Chervin Jafarieh #3 - Part 1 of 2: On Essential Health Practices, Unhealthy Life Habits, Victim Mentality, & How We Unnecessarily Suffer

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And now Lauren Everts and Michael Bostick are bringing you along for the ride. Get ready for some major realness. Welcome to the skinny confidential. Him and her. There is opportunity out there. There's so much opportunity in this world. I know some people got dealt with very difficult hand. I mean, my parents immigrated with nothing to this country. Everyone thinks that all this just developed and evaporated from a rainfall. It did not. It was blood, sweat, tears, sacrifice. But without this type of consciousness, it's all for nothing. That's the cornerstone of my message. He's back. He's live. And this episode does not disappoint. He's been on the podcast twice before. Shervene is back. He is the founder of symbiotic. Which is one of my favorite supplement companies. I swear by their vitamin C packets. I love love love their magnesium packets. I give them D'Azza. They have so many products that I could talk about, but I don't want to overwhelm you. Just go to their site. You'll see they have like a hydrogen drop that you put in your water. They have a lion's main chocolate packet that's full of mushrooms that I even give D'Azza on top of ice cream because it tastes like chocolate. I could go on and on and on, but I won't because you can go stock their site. I believe we have a code for you at the end. Okay. So Shervene's back. We're talking about wellness products that will enhance your life. Hacks that you've never even heard of. We're talking about sex. We're talking about wellness, health, diet, fitness, how to lose weight, postpartum. Everything you could ever want in this episode. And let me tell you, I've interviewed a lot of people and Shervene knows his shit. Michael was talking to him during this episode about how he was low on zinc. And then after the episode, he's like, hey, let's go get oysters. And we're like, okay, like that sounds great. And he's like, you got to get your zinc up. And so we went and we had 6,000 oysters. And Michael was already feeling better just by eating those oysters. He has like really sound cool hacks that are easy that you can implement into your day without feeling overwhelmed. I'm a huge fan of what he's created with symbiotica. I'm a huge fan of him. And I am so excited to have him back on the podcast. His third episode, if you haven't listened to his other two, go back and listen. He was on episode 428 and 449 on that note, a fresh new episode coming at you. You're going to love this with that. Get ready for a fresh brand new episode with Shervene, the creator of symbiotica. This is the skinny confidential him and her. I just want to take a minute, a moment of silence for you to acknowledge that I do not have candles lit to fuck with your endocrine system. Thank you so much. That really means a lot to me that you are not fucking with my endocrine system. I made the whole team. I said, nobody wears cologne today, nobody wears perfume. I said, don't fuck around today. I just have a question for you to manipulate Michael. Let's kick this off on the right foot. Candles, cologne, deodorant, with a newborn. I don't wear deodorant. Let me tell you what you did yesterday. He walks in to my baby's room, smelling like Sephora. I know. And then he puts the baby on his shirt so the baby's breathing in cliny capy or whatever. Hold on, tell the truth, or I sprayed a little on my shirt, but that's it. I didn't do it. Tell us all the dangers of that. Just go off. Oh god. Well, this is going to go the masking of all of our bodies, odors, and everything that we have has become like a, I don't know, trillion dollar business from deodorants to makeup to all those things. And what are we doing here? We're basically shutting down our bodies ability to say, hey, there might be something foul going on in the body, right? And people are, you know, basically living and sitting in their own toxic soup. And then we're adding deodorant on top of it or adding cologne and all these things. And subliminally, we're shutting down the body's ability to tell us something is off. And that whole industry of blocking, we always talk about, we're masking the symptoms with our health and nutrition, but we're also masking it with our clothes, with our deodorant, with our colognes, our perfumes, all that kind of stuff. And that stuff is an immediate shock wave of a toxic load. So depending on which perfume or cologne or whatever it is, you're getting basically like your main line, mainlining those chemicals into your body. So all of a sudden you have an inflammatory response and then you have oxidative stress. It's usually like goes in that layer. In my opinion, it's one of the main assaults that we have on mankind right now because not only is that stuff getting in everyone's bodies, it's getting into our waterways, it's getting into our atmosphere, it's getting everywhere. It's in the soil. It's like, where do these chemicals go? They don't evaporate. They're just getting washed into our water supplies. It's insanity levels. And then the concept of deodorant for women, especially men too, why would you want to plug up the main detox pathway in that area of the lymph system? That is one of the most crucial areas to release hormones and toxins and heavy metals and whatever metabolic stuff that's building up throughout your everyday. And so I'm not going to say it's a direct link to breast cancer, but there are studies out there that show that and it makes sense. I