A hidden cultural influence, the Lemonati, has long promoted lemon over lime, shaping consumer preferences through propaganda. In response, 7UP launches a new lime-lemon soda to challenge this dominance and flip the sip. The episode blends entertainment with performance, showcasing a dynamic team dance routine to Bon Jovi’s "Living on a Prayer," emphasizing teamwork, fun, and emotional connection among dancers. Participants share their personal experiences of nervousness, growth, and confidence, highlighting the importance of joy and mutual support in performance. The narrative is interwoven with personal style, identity, and self-expression, from dance moves to fashion choices like the French twist or dance costumes. Promotional content for Netflix’s “East of Eden” and a seasonal theme of fall are also featured, linking lifestyle choices to cultural and emotional experiences. Ultimately, the episode celebrates balance, community, and individuality, using both dance and storytelling to explore how identity and connection shape both performance and daily life.
- For decades, a shadowy organization
called the Lemonati has kept lemon on top
and lime in the shadows.
Look around, lemon-forward sodas, even lemon-forward songs.
We ran the tracks, slowed them down, reversed them,
and squeezed out the truth.
♪ All hail the lemon ♪
- That's lemon propaganda right there.
But now, 7UP is fighting back
with their new lime-lemon soda.
Join the 7 uprising, flip the sip.
- This episode is brought to you
by Netflix's new series, "East of Eden,"
a bold re-imagining of John Steinbeck's masterpiece
following generations of the Trask family
through love, betrayal, and the choices that shape humanity.
Starring Mike Feist and Christopher Abbott
as the Trask brothers, and Florence Pugh as Cathy Ames,
the complex anti-heroine
determined to build the life she wants, no matter the cost.
Watch "East of Eden"
now, only on Netflix.
- Ugh, I hate Mondays.
- King's Hawaiian Cinnamon Swirl Bite?
- Taylor Hansen?
Sure, I'll try one.
- Mmm.
♪ Bites, ba-choo-ba-da-ba ♪
- Hey, let's get back to work, please.
- But Taylor Hansen's making my day way better
with these new soft and swirly
King's Hawaiian Cinnamon Bites.
- Taylor Hansen?
Nice.
- Try one.
- Mmm.
♪ Bites, ba-choo-ba-da-ba-doo ♪
- King's Hawaiian Cinnamon Bites.
♪ Don't you love 'em ♪
- There's nothing like it.
♪ Sweet swirling ♪
♪ He's all good ♪
- We just saw the other team.
- Is it good?
- We got a fuckin' shot, baby.
- Yeah!
- We got a fucking shot.
- I didn't even get a chance.
- I'm ashamed of this place.
- What?
- So this is our team dance, Team Cool.
Val and I added in a trick last night,
so we're gonna see if I can do it.
- Seven, eight, here.
And make sure you close those fingers.
- Yeah.
- Exactly.
- Oh, yeah.
- Yeah.
- Did it.
- Thank you to you.
Take an extra step back and go as far as you can.
- Okay, I'll line up with you.
- Then, six, seven, we hold.
- One, two, three, go side clap.
One, six, seven, clap.
- Don't clap, don't clap until you see me clap.
- Okay.
- So we hold, two, three, four, five, six, seven, clap.
- We're all winners.
- We're all winners 'cause we all get to be here together.
- That's exactly what I'm saying.
- Two, three, four, five, six, seven, eight.
- Don't drop.
- That was amazing.
- That's our big track.
- I was not expecting that.
- Okay, but it was pretty good, right?
- That was good, yeah.
You just think jump and I'll catch it, no matter what.
- I got you.
- Maddie almost literally had a heart attack.
- Maddie, you liked it?
- Five, six, seven, eight.
- Like fluttered for a second, I was like.
- We weren't gonna do it 'cause it's super scary.
- Y'all told me we were not allowed to do it,
but I requested.
- Well, it's 'cause we're not looking at each other
and these things make me nervous.
But she's such a gangster and she's like forcing me
to do things that are scary and I just wanna, you know,
I talk the talk, I wanna walk the walk.
You know, last night I was like, fuck it, let's do it.
And we're doing it.
- It's easy. - It's easy.
- Super easy.
- For me.
- As long as we go seven, jump eight, I got you.
- Five, six, down seven.
