2243. Alimentación y felicidad.

Knock, knock, Capital One bank guy. Wow, Charles Barkley. I just moved into the neighborhood. Can I borrow some Wi-Fi? Sure, Chuck. That's what the Capital One Cafe is here for, open seven days a week. Oh, can I use your ATM? My dog walker only tastes cash. Anything for a neighbor? Can I try to cash phrase? Sure. Take it for a spin. There's no fees and minimums on Capital One checking accounts. Nice, Chuck. I'll take it from here. Capital One. What's in your wallet? Terms apply. Visit capitalone.com/banki for details. Capital One and name member FDIC. Welcome to all of the podcast of comindoconmaria.com. We're talking about food and nutrition. We're based on science, where I explain how easy and simple it is to eat. But above all, how to create a healthy lifestyle so that with it, you can have a good health. Welcome. Let's get started. Happy Wednesday to all of you. Today's episode is about food related to happiness. It's relatively little. A patient told me, "I could not have a food style that would make me happier." I hope I said it wasn't. And well, even though our happiness is not included in it. In order to have a good health, it's true that we can adapt to food. But I don't know if you would dare to say that to be happier, but at least to have a more stable animal state. Like to suffer less emotional balance to have more emotional stability, to regulate us better, less irritability, more calm. Anyway, I think yes. I think yes, we can condition this food for it. And there is a scientific explanation that can help you understand why, when there is one or two things, I have the feeling of being more irritable or less happy than others. As I said, I leave a side that happiness does not only depend on food and that any food will change your animal state to a absolutely absolutely and maximum state. But there is a sad feeling in depression. If it was so, we can modulate our food to make an animal state optimal and stable. And here comes a psychological game, to analyze why I feel I'm not happy and how much I have, I'm the central axis of my whole family, of my whole environment. I have time for me, I do things that I like, I connect with my hobbies, I have a lot of work to do, but let's make a sign to what I think is not this part of food. So I'm going to answer a question. Have you felt irritability after a morning from coffee and jewelry? It's not that you have an agri or you are to whom you jump. That explains it to you. The food is not only food, not the nutrients in terms of the stomach, the stomach, the stomach, but it all produces a set of emotional questions that we call our brain in chemistry. That glucose is related with the secretion of serotonin with certain insulin levels that it will be able to alter other hormonal regulations, other hormonal systems. An explanation simple that it could give a little light to all this would be serotonin. And how a healthy microbiota does not make more resistant to stress. In the end, when I eat sugar, my insulin rises and I have eaten a lot of sugar and it is up to the first hour and it has been free to add, without any source of fat or fiber, let's say, I'm going to use the term that we don't support. We make a piece of sugar, glucose that takes us a piece of insulin. That piece of insulin generates us, no? Alterations in the cortisol too. And all that sugar also stimulates the serotonin of my brain. And all this activates the brain's intestine and all this puts the sac to the microbiota. So, it comes a moment in which I have an interaction with the brain, intestine, microbiota, brain. So, that irritability comes from the need to want more sugar and from the body feels that it lacks sugar, that I'm not taking it because I'm not covering it because sugar is fast and in a lot of quantity. When I change my breakfast and I don't have it because I have to take it but if I take a breakfast with a full-fledged protein fiber, and then I want to take it out we say that it produces the same, it is a little bit of sugar but a much more polished and slow because the insulin does not disappear as much as so that it remains in blood and it is taken out and it generates all that irritability and therefore, there is an optimal hormonal regulation that keeps me in a stable position. Because even if I eat sugar imagine that in the place of eating I would eat it in the three coffees. I take the coffee with an integral toast, with avocado, a couple of eggs and a fruit and a mini cruzane in the second option I add hydratos, fiber, fat and protein. What does the peak do? It is smaller. This is a reward system that I do not keep activating and that it does not get all that irritability. There are some foods that can favor all this for example, if it is a sugar I cover it from chocolate from 85% because it is sweet, it is placentero, I like this type of chocolate and it has magnesium and it has other substances that are favoritists. If, as dry fruits, that have magnesium, that is a little bit of nervous, I am more sure that it has probiotics or not, I can do I can modulate my brain's intestine to give it to the body what it needs more than what it asks me without generating hormonal adjustments there are habits, more than what I eat how I eat I eat distraïd with the screen because what is the acid increases cortisol a distended environment the eating of space the guilt normalization of the consumption of certain foods dichotomy between good and bad in short that is not only what I eat but why I eat during the rest because there is a person who is a day he is eating his little cross and he is so happy and there is a person who spends the morning thinking that he ate that cross and I will be thinking that he would not eat a cross he is not the good thing that he was there as he was so we are connected, guys it is constantly in connection there is no independent hormonal system do you understand? there is no one around here the metabolism of the insulin hormonal system and around the thyroid and around the yoga c the female hormones and around here the serotonin when you activate an hormonal axis you see the map of the metro lines that is all connected there are lots of connections that if I want to get here I have to go through here but if I activate here then I can see and that would be a little image that we have to have hormonal system in fact there is a a scheme of nutrition but you can look for hormonal routes and you will see a constant connection between everything that we will never be able to individualize not to be able to separate them there is no independent between them everything is connected and if I have this my cortisol is up my insulin resistance is affected my hunger is also up my metabolism so if I had a better hunger my estrogen is down my testosterone is down my depression is down Todo, absolutamente todo está conectado. Así que sí, si sientes que hay mañanas en las que estás más. Si eres mujer o ahí en trajo, el ciclo menstrual, igual podemos confundir cosas, pero en general, si hay días en los que sientes que tienes una regulación más inestable o te faltaba esta habilidad emocional o falta de regulación emocional, pues no descarga, es que pueda ser por lo que has convido. Incluso, si has hecho ejercicio, ¿no? Al final, por ejemplo, al ejercicio también se grita yendo al finas y genera como una paciencia calma que luego va a hacer que afrontes diferentes las cosas. El descanso, madre mío, el descanso es como la estrella de toda la regulación. Sin descanso, olvídate de tener estabilidad emocional. Se ha sido un día sientes que estás más inestible o que tienes peor regulación, preguntate cómo he dormido hoy y activa la autocompasión de "vale, todo me va a sentar mal y todo me va a enfadar". Sabes, esos días en los que eres anti-social, que odias a todo el mundo en el que todo el mundo te parece que te cae mal y que todos los comentarios que dicen piensas, "ah, pero que no, ese punto, ¿no?" Pregúntate esos días cómo has dormido. Ahí lo dejo. Y si quieres y que has desayunado y cuánto ejercicio has hecho, todo lo que hacemos, todo nuestro estilo de vida tiene un impacto directo en nosotros, en nuestra salud, en nuestra regulación, en nuestras hormonas. Así que nada es casualidad. Simplemente, yo tenemos que indar, ¿es? Te preguntes cosas, busques respuestas y entiendas, porque cuando uno entiende, es más fácil trabajar en sí mismo. Nada más chicos, que tengáis feliz miércoles. Adiós. No fija las mismas en la cuenta de una cuenta de la cuenta de la cuenta de la cuenta.