mean, that's a crucial area and so many things are going on there, including phytoestrogens and all the other stuff. I don't wear deodorant and it's really offensive to Michael after I just had a baby. I don't wear deodorant either. I feel like the epidural, this is so crazy, needs to like sweat out of me. I know you don't love an epidural. I'm sure I do. I'm not shamed. No, you have to do what you have to do. Okay, so I feel like it's coming out of my system. If you had a newborn, would you just not wear cologne at all? Nothing. I don't wear cologne at all. I haven't worn cologne in 15, 16 years. I remember I was, I had that cool water, that those are gabbana or whatever. I haven't worn cologne or deodorant in 15 years. Once in a while, we'll put on like some kind of, you know, crystal or clay or whatever. So it's not blocking the pathways, but because I don't have Candida in my body and I'm cleansing constantly, I'm not building up layers of toxic load and my pheromones are speaking for me, right? We want our pheromones to speak for us. And so if you're constantly just blocking that, you have no idea what you're working with. And that's what I was talking about earlier. I was saying that we, if you are smelling like sulfur, I mean, something's going off in the body, you know, and that's why I don't go to gyms anymore. I don't, yeah, it's like, I can't, I can't deal with that. It's smelling is one of the most powerful senses. You smell your mom's cooking. You remember being seven years young in your mom's kitchen. You remember the food. All the memories pop up, right? You smell solvents and all these chemicals. Like, where is that taking you? It's taking you to hell. It's so interesting because when I was pregnant, I became so sensitive to house cleaning supplies. And so I just did a whole after you came on the podcast too, I completely cleared everything out. We switched to branch basics. I hope you approve. No, no, I'm anything that you can do to support a company and support yourself by using the right chemicals and the right solvents and the right products in your own house is so important. I like we, we're worried about the lawn, but we're not worried about what's inside our house. And it's like, you have to be using these things in your home. It's so important. We talked about this. This came up in our last conversation in Symbatica. We're working our tails off to release the entire home line. We're very, very close. I'd say we're a few months away. And so it's just as important. And I'm all for supporting companies that are doing things the right way. They're packaging it the right way. And they're using the right, you know, nutrients to create homeostasis in the built environment in your home. And that's what the whole thing is like chemicals are are used to like destroy everything, right? Remember during the pandemic, everyone was putting all the weird alcohols and lice halls and spraying it everywhere. What does that stuff do? That stuff kills everything in its path, just like an antibiotic. It's the same thing. You can't have this stuff in your home. You need to have a nice balance ecosystem in your home, you're breathing, you're playing, you're touching, you have kids. This is like, it's bonkers out there. I, now if anyone uses anything, any kind of cleaning supply, anything I can immediately smell it. When you switch over, like you're saying, to all natural and you smell something that's not, you immediately are like, it's like what the fuck to your senses? Yeah. Which tells me that we're not, we're not really supposed to be using all of this stuff to cover stuff up. No, we're not. It's repulsive actually. It's a repulsive feeling. I'm repulsed by these biochemical warfare. I want to throw up. I want to get out of there. And I'm also releasing cortisol on a high level. I can tell the stress hormones are kicking in. Not to mention, I mean, just think about it. You're breathing, imagine someone's breathing this three, four times a day. It's nonstop. Just breathing out. What is that doing to their brain chemistry? You know what I mean? We're talking about neurotransmitters that are out of whack. You're kind of almost getting to the point where you're numbing your frontal cortex and other things as well. It's insanity. So let's, can we go a little deeper on this? And then I have another question. But shampoo's conditioner's body washes. Yeah. What about that? Same thing. I mean, come on. So is there a brand that you go to or what do you do? I mean, I kind of make everything at my house. Oh god. So you're like, you're breaking bad. Yeah, like breaking bad. Yeah. Of course. And what are the ingredients if you were going to use like a kind of soap to clean your body? Like what ingredients would you give? You got coconut oil, of course. Coconut oil, antibacterial, antimicrobial. I love fats on my body. Fats feel good. Apple cider vinegar, lemon. There's a couple of herbs that you can use. Charcoal, things like that. Why change the alchemy of your body? So I'm big on like your skin. Like I take skin really important. But I'm not like this whole like putting nine serums on my face and doing all this bullshit. We have a pH on our skin. It's a microbiome. And every time you mess with it, you're delotating that biome. And then you're opening up yourself to funguses and different things. And then you have inflammation. Inflammation causes dryness. Then you have wrinkles and all that kind of stuff. So I only want to put anything on my body that my body receives it well and understands it. And there's no like warfare on my system. And that goes for