- ♪ So bring your good times and your five, six, seven ♪
- I am a little scared, but I'm not gonna tell him.
One, two, three, four, don't move.
- Stay back.
- Seven, eight.
One, two, three, four, go.
Five, six, seven, eight.
One, two, three, four, five, six, seven, eight.
- I can't stop.
- One, two, three, four, five, six, seven, eight.
- Good, one, two, three, four, five, six, seven, eight.
- And a good time.
Lift Carlton, and Carlton, nice and funny.
And on five, six, seven, eight.
- Where are we lining up for Sunshine?
'Cause I feel like I'm not going back.
- Julianne's not here at the moment,
but she is trying to get you here.
I reckon more realistically,
do you want to step one step back from Val?
- Julianne is in the pole scene in a really real way.
We have a story.
- We have a story.
- It's very impressive.
- Can I also say how much love I felt from all you guys,
and how solid you are, and how, like, wonderful it is,
and thank you, thank you, thank you so much.
- Yay!
- Yay!
- Yay!
- Team Cool!
- One, two, three.
- Team Cool!
- Good job!
- Yay!
- How do you feel about the move?
- Oh, it's good.
I feel good.
It's like my heart skips a beat every time we do it.
- It looked good.
- Does it?
- Does it?
I mean, yeah.
I mean, it's a great move.
It's just scary, but it's rewarding, you know?
It's like afterwards, I feel so pumped and so fulfilled.
- Are we still talking about this?
I feel great.
- It looked good.
- No pressure at all.
- No, there's no pressure.
I want to watch it back, though,
just to make sure that we're clean on top.
Does this dance kill your fucking side?
- I think it's all the heavy breathing for a while
just cramps it up a little.
♪ ♪
- Oh, yeah, a little whoopsie-daisy there.
- Alex, what's it like dancing with 10 people
compared to your normal two?
- It's fun just to see how everyone else works
in the team dance and, like, learning choreography.
And I guess getting to work with the other pros, too, is fun.
Just, like, how they explain things,
getting to work with the girls is nice,
so they can teach me more, like, feminine hands and stuff.
But it's been really fun.
And our dance is just, like--
I feel like we're all laughing the whole time.
It's a good vibe.
These steps, learning them, came really fast to me
because I think I'm, by maybe two months in,
becoming a little bit of a better dancer.
Like, it didn't take as long for me to learn the new steps
and footwork and framing.
It just kind of, like, made sense.
So that was, like, the coolest part of this week.
I was like, "Wow, I'm kind of understanding it now."
I feel like this happens every week,
but, like, until I go on stage,
my full performance isn't there in terms of my face,
so I've really got to still bring that.
She's cooking.
What's the dance this week?
I think our dance this week is a paso doble,
which is very, like, Val explained to me,
like, a matador with a bowl and, like, a cape.
So we have, like, cape and skirt work,
which is also really stressing me out,
and I have to walk down four stairs,
which it'll be fine.
I just get very stressed about the stairs.
You do a front flip on Val's shoulders,
and you're scared about the steps?
Yes.
The steps are--
And you said--
So I just fell down the one step and face-planted
and rolled my ankle off of it.
I don't know.
I don't like the steps.
Free falling down the stairs, but I'm not going to fall.
That won't happen.
Now I need to stretch and practice,
and now it's time to be anxious.
You said you were more anxious this week than any other.
Why is that?
I think, like, the pressure is on.
We got to do good.
Even though Val's like, "We just got to have fun,"
I'm like, "I know you want me to do the best I can."
No worries.
No stress.
No worries, no stress.
How was Val this week compared to last?
Val was good.
He was a little mean, but he was also good.
Like, a good way mean.
He was constructive, criticism mean.
And I had, like, one more breakdown, and then we're fine.
I think that's the key to getting a good dance,
is I just need to have a little breakdown first,
and then I really lock in.
What are you guys dancing to this week?
We're dancing to "Living on a Prayer" by Bon Jovi,
which is going to be so fun, such a fun song.
And Bon Jovi sent us a video.
That's sick.
Yeah.
And we got to do Bon Jovi justice here, because I was out
in St.
Bart's in New Years on a boat at a party, and I met Bon Jovi.
And this is why it's important that I go out,
because I'm networking for important things like this.
And now we have our team dance, which we're not on the same
team.
Yeah.
