Don't Let The Fluctuations F*ck With You!!

Hello my friends welcome back to the podcast. Okay, this is just a little quickie episode because this is on my mind in terms of body and manifesting body and something that I'm doing if you read my latest sub stack article is I'm really trying to put content out there the moment I'm like inspired and activated and it's on my mind and that you guys can feel the energy from me and I'm really trying to flow more with my intuition and just notice you know the channeling and the downloads that are coming through so this actually came through last night and I was like okay I need to do a sub stack article or a podcast on this and what it is is stop letting fluctuations I fuck you up basically and the reason why I say this is because in the last 30 days 30 days ago I did the I lose weight easily and naturally recode inside hot happy healed and I really set an intention like I am setting a new standard for like you know my body my energy my health my strength and I don't want like I want to show what the recodes and what hot happy heal can do so I'm like committed to doing these recodes and showing the body transformation that I'm experiencing and over the last month I have seen a significant change in my body and but but this is what I want to say okay and I did weigh myself for the sake of this experiment which I'm like I don't want anyone else to weigh themselves is because I have a very neutral relationship with the scale but I want to be able to explain this in in a way so I did weigh myself and I have lost around 10 pounds which is probably a lot of just like you know waterweight inflammation whatever it's kind of irrelevant to the story as you will hear so what I want to say about this is that I did the I lose weight easily and naturally recode right 30 ish days ago and I really committed to the new story of like yeah like my body is changing now things are happening this is like we are really getting into like a new level in terms of how I want to feel and look and it took three weeks of being extremely consistent in my thoughts and the reason why I want to say this is because for three weeks it seemed like absolutely nothing was changing like um and I obviously wasn't weighing myself like in between or anything I didn't even have a scale I just used my mom's at her house and it seemed like nothing was happening and if I was just you know basing it off of the ups and downs of my body in terms of just being a woman where your body can fluctuate a lot I would not have allowed any progress to happen or momentum to gain right but because I've done this before and I know what I'm doing I was like so firm on the story despite probably a weekend being like have I gained 10 pounds like what's going on here like my body was feeling really just like you know bloated whatever um and then it's it's just so important to recognize like our bodies can change so much from day to day and when you've let the fluctuations mean something that is what probably throws off like 90% of my dream buddy clients because if I hadn't been so firm on where I was buying like very firm like very strict I did not let my mind deviate from the fact that like my body is transforming I want to feel incredible like this is happening um I did not let anything mess with that energy but that's not normal right like that's something I've cultivated over years of doing this work because I know it works so I don't have any doubts or resistance in that area my only job is like stick to the story right like don't let whatever's going on out there and I know we I know manifestation you know myself included talk about this all the time like stop looking at the 3D stop looking at reality and letting it mean something about where you're going it is so important I've talked about this many times you know in terms of the road trip analogy right it's like if you're on a road trip and you're passing through this town that you don't like you're not going to stop and get out and be like oh my god why am I here what is going on it's like it's on the way it's on the way even though it doesn't look like anywhere where you're going even though it might not be where you want to be even though you might hate that location like it's on the way and it's the same thing with fluctuations in your body especially as a woman fluctuations are going to happen you were going to look drastically different from week to week it might seem like you gained weight it might look like nothing is happening at all and that is where you have to be so firm on your mindset okay this is where the happy-hilled work comes in and this is why I do so many recodes on like it's working now and it's safe to trust and like all around like results are happening underneath the surface even when you can't see it and I wanted to share this because obviously like I've seen incredible results but for the first three weeks nothing happened right nothing seemed to be happening and then all of a sudden it felt like whoosh like it's almost like things are happening and building underneath the scenes and then it all overspills into reality but even once it seemed like things were happening it's still then I then my period comes along then I'm you know holding onto water then it looks like literally nothing's happening and I don't look any different than I did a month ago um so it's like but the only reason that I'm sharing this is because I can see now that I use the scale to be like okay there is a significant difference in my weight so um and it just made me see how much reality can mess with you if you're not super firm on your mind and the story you're telling and where you're going it is the most crucial aspect I believe to the hot happy healed journey is being able to firmly commit to the story and I don't know I mean I'm I know I've said this a hundred thousand times but this month it just became so much more obvious and clear to me because it really didn't look like anything was happening and I but I just continued to to tell the story I continued to do my recode I listened to my rise and rest every single day I was just like no this is happening like this is what's happening now I made the decision and I did not deviate from that decision no matter what was going on but here's what happens and this is why it takes you know perhaps other people a lot longer to see a change is because they never let the momentum build they never get past that hump they could be doing this for years and they still haven't gotten past that hump so even though it feels like you've been doing it for years you've never allowed it to pick up speed enough to see results right because you could stick to the story for maybe a day or two or maybe a week or two or maybe you almost get there and then it's like this isn't working right and you start letting whatever's going on out there mean something about where you're going and that has just become so clear to me in this last month where I was so committed to where I'm going and and and also just being hyper aware as a woman in in terms of how much body fluctuations are happening because I used progress pictures to kind of like you know track and it's like it didn't look like anything was changing at all and and so it's just important to give yourself time essentially is what this comes down to you need to give yourself time and allow the momentum to build and you need to stay so firm to the story that you're telling no matter what like I don't care if it looks like you are going completely backwards like you need to hold the vision it is like how strongly can you hold the vision because reality is organizing around you and remember you have been telling the old story that it's hard to lose weight and this is who I am