shampoo, that goes for conditioners, that goes for body wash, all that kind of stuff. Is there anything you do when you get your groceries? Like do you soak your fruits and vegetables? I saw the sun tick-tock and like white vinegar. Like are there things that you do before you eat things that you get at the grocery store? It depends. I mean, if you're getting your veggies at a farmer's market, you know how they're growing it. I don't do that because I want those, I want those biotics in there, right? I don't want to rinse off little microbes and stuff like that. I love getting food from the farmer's market. And there's snails and worms and I'm all about, I'll eat all that stuff. Because that's like- You eat the snails. I'll eat the snail for sure. I will eat the snails now that you just told me these snails. I don't know I can eat the snail. I'll eat anything for beauty. Right. Like if you're like drink Michael's calm down your throat for beauty. That's a lot of beauty right there. Well, we're working on it. You're an agent reverse actually. We're working on a spermadine product. Oh really? Are you being serious? I'm so serious. Of course. What is a spermadine product? Yeah, explain that. We're pivoting. We're pivoting now. Yeah. Changing the sperm. Well, spermadine is a very interesting compound. It's a powerful nutrient and it induces some of the actions of fasting and autophagy. It really is a very interesting molecule for anti-aging. It's usually designed and created through a fermentation process. But it's very similar in terms of what is in our sperm, in terms of the coating and the nutrients that keep the sperm alive. And so it's like it's the nectar. It's the golden nectar. Right? And I just say this right now, like for women out there and whoever is listening to this, we hold a lot of our men hold a lot of their toxins and a lot of their carmen, a lot of their frequency in that alchemy. So choose wisely. Know exactly who you're dealing with and look at their regimen. Hold on. Make sure they're doing it. Hold on. So you're saying if someone gives someone a blow job and they ejaculate in their face and it's all over their face, that I'm taking on that frequency and that karma. Why do you have to be so vulgar? I'm just wondering. Right. I'm going to get killed for this. Can you imagine the headline? Yeah, yeah. The typewriter is going right now. Oh my God. But it takes you actually take on the energy through the sperm. I was thinking more of them swallowing it. Oh, okay. Yeah, but I'm sure there's something there in the residual on the topical as well. Let's get really. I'm going to angle if somebody like ejaculate. It was that was in you as well. No, we're sure. Yeah, yeah. Incininating someone. It's having a, you know, regular sex. Yeah, regular sex. That too. See, we're all on different pages here. Hold on. It's on the dirtiest page. Jesus Christ. Yeah, she's full on. I like your frequency. So that's good, right? Yeah, absolutely. Okay. Well, when I met my frequency, I didn't mean it's so cosmic. I meant it more like you know how they're how they are spending their every days. You know what the foods are putting in their body. You know what they're not doing, right? People are still like eating weird shit all day long and they're backed up and they're constipated and they're filled with chemicals. Their livers are dilapidated. Their lungs are filled with crap and they're just like a big poison bag. You know, that's that's a big majority of the population. Unfortunately, it breaks my heart and that's why we have these conversations so we can help motivate and give opportunities for people to come into balance. That's really what it's all about. We can't just like fly by and just roll dice with our health and our life. If you had a magic wand that you could just use against. I do have a magic wand. Okay. They'll go ahead. Show it. Show your frequency. Oh, here we go. Michael. How good your karma. Yeah, yeah, yeah, yeah. So good. These are dating questions. Let's brand it in symbiotica. Sure being special. Sure being frequency. If you had a magic wand. You're a bad-headed team. I'm so sorry. If you had a magic wand that you could just say. You got to think about that. Your team's pretty big now. You got to think about all the different people listening. Oh my lord. Each hour is going to call. He's good. If you could say and edit what the world was doing. Like you can edit what they're eating. You know what? What products they're using at home and they're cleaning. Like if you could edit a bunch of things, what would you edit for everyone? I could not run this can be confidential without Shopify. If you are a small business owner or perhaps you have a podcast like Michael and I have started and it's turned in to a platform where you're selling things, you've got to check out Shopify. So basically it's a platform designed for anyone to sell anywhere. And it gives entrepreneurs and solo-prenures the resources to have an incredible online looking store. So what I did was I launched product. Obviously you guys know I have this guinea-confidential ice roller that I launched with. It took me four years to create this ice roller. And it was really important that I had a platform that supported my needs when it came to selling to my community. And so we obviously went with Shopify. It's the best. It really seriously has endless possibilities when it comes to design and checkout. Everything is very seamless. And it's definitely the best platform if you're going to sell something. If you're big or you're small or you're getting started, whatever it is, it gives