you're the one who aggravates
her. She's stressed out because she has to work all the time. Why don't you get a job? He says
to his dad. Choke on a C O C K dad. So.
Things were tough with his dad. Good with his mom. He loved his mom so much,
really tough with his dad. And they're tough at school too. He's growing up in Louisiana in the
fifties and he is not a Louisiana in the fifties kind of guy. He's more of a Portland in the 2010s
kind of guy. More than 2024. He's got a huge personality. He's got big curly hair. He's super
fat at the time. He's left-handed and he talks in the memoir about trying to correct every single
one of those things. He's trying to be a silent mask Northpaw. 100%. He's looking for an extremely
specific kind of conversion therapy. He is desperate to fit in and he is painfully aware
that he fails to fit in with his family and he also fails to fit in with his peers.
Right. Right. Those experiences of difference are most acute for him around his fatness.
That difference plays out at home. He goes to the doctor when he's in grade school and the
pediatrician gives him a lecture about weight loss and puts him on a diet. The way that he
describes that meeting felt so familiar to me that you're like sitting in a doctor's office
with this sort of authority figure. That's not just an authority over you, but is also an authority
to your family. And I think that's a really good point. I think that's a really good point. Yeah. And they're reporting to your parent that your body is a failure.
Also on top of everything else he has to be insecure about and he's getting
shitted on for. It's like, oh, throw, throw fatness in there too. It's just like so much
for one little guy to deal with. And again, this is all happening before he's like 10.
Yeah. Yeah. So at that doctor's visit, the doctor hands him a photocopied piece of paper
that lays out a diet for him to follow. Oh God. It's going to be bad, isn't it?
You want to hear the diet? Yeah.
Any guesses about what the diet is? Isn't it going to be some Scarsdale bullshit where it's
like eat three blueberries in a bowl and then like salted ice cubes for lunch and then go jogging for
dessert or something? Salted ice cubes is too light, but three blueberries is too heavy. Oh my
God. Okay. Breakfast, one slice of dry wheat toast, a poached egg and quote a beverage. They
don't really specify. And that seems like a real open. That's kind of weird. Yeah. Yeah. So milkshake
is fine.
Right. Lunch is three ounces of tuna that's been packed in water,
drained and then dressed just with lemon juice. Oh, that's like the rocks diet. Oh,
and two slices of rye crisp in case that wasn't dry enough for you. Your snack is one apple and
your dinner is three ounces of lean meat and one cup of dark green vegetables. And again,
a beverage. Yeah. God, it's like a YouTube challenge. It's like for dinner, eat six
saltines and then afterwards fold a piece of paper more than eight times. So I looked at his diet and
did a little rough estimate on the calories. If your beverages are water, this adds up to
five hundred and eighty eight calories for the whole day. That's like prisoner of war
rations. At this point, the Minnesota starvation study had already happened and that was at
fifteen hundred and seven. Yeah. Yeah. I don't think leaving it up to his parents to enforce this,
I guess.
Which then just contributes to the bad relationship with his dad.
Well, he also talks about sitting down to eat with the whole rest of his family and they're
eating all of their normal dinner. Oh, God. And he's got like a little bowl of tuna.
His sad little bowl of tuna. Yeah. Yeah. So he starts the diet food is terrible
and he hates it. So he starts quietly feeding it to their dog under the table.
That just means he's eating even less. Yes. And he starts just skipping meals.
And the more weight he loses.
The prouder his mom is of him. So he instantly gets the message that no one cares how you lose
weight. It's just that you lose weight. I mean, it's bad for you at any age, but it's like to be
doing this, this like important developmental time is like so dangerous and scary. I haven't I have
nothing to say throughout this whole episode other than like, that's bad. That poor guy.
I'm contributing nothing. So that difference around his size shows up for him in a big way at school.