How's yours going?
It's good.
How is yours?
It's-- we're-- we're good now, but--
It's kind of crazy how, like, those came together,
because we only had, like, one day to practice.
Ours came together really--
I think ours isn't that complicated,
so it came together really quick.
So now, time to put this in my ear.
In practice, I always feel like I have to pee before.
I, like, peed my pants a little during the team rehearsal.
Oh.
That's the scary part.
That works.
Side grab.
I want that last picture to be stronger.
I don't want it to be survival.
I want it to be, like--
OK.
Sit up.
Even if you're looking at me, you could just
acknowledge me over the shoulder.
You don't have to, like--
OK.
When I say look at me, does it mean both eyes?
You could still play to the front.
Yeah, exactly.
And I'll peek further in.
I love the emotion that you create,
even if you close your eyes on me.
Nice.
Listen, I don't want to change anything about that.
I want you to just go in there having fun and executing
like that.
I'll-- I'll match that.
I didn't feel like that was my best one,
if that makes you feel better.
Yeah.
But it's still very, very good.
Don't change anything about that.
OK.
You can make it better for you.
But I'm saying structurally, don't change it.
Like, if it focuses or anything.
Wow.
So freaking good.
We just got to look like we didn't survive a car ride,
which we did, but we got to pretend like we didn't.
One last time from the top, and then let's go get ready.
It's this.
It doesn't need to be more than that.
We'll see you next time.
I'm a little bit awkward.
I like it.
I know, but then I get awkward.
One more time.
One more time, just like that?
No.
Oh, it's rocking and rolling and whatnot.
Are you ready for team cool?
Yeah.
Let's go find Papa, okay?
Yeah, okay.
And Alex, can you say, remember we practiced this, say, vote for Alex?
Okay, we'll practice.
A little stress.
Say, pass it over.
Oh, my gosh.
Look, they found a tie for his head.
I'm freaking out.
Rome, Rome, it's Alex.
You want to find Papa?
I know where he is.
I can't find him anywhere.
Oh, my goodness.
Rock on.
Let's see it.
It's crazy, you guys.
We're going to find Papa.
Let's go find him.
Let me ask that question again.
Who wants to win free stuff at the show tonight?
There's only one way to get free stuff.
Who is going to win?
Who is this?
Let me try your mouth, so you know where you're at, yeah, big tip, I'm trippin' on you.
Wow.
Hi, Katie.
Hi.
Hey.
You look so good.
I look so good.
There she is.
She's gorgeous.
Are you excited?
I put my hair like you.
So did I.
Look, I got bangs today, too.
Wow.
Okay, amazing.
We're twins.
We're twins.
Don't forget to vote for me.
I'm serious.
In the audience, you have to vote.
I will.
I will.
I will.
I will.
I will.
I will.
I will.
Don't forget.
Perfume.
Most important.
Energy drink.
Second most important.
Did you say you were going to take a pre-game shot?
I know.
I said I was going to take a shot, but I don't know if I should.
Woo hoo.
Outside of the paint, how are you feeling overall?
I'm feeling good.
I feel like I still want to do the dance better than I did it in dress rehearsals, so I just
want to go out there and have fun and really just be whatever that means.
I don't know who I'm changing.
I don't know who I'm going to be.
- I took myself while I foxtrot away.
♪ I'm singin' in the rain, just singin' in the rain ♪
You know that one?
- Yeah.
- Too tight.
- Um, no, I think it's okay.
I mean, hopefully I'm not doing that during the dance.
So it should be okay.
Look at that bun!
- Yeah, yeah, yeah, I did something different.
- Oh my god!
You have a French twist!
- I just wanted to be clean for the foxtrot,
but I didn't wanna do the little ponytail.
- I love your French twist. - Do I look crazy or no?
- No, it's perfect.
- Okay, cool, okay, cool.
Try to match your bob.
Cool, that's it.
But I'll look better in my suit.
- No, you look great.
- Amazing, holy shit.
- Yeah. - Great job.
- Thanks.
- So just get out of the way, you know?
- What do you mean?
- You mean like, just now dance a little.
- Uh-huh.
- You know?
- Yeah, no, I'm gonna be great.
- All right. - These are the shoes.
They're shorter.
- Great.
- You want that?
- Yeah, I love that.
And they need to re-install them.
