#1059 - James Sexton - Divorce Lawyer: “Give her a prenup on the 3rd date”

It's Valentine's Day. - I mean, listen, this is a big day. People get all hopped up and make bad choices. It's technically, it's like the best holiday for my profession because-- - The biggest influx of future clients. - Yeah, there's just a level of confidence out there today. You know what I mean? Everybody out there is just like hyper confident. There's a lot of proposals happening on Valentine's Day. And the romantic in me kind of is like, oh, this is lovely. And then the professional in me is like, statistically likely, how'd you get a cross paths with me? - It's pretty good. For the people that are listening, if you haven't got your beloved A Valentine's Gift yet and you're shitting yourself and you think, oh crap, I haven't done anything. Or if you just want to connect more deeply with your partner or work out if you should leave them, I've put together a list of 50 of the internet's most viral questions to connect more deeply with your partner, some of the evidence-based, some of the stuff that I've come up with. And then 25 to work out whether or not it's time to leave. And you can get that at chriswillx.com/valentines. It's chriswillx.com/valentines. We were just talking about famous people. What do you see in the marriages and divorces of professional athletes? - Well, professional athletes are a very particular breed because professional athletes have had a monastic discipline most of them to a very specific task. And so they have going for them in the context of relationship A, that they are used to putting all of their focus into one thing, right? How I catch and throw a football, how to shoot a three, whatever it might be. And so that becomes a useful skill in marriage because in marriage that one pointedness can also be very useful and it keeps you from being distracted about all the shiny objects that happen. So that's helpful. It depends on the type of athlete because I will tell you like NFL players, they get their contracts early. They usually have a girlfriend who they were with when they were kind of on the come up. And then they get giant contracts very early on 'cause they have such short career. So you're talking about getting a couple hundred million dollars when you're in your early 20s. You usually have just married the girl you were dating in high school, and all of that money is now being acquired during the marriage. So it's all subject to division because you're one person in the eyes of the law on the day you get married. Most of these guys don't know that. Most of the more sophisticated enough that they would say, hey, we should make sure I have a prenup. They don't always have the best people around them giving them advice when it comes to things like that. So I think professional athletes, depending on the longevity, like MLB players, NHL players, they have a longer career. So when I, you know, done-- - Yeah, any of the sports that don't have that massive physical injury likelihood, like even MMA fighters are more like NFL players. I mean, except without the amount of money behind it, you really do see that this person is just, when that person leaves their sport, there's a, they're really kind of unmoored. They're lost a lot of them because they, especially NFL players is such a short career, and there's only so many slots for people to become a commentator, and that's a very specific kind of field. So like if somebody was like a defensive lineman, like he may not be the most articulate fellow in the world 'cause it wasn't required for his profession. - A bit of CT. - Yeah, and to have been so focused on one thing, your whole career, your whole life. I mean, these are people who started playing when they were five, six, seven years old, and they made it a monastic discipline, and now, you know, they made a lot of money on it when they're playing very easy to be married, 'cause it's first structured. You know, you preseason you're here, postseason you're here, during the season you're traveling, but they make lots of accommodations. All the leagues make lots of accommodations for family members so that people can travel with them, and they're busy, they're busy all the time. It's being an athlete is a very, it's like representing professional musicians, like a rock musician, a touring musician. They got a lot of free time. They got a lot of partying around them, but athletes to perform at the level that most professional athletes have to perform, you kind of have to keep your shit together. So it's not as bad what I will say is, their divorce rate when they retire or get injured and have to leave and retire as a function of it, they have no idea what to do with themselves. - I so national to both statistics were around about 50% for professional athletes, it's close to 70%. So you need 50% higher than the general public, and 50% of those divorces will come within one year of your retirement. - Because look, you said for better for us, you didn't say for lunch. - You know, and this person went from being as busy as busy can be, meaning they are, from the minute they wake up until the minute they go to sleep their day is accounted for what they eat, the workouts they do, everything is tracked, every metric, like everything is again to nothing. Like the silence is deafening when these people retire. And there's really no, you know, it's like when guys come back from war, the VA is like, okay, we gotta watch this guy, we gotta make sure we have support services for him, we gotta help with transitions back to employment, we gotta help make sure that the person is not feeling post-traumatic stress in any way that could be dangerous to them or people around them. Athletes retire, there's very little support system put in place for them and you assume, hey, guys got, you know, $20 million, $50 million, he's gonna be just fine. It's actually like given them a loaded gun, you know, like they have too much money, too many people around them, and now they feel like the thing they devoted, their entire young thriving life to is gone. And if you think that, you know, coaching a high school basketball team after you've played in the NBA is gonna be satisfying, you're kidding yourself. What's that got to do with divorce? - Well, I think the dissatisfaction that you feel in your own, look, I think most discord in relationships, romantic relationships is a function of your relationship with yourself and the fact that you are feeling restless, you are feeling unsatisfied and it's incredibly easy to take that island and people around you. I think we all know, you don't have to be a professional athlete to know that when you have a difficult day, your partner's right there, they're definitely doing something that could annoy you. It's probably something that when you were first dating, you thought was adorable. Like they snort when they laugh or they chew with their mouth open. And when you're first dating, you were like, "Oh my God, that's so cute, she does that." And now you're like, "Seriously, are you gonna breathe through your nose like that all day?" Like because you're angry, you hate yourself at that moment, you hate your choices at that moment. So I think that's what's a function of. It's the proximity. - On the other side of the fence, what is the most difficult profession to negotiate with on the other side? Who do you not want to see on the other side of the docket? - I mean, it's who I see almost every day, which is I'm in New York City. So I'm finance, like everybody in finance. So hedge fund guys are a nightmare to have on the other side. They're also a nightmare to have as a client because they have no risk adversity. Like for these guys to be at the level that they're at, they give me a quant guy any day. Like quant guys, they'll do the math, they'll look at the risk versus reward, they'll figure out exactly how many hours you've taken to do something and how much it would be. And they'll tell you like with exact numbers, like okay, if the offer ends up here, then offer this and they give you like a whole roadmap that you go, this is incredible. But hedge fund guys, guys who were traders back in the day now that sort of shifted a bit with technology, those guys have no risk adversity whatsoever. And they also, they risk tolerant, they're aggressive. I mean, I think if we did these guys blood work, I think they'd have a lot of testosterone running through their blood because they have that intensity and like they're just not risk adverse and they're ready to like go to war. Why is not being risk averse bad to face? Well, it's not bad to face from getting paid by the hour, like they're gonna go to trial, like they wanna roll the dice and go to trial. So usually what is the thing that disabuses people of the desire to go all the way through litigation? 