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Ep. 17 60 Min of Positive Brainwashing (Confidence) | Robotic Affirmations with Rain Sounds

from Apex Mind's Robotic Affirmations

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Ep. 17 60 Min of Positive Brainwashing (Confidence) | Robotic Affirmations with Rain Sounds

This video is a 60-minute positive affirmation track designed to build confidence using the UR (You Are) format. The speaker introduces the session by explaining that second-person statements are effective for overriding the inner critic and that standing up to it is an act of self-love. A 30-day challenge using quantum meditation and higher-level reprogramming is mentioned as a way to shift into high-level confidence, with claims that participants manifested dream jobs, apartments, and partners. The bulk of the video consists of affirmations repeated three times each, covering themes such as responding differently to difficult situations, doing better in many ways, old wishes coming true, having hope for the future, looking for common ground with others, and being liked and appreciated. Other affirmations focus on moving forward with courage, surrounding yourself with accepting people, accepting every part of yourself, showing up for yourself daily, leading with action, and building resilience by challenging yourself. The speaker also emphasizes that confidence comes from choosing love even when it doesn't feel good, and that it is okay to take your time and choose your life every day. The affirmations are repeated in cycles throughout the hour, reinforcing the message that confidence is built through consistent self-support and self-acceptance.

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0:00 Speaker 1 Today's video has been highly requested. We're going to be focusing on confidence in the UR format. Second person statements are very effective in overriding your inner critic and I'm a firm believer that you must stand up to bullies, so we are going to be speaking to. 0:18 Speaker 2 Our inner critic today. Standing up for yourself is a great sign of self love and this will ultimately build more resilience with yourself. 0:27 Speaker 3 Before we get started, I want to emphasize the importance of building high level confidence rather than chasing outcomes. I developed a 30 day challenge where you shift into high level confidence using quantum meditation and higher level reprogramming. 0:42 By the end of this challenge, many of my listeners had five to six figure months manifested their dream job, dream apartment, dream partner, all because they targeted the root issue, their mindset. You have the. 0:55 Speaker 2 Choice to rely on fish being handed to you or learn how to fish for the rest of your life. 1:00 Speaker 3 And as always, all links are in my bio. This is 60 minutes of positive brainwashing for confidence. 1:08 Speaker 2 You notice you respond differently every time a difficult situation comes up. You notice you respond differently every time a difficult situation comes up. You notice you respond differently every time a difficult situation comes up. 1:28 You're doing better in a lot. 1:30 Speaker 3 Of ways you're doing better in a lot of ways, you're doing better in a lot of ways. A lot of your old wishes have already come true. A lot of your old wishes have already come true. 1:48 Speaker 4 A lot of your old wishes have already come true. You let yourself have hope for the future. You let yourself have hope for the future. You let yourself have hope for the future. 2:05 Speaker 2 What if you try responding differently today? What if you try responding differently today? What if you try responding differently today? 2:17 Speaker 3 You always look for what you have in common with others. You always look for what you have in common with others. You always look for what you have in common with others. Many people like and appreciate everything you do. 2:37 Many people like and appreciate everything you do. Many people like and appreciate everything you do. You've come a long way and have plenty to be proud of. 2:53 You've come a long way and have plenty to be proud of. You have come a long way and have plenty to be proud of. What if? 3:06 Speaker 1 People support you more than you think. What if people support you more than you think? What if people support you more than you think? 3:18 Speaker 4 You move forward with courage, that's what sets you apart. You move forward with courage, that is what sets you apart. You move forward with courage. That's what sets you apart. 3:34 Speaker 5 You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. Confidence is about accepting every part of you. 3:49 Speaker 4 No matter how. 3:50 Speaker 5 You feel confidence is about accepting. 3:52 Speaker 3 Every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. 4:09 Confidence is built by showing up for yourself, no matter how you feel. Confidence is built by showing up for yourself every day, no matter how you feel. Confidence is built by showing up for yourself every day, no matter how you feel. 4:30 You let yourself be as you are with open arms and an open heart. You let yourself be as you are, with open arms and an open heart. You let yourself be as you are, with open arms and an open heart. 4:51 You. 4:51 Speaker 2 Lead with action and let your mood follow you. Lead with action and let your mood follow you. Lead with action and let your mood fallow. The more you challenge yourself, the more resilient you become. 5:11 The more you challenge yourself. 5:13 Speaker 1 The more resilient you've become, the more you challenge yourself, the more resilient you become. You've done difficult things before, you can get through anything at this point. You've done difficult things before. 5:30 You can get through anything at this point. You've done difficult things before. You can get through anything at this point you've done. 5:39 Speaker 4 Difficult things before you can get through. 5:41 Speaker 5 It is OK to take your time. It is OK to take your time. 5:49 Speaker 4 It is OK to take your time. You choose your life every day. You choose your life every day. You choose your life every day. 6:08 You get to do whatever you want every day. You get to do whatever you want every day. You get to do whatever you want every day. You're good at doing things out of love for yourself. 6:27 You're good at doing things out of love for yourself. You're good at doing things out of love for yourself. 