22. Coaching ADHD - jak radzić sobie z ADHD w życiu i pracy?

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I think it's a good idea to have people who don't talk about the right thing. If you have a hard time, it's the most important thing to do. It's not to make a situation that you're in the evening. I think it's a good idea to have a happy, healthy and long life. It's not a bad idea. Hi, this is Mateusz Sobiaraj and you're a part of health and happiness. Let's talk about how to earn less, more and more and live a healthy life. I invite you to listen to another episode. In the previous episode of health and happiness, we talked about the DHD biology, the aspect of medical treatment and the DHD diagnosis. And today, I invite you to listen to the story we talked about the more behavioral and practical aspects of the DHD, how to earn the DHD in the middle of the work and leading the film. My guest is Ivona Tarnowska, a coach at DHD, a book writer at DHD from that time. But I really want to introduce you to the fact that you're a coach at DHD. And with this topic, it was also in February. It had the opportunity to make a 10-year film with a couple of people. To tell you about the marketing and marketing of the GESTLER, to create a marketing company. So this story, connecting the DHD in the future is a very rich story, so thank you for the fall. I'm happy that we can talk about it, because in the end, as you're talking about it, you're really interesting. Exactly, tell me, what do you think, how does it look like a coach at DHD? This DHD coach is more and more of such a training ability than in this DHD, which is a business or a live. A coach at DHD has to have knowledge about DHD, and that's just very specific then. So, what do you think about the DHD, it's the second part of the DHD. It depends on my interests, because when I come from Instagram or when I talk about DHD, I know that they come to me because I know something about this topic. But if these are films that appear to me, in some way, in school, they don't go to the DHD coach, it's just so classic. So these films mix, but it doesn't mean that they come to DHD, they don't have a DHD, because they have a lot of questions. So, in the beginning, I've been diagnosed with this, or you don't want to get hurt, to do this. I see that for example, this awareness of education, maybe also the therapy form helps a lot, because I also talk about this, because it's my client's interest, so that he knows how to judge himself. And sometimes it's not worth the hard work of looking for ways to do it, as it could be better and work, since it can be very easy to do. - Why don't you help the police? - Yes, I'm sure. In my case, DHD went to high school, but he died in his whole life, because he's healthy, he has deep work, he doesn't have a lot of distractors, he works in blogs, programing health, he doesn't have a lot of other things, he helps me a lot. It doesn't mean that one thing will be great in the media, you can do all these things, I work with coach, I work with my therapist, but everyone has a lot of diagnoses, I don't care, and that's all I can do to help the police do better results. - It's best how it works, I don't like the word "holistic", because it seems hard for a lot of people who have something to give to the police, but the fact is that as we get to see the most of these aspects that some people can provide, it's a great end effect. Let's talk about the topic of the previous episode with Dr. Juźwiak. In this topic, if you would like to know what it is exactly, how it is known, also how it works in biology, the word "DHD", I don't know what it is all about. It works as a dopamine. On this topic we will talk about genetic cancer. That's where the whole mass is. And here we are talking about the aspect of what it is called and how it comes to you, the person behind the "DHD". And what it is about, what is the problem with the trigger, which tells you that who will vote for you. It is usually like that, because "DHD" is a source of uncertainty. That's what I'm talking about. It's just like in a different way that it works a little bit, a bit of a different way of functioning the brain. But this source of uncertainty fits in to the fact that, usually, such energy-proof people are super successful in which one day, which, for example, does not belong to people from the world of business, but that it is not always equal to living in this world. That, what is the cost of this thing? Here it is super, everything works. But, for example, there is some problem related, there is some problem with the behavior of health habits. Or that they know that you have to eat a lot of water, you have to have a meal every day, but many people do not do it. And if that is the reason why I am looking for some kind of support in this topic, because they come to the wall. And I do not know how to do it. I don't know. Three times you will say that one thing is super. Is it part of the company? Yes, it is the most part of the company, isn't it? How many people do you have? It would be different. This is probably a bit more complicated, maybe it won't be good for me. Like some kind of stereotypes, but you can see that still very much work is done. And even if it is not a problem for them, that other aspects of their life are not on the same level, what this activity is worth. The woman still comes to this topic of such a perfectionism that connects and the women want to be super in every aspect of their life. We can do it in that way, because it is an important point. And I think it is often connected with the HD. I also