He talks about a rise in weight. And then he'd be like, no, I can't. I'm not okay. Like he would like be like, you're so right. This
is how out of shape I am. So he's got the gay compensatory stuff and the fat compensatory
stuff. So he's like establishing all these really harmful patterns. It's kind of the same skill set
that he developed with his dad. Right. Which is just like, you just go over the top with it. You
go when they go hard, you go harder. I'm imagining like maintenance phase listeners who saw like,
they're doing a Richard Simmons episode.
Now just sitting in their car staring into middle distance like, Oh God, I'm sad. I'm so sad about
something that happened like 60 years ago. So at this point, when this happens, Richard's friends
are all girls. Yeah. And they figure that if he isn't fat, this won't happen. Which is like rookie
mistake, right? So they all raid their mom's medicine cabinets and bring in various diet pills.
Oh, no, which was like fucking meth.
Right. He doesn't name the pills, but he does describe taking a bunch of different colors of
diet pills. This was a thing in the 60s. In particular, there was a huge boom in quote
unquote diet pills, and they were sometimes called rainbow pills. Oh, there was very little
information and research into their safety at this point. But pill mills started to pop up
just fully walk in clinics. Yeah. Where patients would come in
and be prescribed a quote unquote rainbow of pills that were supposedly like bespoke just
for them and the patients would get a consult and a prescription usually a few prescriptions to be
filled at a compounding pharmacy and the appeal the sort of selling point was that it was a medical
solution and it was fully customized peter cohen a professor at harvard medical school told the
smithsonian quote what they were really doing was selling stimulants combined with other medications
to counteract the side effects of the stimulants oh so all they're doing is giving you amphetamines
and then things to make the amphetamines less amphetamine also did i okay maybe we'll keep
this maybe we won't did i tell you i once took one of my dad's antidepressants because i thought
antidepressants were like happy pills i was in seventh grade oh no i was like oh if he takes
them for depression then it'll make me extra happy so i took it but then it turned out they
weren't antidepressants they were for his insomnia you just went to sleep it was like something like
nuclear
level sleeping pill and it was the day it was the last day of school for seventh grade and we were
all going to a roller skating rink oh no and you wanted to be extra i wanted to be extra happy and
so i sat down to lace up my skates and i was like i'm tired i'm gonna lie down and then i woke up at
3 15 when somebody was like shaking me the whole thing the whole day baby you took some trazodone
there's none question in my mind i have no fucking idea what it was but i was also a tiny child and
like the dosage was
like
also deranged and then also there was speaking of bullying there was a kid who had been bullying me
all year and that was like his last chance to like beat me up and like as i was sleeping at some point
during the day he like shook me awake and he's like come out back bitch i'm gonna beat your ass
and i was i was too tired to deal with it i was like not right now man i'm too tired okay and he
just never fucked with me again i'm too sleepy for you to mess me up it's such a wild like keep
them on their toes what a fighting move
so anyway could have been worse you could have been on amphetamines well yeah i mean that would
have been way better and also i would have kicked the shit out of that guy so he keeps taking diet
pills and he realizes that if he takes more pills he loses more weight of course he only stops taking
the pills after he has a very intense episode of thinking and i quote that my heart would explode
oh god so he backs off of the diet pills that freaks him out and he's like no no no never mind
so he finds out that one of his friend's moms is going to weight watchers and he begs her to take
him with her oh god uh this is early high school by this point she agrees and he's so happy that
he runs home to tell his parents and he writes that when he told his parents they were really
deeply proud of him oh more proud of him for going to weight watchers than like most other things
right which scans the internet and he's like oh my god i'm so sorry i'm so sorry i'm so sorry i'm so
with the experiences of a lot of fat kids yeah this is i mean some of these are parallels with
your experience right 100 i was reading this and i was like i'm in this picture they're just like
from a very young age this is like the overwhelming like issue that people talk to you about and give
you shit about pretty much the only times he writes about his parents being proud of him
or around weight loss oh god so he describes going to this first weight watchers meeting
with his friend's mom everyone lines up and weighs in the group leader records everyone's weight and
tells them how it changed from last week to this week if your weight goes down you get a star