6:36 Speaker 3 The confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't. 6:53 Speaker 5 Feel good. How are you so good at keeping your promises? How are you so good at keeping your promises? How are you so good at keeping your promises? 7:07 Speaker 2 You notice you respond differently every time a difficult situation comes up. You notice you respond differently every time a difficult situation comes out. You notice you respond differently every time a difficult situation comes up. 7:27 Speaker 3 You're doing better. In a lot of ways. You're doing better. In a lot of ways. You're doing better in a lot of ways. A lot of your old wishes have already come true. 7:42 A lot of your old wishes have already. 7:45 Speaker 4 Come true. A lot of your old wishes have already come true. You let yourself have hope for the future. You let yourself have hope for the future. You let yourself have hope for the future. 8:04 Speaker 2 What if you try responding differently today? What if you try? 8:09 Speaker 3 Responding differently today What if you try responding differently today? You always look for what you have in common with others. You always look for what you have in common with others. 8:25 You always look for what you have in common with others. Many people like and appreciate everything you do. Many people like and appreciate everything you do. 8:41 Many people like and appreciate everything you do. You've come a long way and have plenty to be proud of. You've come a long way and have plenty to be proud of. 8:58 You've come a long way and have plenty to be proud of. What if people support you more than you think? What if people support you more than you? 9:10 Speaker 1 Think what if people support you more than you think? 9:17 Speaker 4 You move forward with courage. That's what sets you apart. You move forward with courage, that is what sets you apart. You move forward with courage. That's what sets you apart. 9:33 Speaker 5 You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. You surround yourself with people who accept you. 9:48 Speaker 3 As you are. 9:49 Speaker 5 Confidence is about accepting. 9:51 Speaker 3 Every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. 10:07 Confidence is built by showing up for yourself, no matter how you feel. Confidence is built by showing up for yourself everyday, no matter how you feel. Confidence is built by showing up for yourself every day, no matter how you feel. 10:29 Speaker 4 You let yourself be as you are. 10:32 Speaker 3 With open arms and an open heart, you let yourself be as you are. With open arms and an open heart, you let yourself be as you are. With open arms and an open heart you lead with. 10:51 Speaker 2 Action and let your mood follow. 10:54 Speaker 4 You. 10:55 Speaker 2 Lead with action and let your mood follow. 10:59 Speaker 5 You lead with. 11:00 Speaker 2 Action and let your mood follow the more you challenge. 11:06 Speaker 1 Yourself. The more resilient you become, the more you challenge yourself. The more resilient you become, The more you challenge yourself, the more resilient you become. You've done difficult things before. 11:23 You can get through anything at this point. You've done difficult things before. You can get through anything at this point. You've done difficult things before. You can get through anything at this point. 11:39 Speaker 5 It is OK to take your time. It is OK to take your time. It is OK to take your time. You choose your life every day. 11:57 Speaker 4 You choose your life every day. You choose your life every day. You get to do whatever you want every day. You get to do whatever you want every day. You get to do whatever you. 12:13 Speaker 2 Want. 12:14 Speaker 4 Every day you get to do whatever you want. Every day. You're good at doing things out of love for yourself. You're good at doing things out of love for yourself. 12:30 You're good at doing things out of love for yourself. 12:35 Speaker 3 Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. 12:54 Speaker 5 How are you so good at keeping your promises? How are you so good at keeping your promises? How are you so good at keeping your promises? You notice. You respond. 13:07 Speaker 2 Differently every time a difficult situation comes up. You notice you respond differently every time a difficult situation comes up. You notice you respond differently every time a difficult situation comes up. 13:26 Speaker 3 You're doing better in a lot of ways. You're doing better in a lot of ways. You're doing better in a lot of ways. A lot of your old wishes have already come true. 13:41 A lot of your old wishes have already come true. 13:45 Speaker 4 A lot of your old wishes have already come true. You let yourself have hope for the future. You let yourself have hope for the future. You let yourself have hope for the future. 14:03 What if you try? 14:04 Speaker 2 Responding differently today What if you try responding differently today? What if you try responding differently today? 14:15 Speaker 3 You always look for what you have in common with others. You always look for what you have in common with others. You always look for what you have in common with others. Many people like and appreciate everything you do. 14:34 Many people like and appreciate everything you do. Many people like and appreciate everything you do. You've come a long way and have plenty to be proud of. 14:50 You've come a long way and have plenty to be proud of. You have come a long way and have plenty to be proud of. What if people support you more than you think? 15:07 Speaker 1 What if people support you more than you think? What if people support you more than you think? 15:16 Speaker 4 You move forward with courage, that's what sets you apart. You move forward with courage, that is what sets you apart. You move forward with courage. That's what sets you apart. 15:32 Speaker 5 You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. 15:47 Confidence is about accepting. 15:49 Speaker 3 Every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. 16:06 Confidence is about accepting every part of you, no matter how you feel. Confidence is built by showing up for yourself every day, no matter how you feel. Confidence is built by showing up for yourself every day, no matter how you feel. 16:28 Speaker 4 You let yourself be as you are with open arms and an open heart. You let yourself be as you are with open. 16:38 Speaker 2 Arms and an open heart. 