have some statistics, but I am the person who has perfectionism, and this version of the HD is adaptation. I worked on this on the therapy of the HVR. And it is very connected with the HD. This is a difficult moment. Because it is such a moment when you take a lot of things, but they are not taken from what you take, only the concentration you take on. And what you can do better, and it is not bad at all. I would say that in the end, these are two things. It means perfectionism is one thing, and even if you do it the best in the world, and so you are not satisfied with it. For me, these are two more topics. Perfectionism can be just such a song, to end up with a song, which is a task for the subject, and it will never be enough. And what you mentioned, what is the second thing, is that even if. I say that the time is over, you have to take it away, for what you are doing, and you are perfectionist. But even if it is done without satisfaction, it is not great. Yes, it is the same perfectionism, even if we say the same length of perfectionism is the same as I said, only the road to the neurotic de-adaptation, it is a problem that you can not feel satisfaction after work, or not being satisfied with your work. Yes. So what do you think about it? How does it matter if someone has such a problem, and does not have time to do things that are just good enough, and to think about it. This is a very important thing. It is a very important thing, and it depends on how it is done, because sometimes, with the clients, when you sit and see how much time it takes, and maybe, for example, for the third hour of training, in a project, it is not worth it. So we are just financing it, or is it worth it to devote another hour of your work to something, that maybe it is not worth it and nobody will notice these healthy things. I am a huge problem, but in terms of control or perfectionism, there are two things. But I have also helped in such a situation, what is the task? I often used to sit on it, and I was not satisfied with the effect. I used to sit longer, longer, longer, and it led to instead of doing, for example, a presentation, an article, a post, a report, a report, a report in three hours, in order to be ready to start working, and to do three things, or six, or nine hours. Instead of one, I had a big problem. And I was very. I had a role to assess, or it is actually a routine. So I really helped that, when I work in a block and assign a realistic task time, for example, a presentation or a presentation, or something else, I try to finish this task with the same time as myself, even if the effect does not suit my mind. So even if it is like this, I mean, it also comes to the moment that the view is good, or, well, I don't have a flow to it today. I also have a drama, because I'm aware of the works, and these tasks, and then it only led me to the head and not go to the turning point. So now I would like to talk about the end of this topic, even if I'm not satisfied with the end effect, I have this task completed, or I give it to the value of a particular piece, so that it will say that this is the result of the result. Yes, that is exactly what we call it. It is great. But even I myself return to the value of this task, but not to the extent that only day and two later. And then, look at this, no, I understand it as well. And then it is like that. Is it worth the result? Yes, can something work? Always. But do I have a idea of what to do so that it would be the best for me to write? No, so I would give it to the details. I'll let you go. Yes, what you said about some external scene, it is a very common thing, because we have, in general, a curved side of our work, and my adehadovcy, we all say so, because I also have a adehad, and I also wanted to tell you that to ask someone to come out, whether to support someone, who can just laugh at it, say, "Can I tell them this is enough?" And I still return to this subject, because you say that you work on something, even if you lose weight. This is a nice tip. This is called "Effect Hammingway", which means you break into this moment, when you have, when you know what will be next. Hammingway, similar to this book, that I wrote, wrote, wrote, and then when I got to the end of the story, when I knew in the head, I had a idea of what would happen next, because then, when we fight with another this adehadovcy, that is, procrastination. How do you know what to do later? And you have this idea in the head, and you can't wait to start writing, or work on something, you sit and do it. And when you sit, and you had it, you had it, because it's never enough, what's good. And then, when you know, it's also a kind of dizziness. The moment you sit, you know, it's like, you have power, attention, - Yes. - It's super fun. I also often use it, to spread the truth, when you want to continue. And not to prove it, because you will want to continue. But when you prove it, I think that many people, not only adehadovcy, but also adehadovcy, often, has this kind of woman, when she has a flow, she is a goal. So, I have time, I work with the leaders, and I have this kind of woman, and I ask them, "You have this magical day?" So, you have finished your work on 16th. So, all the things you have done on this day are made up. You have finished one of these magical days when you don't have a lot of time. It's 16th. What do you do? You don't have plans. And on the other hand, it's good for me. I have a flow. So, what do you do next? No? But it's just a matter of time, when I do it, because I think it's already from the outside, and your body is going