pinned to your shirt if your weight plateaus and stays the same you get a turtle which is like slow
and steady whatever into your shirt and if your weight increases michael you get a fucking pig
yeah god i was like oh it's not gonna be a pig is it oh yeah it was gonna be a pig or a cow or a
everyone's weight loss or gain to the entire group and people clapped or did not clap
and his friend's mom when he goes to the first meeting gets the fucking pig pinned to her shirt
oh my god here is what he writes about that moment i held her hand she looked over at me
for a moment and then she said something that i'll never forget you better do something about
your weight now because it only gets worse later in life catch it now before it's too late i'll never
forget the look of shame on her face here was this happy lady and one trip to the scale and
20 minutes later she's crying her mascara is running down her cheeks and she has a pig on
her shoulder i knew from past experience that the system and reward and punishment
probably wasn't going to work for me oh god it's like such a sad lesson for like a little kid
totally and i think this is like where you start to see the birth of the
richard simmons who stays up all night on the phone with people who watch his videos or come
to his classes right yeah this is where you see the person who's just like i just don't want you
to get wrecked by this right that's something i remember very vividly from the podcast that he
has it like a deep well of empathy he seems to like really care about other people but then he
also has like these weird blind spots where he sort of stops like it seems like he struggled
to form relationships with people that weren't around like kind of rescuing them or like being
a support for them
yeah he he describes himself repeatedly in adulthood as someone who does not have friends
right so he's just sort of doing this kind of like deep emotional support work right but he
doesn't feel like a reciprocal relationship he doesn't feel you know that's how i took that and
then you also think about this poor kid carrying around the fact that he's gay at the same time
right it's like okay i have this fat thing that is like the number one thing that everybody is
shitty to me about and then i have this big fucking secret that i have to keep to myself
that i'm carrying around or at least this feeling i have that i can't put words to even if he hadn't
sort of identified in himself yet and he's left-handed and he's left-handed so inferior
so all of this all of the crash diets the diet pills the doctor's visits the weight watchers
all of this happens while he is a child or a teenager he has not even gone off to college
yet and he's already been through the ringer right so when it comes time for him to leave home he is
he started at the university of louisiana at lafayette and then he transferred to florida
state okay where he graduated interestingly enough with an art degree oh we could have had
a richard simmons bob ross that's very fun for me to think about maybe there's a happy little tank
top maybe there's a happy little tank top right here he wanted to be a painter and he studied
abroad in italy okay and he loved it
it oh he is there to make his dreams to be an artist come true but things take a very different
turn when he's sitting at a cafe after class one day oh no all right there you go he says
i noticed a table of men across the way staring at me i just assumed they must be admiring my
gorgeous curly hair or my new paisley gucci knockoff overalls overalls okay yep he's he's all
ready richard one of the men came over and introduced himself asking me if i knew fredrico
fellini the italian director i said i didn't know him but i knew who he was well the gentleman who
introduced himself was the casting director for the movie satiricon and fellini wanted me for a
small role and he wanted me because i was fat but in italian it sounded so much nicer so richard
simmons appears briefly in fellini's satirica wait this actually went through this actually happened
it is a blink and you'll miss it kind of appearance no way he is there dude in his
little overalls no but he is a little fat guy wait wait wait wait youtube has it youtube has
it youtube has it richard simmons in fellini's satiricon exclamation point exclamation point
exclamation point send me the clip hang on hang on hang on okay uh sending it to you this is fun
richard simmons i would not in a million years have recognized that as him full beard definitely
like a fat dude he looks like jack black he looks like a young belushi yes dude the uh one of the
comments is my god the amount of people who think that's richard simmons is disturbing according to
his memoir it is him i don't know somebody commenting without full context and information
i don't know i don't know the youtube comment section that i know in a youtube comment
so
the satiricon role leads to a bunch more acting work in italy what mostly in commercial really in
one he played a a bunch of grapes for an italian fruit of the loom commercial nice okay in another