'Cause every divorce gets resolved. It gets resolved by, you know, mediation, negotiation or litigation. And litigation is really what my specialty is, which is courtroom law. Like you don't, most people thankfully don't need someone like me. Like, you know, most divorces are done with a scalpel. I'm a chainsaw. Like my job is to go in and to go at your spouse, you know? So I'm there to cross examine this person. I'm there to like really do the courtroom piece of things. So thankfully the majority of divorces you don't need someone like me. But when you do, it's because you have a adversary who is really coming at you. And the courtroom is an amazing place to sort of equalize that force. And it's sort of an embodiment of, you know, the world needs bad men. We keep the other bad men from the door, you know? - Interesting. - What do people not understand about how prenups walk? - I think the biggest thing people don't understand is that everyone has a prenup. Everyone, every person who's married has a prenup. It's either one that was written by the government and can be changed by the government at any time without your notice. And that once the government changes it, you can't opt out of this anymore. So it's a contract that one person can change and you can't do anything about. Or it's a contract written by the two people that claim to love each other more than the other eight billion options in the world. Because what is a prenup? A prenup's a contract. What is it a contract of? It's a contract of if this marriage ends 'cause every marriage ends and either ends in death or divorce. So technically like when someone gets married, really what you wanna say is I hope this ends in death. It's weird like that. But I really hope your marriage ends in death because every marriage ends at ends in death or divorce. So if your marriage ends in something other than death, if you don't wanna talk about divorce, great. If our marriage ends in something other than death, then what will be the rule set that governs how we divide our assets, what we owe each other, what will that be? So every marriage has the that it's either done by the government or it's done by the two people. What do you mean when you say done by the government? Well, the government creates laws like the domestic relations law, the Family Cord Act, like every state, every country has its own laws that govern the dissolution of a marriage. Just like they have laws that govern in testasy if someone dies without a will. Just like they have laws that govern criminal, like what is criminal conduct and what isn't. So, you know, we don't realize or think about the fact that when you marry someone, you are doing the most legally significant thing you will ever do other than dying. It is the most legally significant. It has wide range effects on your property ownership, your participation in the title system, your rights and obligations when it comes to spousal support or child support, your inheritance rights. I mean, it has massive repercussions. By the way, you don't even get a pamphlet when you get married. Nothing, not even a brochure that says, by the way, here's all of the things that just happened legally when you entered into this contract with us, meaning you and this person and the state. Because it's really the state. Like you're meeting someone and saying, fundamentally, you're my favorite person. Out of 8 billion people, you're my favorite person. You're the one I like the most. You're the one I want to be with and spend time with and hold hands with. And when the bad things are happening, we'll support each other. And when good things are there, we'll share it together. And you're my favorite person. And this is going so well. Let's get the government involved, which to me, the threesome with the government, which if you've ever been to the DMV, like I've never gone into the DMV and gone, like, oh, yeah, these people should be in charge of everything. This is fucking great. This should be the third party in the most. This is the best and brightest the world has to offer in this building. Like so let's let them make the rule set. You mentioned states there. What's the weirdest state for divorce law? I mean, every state has its own wacky proclivities and each of them have their own. And see the things that would be weird to me are evidentiary rules. Like there's rules in New York state that if a person is a Department of Social Services or Child Protective Services worker, the concept of hearsay doesn't apply to them. So hearsay meaning hearsay is defined as a statement made by someone other than the Declarant while testifying a trial and it's offered into evidence to prove the truth of the matter asserted. That's the black slot dictionary definition. But basically what it means is you get on the stand and say what someone else said to you for the truth of it. So like if we're trying to prove that this can is white, you get on the stand and so while I was talking to Brian and he said that the can Jim was holding his white. So I can't now confront Brian. And so you're testifying to what someone else told you for the truth of the matter asserted. There's a reason why we call it the right for confrontation. In every jurisdiction, you're allowed to confront, because otherwise trials would be like, I talked to this guy who talked to this girl who once said Brian cheated on his wife. And that's suddenly evidence to prove that Brian cheated on his wife. So that is a really sacred rule in the legal system. But in New York, we have this rule that says that if a child protective services worker is done investigation, anything they say quoting people is not hearsay. So they can come in and say, well, I talked to the teacher who said that she heard from someone that the children were being beaten. And that's evidence as if that person got in and you can never cross examine it because it's third party. So every jurisdiction has some weird ass rule like that. There's plenty of states that have weird rules like weird laws on the books. There's a plenty of jurisdictions in the United States where consensual satami remains a crime. So satami meaning like oral sex, like sex other than penetrative penile vaginal sex is a crime. So including gay sex, including gay sex, but also heterosexual blow jobs are illegal in some jurisdictions. Now, hand jobs, hand jobs would be consensual satami, yes, because it would be a hand job. Well, first of all, hand jobs are outdated technology. It's like a beta max. Like who even does that? I disagree. I think that bringing back hand jobs and fingering is a kind of fingering. I think you could go, you could make a solid argument, but hand jobs really? Why do you need a third party for that? It feels like you could do that yourself. What am I? Can you grown up just use your mouth? How does that have that? I didn't look. I think, wow. This is a hot debate. I did not expect we were going to have this one. But I think a great question that everybody should ask is when was the last time you just got a hand job or just got fingered? That is, that I think tells you a lot about what's going on in your life. There is a cornycope here of different things that you can do. There is. Yeah. Maybe you would listen to it. You know what? There's a lot of things that I loved them when I was younger and I haven't had them in a while. It Papa John's. How long has it been since you went to a Papa John? Probably. Probably. Same night I had a hand job. There it is. I mean, the Papa John's hand job combo. When you got to any bucks in your pocket, that's about as good as it gets. That's wow. You know what? I'm going to get a Papa John's and a hand job. That is well done. It is Valentine's Day. Think about how many people this evening are thinking. Darling, we did have this lovely steakhouse burked and you had the lingerie. I'm really thinking about a reluctant, look away, hand job and a slice of pizza. I mean, you know what? But that's a throwback jam. Like you put on Nelly hot in here. I'm into it. So, you go back to the 90s, go back earlier than you were. Saw to me. Concentual saw to me. All right. There it is. Quick aside, you've probably heard experts like Dr. Ronda Patrick talk about the benefits of omega-3s. They're reduced. Hello. Omega-3s. There they are. They're reduced brain function. No, they don't. They support brain function. Maybe I should take more. They support brain function, reduce inflammation, improve heart health and are backed by hundreds of studies. But here's the thing. All omega-3s are not made the same. Most brands cut corners. They use cheap fish oil, skip purity testing, throw in fillers and call it a day. But with momentous, you know you're getting the highest quality omega-3s on the market. 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So pre-nubs is a contract. It's usually you have a copy of it in your spouse has it in their safe and the two lawyers have it in their safe. And people lie all the time about having pre-nubs, particularly celebrities. Because I have seen celebrities being interviewed about their forthcoming wedding and asked explicitly, did you guys decide to do a pre-nup? And they go, "No, absolutely not." And I'm like, "It's in my safe. They signed it at my conference room table. That's absolute bullshit." But turning client privilege protects it. It's only going to be filed somewhere if you divorce. And matrimonial files are sealed files. So the public can't just view them. So if you've ever seen any people's divorce papers, it's because somebody leaked them. So pre-nubs, what I will tell you is I have a theory and it's kind of unfalseifiable. But the theory is, because I've been at divorce law for 25 years. I've probably done hundreds if not thousands now of pre-nubs. And usually a pre-nup is a very friendly transaction. Because it's a negotiation, but it's not the kind of hardcore negotiation you have at the end of a marriage. It's much more these are two people who like each other. They have an abundance of optimism. Theoretically you're catching them in a moment where they like each other a whole lot, because they're about to get married. So at the end of the transaction, they still feel really good about you. And it's not an expensive thing. You don't burn a lot of money doing a pre-nup. The most expensive pre-nup I think I've ever done was probably $10,000, $15,000, which the retainer to start a divorce is $25,000 to $50,000. So it's not a big profit thing for lawyers. And what I will say is, very few of the hundreds if not thousands of pre-nubs I've done, I think I've only done three divorces for someone who I did a pre-nup for. So that would beg the question, are they going to a different lawyer for the pre-nup divorce? They did their pre-nup with me, but they're going to go to someone else for the divorce. If that was something people did, I would have people coming to me getting divorces who had pre-nubs done by someone else. That doesn't happen. So this leads me to believe my theory, which is that people who get pre-nubs usually don't get divorced. And I actually think that makes sense to me because the level of open, vulnerable, brave conversation you have to have to negotiate and discuss the terms of a pre-nup, if you have that and you have that ability to say to your partner something that might upset them in the short term, but is important in the long term for both of you to feel safe. I think that that's a very useful skill and probably bodes well for the relationship. I see a lot of people that break up in the pre-nup process. That was what I wanted to ask. So let's say that someone wants to pre-nup with their partner. Yeah. When do they broach it? Pre-engagement straight after the battle? I'd be, I would you go about it. Personally, I think third date. Like I think, I'm not kidding. I think that there's plenty of ways to safely