to grow very before, to return to the reality. And then, when I repeat, I say, "Look at me." Instead, you have a lot of effectiveness. So, I woke up. I did something in a busy block. I met myself a little later on. You learned to learn your organizing program that, in the morning, I have to hurry up and finish something in five hours. And so, the other person adds another five hours of work and ends up as usual. Yes. I don't have a lot of equipment in the morning, because I had a lot of time. That day. No, it's also quite typical. A lot of people, even those who don't have a lot of equipment, but for a lot of equipment, it's my kind of work. As if working in such cycles. When we don't accept it, we accept that it is that there is high energy, productivity, great thought, and everything will go. And then, it's in a kind of turbo-work, right? But it's it's based on yourself, like in this flow. So, we want to do it more. And it's just that it doesn't work. Because it uses so much energy, that then you just need to regenerate yourself. And a lot of people also think that if they fall into this trip, I'm going to talk about the "Burrito", right? It's like that. That it would be like if someone wanted to get in the way and talk to the "Burrito". It's just sit in some kind of place and not take into account something productive. Because a lot of people have such trips, just some of them. Okay. So, the "Burrito", next time, I'll focus on it. Yes. Not like that. Or, well, I'm going to talk about it right now. So, just that a lot of people who walk into this "Burrito", I think that it will always be like that. And that's how they save from this regeneration, trying to do something to make a new approach to the "Burrito", because it's more natural way to do it for "Adehadovcu". It's not so much that people with "Adehadeh" have a lot of problems with feeling and self-confidence. Yes. Yes, of course. It's just that it's just a matter to make sure that it's the right way. So, when you're in contact, what's going to happen there? Because if this is a question of the realization of some kind of plan, I'm, in general, on the other hand, I have a procedure for it. I like such things and the procedure is a strategy, but it's great, because it's a challenge. We know what we're doing. We can run at the end, even if we're in the "Burrito", because the "Burrito", I think, has happened somewhere in a while. But we're falling in love with it. We need to regenerate it later. And it's so hard. Do you need energy to grow up? And some kind of good advice for people and how it should be able to regenerate the brain? It's not a universal way. But I think it's great in general. And it depends on what type of life it is. And it also depends on the contact. As I said, it also happens in some sort of a way. So, if it's. Oh, it's interesting. The most important thing in the "Burrito", is not to do it more, just to be free, not to do everything for everyone, to learn how to delegate, to learn how to plan your work, because many people have some kind of group. So, how to feel? Well, it's just a matter, in order to know what you like to do, and what way to regenerate the brain. Of course, we can talk about what I need the most in eight hours. We can all. I can see it's finished. The center is my corner, because I think that all of this will start and as we proceed with the client, and what kind of results will be available. Then everything will change. And it will continue with yourself, as you already know, it's better to be able to regenerate the brain with more energy. If you start to look at what you're doing, then it will also be a little bit difficult to break down. It's just. how stupid you are going to eat everything. Well, I read the data. The data is that the people who can't reach the highest level of the brain, or those who are in the body, are able to reach even 300 kilocalories more than the people who have been sleeping all night. And this is the most part of the healthy, calorie consumption. Yes, or they can't eat and they can't eat anything else. For example, they can't sit down. So if you don't have what to do, or if you are stressed, you know, these roles are that there is a lot of pressure. And that's natural. Every time you eat, you just look for what you like. What you like. What you like, what you like, what kind of activity you have. Because you don't have to do anything. Okay, that's it. We'll take out this topic. I also have a very strong physical activity. As you can see, the activity of physical activity was caused by ADHD. It's because it can't be easy because if someone does not have the ability to do something, it means you have to do three or three times a day with two hours of strength. I really like how someone gives it to you. In most cases, or they don't have the ability to do a long time. If someone has the ability to do the most, then maybe you have the ability to do two or three times a day. But if you don't have the ability to do a long time, the ability to do a long time, the ability to do a long time, the ability to do a long time, even if you don't have the ability to do a long time, even if you have the ability to do a long time, even if you have the ability to do a long time, even if you have the ability to do something for 5 minutes, even if I do something for 5 minutes, even if I have the ability to do something for 5 minutes, I have the ability to do something for 5 minutes, I also use the ability to do something for 5 minutes, Is this your impulse to do something for 5 minutes, is this your impulse to do something for 5 minutes, (dramatic music)