and this is what I look like and nothing ever changes for me and this doesn't work for a very long time right so it's going to take a bit of time it takes as long as it takes to get that new belief locked in to your body okay so I wanted to share that because I think people and I just really noticed this in myself like I was like if I wasn't so firm on this and if I didn't know so deeply that this works because I've experienced it so many times then I would totally have been like oh my god this isn't working I would never have been able to hold the vision strongly as I did so I share that because I want to just hammer home to you that I totally understand that it can really feel like nothing's working and if you let that seed grow in your brain that is why it's taking so long like fast results are very much available to you but it's like the the speed at which things will change is the conviction in which you stick to the story you stick to the destination around where you're going like so stubbornly like so stubbornly so basically I just really made that decision and I made it multiple, multiple, multiple, multiple, multiple times a day. And I also, like, what's really key here is like, don't body check. Like, I only took progress pictures once in a while. Like, don't obsess. Don't constantly look at it. Don't be like, is it working? Is it working? Is it working? Like, don't step on the scale. Um, and don't, yeah, just don't do anything that's going to make you question yourself essentially because it's like, you have to be able to almost delusionally hold firm to what it is that you want. And then everything will match up. But it might not look linear. It might really feel like nothing's happening or it's going the opposite way or everything's falling apart or whatever. Um, and then all of a sudden, if you can continue to hold it firmly and strongly with conviction, um, all of a sudden you're like, oh my gosh, wow. I feel, I woke up and I feel drastically different. And then you might, the next day you might be like, was I imagining that? Like, it could look like a roller coaster is what I'm trying to say. There could be a lot of fluctuations in your body and the key here is you can't let the fluctuations fuck with you. And that comes down to everything that you're manifesting, whether it's money, whether it's your business, whether it's love, whether it's a good date or a bad date or anything else. It's like the degree of conviction you can hold around, this is where I'm going. And I wouldn't say that you need to believe in it. A thousand percent. Like, that's what the recodes are for. Like, we're recoding your brain and set how to have be healed every single week. It's more so the conviction around this is where I'm going. Period. Don't let your brain argue with you. Don't, um, don't give it any attention to the arguments around why it could not be working. Like, you have to say to yourself, like a hundred times a day, this is where I'm going. This is what's happening now. This is where I'm going. Oh, I look like I've been waiting. Like, this is where I'm going. You need to direct your attention constantly to where you're going until that neural pathway gets embedded. And I feel like that's when the results, whoosh. And then all of a sudden, it's like momentum has started. And then it's like so much fun because it's like, oh my god, this is where I'm going. And this is so exciting. And I can already see the shift or whatever. But just know. And here's the other thing that I want to talk about because the only reason. Okay, if I didn't know for a fact, because I have like my workout calendar that I've been using, if I didn't know for a fact that it was, you know, 30 days ago that I made this decision, I would have told you it was at least two months ago. Our brain thinks we've been doing things for so much longer than we've actually been doing things. Like one weekend, I was like, I cannot believe it's only been a week. I feel like I've been thinking this forever, right? And nothing's changing. And I noticed this a lot with my clients because they will exaggerate the time in which they've been committed to something. I'm like, it's been two days. I thought it might be a bit of an exaggeration, but I'm like, it's literally been a week. Like you've got to give the universe time to rearrange and catch up to the story of your time because, and oftentimes, like, you'll be like, okay, this is where I'm going. And then the next day you'll be like, but it's not working. And it's like, just think of the universe as always like, yes, yes, yes. So if you are constantly flopping back and forth, that is why nothing changes. That is why it feels like you've been trying forever, but nothing's happening. It's because you have not been firmly convicted in one direction. You've been taking one step forward, one step back, one step forward, one step back, three steps forward, two steps back. And it's like, what the fuck, nothing's ever changing. I've been at this for so long, but it's like, no, yes, you may have been at it for so long, but you have not been firmly held to the story that you're telling for so long, right? So actually market on a calendar. When you make a decision, I want you to be like, I made the decision around, you know, this is the X amount of money I'm going to make in my business or this is, you know, I'm meeting my soulmate or I'm losing X amount of weight. Market on your calendar when you made that decision. And every single day, checked like, was I firmly committed to the story and know that you need to like maintain that momentum, like it's okay to like have off days or whatever, but like I will say at the beginning, it's really important to like be stubborn, be convicted. So that is what I wanted to say. Let me know if you guys like this episode and I love you guys so much. And oh, I have a effortless weight loss recode bundle that I created. It is $33. You get the beliefs and your body masterclass, you get the, you get a recode around effortless weight loss and trusting your body and you get a rise and you get a rest and you get a beat the binge emergency audio, which I'm so excited about, which you can press plan when you're in the kitchen, feeling like you're about to binge eat or in the car driving to the store and it'll help you stop and process and move through what's coming up in a way that like, oh my god, I wish I had that back in the day. So it's truly going to change lives and you also get a, I lose weight easily and naturally ask for a mission track that you can use to really be asking your subconscious the correct questions and getting in the energy of like, of course, this is working. Of course, this is happening, but that is what I wanted to say. And I think at the beginning, when you set an intention, when you make a decision, it's actually like, don't even worry about looking for evidence that it's working. Like, this is something I obviously get people to do inside how to have a heal. Once we've been at it for a few weeks, but if I was looking for evidence in the first three weeks, I probably would have been discouraged. I probably would have been like, nothing is fucking changing, but because I just knew, because I made that decision because I was like, no, this is what's happening. I just continued to trust that it would build up and then all of a sudden, I would see a shift and that's exactly what happened. So I wanted to share that with you. Let me know if you guys have any questions in the DMs on Instagram and I hope to see you inside the effortless weight loss recode. It is such an incredible product for $33 and inside there, you get a $222 off on Hot Happy Healed. So that is a massive deal. I hope to see you inside Hot Happy Healed. Love you guys. Bye.