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A Day at Home in Miami

18m 43s

A Day at Home in Miami

The host documents a vibrant, spontaneous day in Miami, starting with a morning routine involving a protein and electrolyte supplement to boost energy and immunity after a late night in Europe. She shares her excitement for an upcoming summer travel plan, including stops in LA, New York, London, and possibly Greece. A key highlight is an EMS workout at Kate’s house, which she believes is effective for toning, followed by walks, tanning, and playful interactions with pets and friends. Throughout the day, she reflects on personal organization, reevaluating her travel packing and content strategy, particularly around influencer marketing and social media. The day is filled with humor, self-awareness, and a mix of physical activity and relaxation. She also discusses her emotional reactions to the reality show Love Island, expressing frustration over dramatic outcomes and emotional intensity. Despite feeling unwell, she maintains a positive, energetic tone, emphasizing the importance of self-care, spontaneity, and living in the moment. The day serves as both a personal reset and a celebration of freedom, adventure, and connection with loved ones.

Transcription

2805 Words, 14149 Characters

English
- Spend the day with me back home in Miami. Yes, we're so excited, right? I just had nothing planned today besides unpacking, repacking, getting my life together. But I feel like I never get to just show you like a normal day in the life. It's just happy because we just woke up and I fed her. I'll play you that footage now. Then the day with us in Miami. - Well, good morning. - I'm almost up. It's a Sunday. What do you think? It's a Sunday. I get like an extra hour. (laughing) - Okay, be careful downstairs. Don't run. She always runs. Nope, nope jumps like that. You're gonna hurt yourself. - Okay, good girl. Good morning. - We're gonna have the best day ever. And now I'm gonna make my drink. We're gonna go on a walk. The sweetest girl in the world. Yes. - My friend Laura dropped me off this stuff and she's like into supplements and things, I don't know. But you tell me to make this every morning. I'm honestly like not exactly sure what it is. But this is like a protein. It says it's like 10 eggs. We weigh, we, so I dairy nuts. One scoop provides five grams or something. Then this is electrolytes, which I feel like I need. I'm a little sick right now. I don't think it's up to once on my trip in Europe. We stayed up until 7.30. Next thing you know, we're on a boat coming back from a party. Birds are chirping. (upbeat music) We are going to a new place. And we're just here with our luggage and a dream. So I knew I was gonna get a little sick, but like my throat just hurts a little bit today. So we just have to get back on track and I don't get sick. So we gotta scare the sickness away. And then I've been trying to have this before. I usually drink coffee first thing in the morning, but I'm trying to be a little like over there. I'm gonna put ice in here. So I'm over there. Now we're gonna do something that seems a little crazy, but I've been doing it like twice a week in Miami. And I really think it's been toning me. We're gonna do an EMS workout. So I have to put on this like gear 'cause they spray you with water. We're going to Kate's house to do this. It's like a little crazy. It basically is like 20 minute workout, but you have this machine on your body. And they say it's equivalent to four hours of string training. Now, I don't know, but like I've been seeing results and let me know. So this is what I've been doing though. Come with me to go get strapped up. It's definitely not the game that you get. Outfit and the pants also don't really fit me, but this is what we did. We're gonna workout and then afterwards, it's always good to like go on a walk. Now we're gonna lay out and Kristen's gonna come over and we're gonna unpack. Then we're gonna repop for the whole summer. Gonna be such a good day. Such a good day. Such a good day. Yeah. When I'm back in Miami most of the time, I spent just like singing to Asia. Right? And my pants are fine though. Okay, let's go. We'll give you like a mini house tour or so. Right, Asia should we show them around? So here is my rack of clothes for summer that I picked out summer outfits, some with like my stylist, some of my butt. And then I have my suitcase and basically in between travel. I think my plan is I'm just gonna like pack all of this in a suitcase and then I can leave for the summer and never come back. So then usually what I do is I get up it's like a five minute walk to Kate's house. I know some people complain about the humidity in Miami and it's so hot like I live for the feeling of stepping outside and it feels like a sauna. (sighs) I love it so much. (soft music) Oh! Rocco? Rocco? Hi Rocco! Oh my goodness! I missed you! I missed you! Hi Rocco! Hello? Look at what we can steal. Should I steal this? Should I steal this? Where is Mama? Kate? Here's our machines. Okay. (laughs) I'm just gonna be our DJ playlist. Um. You