enter that discussion. talk about celebrity that's getting married. I wonder if they have a pre-nepot, Travis and Duttailer, I wonder if they have a pre-nep. Start getting the temperature of this person as to, well, I would never have a pre-nep. Or saying, oh, I'm sure they do. It's a smirming to both smart business people. Why wouldn't they have a pre-nep? Like start to get the feeling of what this person's, you know, or are they just dead silent on it, which tells you something about silence. So that's phase one. Phase two is, as soon as you start to, listen, what should you be talking about? Do you want to have kids? Do you not want to have kids? How do you feel? Are you a dog person, a cat person, or I don't like pets person? Where do you want to live geographically? How important is your family to you? When your family, your parents became elderly, would you want them to move in with us? These are the big life questions people should be asking when they're considering whether or not they want to marry somebody. So I think a question like, hey, you know, how do you feel about things like a pre-nep? How do you feel about, you know, how the state handles when people and their marriages? I think that's a useful dialogue to have. To me, you can't feel loved if you don't feel safe. I mean, genuinely loved if you don't feel safe. And I say that because I've represented countless victims of intimate partner abuse and domestic violence. And I say it because I've represented people who in their relationship felt like intimacy was going to get weaponized against them. And in fact, did get weaponized against them. And to really love someone well, I think you have to be incredibly vulnerable. I think you have to give yourself, you have to show this person in your soft spots. Like there's no other way. I mean, it's part of what I think makes love so brave because it's only brave if you're scared and you do it anyway. You know, and I think that to love anything is insane because to love anything is to basically open yourself to the inevitability of losing it, whether it's a pet or whether it's another human being. Like you're basically saying, I'm going to let you hurt me. I'm going to lose you someday. But it's going to be worth it because I'm going to have this time with you. I'm going to have this connection with you. But I think that part of feeling love is feeling safe. And I think a prenup is about how do we both feel safe? If I'm wealthy and you're not. If I'm the Goldman Sachs partner and you're the beautiful yoga teacher who I've fallen for, there's a tremendous polarity there that's probably really beautiful. She's probably going to help him calm down and breathe and live life a little bit. And he's going to help her be a little more focused and help her be a little more serious. And maybe he has the resources to help her. Like this is the tail as old as time. Like this is the nature of male and female couplings. So in that dynamic, I don't think there's anything wrong with him saying, hey, I want to feel like if we split up, you're not going to just literally come at me for every single thing you possibly can get. And she should be able to say, hey, if we split up, I want to feel like I'm not going to be so far behind in the race. Like, because you can't be running a marathon and at mile 10, take a half an hour break and then jump back in and ever catch up with the people ahead of you. Like you've lost it and we call that in the law to manage lifetime earning capacity. So there's, you know, I'm making choices where I can keep being a yoga teacher and not worry about the fact that, okay, I've got to like make money so I can buy a place someday or whatever it might be. So I'm going to trust you. So again, does that mean you're entitled a half of every single thing I have? Most people, if they're being honest, would say, yeah, I don't know that I'm entitled to that, but I think I'm entitled to something. Or even if I'm not entitled to it, wouldn't you want me to feel like safe and loved, you know? And that's the time to have that conversation. Like the worst time to learn out of fight is in a fight. Like the worst time to learn what happened legally when you got married and what your rights and obligations are in the event of a divorce is in a consultation in my office when you're getting divorced, but that's when most people learn it. - What's the game plan for delivering a pre-knop proposal well? - I think what I'm pushing, and if there's something that I can say at the end of my life I did, I hope it's that I normalized pre-knops. And I hope that the phrase that really entered the lexicon is every marriage has a pre-knop. I think that is the best entry point, is to essentially say all a pre-knop is a rule set. And the rule set should be clear to anyone before they enter anything, right? Like I want to understand the rules. Before I get on the road, I want to know what's the speed limit, what's side of the road do we drive on? You know, before there's anything I do, I like to have a little bit of information about what it is I'm about to do. I think the pre-knop conversation is a conversation about saying, "Hey, I trust you, you trust me. We have an abundance of goodwill towards each other. Let's right now, while we're this crazy about each other, say, how can we make each other feel safe?" 'Cause here's the thing, I have been in love. And I think I have the self-awareness to say to a woman, you know, I want to protect you from people that hurt you, even if that's someone's me. Like there's a chance I'm gonna hurt you. Like there's a chance I'm gonna make you sad. There's a chance I'm gonna disappoint you. There's a chance this isn't gonna work out. Like I wish I knew no astronomy when stars appear, but like I've seen, I've lived too much life and seen too many people have their hearts broken and I've had my heart broken and I've broken someone's heart. So I know that's a possibility, but I love you enough to know that if I'm in a relationship with you, there's an assumption of risk and that is we might hurt each other. So if anyone would hurt you, I wanna protect you, including me. So what do you need to feel safe in this relationship? That to me feels like the entry point. There are agreements for behaviors during the marriage becoming more common now. - They are, but the question of enforceability is very challenging. I mean, look, I love it. I love one piece. I think people should have more open conversations about the nature of the economy of marriage. Like I get looked at funny when I refer to marriages in economy, but-- - That's a bit sort of sterile and divided. - Okay, but it doesn't have to. Like an economy is really any exchange of value. You know, it's a system that has an exchange of value within it. And so I think part of the reason why we've lost the plot a little bit in modern relationships is that we've stopped looking at them as an economy. Because to dare say, well, you bring warmth and comfort and I bring resources. Is it why I could bring warmth and comfort? Why I could bring resources? Okay, you're right. We can all be the exact same generic cog in the capitalist machine. We can all decide we wanna be girl bosses or boss bosses or whatever we wanna call it, or we can all stay home and change diapers. This is something we can all do. Great, is that what we want? Do we want a world where everyone's doing the same thing? Even if they don't like, I love to cook. And if she loves to cook, great, maybe we'll take turns cooking. But if I love to cook and she doesn't love to cook, why should it be, well, why should I do 100% of it? Well, 'cause you like to fucking cook. So just cook. Like, what is that about? It shouldn't have to be that we both have to do the exact same thing, where else there's an inequality between us. I'm interested in equity in a relationship. Does either person feel the being taken advantage of? Giving way too much consistently? Taking too little consistently? 'Cause again, there's gonna be times in any relationship where you're giving more or getting more. You have family tragedies, you have things that happen, you have stress going on at work. You're gonna be taking more in that moment. Is there a potential that if you litigate this in advance or put it down in black and white, that it reduces your ability to negotiate in the moment? I think so. Well, no, here's what I'll say. I think that it is-- - You understand what you're doing. - I do understand the question. I think that establishing a baseline is really important. And so establishing a baseline of, look, here's what we're feeling and thinking right now. - Throw a dot at the double. That's kind of in the region of what we're aiming for. I mean, I think there are two fundamental and somewhat contradictory errors that people make when they're getting married or cohabitating for the first time. And they're gonna sound like a contradiction, but I don't think they are. They think that this is gonna change the person. You know, he drinks too much now, but once we get married, he'll settle. - You're in love with the potential. - Or, right. And that somehow marriage will change or cohabitation will change things. You know, he's got a wandering eye now, but once we move in together, you know, you know, she runs around, she's a bit of a party girl, but you know what, once we get married, she'll settle down. So thinking that marriage will change this person is a mistake. Similarly, thinking marriage will prevent this person from changing is also a mistake. That marriage is gonna build walls around this thing and it's gonna stay this wonderful. Because like, think about it, there's you, there's me, and then there's we, right? And you were you, I was me, and then we met each other and all of a sudden we're like, man, we got this thing together. And then the we is like this warm, wonderful, lovely place we've all been there. And it actually gets so big at threatens to eat the you and the me completely, which is kind of a shame. Because now like the thing we fell in love with, the you and the me, like it's been subsumed entirely by this creature of we. So I think that's an unfortunate thing we should probably be on the lookout to prevent happening. But if you think about like what brings people together is once they're together, now they go, okay, well this is so good. I have