you powerful tools to help you find your customers, drive sales and manage the day to day. I even have the app on my phone. So daily I can just log in and see where we're at. With numbers, it's very streamlined. I absolutely love it. I cannot recommend it enough. You are going to go to Shopify.com/skiniallowercase for a free 14-day trial and get full access to Shopify's entire suite of features. Start selling on Shopify today. Go to Shopify.com/skini right now. That's Shopify.com/skini. If you have been listening to this podcast for a while and you have not tried Bee Geepers Natural shots, you are missing out. Those royal jelly shots hype me up in the best way. There's no come down. They're like a natural liquid adder all. Honestly, I love shooting one of these in the morning. You just open it, you pop it. It tastes good. I swish it around in my mouth. You can even put it in your tea if you want. But these shots are so major. I'm obsessed with them. I've told my dad about them. I've told my friends about them. The best part is that they have medicinal uses. Royal jelly is absolutely amazing for your skin, your mood, your energy, all the things. All of Bee Geepers natural products are maybe cleaning ingredients, which we love. They're certified keto, paleo, gluten-free and natural. They have no GMOs, no pesticides, no refined sugars. They just want to make over your whole medicine cabinet. Whether you want a new cough syrup, the elderberry one is the only one I will use. It's the only one I will use for my daughter. She's sick. They also have little cough drops that taste like elderberry. Of course, the shots that I cannot stop raving about. Gotta go on there. You gotta check out their throat spray, all the different things. Of course, we have a code for you. Today, Bee Geepers Natural is offering you an exclusive offer. You're going to go to beekeepersnaturals.com/skini or enter code skinny to get 25% off your first order. That's bee, k-e-e-e-p-e-r-s-n-a-t-u-r-a-l-s.com/skini or you can just enter code skinny. Beekeepers natural products are also available at Target Whole Foods, CVS and Walgreens. Start feeling better every day today. Initially, I'd edit their ability to not be so stuck in a system that they feel like everything is out. They're falling off a cliff all the time. There's a frequency that people are so lost, and that's accurate to a certain degree, but that frequency removes your power. It disables your faculties to take charge of your health. We have to start at the root. Why are we in this poverty conscious with our health? Why are we in the scarcity mentality with our health? You're going to have a lot of people that say, "Well, Sherry, I don't have access to these foods. I can't pay for these supplements. I don't know where to get clean water. I don't want to do these things. You don't need so much abundance to get sun on your body at 6 a.m. You don't need so much money to figure out where you're going to get a healthy meal. You have to take ownership of your life first and foremost." I think that there has been a great deal of effort to remove the sovereignty, I would say, soul from humanity. That sovereignty soul is missing, and it's taking us down a course of escapism behavior, blaming behavior, anger behavior, blaming the big bad government, blaming their neighbor, blaming their parents on the trauma. This never is working out for anyone. It's creating a slippery slide for us to develop toxic tendencies and toxic patterns. For me, it's like, "Okay, what are your toxic patterns? What are you doing in the last two weeks that's taking you out of your front and center? That's not taking you closer to getting to a step where you have abundance, the things that you're crying for, and so sad that you don't have. What are you doing every single day to write that ship? Because there is opportunity out there. There's so much opportunity in this world, and I know some people got dealt with very difficult hand. They worked their ass off. My father killed himself to provide for my sister and my mother to give us a life, to give me an opportunity to grow. It did not. I want to enthrase that into the souls of heart and hearts of men and women. We can talk about all the different strategies, all the different tactics, all those things, but without this type of consciousness, it's all for nothing. It's all for nothing. Follow me on social media. That's really all I'm talking about. Especially in the last two years, we're in grain. There's especially in this culture for whatever reason. Now, there's this whole thing. Anytime you start to tell people they got to start thinking about helping themselves and that nobody's coming to save you, the first thing, privilege, privilege, it's like, okay, throw that aside. Still nobody's coming to save you. You have to take accountability for your health, for your own life, for the actions you take, for your success, or your failure. You have to realize that nobody's coming. Nobody cares about your backstory. It doesn't matter. Everybody's got issues. Everybody got their own problems. Totally. And you can cite privilege or you can tell if you can give yourself 80 reasons about why you can't do something or why you don't have something with the fact of the matters until you start taking personal accountability, nothing is going to change. That's right there. I mean, that's it. The victim mentality is disabled our values and our ability to stand up for ourselves. What you just said was flawless. And it's not having empathy or compassion for people that are going through rough times. I mean, the last three years