16:41 Speaker 3 You let yourself be as you are, with open arms and an open heart. You lead with action. 16:51 Speaker 2 And let your mood follow. 16:53 Speaker 4 You. 16:53 Speaker 2 Lead with action and let your mood follow. 16:58 Speaker 5 You lead with. 16:59 Speaker 2 Action and let your mood follow. The more you challenge yourself, the more resilient you become, the more you challenge yourself. 17:10 Speaker 1 The more resilient you become, the more you challenge yourself, the more resilient you become. You've done difficult things before, you can get through anything at this point. You've done difficult things before. 17:28 You can get through anything at this point. You've done difficult things before. You can get through anything at this point. 17:38 Speaker 5 It is OK to take your time. It is OK to take your time. It is OK to take your time. 17:52 Speaker 4 You choose your life every day. You choose your life every day. You choose your life every day. You get to do whatever you want every day. 18:10 You get to do whatever you want every day. You get to do whatever you want every day. You're good at doing things out of love for yourself. 18:25 You're good at doing things out of love for yourself. You're good at doing things out of love for yourself. 18:34 Speaker 3 Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. 18:53 Speaker 5 How are you so good at keeping your promises? How are you so good at keeping your promises? How are you so good at keeping your promises? 19:05 Speaker 2 You notice you respond differently every time a difficult situation comes up. You notice you respond differently every time a difficult situation comes out. You notice you respond differently every time a difficult situation comes up. 19:24 Speaker 3 You're doing better in a lot of ways. You're doing better in a lot of ways. You're doing better in a lot of ways. A lot of your old wishes have already come true. 19:40 A lot of your old wishes have already come true. A lot of your old wishes have. 19:46 Speaker 4 Already come true. You let yourself have hope for the future. You let yourself have hope for the future. You let yourself have hope for the future. 20:02 Speaker 2 What if you try responding differently today? 20:05 Speaker 3 What if you try responding differently today? What if you try responding differently today? You always look for what you have in common with others. You always look for what you have in common with others. 20:22 You always look for what you have in common with others. Many people like and appreciate everything you do. Many people like and appreciate everything you do. 20:39 Many people like and appreciate everything you do. You've come a long way and have plenty to be proud of. You've come a long way and have plenty to be proud of. 20:55 You've come a long way and have plenty to be proud of. What if people support you more than you think? What if people support you more than you? 21:08 Speaker 2 Think. 21:10 Speaker 5 What if? 21:10 Speaker 4 People support you more than you think. You move forward with courage. That's what sets you apart. You move forward with courage. That is what sets you apart. You move forward with courage. 21:28 Speaker 5 That's what sets you apart. You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. 21:46 Confidence. 21:47 Speaker 3 Is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. 22:05 Confidence is built by showing up for yourself, no matter how you feel. Confidence is built by showing up for yourself every day, no matter how you feel. Confidence is built by showing up for yourself every day, no matter how you feel. 22:27 Speaker 4 You let yourself be as you are with open arms and an open heart. You let yourself be as you are with open. 22:37 Speaker 3 Arms and an open heart. You let yourself be as you are, with open arms and an open heart. 22:47 Speaker 2 You lead with action and let your mood follow. You lead with action and let your mood follow. 22:57 Speaker 5 You lead with. 22:58 Speaker 2 Action and let your mood follow the more you challenge. 23:04 Speaker 1 Yourself. The more resilient you become, the more you challenge yourself. The more resilient you become, The more you challenge yourself, the more resilient you become. You've done difficult things before. 23:20 You can get through anything at this point. You've done difficult things before. You can get through anything at this point. You've done difficult things before. You can get through anything at this point. 23:37 Speaker 5 It is OK to take your time. It is OK to take your time. It is OK to take your time. You choose your life every day. 23:55 Speaker 4 You choose your life every day. You choose your life every day. You get to do whatever you want every day. You get to do whatever you want every day. You get to do whatever you want every day. 24:14 You get to do whatever you want every day. You're good at doing things out of love for yourself. You're good at doing things out of love for yourself. You're good at doing things out of love for yourself. 24:33 Speaker 3 Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. 24:51 Speaker 5 How are you so good at keeping your promises? How are you so good at keeping your promises? How are you so good at keeping your promises? 25:03 Speaker 2 You notice you respond differently every time a difficult situation comes up. You notice you respond differently every time a difficult situation comes up. You notice you respond differently every time a difficult situation comes up. 25:23 You're doing better in a lot. 25:25 Speaker 3 Of ways you're doing better in a lot of ways. You're doing better in a lot of ways. A lot of ways. A lot of your old wishes have already come true. A lot of your old wishes have already come true. 25:43 Speaker 4 A lot of your old wishes have already come true. You let yourself have hope for the future. You let yourself have hope for the future. You let yourself have hope for the future. 26:00 Speaker 2 What if you try responding differently today? What if you try responding differently today? 26:08 Speaker 3 What if you try responding differently today? You always look for what you have in common with others. You always look for what you have in common with others. You always look for what you have in common with others. 