he played a dancing meatball that sings a jingle god now i'm imagining a a life for richard simmons
where he just became a successful italian actor just only did commercials yeah just like a fat
happy guy in it
totally he did the skinny sad guy in america version like he did make his money off of
commercials there's no question yeah this all leads to him becoming a little local celebrity
in florence he's living there he's 20 years old he's supporting himself through acting
he's going to school he's loving his life this whole chapter of his life makes me so happy for
him dude i know it's like his eat pray love era and i just love that he gets this sort of era of
appreciated as he is and celebrated as he is in his true form as a dancing meatball
you know you're like yeah stay there richard
freeze frame keep richard the happy meatball so good this is what we want for you richard so
one day he borrows his friend's car to go grocery shopping his friend has a little tiny fiat and
once again fat lady in a little car loves fat dude in a little car he goes grocery shopping
he uses his friend's car when he comes out of the market to go to the car there is a note on the
windshield this is a note that he cites throughout the rest of his career as like the turning point
when he was like i finally have to do something about my weight oh no the note says according to
his memoir richard you're very funny but fat people die young please don't die dude leave
the happy meatball alone totally let him be a happy little meatball god that's awful so then
like this act of bullying becomes like this crucial
part of the story
of his origin story well and he goes on to say in later interviews like i thought people just
didn't like me because i was fat i didn't realize i was going to die because i was fat right so one
of his big messages later on was like you gotta tell fat people they're gonna die god that's so
sad so he goes on this real emotional roller coaster on this one like who wrote the note
it's somebody who clearly knows or recognizes him it wasn't signed so he doesn't know who it was
he gets way up in his head about like which way to go and he's like i don't know i don't know
which way to go and he's like i don't know which way to go and he's like i don't know which way to go and he's like
one of his friends probably wrote it say to my face motherfucker totally say so he writes about
how he ultimately sort of processed all of this and this is how he dealt with the feedback from
that note he says i knew i didn't want to die so who or what was the enemy i knew the answer
food i knew what i had to do i had to stop eating that was it plain and simple and that's what i
did i stayed very busy i drank water i walked everywhere and the
weight began to come off and i do mean the weight began to come off almost like a sugar rush i began
to feel a sort of heady euphoria it became a game every day i found new ways to avoid eating
if i were going to a party or someone's house i'd fill up with water quickly drinking seven
or eight glasses before i went every day i'd roll the dice how many days could i do this
dude this sucks yeah and he's like now this is a strategy for my health yeah why can't people
just be fat and you be fucking nice to them good enough for felini yeah i know jesus christ fat
activist king frederico god so that's exactly what he does he stops eating and in two and a
half months he loses over a hundred pounds no fucking way that fast michael this is how
richard simmons quote-unquote loses the weight
dude he's just straight up wild unchecked happily embraced anorexia i hope he's like
lying or exaggerating about that i mean that's like so dangerous he talks about his nails
breaking off because they're so brittle he talks about his skin thinning out and turning gray
oh god he talks about finding clumps of hair on his pillow most mornings and one day he's out
running errands and he starts feeling nauseated and dizzy and the next thing he knows he wakes
up in a hospital and he's talking to the nurses about starving himself oh god the nurses start
refeeding him and they explain to him that this is not the way to lose weight yeah he starts to
slowly but surely come back a little bit from his disordered eating but he's what
12-step folks or aa folks might call a dry drunk right he's not in therapy he's not in
he's not at peace with his body he doesn't have a neutral much less a positive relationship with
food he's just like i'm eating because i'm supposed to eat leave me alone and probably
all kinds of like still like guilt and shame about how much he's eating and when he's eating
stuff like that nothing is resolved he's just managing to kind of bear down and knuckle through
so he's just starting to come back from his eating disorder stuff and he gets a draft notice
oh vietnam oh
god i forgot this was taking place in like his history he's told to report to a center in new
york city for duty he shows up but he is still very early in refeeding from his eating disorder
god so he's still losing hair he still looks malnourished and he's given a deferral and
doesn't serve right okay uh and he decides from there to move to los angeles and start working