to like build something around it and maybe if I wear this ring, you know that'll be, and it's like, okay, maybe if you like wear, you know, like this crystal, it'll keep you protected. Like it's not real. Like when my kids were little, I would take rather than explain to them a 10 o'clock at night that monsters don't exist. I would go, okay, hold on and I could get some powder from the thing and I, okay, this is anti-monster powder and now no monsters can enter your room and they'd be like, oh, thank God. And they'd go to sleep. (laughing) And so, but again, like that's a very human thing. Like, okay, this is all, what do you think a wedding ring is but anti-monster powder? That's all it is. - Sorry, man. - Yeah. - Yeah. That's, uh, So I think that we think that things, if we can bolster it the right way, that this thing will stay safe. And it won't, it'll change. But all I'm suggesting is, if you talk about baselines, now you know, hey, we were having sex twice a day, six days a week, early days. That's what you do, I get it, okay? You probably wouldn't get much done in life if that stayed the same 10 years in, and it might be exhausting. Sounds like a lot of cardio. So what you might say, - Hang up, could be the answer. Got Papa John's and hang up. All right, I'm on it. The happy Valentine's Day. So I think when you think about it that way, and what you start to see is, okay, we moved off the baseline. Now the question is, that's not necessarily bad. It's just, we've noticed it. Did we notice this? Okay, good, we've noticed it. Great. Do we have to talk about, is there anything to talk about? No, okay, great. Like is it, because maybe it's our hormones have shifted or maybe we're just in a different place or maybe we got a baby now. But if one of us feels like, yeah, I kind of miss that, or I feel things are a little different. Great. Now we're having a conversation 'cause we've measured our baseline. Again, like measure what matters. I think that that's a smart thing to do. We'll get back to talking in just one second, but first, if you have been feeling a bit sluggish, your testosterone levels might be the problem. They play a huge role in your energy, your focus and your performance, but most people have no idea where there's are or what to do if something's off. Which is why I partnered with function because I wanted a smarter and more comprehensive way to actually understand what's happening inside of my body. Twice a year, they run lab tests that monitor over 100 biomarkers. They've got a team of expert physicians that analyze the data and give you actionable advice to improve your health and lifespan. And seeing your testosterone levels and tons of other biomarkers charted over the course of a year with actionable insights to actually improve them, gives you a clear path to making your life better. Getting a blood work drawn and analyzed like this would usually cost thousands, but with function, it's just $499. And right now, you can get $100 off, bring it down to $399. Get the exact same blood panels that I get and save that $100 by going to the link in the description below, or heading to functionhealth.com/modernwistam. That's functionhealth.com/modernwistam. - More and more I'm seeing people have open and transparent conversations at the beginning of a relationship about stuff like this. How do you feel about dogs? How would you raise the children? - How? - Home town. - Would you put them in K-812? - Great. - How do you feel about pre-nubs? How what's your timeline for children? How many? - Love that. - And it's awful. And I think-- - It's bad for my business model. - It sounds unromantic in some regards. It sounds slightly transactional, slightly sterile, a little bit like an-- - It's a romantic about that. I have to say that. I think there is something incredible on me too. - Me too, but that's because you're showing up and you're saying, hey, look, this is what my vision of the future looks like. - Right. - I'm wondering whether or not you're going to be the dance partner to bring this to life. And if you're not, that's gonna be a shame. But this is the thing that I really want. And maybe you're gonna teach me some things about myself that I don't know, that I didn't know that I wanted. - Right. - That's wonderful. But first off, and I really love what you said, which is if you're the sort of people who can talk about these things in a transparent way, the fact that you can have the conversation is maybe as valuable as the outcome of the conversation itself. - Absolutely. - You being able to have this sort of transparent, open, eagulous, kind of shameful, vulnerable conversation. Hey, this is what my inner world looks like. I really like quiet mornings. And if I've noticed that sometimes you kind of, you're like real up and about in a morning, you like to play music and sing and dance and stuff, I find that kind of difficult to deal with. And you know, it happened on the first night that we stayed over together. And I'm just, is that an every night that I would like we're just so excited from me and I don't wanna say, but maybe I'll be moving in that direction, but look, this is my set point. This is where we're starting off at. There's this wonderful passage. I'll read you this idea from Visa Canvarrasamy. It's called the divorce mystery. - Okay. - Why do so many people divorce someone they thought was their favorite person? It's not really a mystery. It's mostly because good times are a poor predictor of how you'll handle bad times. And handling bad times is a much more important contributor to the success of a marriage. But as a species, as a culture, we have not truly internalized this. It's the lows, not the highs that make or break a relationship. A painful lesson over the last 20 years of relationships is that in the medium run, it's exciting to feel hyped about people who seem to relate strongly in specific ways. But in the long run, it's really how you handle misunderstandings, conflict, confusion, disagreements that go the distance. What do you think about that? - I think it's absolutely true. I mean, I think Wittgenstein said that to know a thing, know its limits when you push it to its, beyond its tolerance as its nature emerges. I think that I think we have to see, it's the same reason why I always thought those shows like the Bachelor were hilarious or love Island or any of them. I think they're funny because, you know, yeah, we get along really well in paradise. We get along really well when someone has put together a beautiful date for us with incredible food and lovely, like of course. Yeah, how are we going to feel when we're home and one of us has a head cold and is in a bad mood? Like how is that going to look? Because look, you're going to see your partner without makeup and without spanks most of the time. And when we're dating, we have spanks on our personality. Like everything is sort of a compressed, very stylized version of things. And so I think there's tremendous value in seeing how does the organism handle stress? What do we when we're both stressed? What does that look like? But I also think that can be very romantic because again, for me, and I talked about this on Andrew's show, you know, I think, I don't think our greatest fear is that we won't find someone to love. I think our greatest fear is that we are not worthy of love, that we believe that we're not worthy of love. I think that I know for me, I have in my life felt, if you say you love me, like you say you're my friend, but if you saw the ugliness in me, if you could hear the thoughts in my head, the weakness in me, all the parts of myself, the shit I need to work on, because I'm presenting to the world the best version of myself as often as I can. And I really believe, like I'm not religious, but if there was a devil, I believe that the devil's principle function would be to convince us that we are so bestial that God couldn't possibly love us. Because I think our realist fear is that we're not worthy of love because we're awful, because we're in here, and we hear all the things we think and feel and all the weakness in us. And there is something about the thought of someone seeing all of that and saying, oh no, I love you. Like I love all of that. - Well maybe I even love you more because of it. - Right, I love you all the more because you're so human, you're so real. And by the way, I have all of this in me too. Like and so maybe we'll see it, we'll see each other's blind spots, because I can't learn everything I need to know about myself from myself. So like I need people to see my blind spots. So there's some things to me about in this increasingly performative social media culture that we're living in. We're encouraged all the time to present the best version of ourselves and sort of put our greatest hits out there while everyone else is living their gag real. And then when we're loved, like do you feel that love really? Do you feel it or do you just go, oh yeah, they bought it. They bought the character that I'm selling to them. So there's something about conversations where you have to say, look this is what I'm scared of. Like this is what scares the shit out of me. Like this is the part of me I don't understand. This is, I react this way when this happens. I don't know why. This turns me on. Am I gross for that? Like why does that turn me on? Like I don't, you know, like all the, and to be able to say that and have the other person go, oh I get that. Like I got my stuff like that too. Maybe not the exact same stuff, but I got my stuff like that too. And to have that person see all of that and love you anyway, to me, that's love worth having. That's love worth signing on for. How should people argue well? If the lows, not the highs, determine the success of a relationship. What does good disagreement and argument look like? I think good disagreement. I argue for a living. So I would say that good disagreement is substantive. It gets to the merit of the position. It gets to the substance of what we're talking about. You know, it's not about the pasta. It's not about the dirty dish in the sink. It's about what the dirty dish in the sink represents, which is you're not really paying attention to my feelings. You know that I like things to be orderly and you weren't willing to take a few minutes to do this thing. So I would like to get to the