of my life was the most difficult time of my life. I lost my best friend. I lost my father. I was on the verge of collapse. We all have these obstacles. That's what makes us who we are. That is the medicine of life and the elixir of becoming the, you know, your darmic warrior. And that's the path of the warrior. And then we go through the dark nights of our soul. And so if you're listening to this and this is a really hilarious conversation with, I think, a lot of keys and a lot of coding is that there are so many routes to go with your health in terms of detoxification, in terms of nutrition, in terms of figuring out a balance in homeostasis with your training and your workouts and your breath work and finding faith in something and figuring out your sphere of influence with your friends and family. That's so important. But at the core of it is your ability to look yourself in the fucking mirror and have discernment with your life and the choices that you've made to get you to where you are because you are some of the decisions you have made. That's the true essence. Let's talk about that more. This podcast has an underlining theme that you are the dis, not everything, but there is a big part that you are some of the decisions that you make. We order the some of the decisions you make. Right. So, in quickly, two people, like, when you say, when you talk about empathy for people that may be in these tougher situations, I actually think this is the most empathetic position because you're telling them, listen, if you fundamentally understand that nobody is going to help you and that it's not going to change, the government's not going to help you, your neighbor's not going to help you, your friend, your dad, your mom, nobody's coming. It's all on you. And you could get that message through them. That's the moment when someone can start saying, okay, now I can change my life because I realize I have to change my life. Nobody else is going to change my life for me. Michael, that's it. What other choice do you have? You don't have a choice. You don't have any other choice. So are we going to be stuck in illusion? Are we going to be stuck in the, I would say, the pattern of pain and frustration that you've probably done your entire life? Or are you going to call yourself higher and say, fuck it. This is, I'm not going to wait till the next life. I'm all in right now because you don't, because there's no other choice. Yeah, people get mad at the bluntness of the message or the messenger, but it's the right message. It's the truth. It's how I learned, you know, I remember feeling like a victim certain points in my life. And it just tailspin me out of like what I'm here to serve and what I'm here to do. What I'm doing, you know, on a daily basis, on a weekly basis, monthly basis is not easy. You know, sometimes I put stories of us, you know, overlooking our guarded and the Pacific ocean and walking barefoot and traveling the cool places. But that's just like 30, 40 seconds of my timeline. What they don't see is getting up at 5 a.m. and fucking grinding for eight, nine hours straight, not breathing barely sometimes, not even eating food, sweating, dealing with manufacturing, dealing with all my farmers, dealing with all my extractors, dealing with 10,000 people messaging me a day, telling me their life story and the pain and trauma they're going with. It's like, it's me. It's me attacking you, being like, I need to get my baby weight off, give me something. Right. Well, I'm here for that one. And so you get my drift. You know firsthand. It's all relative. We, you know, our lives were talking about it before. It's like storytelling and so many people project what they think someone is or who they are or why they are. They have no clue. They're just seeing one segment and they're coming up with their own form of perspective and that right there is a fatal flaw and you're just creating a disservice for yourself. I try to say this all the time when people watch my Instagram stories, even if there's 30 dots at the top, that is five minutes of my day, five minutes, literally added up. It's five minutes. The podcast is two hours of my week. So if you're just basing your opinions, it's projection and you're not really, you're not you're it's so true. You're not seeing you sweating you waking up at five, you doing all the stuff to get to you to get you to the place where you can put your feet in the sand and look out at the Pacific Ocean. That's right. They're missing the 110 hours of the rest of the week. Yeah. I really wanted you to come on because selfishly, obviously I'm postpartum, but I think also there's so many people listening who have had a baby or they're in postpartum or maybe it's two years later or getting ready to have whatever it is. And I think this is the perfect platform to discuss postpartum in general. That's incredible how many messages I got when I said I'm going to Austin, but I didn't say any details. And ever I got at least maybe a hundred people of message me saying, please tell me you're going back on the skinny and you're going to talk about postpartum. People really want to talk about how did they figure that out because they just figured with because we mentioned it maybe or because I've been snapping tips that you've been giving me on my stories postpartum. So I've been saying like you told me this is just a little tip. You told me to eat poached eggs because the yolk is more raw and it's really good postpartum. You also told me to get cold and ice to burn fat. Like you've given me little Easter outside after this because you're sticking