30 DAYS Change Your Habits Change Your Life by Marc Reklau

Hello friends, I am Amit Kumar from the reader book club and welcome to our Hindi book summary podcast, "Kitaabe Me Apka Swagat Hai". Here I will tell you the best book summaries of the world by which you will be helped to decide which book you should read next. Hello friends, I welcome you again in the reader book club. Today we are going to talk about Change Your Habits, Change Your Life book, which is written by Mark Reclow. In the book, "30 Days Change Your Habits Change Your Life", Mark Reclow has told us about changing our habits. He has said that we can change our life by changing our habits. We want to change many things in our life for which we need to make good habits. To reach your goal, you have to make the habits that reach that goal by which you can change all those things that you want to change. In this book, we have been told about our habits to reach our goal. By changing those habits, you can achieve successful and happy life. You will be able to control your video from this book and know the way to take full responsibility. And you will know how you can change everything from small steps every day. This book is based on science, neuroscience, positive psychology and actual life examples. Mark Reclow is the number one Amazon bestseller. "30 Days Change Your Habits Change Your Life" has reached more than 400,000 readers and has translated this book in Spanish, German, Japanese, Thai, Indonesian, Chinese, Portuguese, Russian and Korean-like 15 languages. Mark Reclow wrote this book in 2014 after taking it out of his job. And really became the bestseller from unemployed people. Author tells us about some such changes that we will be able to move forward in our lives with the help of which. We have divided this book into 30 different chapters in which we can easily understand that if we tell these chapters, which have been told about many simple habits, if we follow them for 30 days, then we can change our whole life. So let's all think in detail. And if you are the first time on our channel, then subscribe to our channel and also like the video. So that you can enjoy our new book videos every week and learn something new. Write your story again. The author has said in this chapter that it does not matter what happened to you in the past. Your future is made from today. You can write your story again. Every day, you come with a chance to start a new life with yourself. You get to choose your identity every time. So what will you do in your future? It depends on your current ways. If you do some things that are told in this book, make new habits, and here you will meet people who do something in many exercises, then things will start to change. It will be difficult to do your future well, but it is not impossible. You can achieve your results with discipline, patience and perseverance. The author of the book has taken an example of FC Barcelona that how the team that completely failed, in 2008, everything changed from the arrival of the new coach. And the team won the World Cup football in its four years. Three national championships, two national cup, three Spanish Super Cup, two European Super Cup, two Champions League and two World Cup Championships. That means that by changing your life and making the right decisions every day, you can make your tomorrow better than yourself. So to make your tomorrow better, you will have to start with your own self. You can change the way you work every day, and make them a habit for the rest of your life. You can make your future better. Self-discipline and commitment If you are self-discipline and you have a certain desire to be successful, then you can work great in your life. You always need to be self-disciplined. Even if you are in its mode or not, you should now accept your self-discipline and the right path. Self-discipline is like a muscle. The more you train it, the better it will be. Whatever success you have in your life, write it down and keep in mind that you have no limit. And make a commitment to be successful. Whatever commitment you have made, pay full attention to it. Because if you don't do that, then its very bad results can happen. By which you lose your energy, you can't do anything with clarity. You get lost in the path of your goal, and the worst is that you lose your confidence. To avoid this, you should actually know what is most important for you in your life. And then you do any work according to it. To do every work, make your commitment. And keep on increasing like your goals. Take full responsibility for your life. Author says that you are the only one who is responsible for your life. The day we stop blaming others, whatever happens in our life, everything changes. You can take responsibility and take care of your life. It doesn't matter what happens to you. It matters which attitude you have. Change whatever you don't like. You will have to take your responsibility to move forward. Only then you will be able to do something good for yourself. And you should start with this. Choices and decisions. The most important thing in your life is to make decisions. After making decisions, you will get to know what is right and wrong. Which will help you move forward. Once you make decisions and get your results, learn from your mistakes and move forward. Always remember one thing. Your eyes and your decisions make your life. Take good decisions about who you live with, what you study and what you see. Do not make any excuses and keep on increasing. Choose your thoughts. If you want to make your life better, you will have to improve your thoughts first. You will have to control your thoughts. With which you can control your life and destiny. So always think positively. And accept whatever you have. Don't let your thoughts be on you. Try not to have any negative thoughts for 48 hours. Stop them from the beginning and give them love and peace. And change with the positive thoughts of your faith. Even if it is difficult in the beginning, but later it becomes easy. Do you believe? Do you believe? This is very important. Because you are the same who you believe in. Believe is like a self-fulfilling prophecy. Your belief influences your emotions. And your emotions influence your work. And your work influences your results. Which means you can achieve the results you trust in. There are some beliefs that you should choose. I make my destiny. If I do not give it, then no one can hurt me. Life is priceless. Everything happens because of it. Everything is going right. I can do this. [Music] The importance