substance of the argument. I think the most important thing in romantic relationships and marriages is do not ever weaponize intimacy. Like intimacy, not meaning sexual intimacy, intimacy by definition is the ability to be completely yourself with another person. So it's what we're just talking about. The sense of like showing this person all your soft targets, you know. And if you then use those to hurt the other person when they've upset you, or as leverage when you want them to do something, that's a villainous thing to do. Because A, you can't take that back and B, that person has shown you that part of themself. Like, every single couple, any person who's listening to this, who's in a couple, there is a sentence that you know you could say to your partner that would have them shriveled up in a ball crying. Give me some examples of this weaponizing intimacy. That you know that a person's terrified of the fact that they're becoming like their mother or their father or that they're, I mean, the film, a marriage story, there's actually a great scene. It was Adam Driver and Scarlett Johansson. It should have been called a divorce story. But there's an amazing academy award level scene where they're having this awful fight and they just do that. They just unload, like weaponized intimacy. He's like, you're exactly like your mother. You claim you hate her, but you bring everyone down in all the same ways and they just run and they're saying things that you can never unsay. You know, but they're the things that like you only would know if this person opened themselves to you the way that you have to to have a deep connection to someone or if you just had a ringside seat to their most vulnerable sad moments. And so that kind of, that kind of thing, I don't think you can ever really recover. So don't do that. Don't engage in weaponized intimacy. The other thing I would say is also, again, the worst time to learn how to fight is when you're in a fight. So just I think when you're in a relationship or starting a relationship, we're getting serious enough in a relationship that now you're saying your boyfriend, girlfriend, or whoever it might be. I don't really understand you wrong with saying, look, we're, we're definitely going to get an argument some day. Like we're going to get to fight some day. It's probably going to be my fault. I'm going to say something dumb. I say dumb shit all the time. So I apologize in advance, but I'm going to say something. It's going to upset you. We're going to get an argument. How do you like to argue? Like, do you need a minute? Like, should I give you a minute? So you can calm down and then, right, can I, should I never say calm down? Should I change this subject and be silly and pick you up and hug you and spin you around? Should I say something? Should we have a code word that it's like, hey, let's take a break because this is going wrong. And then we'll meet back in 10 minutes. Or are you the like, we've got to get this worked out tonight because I can't go to bed angry. And we have to figure this out because it's going to ruminate and get really bad. Like whatever it is, let's just talk about what that should look like and let's have some way to step back from it. Can I give you a perspective from attachment theory and some evolutionary science that might be useful here? So there's a book called Your Brain Unloved by Stantatkin. It's my second reading list. And he explains how in couples that are having arguments, you want to deal with the argument as quickly as possible and ideally within three minutes. So you're sat at a dinner table, and your partner says something a bit dismissive or mocking and you feel like, oh, it made me feel a bit put out. I mean, my friends, these are my friends. And you just said something you want as quickly as possible from that to say, honey, can we just have a quick and you need to agree this in advance. You don't need to fix the argument. You don't need to sort it, but you need to deal with it to bring the temperature down. And the reason that he gives for this is that the way that the human attachment system creates memories, if you don't deal with it sufficiently quickly, you risk moving it from short term memory into long term memory. When it moves into long term memory, he describes it as you begin to see your partner as a predator. And it's the same brain structures that are activated. And that is very perilous. That's where that sort of stomach twisting, like you've got a wet rag that's being pulsed inside of your chest. Oh, that's that. That's that. So very powerful. The danger I would say in response to that, though, there's a chapter in my book called Hit Set Now. And it describes a way of approaching this kind of a thing. But it would not do it that quickly. Because here's the evolutionary biology basis of that I think is a strong one. But I would also push back and say that even if you in advance agree, when that happens, we're going to have a code word or something we can say that means we got to go out and talk about this for a minute. So it doesn't turn into long term memory. Yep. The act of verbal engagement on that is going to because I argue for a living, I like to think a lot about how will people react to what is being said. And I think you're setting it up for a defensive reaction in your partner. Now look, if in advance you sufficiently have enough good will between the two of you that you agree anything I say, we're going to really try not to hear it defensively. That's the gold standard because we have this right, but that's an aspirational goal. And it's hard when someone's just said, right? And we've got friends in the other room like we can't spend a minute, you know, too long doing this. Hit Send Now. What I talk about is send an email. I know that sounds impersonal, but the thing about sending an email is I can be thoughtful in the way that I put it together. And there will be an understanding between us that if the subject heading is hitting Send Now, that this is one of those emails that I just want to say this. You don't have to respond immediately. I want you to just, so again, in your partner reading it, they don't have to immediately engage like they would in a verbal discussion. So this is a feeling of, okay, I want you to digest this. I'm going to written it, which means I'm going to have been careful about how I wrote it and rewrote it and paid attention to what I was saying. And now you're going to hear it and read it and digest it. And because I think the value of it is it prevents these little things from turning into much, much larger things. The principle is the same. The speed is the problem because I find that what happens is people get so wildly defensive that, you know, and I see this all the time with the, well, you know, we're not having sex as much as we used to. What is that? Well, you're not home as much. Well, I'm not home because I'm working. Well, I'm working because you spend so damn much money. Well, I spend so much money because you're never rewritten. And now it's like the truth's at the bottom of a bottomless pit. And we're all just getting your clothes. It's very hard to pick that needle off the record as well once it begins spending. Well, and there are ways to, look, I think a lot as a trial lawyer about how do I tell it's full contact storytelling when I do for a living. So when I think about what's the way to say this, think of the difference. If your partner says, why aren't we having sex as much as we used to or man, it sucks. We're not having sex as much as we used to. And your partner saying, God, you know what I was thinking about yesterday? I drove past that restaurant. Remember, we went out to that restaurant. We were first dating and then we went back to my apartment and we literally stayed in bed for a day and a half. That was so much for what have I got? I think about that sometimes even now. You know, I love when we're that physically close. Okay. Now I have primed the pump. Like now I have reminded you of when we were deeply physically connected. I have brought you back to that place. I've praised you for God. Remember how good that was? I'm brown. Boy, I still love that about you. I love that feeling of when we're physically connected. Now, if I say, you know, I know I've been running around a lot lately and busy at work, but we got to really make some time to like just spend some time rolling around in bed together because I still think you're just the hottest thing in the world. Okay. That is going to be perceived completely differently than why aren't we having sex like we used to? You know, you haven't given me a blow job in it. You haven't given me a hand job. It ages. When was the last time we went to Papa Joe? Yeah. For Papa John's for a hand job. This is really a suit by Papa John's for this one. What? I mean, that's so great and to think as well. One of the best questions that you can ask any couple. How did you meet? How did you meet? How did you meet? Tell me how you met. Tell me what you've had. Tell me what the first date was. And you can even have a couple that like they're at the dinner table with you guys and you can tell they had a fight on the way over. Like they got that weird tension. And if you do the so how did you guys meet it? Within five minutes, there's a softness that hits both of them because it just puts them back to who they were, who they were to each other when they were interested and interesting. What are the important things that you think people should do with the start of a relationship to set it up for success? I mean, my answer to almost everything is just talking. I just think I think the more that you can talk about, I think when you can talk about how you're talking about things, I think that when you can like almost have a meta commentary happening of like, this is so weird, isn't it? It's scary. Oh, isn't this interesting what we're doing right now? Like really being able to talk about it almost in a detached fashion and narrative fashion? I think there's a lot of value in that. I think there's a lot of value in talking about like formative experiences that this person has had. And I think there are a lot of fun games that can be played around that. You know, there was an article some years ago, I forget who authored it, but it was about like 30 questions that can make