around for the signing, right? You're doing sure. Yeah. I'm going to sign with my love for it. Yeah, there's some technical aspects that happen during pregnancy and post pregnancy almost immediately and I'm just gonna I'll just make it very basic You know, so you have progesterone levels that are skyrocketing during pregnancy for a number of reasons I think one of the main reasons is loosening up all your ligaments so you can move the body and do all that kind of stuff and then you also have Prolactin levels kind of building up, you know for your memory glands and stuff like that and so when you give birth All of a sudden the progesterone drops off and then you have a spike in prolactin and the prolactin lowers dopamine and so all of a sudden you're kind of left in a rebound of some of the most powerful hormones ever and when dopamine is gone your pleasure hormones gone that affects everything else and serotonin is dwindling and all these different things so this is a this is this is the science of it right but what can we do to mitigate this process what part of our daily activities can we do it so the number one thing in my opinion And I'm not a doctor, but just just and I'm not a woman right so The best my best thing is have as much sex as possible Okay, that's probably the most important thing a woman can do even during pregnancy and even after pregnancy is that sex is the main stimulator to keep the hormones in check to keep the metabolism in check to keep the energy levels where they are to loosen the frequency of pain frustration and also the I'm not worthy. I'm not healthy. I'm fat I'm all these things which are all illusions, you know You gain weight because you just carried a child and your child's feeding off you you got it like you got to hold that That's why you know women have those abilities to expand in those regions. It's so important So that's what that's probably the number one thing number two cry as much as possible That's really really important when you're feeling something and if you bite your tongue bite your lip and hold back It's terrible. I'm not a big cryer. Okay. Well, you need to start crying. We need to figure out how we can get Lauren to cry We need you to cry crying is just not wearing more color. Yeah, that could work But like and I mean it like if you're feeling something on a deep deep level don't hold it That's important so if you're listening to this just let it out and Create a situation where you have a partner and I'm hoping I don't like first time for sure You didn't let anything out for the first time she let it all so she did not okay That's good a lot of people just they feel like they just can't be themselves around their significant Which is really sucks. It's terrible. You know, that's cultural thing and that's common and we you know Just let out all that emotion number three, you know movement right so movement is so important postpartum You have to exercise you have to release those endorphins you have to tap into your adrenaline stores You have to keep the body in a state of goo and what I mean my goo is like loose and all that kind of stuff If you're just sitting around all day long watching TV and scrolling through your social media You're gonna be doing your hormones You're gonna be doing your metabolic system. You're gonna be doing your self-confidence a big big no-no And so that's that's one of those three right there I think are the most important we can go down some of the nutrients some of the herbs some of that stuff I love that you're cold plunging and doing it like that. I think getting in front of the sun super important The sun is serotonin right so right on the rise get naked in front of the sun So if you're listening to this you just had a baby get as much sun exposures you can on the rise Of course, you know cover your face. You're not getting blasted on the face for too long. Are you a butthole center? I'm a butthole and a ball of center So can I just really quick take one quick tangent? So are you outside like in happy baby with your butthole and your balls hanging out like how how do you how does you do this in the morning? Like how to flip my legs is like looking at I Yeah, I flip my legs over my shoulders And I do the gym carry you know how he speaks out of his ass Yeah, it's uh No, but uh seriously We yeah, I should we're supposed to get sun in our on our genitals like what the hell we're not supposed to be and incubated boxes with incubated light incubated temperatures getting door dash what the hell happened to our species That's why we're the set set in Terry is the root of disease a stagnation stagnation is the root of disease when things aren't moving You die as simple as that and their bones don't work ligaments stop working all the nutrients in the body stop flowing and all that stuff and so you got to keep moving I love jumping on a rebounder for women too rebounding is excellent excellent tool to get the lymph system going You know sometimes women are backed up emotionally and it could be a stagnation in the body right so you jump today Okay epic Inversions all that kind of stuff staying hydrated getting your nutrients eating a well-balanced meal not fasting too long You want to be eating constantly every two three hours in my opinion These are things that are important we want to stabilize the body and and allow the the levels of and the hormones to naturally go back to where they are There is one man in my life That I look to more than my husband And that is doctored and is gross He is the master the OG he has been on the podcast three times He was on the get the fuck