26:27 Many people like and appreciate everything you do. Many people like and appreciate everything you do. Many people like and appreciate everything you do. 26:43 You've come a long way and have plenty to be proud of. You've come a long way and have plenty to be proud of. You have come a long way and have plenty to be proud of. 27:00 What if people support you more than you think? What if people support you more than you? 27:07 Speaker 1 Think what if people support you more than you think? 27:13 Speaker 4 You move forward with courage, that's what sets you apart. You move forward with courage, that is what sets you apart. You move forward with courage. That's what sets you apart. 27:30 Speaker 5 You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. Confidence is about accepting every part of you. 27:44 Speaker 4 No matter how. 27:45 Speaker 3 You feel confidence is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. 28:04 Confidence is built by showing up for yourself, no matter how you feel. Confidence is built by showing up for yourself every day, no matter how you feel. Confidence is built by showing up for yourself every day, no matter how you feel. 28:26 You let yourself be as you are with open arms and an open heart. You let yourself be as you are, with open arms and an open heart. You let yourself be as you are, with open arms and an open heart. 28:46 You. 28:47 Speaker 2 Lead with action and let your mood follow you. Lead with action and let your mood follow. 28:56 Speaker 5 You lead with. 28:57 Speaker 2 Action and let your mood follow. The more you challenge yourself, the more resilient you become, the more you challenge yourself. 29:08 Speaker 1 The more resilient you become, the more you challenge yourself, the more resilient you become. You've done difficult things before, you can get through anything at this point. You've done difficult things before. 29:25 You can get through anything at this point. You've done difficult things before. You can get through anything at this point. 29:36 Speaker 5 It is OK to take your time. It is OK to take your time. It is OK to take your. 29:47 Speaker 2 Time. 29:49 Speaker 4 You choose your life every day. You choose your life every day. You choose your life every day. You get to do whatever you want every day. 30:07 You get to do whatever you want every day. You get to do whatever you want every day. You're good at doing things out of love for yourself. 30:22 You're good at doing things out of love for yourself. You're good at doing things out of love for yourself. 30:32 Speaker 3 Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel. 30:48 Speaker 5 Good. How are you so good at keeping your promises? How are you so good at keeping your promises? How are you so good at keeping your promises? 31:02 Speaker 2 You notice you respond differently every time a difficult situation comes up. You notice you respond differently every time a difficult situation comes out. You notice you respond differently every time a difficult situation comes up. 31:22 Speaker 3 You're doing better. In a lot of ways. You are doing better. In a lot of ways. You're doing better in a lot of ways. A lot of your old wishes have already come true. 31:37 A lot of your old wishes have already come true. A lot of your old. 31:43 Speaker 4 Wishes have already come true. You let yourself have hope for the future. You let yourself have hope for the future. You let yourself have hope for the future. 31:59 Speaker 2 What if you try responding differently today? What if you try? 32:04 Speaker 3 Responding differently today What if you try responding differently today? You always look for what you have in common with others. You always look for what you have in common with others. 32:20 You always look for what you have in common with others. Many people like and appreciate everything you do. Many people like and appreciate everything you do. 32:36 Many people like and appreciate everything you do. You've come a long way and have plenty to be proud of. You've come a long way and have plenty to be proud of. 32:53 You've come a long way and have plenty to be proud of. What if people support you more than you think? What if people support you more than you? 33:06 Speaker 1 Think what if people support you more than you think? 33:12 Speaker 4 You move forward with courage, that's what sets you apart. You move forward with courage. That is what sets you apart. You move forward with courage. That's what sets you. 33:27 Speaker 5 Apart. You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. 33:44 Confidence. 33:45 Speaker 3 Is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel confidence is about accepting every part of you, no matter how you feel. 34:03 Confidence is built by. 34:04 Speaker 2 Showing up for yourself No matter how you feel, confidence is built by showing. 34:12 Speaker 4 Up for yourself every day, no matter how you feel, confidence is built. 34:19 Speaker 3 By showing up for yourself every day, no matter how you feel, you let yourself be as you are, with open arms and an open heart. You let yourself be as you are, with open arms and an open heart. 34:38 You let yourself be as you are, with open arms and an open heart. 34:45 Speaker 4 You lead with. 34:46 Speaker 2 Action and let your mood follow you. Lead with action and let your mood follow You. Lead with action and let your mood follow. The more you challenge yourself, the more resilient you become. 35:05 Speaker 1 The more you challenge yourself, the more resilient you become. The more you challenge yourself, the more resilient you become. You've done difficult things before, you can get through anything at this point. 35:21 You've done difficult things before. You can get through anything at this point. You've done difficult things before. You can get through anything at this point. 35:34 Speaker 5 It is OK to take your time. It is OK to take your time. It is OK. 35:45 Speaker 4 To take your time, you choose your life. Every day. You choose your life. Every day. You choose your life. Every day you get to do whatever you want. 36:04 Every day you get to do whatever you want. Every day you get to do whatever you want. Every day. You're good at doing things out of love for yourself. 36:21 You're good at doing things out of love for yourself. 36:26 Speaker 3 You're good at doing things out of love for yourself. Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. 36:42 Confidence comes from choosing love even when it doesn't. 36:47 Speaker 5 Feel good. How are you so good at keeping your promises? How are you so good at keeping your promises? 