two people fall in love. Yeah, and it gets progressively more intense at times. Yes. Many of them are in the questions at chriswolex.com/valentines. There you go. So I would say that those kinds of entry points, there's a lot. There's a card game now called Tales, which is very interesting. Steve from Diary of CEO has a great, you know, the Diary of CEO questions. Like there's a lot of really great like supplemental tools. That is a fun game. Like that game of like, you're a mystery to me. I'm a mystery to you in some ways. We've just started this relationship. We know we like the look of each other. We know we like some things about each other. There's an energy and electricity between us. So let's start playing in the world of ideas a little bit. Let's start playing in progressively showing, because look, what is what is dating, but progressively showing more of yourself to another person. And what is what have we lost in sort of hook up culture? We've lost that progressive revelation, that teasing, that sort of playing of like, I'm going to show you a little and then I'll show you a little more. And I'm going to give you a little and then I'll give you a little more. And there's this feeling, okay, and I'm going to, I'm going to earn a little and then I'm going to earn a little more and I'll be rewarded for my efforts by a little bit of sweetness from you. And they'll That's a fun dance that people have been doing for a really long time. And we gave it up in exchange for, I'm not sure what we got out of that. Roy Balmai has to say, "Cortship is the period during which a woman works out if she can do better." - Yeah. - Yeah. - Which I think is-- - Yeah. - But it also sparks something in men that I think we like. Something that drives you. - That drive, the challenge and drive. - That drive to win, man. - Yeah. And I feel like, we've couched that now as like a toxic masculinity, but I don't know. I feel like-- - Go fuck yourself, dude. And I can tell you to go fuck yourself neurologically as well. The way that men bond is using something called Vassar Presson. You heard about this, Vassar Press-- Okay, so here is a thing that I'm trying to achieve. This is why good boy points in the bedroom when cleaning the kitchen, when picking the kids up, when dressing nicely, when telling him that he needs to shave on a weekend so he doesn't scratch your face. Good boy points will drive a man to do obscene things, especially from a beautiful, charming, beguiling woman that he's attached to. - Even, listen, I trained Brazilian judges for 20 years. You think I like having sweaty balls in my face? No, but I get tapped 15 times, but I tap a guy once and it's enough for me to go, all right, I'm getting somewhere on this. - But when they think about how much more it is when coach comes past, who's got three stripes on his belt, goes, "Jay, good, good, good." - Oh my God, oh my God. - I built a law firm and represented some of the wealthiest people in the world. When I got my brown belt, it was the most exciting. I was the proudest accomplishment of my life, the amount of hours and injuries that it took to get there, 15 years worth of training to get there. So to me, there was something about that, that fight, that prize, that hunt. So, you know, that old school idea, and by the way, women loved, loved when there was this courtship piece and there was all of that. And again, men loved being held a little bit to a standard and having a sense of it. By the way, it solves this body count issue that everyone's so caught up in, because it turns into something that, "No, no, there has to be some gatekeeping and there has to be some sense of earning something." So I think there's tremendous value in that and I think that if we were early in relationships to start really like progressively showing the other more, both physically and emotionally, right? And having maybe even that path coming up at the same time. Like as I'm seeing more of you, like if I've seen you with your panties off and I don't know how many siblings you have, we're doing things out of order as far as I'm concerned. - In other news, you've probably heard me talk about element before and that's because I am frankly dependent on it and it's how I've started my day every single morning. This is the best tasting hydration drink on the market. You might think, "Why do I need to be more hydrated because proper hydration is not just about drinking enough water. 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Right now, you can get a free sample pack of elements and most popular flavors with your first purchase by going to the link in the description below. Adding to drinklmnt.com/modern wisdom. Modern wisdom. There's a fascinating series. A Roy Baumeister is now on substack and is just so fascinating. He's writing a series on sexual novelty at the moment. He's basically advocating that specifically for men, women need to different treatment. Maybe he'll give that to some point in future. Specifically for men, you need to titrate the dose of sexual novelty over as long of a duration as possible. And this is good for the men too. It's the same as not letting the kids have ice cream every night. This is from his last book, which came out about five years ago. Men will do what women demand of them in order to get laid. Women set the standards for sex and men meet them. Although this may be considered an unflattering characterization, we have found no evidence to contradict the basic general principle that men will do whatever is required in order to obtain sex and perhaps not a great deal more. One of us characterize this in previous work as if women would stop sleeping with jerks, men would stop being jerks. If in order to obtain sex, men must become pillars of the community or lie or a mass riches by fair means or foul or be romantic or funny, then men will do precisely that. Similarly, if men need to be broken, flaky, non-committal and inconsistent, then they will meet these standards appropriately. Women's made choices, modern romance, cultural girl magazines are not at fault for emotionally unavailable behavior in men, but they are not totally unrelated to it either. - You know, I could not possibly agree with anything more. That approach would probably be very bad for my business model. And the truth is, I'm not a psychologist, I'm not a therapist, I'm not a researcher. I have facilitated the demise of thousands of unhappy marriages. People lie to their therapist, people lie on surveys, people lie in studies, they don't lie to their divorce lawyer. They don't, because there's no reason to. You have a turning client privilege attached and I have to really know everything to do with the job. - They know that on that, surely people want to put themselves across in the best line. - Well, they lie to themselves and then they lie to me because they're lying to themselves. But because I see so much data on this person, I see their credit card receipts, their text messages. Like I really go in there on people. Like you have to, so I'm just going through custody litigation or an ugly contested divorce. You get to see everything really. And so having now listened to thousands of people, men and women, the abuser and the abuse to the substance use disorder and the person married to the person with substance use disorder. I've argued every side of every issue in a divorce. I've spent time with perpetrators domestic violence and victims domestic violence. I've spent time with every possible permutation and I will tell you, if only there were good and bad people in the world. Like if only we could just find the evil people in segregation. - Through the heart of every month. - Through the solstice of Needson, through the heart of every man is the line of good and evil. And so I genuinely believe that if we were to say, look, there have to now be standards. There has to be a code. Like I was raised with the idea that men have to have a code. Like that a man is supposed to have a code. And all of the men I aspired to be like, which were mostly from literature. They were always like samurai. They were always La Longcara bean in the last of the Mohicans. It was all this idea of like the man who was the protector, the provider, he had a code, he had the things he would do and the things he would not do. And nothing was going to pull him from that. And so I genuinely believe that there is a hunger right now in men for that, this sense of what am I supposed to do? Tell me the mission. Like tell me what is expected of me and what is not. And that women were the gatekeepers when it came to sex. They were gatekeepers. You had to earn this. You had to earn it, not by, you know, give me the money and then I'll give it to you. It was really more about the characteristics that made you someone that had resources. That is that you were disciplined focused, that you were someone who was serious about things. Listen, I'm a 53 year old man. And if you read the comments on my videos, like it's shocking to me how many women are like Gaga over me. And trust me, it's not looks. It's the fact that I look like a serious person. Like I wear a suit. Like you know how many 53 year old men are running around in hoodies? Like I, but you know listen, it's fine, but the truth is there is something about old school masculinity that is very appealing to women. Because this suit is a statement. I'm put together. I take this seriously. That's what this says. It's why you would wear this to a job interview or a funeral and you wouldn't wear it to the beach. Right? You wear it because you're saying I'm here. I'm wearing this because I want you to know I take what I'm doing seriously. And if you put this on when you're getting together with a woman, you're saying I take this seriously. I take the world seriously. I take my place in it seriously. So I think the combination of, again, because I don't think it's a mystery or controversial to say that every man wants a good girl who's only bad for him and every woman wants a bad boy who's only good for her. Right? So the combination of a suit and sleeves of tattoos, it's not shocking that women would find that attractive. It's Clark Kent Superman rolled into the one thing. So I don't know why we're not saying to young men. Again, like this is what we should be focusing on is the mission becoming the best version of