of your attitude. Your attitude is necessary for your happiness. To see these things can change your way of life. And to face them can also change your way of life. To see bad times, you have to change your way of life. Whatever happens with you is a challenge at the same time. And there is a chance. See the positive side of things in the worst situation in life. There is something good hidden in every bad thing. So whenever you think about a negative situation, change it positively. You have to know that good or bad is nothing. But our thoughts make it like this. The closer you are to the problem, the more you will be able to win. With which you will see that if you always try to find the best in every situation, then you will bring a lot of changes in your quality of life. Write at least 5 such situations in your life. About which you thought that it was negative. But with time you saw that you have got something better than this. [Music] Keep patience and never give up. It is very normal that before success, some obstacles will come in your way. If your planning does not work, then accept it as a defeat that can be changed. Come with a new plan and try it again. If a new plan does not work, then change it. Try it until it does not work. You will have to make it your habit with the will to work. For this, make sure to get a goal. Make a clear plan and move forward with the work every day. Stay away from all the negative things. Help each and every one of the people who encourage you in the future. Learn Addison mentality. Addison failed for success and they found 10,000 ways that will not work. This is the reason that they were able to bring their many inventions to us. We should never give up to be successful. Failure teaches us to learn from it and move forward. [Music] Be comfortable with change and chaos. The way to be successful is by being with change and chaos. Put in the habit of doing those things that do not want to do others. Start by changing small things that will take you to great changes. Do something that you feel uncomfortable every day. Challenge yourself and keep on moving forward. Focus on what you want and not what you do not have. Focus on what attracts you more than that. Focus on your opportunities and not on your weaknesses. Focus on improving your weaknesses. And then you can be successful. Look at your words. You are the same who you say to yourself the whole day. The good thing is that you can change your way of speaking and change your life. Talk to yourself in a positive way and start asking yourself why you are waiting. Work on it as soon as you get the answer and move forward. New habits of a new life. To adopt a new habit. It takes about 21 days. If you want to be different, you will have to start doing things differently. Take such habits that take you to your goal. If you do this, no one can stop you from being successful in life. Make some good habits such as exercising three times a week. Focus on being positive. Work on your goal. Stay in the middle of the forest. Spend more time with your family. Eat more vegetables. Meet your friends. Read 30 minutes every day. Spend 15 minutes a day alone. Know yourself. Know your top 4 values. And know your power. To change your life, you will have to know who you are. You are your work, family, and how you are for the world. This is very important for your success. You should know that the decisions you make are right. So know yourself. Know yourself in a better way. You should know your values. You will be able to get the values you want in your life. It is not necessary that you are good in everything. Focus on your power. Remember. Focus on what you want to achieve. And you need to grow. Respect your past achievements. Make a list that reminds you of your past achievements. After that, pat yourself on the shoulder. And tell yourself. Very good. It is important to know about your past achievements. Remember your past achievements. Work according to them. And never stop honoring yourself. Whatever you have achieved, praise it. And always let yourself be happy. [Music] Write down your goals and achieve them. Most of us do not even know how to start our dreams. Most people assume what they can do in a year. If you take a step forward, you can achieve things that you could not even imagine before. Before starting a change, you need to be clear about your goals. So write down your goals and work on them. Save energy from the rubber. Your energy is very important to increase your goals and happiness. There are some things in your life that kill your energy. And there are many things that increase your energy. Don't understand the importance of energy. And keep making it. When you work with less energy, you don't like it. You are nothing. So stay away from all those things and people who take your energy from you. Never leave any work that you have started. End it with full energy. Manage your time. You will have to learn time management to do any work. Use your time wisely and manage it. Your time is very important. Don't waste it. But don't forget to schedule something in an empty time. Take your time to read, meditate, and keep some time that is useful for your emergency. Tell some truths for the time management. Talk to anyone on the phone for only 5 minutes. Work against time. And complete your work. Set the alarm clock. And finish your work before the alarm goes off. Write down 5 things every evening for the next day. And see what you have to do first. Track your time. See how you are using your time on the present. Keep an eye on your daily work. And first do the work that you don't like. Always stop being busy. And move ahead to get your results. Start organizing. The author has suggested some ways to organize yourself. You can change your life by giving them. Before starting your daily work, think for 15 minutes about what you have to do. Take care of important documents. And spend one hour a week to see. Every day, use 15 minutes to throw away your documents and clean your desk. After doing your daily work, think for 15 minutes about what you have to do tomorrow. Use your email inbox like a to-do list. If there is any email or work that you can do in less than 5 minutes, then immediately do it. Until you are out of control, do not take any new work. Work properly for the first time. So that they do not come back to trouble you. So that your time is not ruined. And always keep in mind that being busy does not mean that you are effective. It just means that you have the worst table in the office. This does not mean that you are the one who works