They can do it after the dress.
For the live show, okay?
- Yeah.
- But again, we can't even see--
- I'm blinging up over here.
- Okay, yeah.
I was gonna say, over the gloves.
I'll see you there, okay?
- Yeah.
He likes the look.
He loves it.
Now we just have to make him like my dancing.
That's the tricky part.
♪ I'm singing in the rain ♪
See, this already helps me like get more in the vibes.
No, it's gonna be great.
No one panic.
Best Foxtrotter there ever was.
This is maybe my favorite costume yet, though.
It's so good.
- If you were to have to rank them,
where are they at right now?
- This and Rock and Roll Night.
I love.
You look so good.
I love that.
They kind of need to go over it.
- Diva.
- Hi.
- Diva.
- You look gorgeous.
- Thank you.
I was obsessed.
- You guys look so good.
- Thank you.
- So cute.
- No, I was obsessed with this outfit.
- Thanks.
- It's giving like Marilyn in all of those ways.
- Yeah.
- Oh, thanks.
- You're welcome.
- I love.
- Let's see if I can do the dance now.
- Yes, you can.
- You will, you will.
- Hi.
- Hi.
- Hi.
- Hi.
- How are you?
- I'm doing well.
- She looks beautiful.
- Here at the 20th.
Gonna do some magic tonight.
- Woo!
- Thank you so much.
- I love.
- I love.
- This is so beautiful.
- I love like polar opposites.
- Yes.
You're nice and tan, too.
- Thank you.
- You look beautiful.
- Thank you.
- So do you.
- Thanks.
- You're welcome.
- So pretty.
- Yeah.
- Oh my God.
- I didn't even realize this got to be you.
- How are you feeling today?
- I'm good.
I dressed up for the, for the valentines.
The val gals tonight.
- Dressing up.
This is the fit?
- Yeah, yeah.
I'm taking them to the ball.
- Who's gonna recognize you without your hair?
Oh my gosh.
You have your first cinnamon roll bun.
- I did a little mark balance.
This is a mini mark balance.
This is the OG mark balance.
This is a whole magic trick right here.
- This is OG balance.
- Would you ever cut it again?
- Well, now that I have this trick, never.
My biggest hesitation is that I can never
have this clean look.
- His alter ego with long hair.
His name is Chad.
He's giving, he plays for the Dodgers and we love Chad.
Chad's cute.
- How are you feeling with the dancers right now?
- Feel good.
Feel good.
I was a little disconnected today.
I don't know why.
I think we'll, we're getting into it.
- Hi.
- How are we feeling?
- Good.
I'm feeling good.
I'm just nervous.
I just want to be good for Val.
Cause I know this is like a big episode for him.
It's a big episode.
- Why am I crying?
- I just don't want to like fuck it up right now.
But I'm going to do great.
Confidence.
This is the face of confidence.
It's going to be great.
- How many cans of hairspray did you take Val?
- At least 10.
Look at that.
Breathe over here.
- You want to go review some?
- Mm-hmm.
- Here you go.
- Yep.
I would love to review.
- Okay.
Let's review.
- I'm looking at these old Hollywood videos.
- This isn't settled by then.
I'm going to give the estate away to the Salvation Army.
And I know God damn well it's going to suck.
♪ The gentle April rain that stained the window ♪
♪ Pains last night ♪
♪ Is all but gone but lingers on ♪
♪ In scented clouds of air ♪
♪ We watched the town awaken ♪
♪ To the trembling morning light ♪
♪ You're so near and spring is everywhere ♪
♪ We danced until the stars came out ♪
♪ And spread across the sky ♪
♪ We smiled hours of morning ♪
♪ All went by ♪
♪ And the day is here ♪
♪ We won't give up our dancing ♪
♪ And across the floor we fly ♪
♪ When you ♪
- Hi.
- Hi.
- Hey, Val.
Make the issue.
They won't be even with you guys.
I'm sorry. - Yeah, yeah, yeah.
Let's go. Sorry.
- I just want to do a good job for you.
- I know you do.
But I don't want you to do anything out of fear.
I want you to do it out of excitement and joy.
- What's the biggest thing on your mind with the Foxtrot?
Like why you're thinking about it so much?
- I just haven't done it up to standards yet.
- Why do you think that?
Do you think it is, Val?