yourself, cleaning yourself up, putting yourself together, and saying to women, "Women, listen, you've always been the gatekeepers of sex. You always have been." So you have to start taking that role seriously and you have to start holding men to some kind of a standard. And I'm sure that I'll get pilloried by people in the red pill space in the manosphere are going to say, "Oh, man, I have to accommodate themselves to women." Okay, yes, yes, that's how it works when it comes to sexual gatekeeping, that's how it works. Unless you want to be the kind of person that you know, sneaks in the back door and steals things and puts on a false face of what it is that you really want and you want to be disingenuous, you're right. You can make a lot of money stealing. You can make a lot of money in a grift. Should you be proud of that? I don't think so. Yeah. I've had two conversations this week talking about the show and how it relates to men. I tended to not do press, but both of these, the conversations were really interesting. There is a. You got Steven so much trouble. Fucking hell. Dude. I have to tell you, as someone who is friends with both of you and who has spent time with both of you, talk about two people that should not be the targets and being called misajot, like, what fucking planet are we on when the two of you are? Steve would just got engaged. By the way, I'm beyond the pale. We've got a Mexican hitler saluting Nazi as the current leader of the men's movement, but me and Steven are beyond the third world. Yeah, you guys are the. You dared have hilarious, you know, difficult conversation. Yeah, yeah, I'm popular. So, wait, just goes to show how much of a third world this stuff is. It's weird because a lot of these topics to me are almost not what we're talking about today, but a lot of the other stuff were through a decline in things. It's like me being a comedian doing a trans joke. It feels so hacky. I mean, I've been talking about this for six years. Is it not accepted that these are some of the contributing factors and it's a big problem and nobody is laying it at the feet and blaming anyone, but here is some of the. You say that in a certain group and people almost roll their eyes at how tried it is and say, "Yeah, yeah, yeah, yeah." Get onto the net. Like, what's the most interesting thing that's coming out? Whereas if you say you realize how big the internet is, "Oh, I'm so far outside of the territory. I fucking leapfrog the overt and window. I mean, a whole new universe here, motherfucker." It is crazy. But. It's the same reason why you'll never sell a diet book that just says, you know, eat less processed food, have more lean protein and move your body. Because it's not that long of a book. It's like a pamphlet. Scott Galloway rang me a couple of weeks ago. He rings me on the side of the morning. Scott's like, "It's got such a crush on you." He loves you. Yeah, he's always talking about all of us. I heard you say on Cody Sanchez that I've got sexy man stumbles, so everyone's got to. It's an oopsie I didn't know I was sexy. Yeah, you've grown it in a little bit more now. No, I just. Scott's rocking the oopsie I didn't know I was sexy stumbles. He's also just had some. Scott and I both are like, you know, the like, dudes in their 50s who were panoray watches and are trying to be a little bit more. I just cosmetic surgery recently. So he rings me and he goes, the voice is the exact same as that of someone who's grieving. Someone's just dying. He's like, "Hey, buddy. How's it going?" And I was like, "Well, I was fine until you arrived. Should there be a.?" He's like, "Oh, well, well, well, that was something." Anyway, conversations that I had this week and this fledgling term, this nascent little neotness blob that's coming up, the gentle manusphere, the gentle manusphere is Richard Reaves. It's Arthur Brooks. It's yourself. It's me. It's Scott Galway. It's Alex Holmosey. It's Bumster. It's Rob Henderson. Yeah. Mac and Murphy. It's that. But I want it to be that we're gentlemen and not gentle men. Yes, correct. Because I tend to be of the like, you know, civilized the mind and make savage and violent. Gentle manusphere. Yeah, yeah, yeah. And you know, Scott, like, I loved. I loved notes on being a man. Like, I think it's a great book. But I said that if you removed the throat clearing and land acknowledgments from every chapter, it would have been like half the length. You've heard me talk about this, right? You've heard me talk about the land acknowledgment. Yeah. This is the land acknowledgment. I mean, what he talked about being in a fraternity, it was. I was in a fraternity. It was great. I lived with a bunch of men. We held each other accountable. But it was fraternities have traditionally been a very misogynist thing. And they've had racist undertones. And they did it this and this was. And then he says the point. Richard Reeves sat in that seat and I said. The first. One of the first things I said to him, I'm sick of having to do this social land acknowledgment through clearing every single time that I want to try and make a point. And then the one fucking time that I don't do it. Yeah. Hundreds of times. I'm still looking about this topic online. Hundreds of times. I just chose the wrong time to not go, "Well, we must remember that women are going through challenges." And historically, they've been the ones that systemically have been struggling. And we're not saying that we need to get them out of the ballroom back into the bedroom. And it's very important to remember the other side. How many times, right? I know, we know what I'm doing. I want to have a single fucking display. Or on my website. Or to say it once on the show and be like, "Look, presuming that I understand all of these things, I'll do a full episode, I'll do a full episode on it, which is just all of the different disclaimers." And then once I've done that, that means that each but because of clipping culture, you need to chronologically do it with even sometimes you throw little ad breaks in the middle of it. But don't forget what I said before about that. And now we're back to the show. Did you ever watch the show "Celicon Valley?" No. It was a brilliant show. But there was a scene where there was a character named Ryan. And there are two guys who really love Ryan. But they have to talk about something that he's getting wrong. He's like, "Look, Ryan is great." But did he? And the other guy goes, "No, no, listen, Ryan is great." But then he goes, "Okay." And look, Ryan is great. And he goes, "Look, he goes." And we just say, "Rigby." He goes, "Ryan is great, but. " Great. Okay, he goes, "Rigby." We got to work out that today. He goes, "Rigby." So we just have to agree on a common land acknowledgement. We need to say for it. Women, you know, women, I'm not suggesting women should be back in the. Women are wonderful. War. War, but. Right, women, that's it. That's all you have to do. I know it's just people. I've got anti-missogenous say for it to do it, but no, I'd love to do that. So I've been, I've been, I can say this because it's not secret knowledge. When I was on Danielle's show, I was talking to her about a concept. And one of the concepts I was talking about is that the characteristics of the power, powerful are often attributed to be better than the characteristics of the power less. And she said, "Oh, that's an interesting point." I said, "Well, actually, it's not me that's glorious Steinem from her essay, "If Men Could Menstruate." Which is a phenomenal essay. If you've never read it, it's worth reading. It's a really, really good essay, even particularly for men to read. Because it really talks about how when you, you know, when you attribute something. It talks about how, like, if men could menstruate, it would be, well, the men can be the only ones in the military, because we're used to the sight of blood. And then men can only be. And it's all about how the characteristics of the power. And again, it was written in the 1960s when there were a lot of systemic, you know, things against women. And so I didn't realize Danielle is close friends with glorious Steinem. And I ended up getting an invitation to Gloria Steinem's home. This is a woman she's in her 90s. This was my mother's idol growing up. And I get to spend an afternoon talking about modern masculinity with Gloria Steinem. How cool. I am beyond excited about this. It's this week coming up. And I really do think that we have to start having more conversations. And again, my work is based on my observations of people who signed up for a job. And the job was, I'm going to love you. You're going to love me. And we're going to try to make each other's lives better. Right? Like, I mean, the greatest goal of marriage, if there is a goal to marriage, should be, I think, that at the end of your spouse's life, that they would look at you and say, you helped me become the most authentic version of myself. And you're still my favorite person. Like, if there's a wedding toast that has value, that would be it. I hope that someday, when one of you passes, you will look at the other one and say, you helped me become the most authentic version of who I am. How is this a conversation that is in any way controversial to want to have? How do we get better at this job? They spent a lot of time in my life trying to teach me how to divide fractions. It's been fucking useless. I've never needed it once. But nobody really had these conversations when I was a young man about, how does it work? How do relationships work? How do you not paint yourself into corners you can't get out of? How do you have conversations? Like, you can't win a fight with your spouse or your girlfriend. Everybody loses. You can't. If you won, you lost. You made the person feel small. And vice versa, by the way, women and men. And if you lost, you lost. So how do we interact with it? Because this is important to all of us. So this is the difference, I think. I was asked yesterday, what are the defining characteristics of the gentlemanosphere? And I said, the first one is emotions. It's an understanding that they're important. It's not seeing suppression as strength and it's integrating them into the relationship. The second one is striving because there's no way that you can look around some of the canonical examples. I use someone like Chris