Artistic swimming

Hello, I'm Georgie, an English teacher and presenter at BBC Learning English. I want to tell you about a new series I've made all about speaking. Beating Speaking Anxiety helps you fight your fears of speaking English. Each video tackles a different fear, like the fear of making mistakes, the fear of not understanding people, and the fear of public speaking. Find practical tips and see speaking activities in action with real learners. Find Beating Speaking Anxiety on our website, BBCLearningEnglish.com. Hello, this is six minute English from BBC Learning English, I'm Phil. And I'm Becca. Have you ever done something physically challenging, Phil, like running a marathon maybe or climbing a mountain? I've climbed some mountains but only very little ones so it wasn't that challenging. If physical challenges are something you enjoy, maybe you should try artistic swimming or synchronised swimming as it used to be called. A combination of dance and gymnastics with a difference. In artistic swimming, athletes dance underwater while holding their breath. Did you say dance underwater? Yes, swimmer's dance upside down in the water holding their breath. As we'll hear, it's an extremely demanding sport, which requires discipline, stamina and years of training. As usual, we'll be learning some useful new words and phrases, and you can practice these with the quiz and worksheet on our website. That's BBCLearningEnglish.com. Great. But first, Phil, I have a question for you. Artistic swimming became an Olympic sport in 1984, but which country has won the most gold medal since then? Is it A, Russia? B, China or C, the USA? Oh, I think it's B, China. Well, we'll reveal the correct answer later in this episode. Sylvia Salimoshiova from Sevakia is a European championship medalist. She's also the first artistic swimmer with over a million social media followers after videos of her walking upside down underwater went viral. Here, she explains the different types of swimming dances, called routines. To Dishyane Navagayam, presenter of BBC World Service Program, the conversation. If you had to explain artistic swimming to someone who has never seen it, how would you describe it? So, I would say it depends if you're watching a solo or a duet or a team routine because in solo, there's one person in duet, there's two people. And in team routines, there can be eight people or ten people. And in the team routines, there's a lot of lifts. And actually, in the routines, we are smiling, but we are hiding behind the smile because we're actually maybe dying. We don't have oxygen, so that we are smiling and people think that it's easy when it's actually not. Artistic swimming routines are performed solo, meaning by just one person or as a duet, which means by two people. There are also team routines where one swimmer is lifted up out of the water. What all these routines have in common is that physically, they are incredibly hard. Yes, artistic routines are done upside down underwater, without oxygen. The swimmer's movements need to be as graceful as a ballet dancer and above all, it has to look effortless because judges award points for artistic expression. Sylvia says she hides behind a smile, an idiom meaning to hide pain by presenting a happy outward appearance. To succeed at the top level of any sport requires a huge amount of dedication. Sylvia trains eight hours a day, six days a week, under the guidance of her coach, who's also her mum and a former artistic swimming champion herself. Here Sylvia discusses the sacrifices she's made to succeed with Dacialeine Nevin-Nagam for BBC World Services, the conversation. How easy was it being trained and coached by your mum? I think it's good on one side because you can practice more at home, but on the other hand it's not sometimes good because you're training when you're at home, when you're supposed to be like chilling. There's no respite from it in a way, I guess. Yeah, I didn't have time for anything else. Sylvia thinks there are good and bad things about being coached by her mum. It's good because she can practice at home, but on the other hand it feels like she's training all the time. She uses the phrase on the other hand to show this contrasting opinion. What Sylvia really looks forward to is chilling, a slang word meaning relaxing or hanging out. For young athletes balancing sport with school and friends is difficult, and it's hard to get a respite from training. A respite is a temporary break from doing something difficult. Do you know what Becker? I think I need a respite from all this talk about training. Now, what was the answer to your question? Yes, Phil. I asked you which country had won the most gold medals for artistic swimming since the beginning of the Olympic sport? And I said I thought it was China. Well, you're very close geographically. It is in fact Russia. Okay, let's recap the vocabulary we've learned, starting with solo, something done alone, and duet, something done by two people. The idiom "hide behind a smile" means to hide painful feelings by presenting a happy external appearance. The phrase, on the other hand, is used to introduce a contrasting opinion or statement. "Chillin" is slang for relaxing. And finally, a respite is a break from doing something difficult. Once again, ask six minutes a rep, but if you'd like to practice the vocabulary you've learned from this or any of our other episodes, then head over to our website, bbclearningenglish.com for quizzes, pronunciation tips, and much more. Thanks for joining us, and goodbye for now. Bye!