the hardest. Don't face your fears. Don't run away from your fears. Don't face them and fight with them. Don't keep yourself at any limit. And don't become a person who never regret. Fear is a living mechanism of your mind. Your mind always wants to keep you safe. And whatever your mind does not know, it fears everything. The author learned to control and know that there were very good opportunities waiting for him behind his fear. When you see fear, you get rid of it. Save it, understand your fear and trust it. But do not trust them. You ask your fear that fear is my old friend. What are you doing here again? Don't you want to give me a headache? You want to make me paralyzed? Face that fear. And your fear will get rid of you. After which you will be able to do everything. The most important hour of your day is the most important hour. After waking up and sleeping for 30 minutes. This is the time when you are subconscious. It is very receptive. That is why it is very important. What do you do at this time? The author has told some activities for 30 minutes in the morning. Take care of them. Think positively. Today is going to be a great day. Remember them for 5 minutes. For whom you are thankful. Stay calm for 15 minutes. Don't imagine that day. Which is going to start very well. Look at the sunrise. Go to bed every morning. Similarly, the last hour of your day is also important. Take care of some things for this. If you have time to finish your day. Think about what you did good. What you could have done better. What do you have to do tomorrow? Decide in the same 30 minutes and make a list. Don't imagine your best days. Some inspirational blog articles. Read the chapters of this book. Such music that inspires you. Find your purpose. And do what you like. One of the most important things in your life. To find your purpose. This means what you like to do. Whatever you do. You should be happy with it. Whether you do a small work. Or a very big work. You should know. Why do you want to do that work? Without the meaning of work. Only your time is bad. So do that thing. Which takes you towards your goal. And you are happy to do that work. Multitasking is a lie. You should do only one thing at a time. The latest study shows that in multitasking. You can't do more than one thing at a time. You can't concentrate. Some studies also show that. Multitasking makes you stupid and stupid. You can do five things at a time. But you can't do five things at the same time. And don't do it. For example. When you are writing an email. You should pay attention to writing an email. You should wait for someone's call. Or don't pick up the call. But don't do both things at the same time. Forgive that person. Who has done wrong with you. It is very important to forgive everyone to be successful. Because when we pay more attention to someone's mistakes. Then we can't forgive them. And we just bring wrong thoughts in our mind. Which makes you angry. And you start hating that person. Which makes your positive energy disappear. And you can't do your work properly. That's why it is important to forgive everyone for your own good. With which you will think positively. And you will do all the positive things with full energy. That's why you will move ahead. The changes you want to see in the world. Be yourself. You can't help them. Who want to take help for everything. You can't change your according to anyone. So stop wasting time. And do what you can. What you want to see in the world. Be yourself. Because you are not responsible for others. And you are responsible for the behavior of the people. Do those things. Which can be the best example for others. With which people can change themselves. Stop making excuses. With the belief of fear and self. Your mind brings the biggest excuse. Which is not the right time to do this work. I am very young and old. It is impossible. I can't do this. And the biggest excuse. That you don't have money. But you will have to understand. That the right time never comes. That's why you are where you are. From there. And you can start right now. Or you can always wait for it. Then you will think. That your case is different. And you will keep putting your goals. But you will have to leave all the excuses. You will have to move ahead. Because it is impossible. That's why stop making excuses. Understand your body like a temple. When you listen to people. Then most of us say. That healthy life is the most important in our life. Still many people drink. Smoking. And eat junk food. Even take drugs here. And spend your empty time on the sofa. Without any physical activity. Which is very wrong. And makes you unhealthy. Remember. You are away from a healthy life. Just from a decision. To stay healthy. Take a decision. Eat healthy food. Exercise daily. And stay in the right body size. Take care of your body. Because if the body is not healthy. Then the mind doesn't work properly. To get a healthy life. There are some things that you can do daily. Eat more fruits and vegetables. Eat less red meat. Drink at least 3 to 4 liters of water daily. Eat less. Stop eating junk food. Get up early every day. Meditation. The power of meditation. There are many benefits to meditation. Such as meditation. It can reduce blood pressure. It can deal with stress. And it is an easy way to calm our mind. Just sit in one place for 15 to 20 minutes a day. You will see the difference from the first day. It removes your wrong thoughts. It removes your tiredness. And can help you recharge. So, take meditation for 20 minutes every day. You will definitely get good results. Get a coach. What do you actually want in life? To give clarity to this. A coach helps you. Encourage you. When you normally stop. Then your coach will tell you to move forward. With which you will continue. With the help of the coach. Get a good goal set for yourself. Get the results quickly. Control your fear. Talk more effectively. Get rid of your harmful habits. Find your own natural purpose. And keep moving forward. You have to keep in mind that your success depends on you. The coach will help you. And while learning, you have to achieve your goals. Change your habits for 30 days. Change your life in the book. We know about changing your habits. With the help of which you can achieve whatever you want in your life. Just change from today and start from now. Learn from your past and keep moving forward like success. This book will help those who are stuck in their past. I hope you have learnt a lot from your book. And by applying it in your life, you will be able to achieve success in life.