in restaurants is he attempting to become an actor at this point is that why he goes to la
he doesn't really say why he goes to la it's odd i sort of thought oh maybe he's gonna pursue acting
out there no no he just starts working in restaurants oh okay his longest stint is in
a restaurant called derrick's which was a very cnb scene restaurant and its celebrity guests
are like peak 70s he was like the people who ate at derrick's were dionne
warwick tom jones johnny carson and friend of the show ed mcmahon aubrey we don't have time to tell
all the youths who all these people are we now take an hour-long detour to describe the youths
already know who dionne warwick is from her excellent twitter career oh that's true actually
that is right yes and ed mcmahon our listeners will know from a previous episode scroll back our
single least podcast
popular episode you love bringing that up my number one favorite i love it so much it's your
warm wars as you can imagine richard simmons is the maitre d and he is built for front of housework
yeah he's an entj no this is we know this from the completely real categorization we now can
diagnose him with one of the 16 people oh so like you he's an extrovert all right all right all right
all right all right how dare you never bring that up again so he finds a way to supplement his
income he makes jewelry okay and he models it at the restaurant and then people are like oh my god
your jewelry where'd you get it and he'd be like i made it do you want some and would like pull
jewelry out of his pocket this is like early instagram this like is he's like a little
influencer he's totally an influencer but wait do you want to know what do you imagine let's just
start here what do you imagine the richard simmons jewelry looks like i don't want to be mean i don't
of his jewelry is anatomy oh what oh is it just like dicks no no not that kind of boobs boobs
kidney earrings what wait liver brooches wait spleen hat pins are you sure you're not misreading
are you having a stroke is this real a very special 24 karat gold uterus with opal ovaries
some of those you wouldn't even know that it's the the part of the body
the kidney necklace would just look like a bean i would well famously the tiffany design the
classic tiffany design is just a little gold bean so like you know maybe it looks like knock off
tiffany a uterus i feel like i would recognize because it has little ears anyway i can't express
to you how much i would wear like pancreas earrings we have so many richards like it's
like the the happy meatball richard we want the best for the artist richard the kidney gold maker
the 24 karat gold uterus yeah richard one gallbladder please we want the best for all of
these people and we got this totally different richard so while he's working in restaurants
selling his wares he picks up some more extremely maladaptive weight loss methods right he's now
working in restaurants he is surrounded by food and also he's in fucking la where like everybody
has disordered eating so he's like i'm sure he's getting all kinds of tips a server at one
restaurant where he works gives him a lot of food and he's like i'm gonna go to a restaurant
gives him a tutorial on how to purge oh god another co-worker introduces him to abusing
laxatives for weight loss and he was like i like that they tasted like chocolate oh my god at one
point he notices some regulars are all at the restaurant all the time but they're rarely eating
and they're very thin and they spend a lot of time in the bathroom and they come back having powdered
their noses he's like so one day i just marched into that bathroom right behind them and he sees
powder on the sink and he's like oh my god i'm gonna go to the bathroom and he's like oh my god
what is this richard and you're like you live in la and you work in the restaurant industry with
famous people in the 70s you know cocaine i have no experience with la or cocaine but i do assume
that it was basically a snow globe at that time anyway that is a point at which he's like i actually
don't think i'm gonna do cocaine to lose weight good call richard you should do cocaine because
it makes you more fun to be around you should do it for the good reasons while he's living in la he
is which is sort of a burgeoning leisure activity in la at this point oh right like the industry is
forming yeah yeah this is the 70s we're not even into the 80s so this is like exercises for like
jack lillane right and like strong men and that kind of thing and we're starting to move into
like oh what if it's something that people do as part of their daily lives yeah so he tries out
yoga and he's like not for me yeah yeah
that does seem a little low energy for richard and then one day a friend recommends exercise
classes at a place called
body by gilda okay body by gilda was a studio run by gilda marks i would say based on what i've read
that gilda marks is sort of like the exercise equivalent of that saying about the velvet
underground like not everybody listened but everybody who did started a band right
so body by gilda is where jane fonda started working out okay uh regular attendees also