wanna do something? I just want to talk. Okay. (laughs) I'm like still scared but part of me doesn't want to know. Okay. I don't know if you want to know. Well, he weren't sleeping for so many days so I would say what decisions did she make? I don't know. I don't know if that's why he's knocked her. From when we went. (laughs) To the right age. So like three days later, it was like a dark hole. Yeah. And you know what I got? I got this guy. He's an ex-self-scared cop. I got a head wish and a foot. He made four more guys. Come up here and take a bear. I told him six, five, four, three. Come down the top. Do it again. Extend all the way back. Bring it in, that's one. I know it looks like we're not doing much but I broke a sweat. And now we need to change my gear. Muffy. Muffy, Muffy, Muffy. Time for us to go on a walk. Right, Miss Asia? Are you excited? Let's go. ♪ Good girl, Muffin, good girl ♪ Oh, oh, what is this? What was that? She never does that. What was that? Itchy booty? Come on, let's go. Okay, so my plans for today are to unpack, repack for all of summer. 'Cause I think I'm gonna go to LA and then Jersey, then New York, then London, then. I don't know, maybe Greece and then maybe back here and then to New York and then Ibiza. I don't know. Whoever the win takes me. Oh, bugs. Kristen's gonna come over. I would like to get a little tan to ask them a little baby right now. And then, I think I might go to church? I don't know. So we'll see what today has in store. Say hi to the vlog. Hi vlog. Hi vlog. Oh, excuse me. She always does this. She kicks her grass on me. Does she eat it anymore lizards? Yes. Look how nice by the water. Is this your happy spot? Yeah. Thomas, people are asking you for autographs? No. Did they? Yeah, I'm just gonna rope that. Can I see how it gets off? Yeah. Asia. Asia, say hi to Thomas. Asia. She's a little tired right now. Yay. Look who's here. And Kristie. Okay, we're really quick. We're gonna have some tanning time outside, but we're covering my face. Yay. I'm sweating. It is so hot. My whole body is sweating so I might need to go take a moment. It's good. I'm just enjoying the peace of life. Okay, wow, it was really hot out there. I got a good tan right now. Is it a nut? I don't know what it was. Ooh, I have a pure beta chicken bowl in there. I want like a bowl of this, I'm sorry. I'm really trying to drink more water. Good, I'm proud. Shot of clock. This is a flu shot with ginger, lemon, honey, and cayenne. I also like to have this every day when I'm here, which is never every day. But I'm feeling a little flu like so. No. I have to just scare it away. I know I'm feeling sick, but it's gotta go. I like can't express the way in which if I did what you did, I would genuinely have passed away. I would die. I would have passed away after the first day. Yeah, just 'cause I just can't drink it in that way. Ooh, I can't do it. I guess. Put yours in the most. It's literally where I thrive. Like, put me out on the town and that is like, I'm ready to go. What's the proper way to cut it to me? I never know. Do you cut a kiwi down the middle? I feel like there's gotta be a little pussabi ready to peel the skin off. Isn't there a pit in the middle? Or no? No. Oh. Yeah, I don't think there is either. So then half it and get a sponge. Like, half it long way. And then take a spell. Okay, you. What? Is that the wrong one? No, no. And then I said, and then take a spoon. And then I went, wait. Do you remember I did that? That's not where those were really atrocious. I don't know. But what about it? Never won't be posted a TikTok with his bell and penelope. And we got in trouble. Or no, we were going like this. They were teaching me the moves. I didn't know. Okay, this bowl is my favorite bowl. Spicy, ginger, soy sauce, right? All of it. Has pineapple, peppers, carrots, avocado, white rice, chicken, and arugula. It's so, so good. Wait, let's put on the bite. We'll be watch this. I mean, while you eat your kiwi. Damn, try where is something else. Yeah. No, no, don't spoon, like eat it with the spoon. Like, don't peel it with the spoon. Well, I was trying to eat it with the spoon, but like, that didn't really, like, I feel like that felt the best way to eat a kiwi. Really? Just like spooning out the middle. Like, I feel like I want all of this. No, I think you could get it all. What's the best way to eat a kiwi? Cut and scoop method. Like, cut and scoop. Look, look, cut and scoop, scoop. But my scoop isn't scooping like that. We're going to watch Lemon Island. Ignore that. I know. Yes. It's not my count. Oh, wait, I could definitely change it. Maybe, like, don't change it. Well, if it could hurry up. I would never go on the island, but I would like to go just to, like, see how I would be. Like, a fake love island. Like, for myself, I don't want to kiss everyone. They're my favorite. Yeah, he better not fuck her over. She seems like the most rational one. This is how she likes to sit on everyone. Sit. Sit right on the M. Right? It's like, I mean, she's protecting you. Bless. Packaging, marketing, socials, product, influencer strategy. Marketing