36:57 Speaker 2 How are you so good at keeping your promises? You notice you respond differently every time a difficult situation comes up. You notice you respond differently every time a difficult situation comes up. 37:14 You notice you respond differently every time a difficult situation comes up. 37:21 Speaker 3 You're doing better in a lot of ways. You are doing better in a lot of ways. You're doing better in a lot of ways, in a lot of ways, a lot of ways. A lot of your old wishes have already come true. 37:36 A lot of your old wishes have already come true. A lot of your old. 37:42 Speaker 4 Wishes have already come true. You let yourself have hope for the future. You let yourself have hope for the future. You let yourself have hope for the future. 37:58 Speaker 2 What if you try responding differently today? What if you try responding differently today? 38:06 Speaker 3 What if you try responding differently today? You always look for what you have in common with others. You always look for what you have in common with others. You always look for what you have in common with others. 38:24 Many people like and appreciate everything you do. Many people like and appreciate everything you do. Many people like and appreciate everything that you do. 38:41 You've come a long way and have plenty to be proud of. You've come a long way and have plenty to be proud of. You've come a long way and have plenty to be proud of. 38:58 What if people support you more than you think? 39:02 Speaker 1 What if people support you more than you think? What if people support you more than you think? You move forward with courage. That's what sets you apart. You move. 39:11 Speaker 4 Forward with courage, that is what sets you apart. You move forward with courage, that is what sets you apart. You move forward with courage. That's what sets you. 39:25 Speaker 5 Apart, you surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. 39:43 Confidence is about accepting. 39:45 Speaker 3 Every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. 40:01 Confidence is built by showing up for yourself, no matter how you feel. Confidence is built by showing up for yourself every day, no matter how you feel. Confidence is built by showing up for yourself every day, no matter how you feel. 40:23 You let yourself be as you are, with open arms and an open heart. 40:30 Speaker 4 You let yourself be as you are with open arms. 40:34 Speaker 3 And an open heart you let yourself be as you are, with open arms and an open heart. 40:44 Speaker 2 You lead with action and let your mood follow. You lead with action and let your mood follow. You lead with action and let your mood follow the more you challenge. 41:00 Speaker 1 Yourself, the more resilient you become, the more you challenge yourself. The more resilient you become, The more you challenge yourself, the more resilient you become. You've done difficult things before. 41:17 You can get through anything at this point. You've done difficult things before. You can get through anything at this point. You've done difficult things before. You can get through anything at this point. 41:33 It is OK to take your. 41:35 Speaker 5 Time. It is OK to take your time. It is OK to take your. 41:45 Speaker 4 Time you choose your life every day. You choose your life every day. You choose your life every day. 42:01 You get to do whatever you want every day. You get to do whatever you want every day. You get to do whatever you want every day. You're good at doing things out of love for yourself. 42:20 You're good at doing things out of love for yourself. 42:24 Speaker 3 You're good at doing things out of love for yourself. Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. 42:41 Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. How are you so good at keeping your promises? 42:52 Speaker 5 How are you so good at keeping your promises? How are you so good at keeping your promises? 43:00 Speaker 2 You notice you respond differently every time a difficult situation comes up. You notice you respond differently every time a difficult situation comes up. You notice you respond differently every time a difficult situation comes up. 43:20 Speaker 3 You're doing better in a lot of ways. You are doing better in a lot of ways. You're doing better in a lot of ways. A lot of your old wishes have already come true. A lot of your old wishes have already come true. 43:35 A lot of your old wishes have already come true. A lot of your old wishes have already come true. 43:44 Speaker 4 You let yourself have hope for the future. You let yourself have hope for the future. You let yourself have hope for the future. 43:57 Speaker 2 What if you try responding differently today? 44:00 Speaker 3 What if you try responding differently today? What if you try responding differently today? You always look for what you have in common with others. You always look for what you have in common with others. 44:18 You always look for what you have in common with others. Many people like and appreciate everything you do. Many people like and appreciate everything you do. 44:34 Many people like and appreciate everything you do. You've come a long way and have plenty to be proud of. You've come a long way and have plenty to be proud of. 44:50 You've come a long way and have plenty to be proud of. What if people? 44:58 Speaker 1 Support you more than you think? What if people support you more than you think? 45:05 Speaker 4 What if people support you more than you think? You move forward with courage. That's what sets you apart. You move forward with courage. That is what sets you apart. 45:20 You move forward with courage. That's what sets you apart. 45:26 Speaker 5 You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. 45:41 Speaker 3 Confidence is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. 46:00 Confidence is built by showing up for yourself, no matter how you feel. Confidence is built by showing up for yourself every day, no matter how you feel. Confidence is built by showing up for yourself every day, no matter how you feel. 46:22 You let yourself be as you are with open arms and an open heart. You let yourself be as you are with open arms. 46:33 Speaker 2 And an open. 46:34 Speaker 4 Heart you, let yourself be as you are. 46:38 Speaker 3 With open arms and an open heart, you lead with action and let your mood follow you. 46:47 Speaker 2 Lead with action and let your mood follow. 46:52 Speaker 5 You lead with. 46:53 Speaker 2 Action and let your mood follow. The more you challenge yourself, the more resilient you become, the more you challenge yourself. 