- No, it's not.
It's not up to the standard that she can do.
Sure that I've seen her do in the studio many, many times.
So we haven't done that on stage yet,
but hopefully this is the one.
- Okay.
We'll come back to the vlog later.
Bye.
Let's do the going down and going up and then looking.
You feel okay?
Yeah.
Looks good.
How's my big twerk?
You can speak on it.
I'm not allowed to.
This is really scary for me.
This is like might be my worst fear.
It makes you feel better.
I'm literally doing this while you're doing it.
You guys look tidy.
You guys look clean.
It's not just about the right energy and being clean.
It's about like your energy lining up together and that's why I think it's so strong.
You guys are dancing on the same frequency, at the same amount of output and just amazing
chemistry.
So maintain that.
You don't do too much, you don't do any less and just do that shit again, you know?
Like let it ride.
Let's crush this shit.
We're going to kill it.
It's going to be fun.
I'm excited.
My first dress in forever, dude.
I got to get back in the mix.
It's a weird feeling.
It's like I'm nervous for you, like it's like I want to do this well for you, but at the
same time it's like I don't want to.
Don't worry about that.
I just want to be good for a battle.
We're just going to have a good time.
I don't care.
I was going to go out there and have a good time and if we get two points, that's a cherry
on top.
And if not, we still went out there and looked great and had fun.
That's the right energy.
So it's got to be.
It's more fun than anything else.
Keep the fun.
Just care a little.
Just a little.
Should we try the trick?
You want to do one?
Yeah.
Cool.
The broken nose trick?
Yeah.
One coming up.
Boom.
Boom.
Yeah.
Got this shit.
I mean, I feel like we're going to have a good time.
We have a good chance.
You know what I'm saying?
We are.
We're dancing with Alex motherfucking Earl.
Yeah.
What was that?
Alex motherfucking Earl in the building.
How are you?
You look great.
You look good.
Look at you.
I'm just trying to look like you, bro.
I knew you were coming.
I was like, not again.
You're trying to show me up again.
You look sharp.
I got to whip out the suit.
No, you guys look great.
Yeah.
I'm very excited for tonight.
Thanks.
Me too.
Sick.
I love it.
I should have made more.
Yeah.
Yeah.
I should have made more, but I haven't had a chance to do it.
And now that I have your attention, I want to warn all you girls and women of New York
about an evil, dangerous, perfectly dreadful, married man who lives downstairs in my building.
Okay.
So I just stand here?
I guess.
I love you.
Thank you.
Thank you.
You are the best.
You're the best.
We're going to have a great night.
Yeah.
So the energy you have now compared to the energy that you have now, I think is going
to be the best.
Yeah.
It's going to be the best.
- Thank you, thank you, thanks.
You look amazing.
- Thank you, you too.
- Thank you.
- That's my confident girly back.
- Yeah, great, I'm telling you, great.
Ticks up.
- Teeth, tits.
- Take it in the ring, take it in the ring,
take it in the ring.
- Yeah, it's amazing.
- Amazing.
- So good.
- What are the seasons you won it?
- I won season 20.
I won season 23.
I won season 32.
I'm about to win season 34.
- Love it.
- If you're asking.
- Woo, 10s, 10s.
- Oh, thank God our feet weren't in the shot.
Did you see my foot, like, strong?
Look at your kick.
- You stayed on the shot, I asked you.
- Yes, though.
This?
Oh!
So cute.
- Oh my God, I was like, slap me.
- Okay, babe.
- Found camera.
- Yeah, gorgeous.
- Wow.
- Word.
- Stuck it, and look, you can't see it.
- No, I didn't see it at all.
- No, it's not, no.
It's here.
Couldn't see a thing.
- Thanks so much.
I know what you're saying, but it was so much.
So good.
So happy, honestly, so, so happy.
I deserve it, I deserve it, man, I'm happy now.
It's just like, I know, it's very hard.
- I'm excited.
I'm excited.
- Yeah, can you be, are you excited now?
- Yeah. - Yeah.
- Okay.
- Good job.
- Thank you.
- All right, you got one more.
- All right.
- Joey. - Let's get it.
- I did my fucking job.
- Yeah, now it's my turn.
- You do yours, baby.
- You're clearing the judge's desk, boys.
Thank you very much.