included bet midler and barbara streisand nice so richard goes to gilda's class in la and he talks
about sort of all of the feelings of being a fat kid and learning that physical activity is a place
where you get ridiculed or you get excluded or you get whatever and he's like this is the first time
i didn't feel any of that and i got to be exactly as exuberant as i wanted to be i got to be exactly
who i was
someone was there playing the piano and they were playing like crowd pleaser kind of songs
gilda is this kind of glamorous class leader she always has her nails done for her gym class and
her hair is done she has like a signature red lip that she wears to the where i'm just like
holy hell full face of makeup yeah jim look at you that doesn't like she looks like a salvador
dolly painting by the end but i'm sure she was moving at work
it's exercise but it's mostly about having fun he feels like he can really cut loose and be his
whole self with his whole energy level and he leaves feeling strong feeling amped and with
this sense that he really found the place for him so much so that he pre-pays for a whole series of
10 classes he's like okay sign me up he is also the only person in the class who's not a woman
that night he goes to work at derrick's at the restaurant and gilda and her husband walk in the
door of the restaurant and he thinks that they're there to have dinner he's really excited to see her
and what she's actually there to do is give him a refund what and to tell him that he can't come
back what and that the women in the class weren't comfortable with having a man in the class and
he's straightforwardly in the memoir is like i don't believe her so what do you think it was i
think probably like if you're not accustomed if you didn't sign on specifically for richard
simmons level of energy yeah i could understand feeling like this is more than i'm up for i'm just
like marveling at how like hurtful that must have been because like you finally find a place that
you're comfortable and you're like oh i found my people and then an hour later they're like no
yeah so this one he describes this one as hurting him in more depth and detail than any of the other
previous hurts in this book yeah it must be yeah once again he's getting the message that he's not
wanted yeah yeah so next in the book he tells this story of being out for dinner and running
into a customer of his from derrick's from the restaurant like a lot of his customers this dude
is wealthy and he's got a lot of money and he's got a lot of money and he's got a lot of money and
as hell and they start talking and richard is like i think it's time for me to move on from
restaurants and this customer says well what do you want to do and richard says i actually want
to start my own gym so that's what did it he just like gets kicked out of one he's like i'm starting
one he went to one exercise class he loved it and he was like oh you're gonna kick me out how about
i start my own gym i need to know how many public figures launch their careers out of pure spite
according to richard simmons in this memoir this strains credulity to me okay the customer at that
dinner is like what a great idea i'll finance it yeah huh like it occurs to him and he has a
you know a financing partner right just immediately it's there's this weird sort
of way of storytelling that richard simmons has like he just keeps stumbling into major
victories at one point he's like i never wanted to write a book and then i sat on a plane and i
was sitting next to the vp of random house i'm like no you weren't also you wonder how much he
was exploring the gay scene in la at this time for sure like it could have been somebody he knew from
the restaurant it could have been someone he was dating it could have been like as soon as you
leave out this huge part of your identity there's probably entire like entire people that you know
that are not going to make it in your book and entire relationships and and subplots that just
aren't going to be in there yeah i will say i did find a clip of an interview
where he's being interviewed by huel hauser uh california listeners will be familiar with no idea
huel hauser it's like dion warwick to our young listeners for the entire interview
richard simmons is staring at huel hauser's chest
and then he goes sorry there's a chubby little alligator on your shirt and then later he's like
do you want to arm wrestle me oh my god simmons is working overtime to get laid and it's
in an interview for cnn control your meatballs richard it's it made me it made me so happy i
was gonna show it i was gonna play it on the show and then i was like do you know who huel hauser is
if you were like i've never heard that name in my life and i was like well then it's not fun this is
what i would be like if i was ever in the room with jeremy irons i'd just be looking at his neck
veins oh you got a jeremy irons thing specifically jeremy irons from diehard with a vengeance
where he's all ropey and mean so regardless of the origin of the book i'm not going to be talking about
that is when richard simmons opens his first exercise studio this is the gym that is later