needs an hour. Marketing, one hour. Socials, I feel like, can be, like, 30 minutes. Same with the influencer strategy. Influenced for marketing. Product. needs an hour. I thought I'd have an hour each week, okay. [screaming] Hey Julie, down. While we work in pack. I know, I know. Thank you. [bleep] It's 7 p.m. I think I'm just going to bring a carry-on with me to a light this week because I don't think I need anything. I've closed there and I think that's fine. And then we're going to feed Asia dinner. I've just been reorganizing my whole life basically today and rethinking everything. That's what we've been doing for the past few hours. I just am needing a summer refresh. I'm getting a lash look this week, so I think that's going to really help me. And I'm just going to come out of summer a different person. Asia, you ready for dinner? What should I get for dinner? I don't think you guys understand. I just went from like 777 Instagram photos to 500. I'm just really rethinking my whole entire existence. And sometimes you just need to have those days. Like, why are you squatting like this? Okay, I don't get crazy now. I look gorgeous down there. You do, but like, it was the better lighting was on the floor. You go on a drink. My pillow. That's my pillow. If you guys are enjoying this day and my life, this is a reset day very needed. We're going to order food. I'm thinking maybe like ramen or Chinese food. And I'm going to binge watch the rest of La Baila and get caught up with Asia. And then I have to leave in the morning to go to LA. And then we're going, hey, oh my god. Her tail is seriously a weapon. We're going right to a meeting when I land. My heart's poppitating from feeling heart. Because of my feed. Yeah, she's not good. [LAUGHS] It's really bad. Back on another walk. This is your favorite part of the walk, right? When you play possum, oh my god. Yeah, it means we had a good walk, huh? It means we had a good walk. Let's go, let's go. Let's go, let's go. Let's go. So basically, because my dad is my manager. Like, once a week, I have this big document where I update team structure, things, just like open things we need to discuss, deals that we need to discuss, upcoming campaigns when they're going live, and then everything that I do and work on. So there's a section for like, relatives at Marig's, Netflix show, get real with me, YouTube, Serving in heels, goals, content, investments, open negotiations. And basically, I send like a big update of all those things every week, and then we go over it. And discuss, so that's what I was just working on. And now 8 p.m. and I feel like I need to order dinner, get ready to sit in bed. I kind of want to like be lazy and I've never really packed yet. I think I'm just going to bring a carry on though. But I feel like I need to repack my toilet trip bag and my makeup bag, because I think it was a disaster on the strip. So I think I'm going to redo that, play some games in bed, watch live island, eat dinner, that's my plan. To do a little housekeeping. I'm going to take the trash out. Every time I take the trash out, I work it every time. So let's see. Like, because I shove things in here, I shouldn't. Like, the pizza box. I knew I shouldn't have done that. And then I always say, whatever I'll do a little bit later. And then this is what happens. Like. That wasn't that hard. The drama. This. This is gonna go on the drop. I'm a little scared of the damage I've done. Like, I think I'm really just leaving for summer. I don't know what I'm packing for. That's the problem. No, nothing in mind. Just good vibes. Like, you guys are going to get me through the best summer of my life. We're going to have so many memories together. Thank you so much. I don't know what I'm doing. I just packed up my whole house. Oh, help. Skincare done. By the time I'm posting this real active, it's gonna be back and stop. I mean, like foreheads glistening like a ice-skated mark. Now I got these little empanadas. One's like a cheese steak, one's ham and cheese, and then one's pepperoni cheese. But I got my muffers in bed. She has her barkin' and I got my empanadas. I'm sorry, I didn't mean to shake that in your face. And we have love Island. Don't tell me that this is not. Well, I don't know how to say that. But don't call me gross, for eating in bed. Like, live life a little. You're freaks. This is not good. This episode's getting crazy. No, no, no. They don't want me to go home. They always take so damn long to tell you what you want to know. This is so fucked. Hello, she was not a happy couple. Is this not the point of love Island? Oh, it literally cried with every single person that goes out of Sean and had me in tears. And of course, she's not going to cry because she's such a strong daddy. It's about to piss me off. This is too much. Too much for me. Oh, man. This is dust. Oh, my God, he's crying. OK, yeah, 100% of me is not how I am. I didn't think it was going to suck my pants in to leave him. She shouldn't be going. Like, just let someone stay one more time. OK. This damn show, man. All right, I'm afraid in the morning. So, hug it up, Alex.