47:04 Speaker 1 The more resilient you become, the more you challenge yourself, the more resilient you become. You've done difficult things before, you can get through anything at this point. You've done difficult things before. 47:22 You can get through anything at this point. You've done difficult things before, you can get through. 47:29 Speaker 2 Anything at this point. You've done difficult things before. You can get through anything at this point. It is OK to take your time. 47:36 Speaker 5 It is OK to take your time. It is OK to take your. 47:44 Speaker 4 Time you choose your life every day. You choose your life every day. You choose your life every day. You choose your life every day. 47:59 You get to do whatever you want every day. You get to do whatever you want every day. You get to do whatever you want every day. You're good at doing things out of love for yourself. 48:19 You're good at doing things out of love for yourself. You're good at doing things. 48:25 Speaker 3 Out of love for yourself. Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. 48:47 Speaker 5 How are you so good at keeping your promises? How are you so good at keeping your promises? How are you so good at keeping your promises? 48:59 Speaker 2 You notice you respond differently every time a difficult situation comes up. You notice you respond differently every time a difficult situation comes out. You notice you respond differently every time a difficult situation comes up. 49:18 Speaker 3 You're doing better in a lot of ways. You are doing better in a lot of ways. You're doing better in a lot of ways. A lot of your old wishes have already come true. 49:34 A lot of your old wishes have already. 49:36 Speaker 4 Come true. A lot of your old wishes have already come true. You let yourself have hope for the future. You let yourself have hope for the future. You let yourself have hope for the future. 49:56 Speaker 2 What if you try responding differently today? 49:59 Speaker 3 What if you try responding differently today? What if you try responding differently today? You always look for what you have in common with others. You always look for what you have in common with others. 50:16 You always look for what you have in common with others. Many people like and appreciate everything you do. Many people like and appreciate everything you do. 50:33 Many people like and appreciate everything you do. You've come a long way and have plenty to be proud of. You've come a long way and have plenty to be proud of. 50:49 You've come a long way and have plenty to be proud of. What if people support you more than you think? What if people support? 51:01 Speaker 1 You more than you think? What if people support you more than you think? 51:08 Speaker 4 You move forward with courage. That's what sets you apart. You move forward with courage, that is what sets you apart. You move forward with courage. 51:22 Speaker 5 That's what sets you apart. You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are, people who accept you as you are. 51:40 Confidence. 51:41 Speaker 3 Is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. 51:59 Confidence is built by showing up for yourself, no matter how you feel. Confidence is built by showing up for yourself every day, no matter how you feel. Confidence is built by showing up for yourself every day, no matter how you feel. 52:21 Speaker 4 You let yourself be as you are with open arms and an open heart. You let yourself be as you are with open. 52:30 Speaker 3 Arms and an open heart. You let yourself be as you are, with open arms and an open heart. 52:41 Speaker 2 You lead with action and let your mood follow. You lead with action and let your mood follow. 52:51 Speaker 5 You lead with. 52:52 Speaker 2 Action and let your mood follow the more you challenge yourself. 52:58 Speaker 1 The more resilient you become, the more you challenge yourself. The more resilient you become, the more you challenge yourself, the more resilient you become. You've done difficult things before. 53:14 You can get through anything at this point. You've done difficult things before. You can get through anything at this point. You've done difficult things before. You can get through anything at this point. 53:31 Speaker 5 It is OK to take your time. It is OK to take your time. It is OK to take your time. You choose your life every day. 53:49 Speaker 4 You choose your life every day. You choose your life every day. You get to do whatever you want every day. You get to do whatever you want every day. You get to do whatever you want every day. 54:08 You get to do whatever you want every day. You're good at doing things out of love for yourself. You're good at doing things out of love for yourself. You're good at doing things. 54:24 Speaker 3 Out of the love for yourself. Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel. 54:44 Speaker 5 Good. How are you so good at keeping your promises? How are you so good at keeping your promises? How are you so good at keeping your promises? 54:57 Speaker 2 You notice you respond differently every time a difficult situation comes up. You notice you respond differently every time a difficult situation comes up. You notice you respond differently every time a difficult situation comes up. 55:17 You're doing better in a lot. 55:19 Speaker 3 Of ways you are doing better in a lot of ways. You're doing better in a lot of ways. A lot of ways. A lot of your old wishes have already come true. A lot of your old wishes have already come true. 55:37 Speaker 4 A lot of your old wishes have already come true. You let yourself have hope for the future. You let yourself have hope for the future. You let yourself have hope for the future. 55:54 What if you try? 55:55 Speaker 2 Responding differently today What if you try responding differently today? What if you try responding differently today? 56:06 Speaker 3 You always look for what you have in common with others. You always look for what you have in common with others. You always look for what you have in common with others. Many people like and appreciate everything you do. 56:26 Many people like and appreciate everything you do. Many people like and appreciate everything you do. You've come a long way and have plenty to be proud of. 56:42 You've come a long way and have plenty to be proud of. You have come a long way and have plenty to be proud of. What if people support you more than you think? 56:58 What if people support you more than you think? What if people? 