out of the sun miniseries podcast He was like the main guest and he wrote the forward of my book get the fuck out of the sun That is how much I trust doctored and is gross and one thing that I've been really lucky is to have the ability to sit down and have Conversation with him about how he creates his product and let me tell you the quality is unmatched His formulation is insane his process everything is so detailed But what I like best about his products is he has a reason for why he adds ingredients He doesn't just add them to add them So if I had to pick a product for you to try right now for everyone to try it would be the doctored and is gross vitamin C lactic And here's why it's summer it's hot I know that I've been in Austin San Diego LA it's hot okay And I want to help correct and prevent signs of sun aging and that does that I was actually able to really pick his brain on vitamin C and what he told me was that all vitamin Cs are not created equal So you really want to find one that has effective results and that is doctored and is gross is vitamin C I have seamlessly integrated it into my morning routine. I like it in the morning Michael has his moisturizer vitamin C by doctored and is two So we're big vitamin C fans over here one time when I interviewed doctored and is I was like what would you tell someone who gets Sun spots on their face and he was like you need a good vitamin C so this is gonna tighten It's gonna brighten. It's gonna firm. It's gonna do all the things And if you're gonna grab anything else I would get his oil free moisturizer I wear it every single day under my makeup. It's lightweight and it's just perfect Okay, it's like honestly just the perfect buoyancy and consistency He gave you guys a code you're gonna use code skinny at checkout for 20% off your first purchase Visit doctored and is gross.com for more information and use code skinny If you follow me on Instagram stories You know Michael and I are all about the cold hot. We've been doing ice plunge and the sauna Like four days a week and what I do is I get a big glass And I put my minerals and my greens into the cup and then I put water in there and I froth it with a frother And then put ice over it and this makes it so I don't feel depleted in the sauna And the greens that we've been using are athletic greens So what it is is it 75 high quality vitamins minerals whole foods that are sourced from super foods Probiotics and adaptogens And this is like the kick in the ass to start your day It's gonna help with your immune system your gut health your nervous system Your energy recovery focus aging all the things Especially if you're doing something like I am that depletes that so like the sauna This is like such a kick in the ass in the morning Maybe you're working out hard or you're going on a run or you're doing weights This is perfect. So you've seen athletic greens all over Instagram It's like so popular. I started taking athletic greens because of Andrew Huberman He came on the podcast. We did a part one part two and he raved about them Michael had already taken them for digestion and energy And he was telling me all about them And then I decided to try it postpartum and I'm really into it I feel like for me the thing I noticed the most is mental clarity especially in the morning And we have a code for you right now. It's time to reclaim your health and arm your immune system with convenient daily nutrition It's just one scoop in a cup of water every day. That's it to make it easy athletic greens is going to give you a free One-year supply of immune supporting vitamin D and you get five free travel packs with your first purchase All you have to do is visit athletic greens.com/skiney again. That's athletic greens.com/skiney and you're going to take ownership over your health And pick up the ultimate daily nutritional insurance Athletic greens.com/skiney I actually called you and I was like you were telling me this and I was like oh my god I'm not eating enough like I would just not eat until noon or one because and one I wasn't I'm not really hungry in the morning And there's so much to do with you Because of the cortisol right so that's why we don't we're not hungry on the rise cortisol is what wakes us up And cortisol blunts grueling our hunger hormones So you got to get into the habit of you know getting food in getting protein in healthy fats in on the rise That's so important for you that would throughout pregnancy after pregnancy all of it. So what's a great breakfast to wait? up and eat postpartum. I think a nice healthy fatty meat with some poached eggs and maybe some gourmet fermented sourdough that's not you're not getting it from like some regular grocery store like you know where that where that bacteria strain came from. I think that's an awesome meal to have. When you say fatty meat, you mean like wagoo, what's a fatty meat? Like a like a little bit of a ribeye or you know maybe some ground beef, maybe some duck, you know, just healthy fats. I was talking to Turkey's good for for you as well because of the trip to fan. Trip to fan helps produce serotonin. Oh, that makes sense. Uh-huh. Yeah. So I was talking to my trainer Brent the other day and he was telling me that he follows this girl on Instagram and she basically is calling out the food industry. She's saying that it's so crazy that everyone's like don't eat meat, don't eat meat, but no one's talking about the 1200 aisles of processed food. Oh, it's insane. Did you see that video I just did? I went viral for lack of a better term. I think there's almost a million views I posted it two days