Podcast Summary

Key Points:

  1. The host shares a detailed, lighthearted day in Miami, blending daily routines with excitement about travel and summer plans.
  2. She begins her morning with a unique supplement drink believed to boost energy and immunity, especially after a night of partying in Europe.
  3. The day includes an EMS workout at Kate’s house, which she believes is effective for toning despite the unusual equipment and physical discomfort.
  4. After the workout, she and her friends go on walks, enjoy outdoor tanning, and engage in relaxed, playful activities with pets and family.
  5. The host reorganizes her life, repacks her luggage, and reflects on her content strategy and personal goals, emphasizing a reset before heading to LA and beyond.
  6. She expresses discomfort with illness and uses quirky, humorous methods like a ginger-lemon flu shot to combat symptoms.
  7. The day includes a mix of self-care, social interaction, and media consumption, including watching Love Island and discussing influencer marketing.
  8. The overall tone is joyful, spontaneous, and reflective of a balanced lifestyle centered on adventure, health, and personal growth.

Summary:

The host documents a vibrant, spontaneous day in Miami, starting with a morning routine involving a protein and electrolyte supplement to boost energy and immunity after a late night in Europe. She shares her excitement for an upcoming summer travel plan, including stops in LA, New York, London, and possibly Greece. A key highlight is an EMS workout at Kate’s house, which she believes is effective for toning, followed by walks, tanning, and playful interactions with pets and friends.

Throughout the day, she reflects on personal organization, reevaluating her travel packing and content strategy, particularly around influencer marketing and social media. The day is filled with humor, self-awareness, and a mix of physical activity and relaxation. She also discusses her emotional reactions to the reality show Love Island, expressing frustration over dramatic outcomes and emotional intensity.

Despite feeling unwell, she maintains a positive, energetic tone, emphasizing the importance of self-care, spontaneity, and living in the moment. The day serves as both a personal reset and a celebration of freedom, adventure, and connection with loved ones.

FAQs

The speaker starts her day with a morning drink made of protein, electrolytes, and ginger-infused immunity shots. She then does an EMS workout at Kate’s house, followed by a walk, and spends time unpacking and repacking for the summer.

She drinks a protein and electrolyte mix, claiming it’s equivalent to 10 eggs and helps her stay energized. She takes it because she’s feeling slightly unwell and wants to boost her immunity.

The EMS workout involves a machine that delivers a 20-minute session equivalent to four hours of strength training. The speaker believes it’s helping her tone and feels it’s effective despite the initial discomfort.

She plans to travel through LA, Jersey, New York, London, Greece, and possibly Ibiza, with no fixed itinerary—only a desire for adventure and new experiences.

She drinks immunity shots with ginger, lemon, honey, and cayenne to fight off flu-like symptoms, stays hydrated, and takes breaks during hot outdoor activities to manage overheating.

She loves the heat and humidity, describing it as a feeling of being in a sauna and enjoying the peacefulness of life outdoors, especially during walks and tanning.

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