known as slimmons okay it's pretty good so he opens his gym and he decides that it's going to
be a gym that takes all comers you know okay and it really takes off with two demographics
in particular gay men and fat women just like this show just like our just like our podcast
we are the richard simmons demographic we cannot talk shit we cannot come for richard simmons lest
someone come for us a number of gay men are into nautilus gyms at this point but those are described
at the time as being kind of like nightclubs and sort of like hookup spaces yeah yeah so it's not
uh everyone is welcome and you're here to exercise space my friend's gym in london which is like
around soho has like a women's changing room a men's changing room and another men's changing room
just like everyone knows that's like the gay sex changing room even though there's like not a sign
and the women's room is just like a tumbleweed it's just storage they put keep like the paper
towel in there there's no no one's ever been in there there are these nautilus gyms that are kind
of like nightclubs there are bodybuilding gyms but if you're not a bodybuilder you're gonna feel
so weird there oh right people use a particular phrase a lot when talking about the early years
of slimmons and that phrase is quote you don't have to look like you are a bodybuilder you don't
already go to the gym to belong there oh that's nice right yeah so he starts leading exercise
classes at this gym and he starts getting pressed because he is richard simmons and i
i left this out the gym despite being like come one come all outsiders hello the gym is
in beverly hills okay and the classes were expensive in late 70s dollars
it was a hundred dollars for 10 classes that's 650 dollars in today's dollars so that's 65 bucks
a class yep damn he also starts getting press just for being in la and being richard simmons
yeah that makes sense yeah there are a bunch of like little profiles of him that start to pop up
there's an la times one where they call him quote a kind of freaked out jack lilley okay
which jack lillane did not love yeah i'll bet yeah just say the gay version of me this is taking
forever the gym takes off and it becomes a chain at this point the gym is not yet called slimmons
oh also nowhere in the write-ups i'm like everybody was asleep at the wheel for these
obituaries of him because no one mentioned that the original name of his gym was the anatomy asylum
that's garbage so we're gonna watch an ad richard for the anatomy asylum that i found
on youtube the man who brought us i'm a catholic oi also did a catholic
yeah the anatomy asylum is so bad then wait until you hear the slogan it gets better slash worse
oh god okay hi i'm richard simmons my first anatomy asylum in los angeles was a
start of something great a great national network of 72 clubs in 13 cities including yours where
people like you can lose weight look good and feel great now we've got the music the instructors and
the facilities right here to help you get yourself back in shape join me in over 100 000 members all
over the country isn't it time you were committed to the anatomy asylum join the anatomy asylum now
and get two people for the price of one or 50 off the enrollment he saved it do you see what i did
i'm both better and worse
so we are at the beginnings of the richard simmons fitness empire it's happening and
Next time, we're going to watch the empire sort of unfold in front of him, and we're
going to see what Richard Simmons does when he stops being sort of the target of the messages
and starts being the deliverer of the messages, right?
Okay.
We start seeing what he decides to do with the platform that he builds, and it's really
interesting.
So what was your takeaway from this section of the book?
How did it change the way that you think about Richard Simmons?
I felt honestly like a little bit embarrassed that someone who had been such a constant
presence in my life had been given so little thought by me, but also just kind of by the
culture at large.
Right.
It made me sad that I had to go back and read this book from 25 years ago to hear from anyone
anywhere that he actually had a really rough time growing up and that he had different
dreams than this.
And that he thought he was going to be a priest, and then maybe an actor, and then maybe a painter,
right?
Like, all of this was new information to me.
All of it makes sense.
Right.
And all of it makes me wish that we had been better to him when he was around to experience
us being better to him.
I mean, I do think next time we're confronted with a public figure like this, who's sort
of happy-go-lucky almost to a fault, I think we should immediately ask ourselves, shouldn't
you be a happy little meatball?
Ha ha ha!
Meatballing around somewhere in Italy?
Thank you.
Podcast Summary
Key Points:
Richard Simmons grew up in a dysfunctional, emotionally distant household marked by his father’s volatile behavior and lack of affection.
His early life was shaped by anti-fatness messaging, including restrictive diets, bullying, and weight-based shame from doctors and peers.