ago. It's about the just egg. Oh, I did see that. It's insane. Yeah, that's insane. What? Tell us. Well, you know, and I want to make this clear. I'm not attacking veganism. You know, that's your that's your you know discernment to become vegan, especially the moral vegans. I've been around veganism my whole life. I have so many were I have a lot of respect for people that are doing it the right way. Do I think it's optimal for health? I do not. I did a I did a post. There was this product that was at Whole Foods and it was filled with canola oil and all these other weird things in there. And it was a faux egg. And you know, you cook it on a pan. It was intense. And if you go down the list, it's you know, it's terrible stuff to put in the body. It's just immediate inflammation in the body. And I received such great remarks on that. But there is a there is a small percentage of people that thought I was attacking veganism and I'm not. I just want to make that clear. Do I think veganism is good for your health? I don't. But I'm not attacking vegans. I want to make that super clear. What's happened to in that space is like as it's risen, there's it's been commercialized and you have all these players that are coming in and doing the same thing that they've done in, you know, regular food space, right? And so they're coming in and putting all these unnecessary chemicals into these plant-based foods and they've turned them into things that are not natural anymore. That's right. The processing of a lot of these compounds becomes more hectic and wreaks havoc on the body. Our body doesn't recognize what these are and it just low keeps your it keeps your vibration at a low level in my opinion. We want to eat whole foods foods that we know where they're coming from foods that are ancestral in their process. You don't want to give a blowjob to someone who just I have a high-end egg. Listen, I have no problem with with here. That's a bad frequency. I don't know. I just see it in her eyes. She sat back. She was just like, she was reviewing the conversation and I could I saw her eyebrow quiver and then boom, she went for it. Dude, you're a berserker. If you're a guy and you're eating just egg, please don't get a blowjob and spew everywhere because we don't want that frequency on our face. You love canola oil. You talk about like moral veganism too. I have no problem with that either, but I think people need to educate themselves more about what takes place to produce all of these things and how many species actually get obliterated. Absolutely. You can have your qualms with meat, especially if it's raised the right way, but look at what some of these fields of plants do and the species they obliterate to make them. Yeah, I mean, it's killing the whole village, right? And so I'm with you on that. Here's a deal. I'm against commercial meat farming. I've been an opponent against commercial meat agriculture, big textile agriculture. It's the destruction of earth. It's one of the most disastrous things of all time. What they've done with chicken stocking, I mean, I want to puke and I'll go to war with that any day of the week. That's not how I'm getting my food. That's not the nutrition that I eat. I eat organic pastures, chicken eggs. We're about to have our own chickens. I'm about that life. You can find balance in everything. It's not going to be so absolutely extreme. And I think everyone's just angry. Everyone's got something that they want to say at the end of the day, you got to do what's right for you. You got to do what's right for your family and you got to do what you have access to. Why do you think people are angry? We're in an interesting realm right now. This dimension is poverty-stricken and we're, you know, we're, for lack of a better term, we're all in some kind of servitude, right? We have to be doing something to be able to get something, to get shelter, to get this. And so I think with the way that our structure is, our medical system, our financial system, our school system, all these things, they've not created a utopic energy of where we're finding freedom in our everyday life. So people are struggling out there. And when you have struggle, that struggle is passed on to their kids. It's passed on to their kids. So we're like in a kind of loop system of this anger and frustration. And it's getting worse and worse, in my opinion. I do think that there's a lot of groups out there. I feel like I'm part of it as well. That's, you know, providing solutions that's going for it. But at the end of the day, if you really look at it on a macro level, this is just a lot of suffering out there. And people are sick of it. And they're unhealthy, right? Right. Right. It's the right neurotransmitters because you have dysbiosis in your gut and your large intestines. You can't even manufacture the right compounds in the body to do some of these things. Do you want to win some fun supplements from symbionica? We will include my vitamin C favorite and my magnesium. All you have to do is tell us your favorite part of this episode with Chervine on my latest post at Lauren Bostick. And make sure you listen to the other two episodes with Chervine. They're so good. It's episode 428 and 449. He is like just such a great guest and he's a wealth of knowledge and every episode delivers. On that note, we'll see you next week. The postpartum bloat is real and then God, I have array. And here's why. But this one has five herbs and a fruit based digestive enzyme. It's 100% natural filler free organic and it's formulated by a doctor. 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