You're clearing the judge's desk.
- This is great.
Oh, you're awesome.
- Fantastic.
- Thank you.
- You're sitting there.
- Thank you.
- So good.
- Wow.
- Here, ha, ha, ha, ha, two, ha, ha, two, ha, ha.
- We got it.
We got it, we got it, we got it.
- It's tiring.
- We get to dance another week.
- Yes, thank you so much.
- Perfect score.
- Perfect score.
- We did it.
40.
- Aw.
- And we're going to semi-finals.
- You happy?
- Good thing.
- All right, see you next week.
- Coca-Cola, for the big, for the small,
the short, and the tall.
Peacemakers, risk takers.
For the optimists, pessimists.
For long distance love.
For introverts and extroverts.
The thinkers and the doers.
For old friends and new.
Coca-Cola, for everyone.
Pick up some Coca-Cola at a store near you.
- This episode is brought to you
by Netflix's new series, "East of Eden,"
a bold re-imagining of John Steinbeck's masterpiece
following generations of the Trask family.
Through love, betrayal,
and the choices that shape humanity.
Starring Mike Feist and Christopher Abbott
as the Trask brothers,
and Florence Pugh as Kathy Ames,
the complex anti-heroine determined
to build the life she wants, no matter the cost.
- Fall never arrives all at once.
First the air, then the light,
and slowly the things you love begin to find each other.
A jacket meets a dress, a hoodie slips beneath a blazer.
An old cap finds a new scarf,
because you don't simply step into the season.
You create it layer by layer until it finally feels like fall.
Find fall your way at Ross.
Podcast Summary
Key Points:
A hidden influence known as the Lemonati has long promoted lemon over lime in beverages and culture, creating a narrative of lemon dominance.
7UP is responding with a new lime-lemon soda, challenging the status quo and signaling a shift in flavor dynamics.
The episode features a vibrant team dance performance, centered on a high-energy "Team Cool" routine to Bon Jovi’s "Living on a Prayer."
Dancers share personal experiences of anxiety, growth, and bonding, highlighting the emotional and psychological aspects of performance.
The show emphasizes teamwork, fun, and mutual support, with participants expressing confidence and joy in their preparation and execution.
A recurring theme of balance and identity emerges, from dance choreography to personal style choices, reflecting self-expression and confidence.
The narrative includes promotional elements for Netflix’s “East of Eden” and seasonal lifestyle content, blending entertainment with branding.
The segment explores cultural and sensory experiences—like autumn and flavor—connecting personal stories to broader themes of identity and belonging.
Summary:
A hidden cultural influence, the Lemonati, has long promoted lemon over lime, shaping consumer preferences through propaganda. In response, 7UP launches a new lime-lemon soda to challenge this dominance and flip the sip. The episode blends entertainment with performance, showcasing a dynamic team dance routine to Bon Jovi’s "Living on a Prayer," emphasizing teamwork, fun, and emotional connection among dancers.
Participants share their personal experiences of nervousness, growth, and confidence, highlighting the importance of joy and mutual support in performance. The narrative is interwoven with personal style, identity, and self-expression, from dance moves to fashion choices like the French twist or dance costumes. Promotional content for Netflix’s “East of Eden” and a seasonal theme of fall are also featured, linking lifestyle choices to cultural and emotional experiences.
Ultimately, the episode celebrates balance, community, and individuality, using both dance and storytelling to explore how identity and connection shape both performance and daily life.
FAQs
The Lemonati is a shadowy organization said to have kept lemon in the spotlight and lime in the background for decades, symbolizing a cultural bias in products like soda. The transcript suggests this is a form of 'lemon propaganda.'
7UP has launched a new lime-lemon soda to fight back against the long-standing dominance of lemon-forward products, promoting a more balanced flavor profile.
The dance sequence involving these numbers is a team routine used by performers to build unity, confidence, and chemistry, emphasizing coordination and shared energy.
The series 'East of Eden' is a re-imagining of John Steinbeck's novel, following the Trask family across generations through themes of love, betrayal, and personal choice.
The 'Team Cool' dance symbolizes team bonding, trust, and mutual support, with participants learning choreography and celebrating collective success and growth.
The Foxtrot is a key performance piece that emphasizes elegance, precision, and emotional connection, with performers focusing on mastering the routine under stage pressure.
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