57:03 Speaker 1 Support you more than you think. 57:07 Speaker 4 You move forward with courage, that's what sets you apart. You move forward with courage, that is what sets you apart. You move forward with courage. That's what sets you apart. 57:24 Speaker 5 You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. 57:39 Confidence. 57:40 Speaker 4 Is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. 57:51 Speaker 3 Confidence is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. Confidence is built by showing up for yourself every day, no matter how you feel. 58:12 Confidence is built by showing up for yourself every day, no matter how you feel. You let yourself be as you are with open arms and an open heart. You let yourself be as you are, with open arms and an open heart. 58:33 You let yourself be as you are, with open arms and an open heart. You. 58:40 Speaker 2 Lead with action and let your mood follow. 58:45 Speaker 4 You. 58:45 Speaker 2 Lead with action and let your mood follow. 58:50 Speaker 5 You lead with. 58:50 Speaker 2 Action and let your mood follow. The more you challenge yourself, the more resilient you become, the more you challenge yourself. 59:02 Speaker 1 The more resilient you've become, the more you challenge yourself, the more resilient you become. You've done difficult things before, you can get through anything at this point. You've done difficult things before. 59:19 You can get through anything at this point. You've done difficult things before. You can get through anything at this point you've. 59:28 Speaker 5 Done difficult things before. It is OK to take your time. It is OK to take your time. It is OK to take your time. You choose your life every day. 59:47 Speaker 4 You choose your life every day. You choose your life. Every day you get to do whatever you want. Every day you get to do whatever you. 1:00:03 Speaker 2 Want. 1:00:04 Speaker 4 Every day you get to do whatever you want. Every day. You're good at doing things out of love for yourself. You're good at doing things out of love for yourself. 1:00:21 You're good at doing things out of love for yourself. 1:00:26 Speaker 3 Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel. 1:00:42 Speaker 5 Good. How are you so good at keeping your promises? How are you so good at keeping your promises? How are you so good at keeping your promises? 1:00:56 Speaker 2 You notice you respond differently every time a difficult situation comes up. You notice you respond differently every time a difficult situation comes out. You notice you respond differently every time a difficult situation comes up. 1:01:16 Speaker 3 You're doing better. In a lot of ways. You are doing better. In a lot of ways. You're doing better in a lot of ways. A lot of your old wishes have already come true. 1:01:31 A lot of your old wishes have already come true. A lot of your old wishes have already come true. 1:01:41 Speaker 4 You let yourself have hope for the future. You let yourself have hope for the future. You let yourself have hope for the future. 1:01:53 Speaker 2 What if you try responding differently today? What if you try responding differently today? 1:02:01 Speaker 3 What if you try responding differently today? You always look for what you have in common with others. You always look for what you have in common with others. You always look for what you have. 1:02:16 Speaker 1 In common with others. 1:02:19 Speaker 3 Many people like and appreciate everything you do. Many people like and appreciate everything you do. Many people like and appreciate everything you do. 1:02:36 You've come a long way and have plenty to be proud of. You've come a long way and have plenty to be proud of. You've come a long way and have plenty to be proud of. 1:02:53 What if people support you more than you think? What if people support you more than you? 1:03:00 Speaker 2 Think. 1:03:01 Speaker 3 What if? 1:03:01 Speaker 4 People support you more than you think. You move forward with courage. That's what sets you apart. You move forward with courage. That is what sets you apart. You move forward with courage. 1:03:19 That's what sets you. 1:03:21 Speaker 5 Apart, you surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. You surround yourself with people who accept you as you are. You surround yourself with people who. 1:03:36 Speaker 3 Accept you as you are. Confidence is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. Confidence is about accepting every part of you, no matter how you feel. 1:03:56 Confidence is built by. 1:03:58 Speaker 2 Showing up for yourself No matter how you feel, confidence is built by showing up for yourself every day. 1:04:08 Speaker 3 No matter how you feel, confidence is built by showing up for yourself every day. No matter how you feel, you let yourself be as you are, with open arms and an open heart. 1:04:25 You let yourself be as you are, with open arms and an open heart. You let yourself be as you are, with open arms and an open heart. 1:04:39 Speaker 2 You lead with action and let your mood follow. You lead with action and let your mood follow. You lead with action and let your mood follow the more you challenge. 1:04:55 Speaker 1 Yourself. The more resilient you become, the more you challenge yourself. The more resilient you become, The more you challenge yourself, the more resilient you become. You've done difficult things before. 1:05:12 You can get through anything at this point. You've done difficult things before. You can get through anything at this point. You've done difficult things before, you can get through. 1:05:26 Speaker 5 Anything at this point, it is OK to take your time. It is OK to take your time. It is OK to take your time. 1:05:42 You choose your life every day. 1:05:46 Speaker 4 You choose your life every day. You choose your life every day. You get to do whatever you want every day. You get to do whatever you want every day. You get to do whatever you want every day. 1:06:05 You get to do whatever you want every day. You're good at doing things out of love for yourself. You're good at doing things out of love for yourself. You're good at doing things out of love for yourself. 1:06:24 Speaker 3 Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. Confidence comes from choosing love even when it doesn't feel good. 1:06:43 Speaker 5 How are you so good at keeping your promises? How are you so good at keeping your promises? How are you so good at keeping your promises?