He experienced severe emotional distress and disordered eating, including extreme dieting, purging, and a near-fatal case of starvation.
A pivotal moment came when a note told him “fat people die young,” which triggered a life-altering shift toward extreme exercise and self-control.
His rise in fitness began with a failed attempt to join a women-only gym, where he was rejected due to his gender and energy level, reinforcing feelings of exclusion.
Despite his public persona as a joyful, energetic fitness icon, the narrative reveals deep personal trauma, self-harm, and a lifelong struggle with identity and belonging.
His career in fitness evolved from a personal survival strategy into a platform that catered to marginalized groups—especially gay men and fat women—offering safe, joyful spaces.
The memoir and public accounts reveal that Simmons' story is not one of simple triumph, but of a complex, often painful journey shaped by systemic neglect and emotional abuse.
Summary:
This episode explores the hidden, often overlooked pain in Richard Simmons’ life, moving beyond his iconic image of energetic fitness to examine the roots of his trauma. Born into a deeply unstable family, Simmons endured emotional neglect, a father who burned family photos and used silence as punishment, and early childhood weight-based bullying. His formative years were marked by restrictive diets, dangerous diet pills, and a pivotal moment when a note warning that "fat people die young" sparked a dangerous obsession with extreme weight loss.
This led to severe disordered eating, hospitalization, and a period of malnutrition. While he later found community through fitness, especially in Los Angeles, he faced repeated rejection—such as being barred from a women’s exercise class—highlighting his persistent exclusion. His journey reflects a life of emotional survival, shaped by both family dysfunction and societal stigma around fatness and sexuality.
The narrative reveals that his fitness empire was born from necessity, not just charisma. It served as a sanctuary for marginalized people—gay men and fat women—who felt unseen and shamed. Despite his public image as a joyful, unapologetic icon, the story shows a deeply wounded individual who struggled with identity, belonging, and self-worth.
This episode challenges listeners to reevaluate how public figures are remembered, emphasizing that behind the laughter and energy lies a complex and often tragic human history. It also raises questions about how society treats fatness, gender, and sexuality, and how those experiences shape both personal and cultural narratives.
FAQs
Richard Simmons was born Milton Teagle Simmons in 1948 in New Orleans to Leonard and Shirley Mae Simmons. His father was a professional entertainer who burned photo albums of their showbiz careers, and his mother was a fan dancer. The family environment was cold and emotionally distant, with strict Catholic practices and a history of conflict, including his father's abusive outbursts and a toxic relationship with food and discipline.
Growing up, Richard faced constant criticism about his weight, including a strict diet from a pediatrician and cruel weight-loss judgments. He was subjected to bullying, including a note that said 'fat people die young,' which led him to develop disordered eating habits. He struggled with food and body image, eventually experiencing severe malnutrition, hospitalization, and an eating disorder that impacted his health for years.
Richard's father was emotionally volatile, often using silence, punishment, and hostility to control the household. He dismissed medical advice, including asthma treatment, and created a climate of fear and shame. Richard learned to provoke his father's anger to gain attention, which influenced his later need for attention and energy-driven behavior in public settings.
Richard Simmons never publicly addressed his sexual orientation in his memoirs. He had a long-term partner and was reportedly gay, but he never came out. His early life was marked by religious repression, confusion, and internalized shame, including a period when he considered becoming a priest. These experiences likely contributed to his identity struggles and need to perform in public as a flamboyant, effeminate figure.
Richard appeared briefly in Fellini's 'Satiricon' as a fat man in overalls, which marked a turning point in his self-perception. The role, though minor, validated his identity as a 'happy meatball' and gave him confidence in being seen and appreciated for who he was, rather than being judged for his size or appearance.
After working in restaurants in Los Angeles, Richard was inspired by a yoga class at Body by Gilda, where he felt accepted and free to express himself. This experience led him to decide to open his own gym. A wealthy customer supported his idea, and he launched his first facility, later known as the Anatomy Asylum, which evolved into a national fitness chain focused on inclusivity and fun.
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