Podcast Summary

Key Points:

  1. The video is a 60-minute affirmations track focused on building confidence using the UR (You Are) format.
  2. Second-person statements are used to override the inner critic and stand up to it as a form of self-love.
  3. The speaker emphasizes building high-level confidence rather than chasing outcomes, and mentions a 30-day quantum meditation challenge.
  4. Affirmations are repeated three times each to reinforce positive brainwashing for confidence.
  5. Key themes include resilience, self-acceptance, leading with action, and choosing love even when it doesn't feel good.
  6. The affirmations encourage listeners to notice they respond differently to difficult situations and that they are doing better in many ways.
  7. Listeners are reminded that many old wishes have already come true and to have hope for the future.
  8. The track ends with the same affirmations repeated, reinforcing the message that confidence is built by showing up for yourself every day.

Summary:

This video is a 60-minute positive affirmation track designed to build confidence using the UR (You Are) format. The speaker introduces the session by explaining that second-person statements are effective for overriding the inner critic and that standing up to it is an act of self-love. A 30-day challenge using quantum meditation and higher-level reprogramming is mentioned as a way to shift into high-level confidence, with claims that participants manifested dream jobs, apartments, and partners.

The bulk of the video consists of affirmations repeated three times each, covering themes such as responding differently to difficult situations, doing better in many ways, old wishes coming true, having hope for the future, looking for common ground with others, and being liked and appreciated. Other affirmations focus on moving forward with courage, surrounding yourself with accepting people, accepting every part of yourself, showing up for yourself daily, leading with action, and building resilience by challenging yourself. The speaker also emphasizes that confidence comes from choosing love even when it doesn't feel good, and that it is okay to take your time and choose your life every day.

The affirmations are repeated in cycles throughout the hour, reinforcing the message that confidence is built through consistent self-support and self-acceptance.

FAQs

UR stands for 'You Are.' It uses second-person statements (like 'You are confident') instead of first-person affirmations, which the speaker says are more effective at overriding the inner critic.

The speaker explains that speaking to yourself in the second person helps override the inner critic by directly confronting the internal bully, rather than trying to affirm over it.

It is a separate program that uses quantum meditation and higher-level reprogramming to shift listeners into high-level confidence by targeting mindset at the root.

According to the speaker, many manifested five- to six-figure months, dream jobs, dream apartments, and dream partners after addressing their mindset rather than chasing outcomes.

It contrasts relying on external results (being handed fish) with developing lasting inner confidence and self-reliance (learning to fish for life).

It is a 60-minute session where a core set of second-person affirmations is repeated in cycles throughout the hour.

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