Bumstead, most dominant bodybuilder of his era, a sound world champion, cried on camera six weeks before he went on in his girlfriend's arms, because he's worried about. The third one was a prioritization of relational patterns. So as opposed to. And this is what you're touching on here, number one and number three. It's the integration of emotions. It's this open transpirateness. It's not seeing suppression as strength. And it's pushing on the relational part. But there would be a much more kind of dictatorial top-down, classically patriarchal approach to this, which is, well, head of household, I say you do. There is no negotiation. This isn't the back and forth. And in some ways, the leader follower dynamic is good and important and preferred by many women in that sort of a world, not necessarily all. But. But that is a degree of integration, what you're talking about here, learning how to relate well. How do we relate well? And how do I help my partner become? And I've got this line again from another fucking wonderful sub-stack. The type of person I'm assuming we're looking for here is number one. Someone you will find fascinating to talk to after you've talked for 20,000 hours. Number two, someone you feel comfortable talking through the hardest and most painful decisions you will face in your life. Number three, the conversation is wildly generative for both of you and that it brings you out, it helps you become, I love that line, it helps you become. That's what you were saying. More of me, more of me. I want to be more me. Well, that's it. It's not, I don't want you to become what I want you to be. I want you to become the most authentic version of yourself. I mean, to me, as I age, I find that what was said by John Lennon a million years ago, which is that there's no where you can be that isn't where you were meant to be, and that becoming yourself is the hardest thing, to become yourself, to really identify what that means and to find a way to become an authentic version of yourself fearlessly, and to embrace all of the parts of your self. The messiness. Like, embrace the parts of yourself. I have some extraordinarily, traditionally masculine traits. I am constantly challenging myself. I love to push myself. I love to push my physical tolerance as I competitively ran marathons. I train Brazilian Jiu-Jitsu. I've tattooed my entire body. Like, I'm embracing pain and challenges. I feel cleansed and excited when I'm in the presence of that and when I've endured something. These are largely masculine traits. Again, throat clearing. Yes, of course. There are many women who also enjoy that. But again, we have to get to a place where we can just say, like, it's okay that there are some things that are traditionally this and traditionally that. And what of that, by the way, precludes our ability to just embrace those other pieces of self and authentically present it. And I have to say anything that has too much consistency to it worries me. Anytime someone is just so consistent that you just look at it and go, "Oh, okay. So there, there, like, I can tell you what car they drive. I can tell you, you know, what hobbies they engage in, who they voted for, just by looking at even what they're wearing." Because again, my job is largely pattern recognition, like many people's, like my job is to in a courtroom, identify all of the important, everyone in that courtroom is important. But I have to figure out a way to manipulate the emotional state of every single person in that room. Like, that's my job is to manipulate people's emotional state. That's what you do as a trial. Or I want the judge to feel good about my client and dislike the other side. I want the other side to feel scared and vulnerable. I want my client to feel safe. I want the court reporter and the court officer to like me and dislike my adversary so that when we have a break in testimony and they go back in the back room with the judge, they go, "I like Jim. He's a really good lawyer." "Oh, wow, yeah, that witness didn't seem trustworthy." So I'm want to fuck with everybody in that room. Again, within noble goal, I want to accomplish the objective for my client. And by the way, like, they're- The other side is doing it too. A hundred percent. Well, that's why I always tell people. I'm like, "Look, my job is full contact storytelling." And by that, I mean, there's lots of good storytellers. But you try to tell a story while someone's trying to stop you from telling the story and tell a different story at the same time. And then tell- It's like being the stand-up comic while someone over there is trying to be funnier than you and stop you and heckle you. Like, and you're trying to do your set while that's going on. That's my job, you know? And it's with an audience of one that's only vaguely paying attention. And it was not the most ambitious or brilliant lawyer in the history of loyaring or else they wouldn't have taken that kick. You're going to be careful which judges are listening. 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Right now, you can sign up for a one dollar per month trial period by going to the link in the description below, heading to shopify.com/modernwisdom, although a case that shopify.com/modernwisdom to upgrade your selling today. Total departure. What does good storytelling consist of? I think it starts with being able to have it a really dynamic imagination and putting yourself in the head of the person whose story you're telling. If you're telling your own story, I think it's about telling a story that has the full range of human experience and emotion to it. So when I'm structuring testimony for a client, for particularly for a custody case, when you kind of have to tell your life story and who you are as a person and a parent, I try to make sure that both the strengths and weaknesses of that person comes out. I do something that I jokingly call the 8 mile approach, which is the end of the movie 8 mile when Eminem wins the file. That's something you don't know about. It's really the equivalent of, I look at opposing counsel and I'm like tell this judge someone that something that they don't already now know about my client. Because if my client sends a text message saying, "Go fuck yourself, I hate you." It's coming out and he can't wait to bring it out and he's going to bring it out in the worst spot. So I'm going to bring it out. I'm going to put my client on say, "Read what's been marked for identification as plaintiff's exhibit 26. Do I have to? I'd like it if you did. Go f yourself." Does it say go f yourself? What does it say? Can I curse? Please. It says, "Go fuck yourself." Who did you send that to? I sent it to my wife. Why would you send that to her? I was just frustrated and angry. Do you think that helped your co-parenting relationship? No, probably not. Do you think that that improved the communication between the two of you? No, it definitely didn't. If you had an opportunity to do it again, would you do it differently? I'd like to say I would, but the truth is she had sent me 50 text messages where she cursed it, being said all these things. I lost it. I lost my temper and I said it. I shouldn't have said it the way I did, but I did. I'm human. I wish I could say to you I would never do it again, but you know what? I pushed so much that I lashed out. I'm watching opposing counsel cross out pages of his cross examination now because now my client is a sympathetic character because he's human. I think that anytime you tell a story and in that story, you're the hero but also weak but also making mistakes and there's things you get wrong. You really want to bring the whole hero's journey into the story. I think that there has to be the challenge. There has to be the failure. There has to be the prospect of you might not make it and then that's where the redemption art comes through. I think the best storytelling is engaged in that way. I also think that how we connect with people and talk to people is huge. I think when COVID happened and everything went remote and we were doing remote trials via video conference, it was just an absolute nightmare because cross examining someone via a virtual format is very, very difficult. There's something very almost predatory about because you have to earn the right to beat up a witness. If you just go in and are immediately hard for minute one and isn't it a fact that that's not effective cross-examination? In fact, cross-examination is I get you to commit to a set of principles that you think help your case and then I use those principles to snap your neck. I can see why you like Brazilian Jiu Jitsu. How do people know when it's time to quit? How do people know when it's time to leave a relationship? I mean it's hard to say it's like how do you know when to leave a job? The humorous answer is winners never quit and quitters never win but if you never win and you never quit you're a fucking idiot. I think when you have done what you could do and you are still in a place where I think the majority of the time you feel empty and unsatisfied and alone, I think there is a type of loneliness when you're with someone and you feel very lonely that that is a very unique kind of hell. I had a friend who used to jokingly say that the way he knew he was in a relationship is when he was having sex and he found himself thinking, "You know, one of these days I've got to get laid." So I think that sometimes when you are with someone and feeling alone, when you are having a sexual relationship with your partner and you feel yourself wanting to sleep with other people, a consistent way. But I also think that and a lot of what I talk about in my book is the idea that sometimes that is a spiral that we didn't mean to create and that sometimes we've been created with excellent intentions and that there is a way to reverse that spiral. So like my pensioned for manipulating people's emotional state in a courtroom, I think that power can be used for good. And one of the examples that I give is what I refer to as sexual monotony, which is that I think a lot of people with excellent intentions screw up their own sex lives in a monogamous relationship because we meet, we start dating. Maybe we're not virgins, we've had other relationships and varying degrees. Okay, so what do we do? We throw all the different techniques we've learned along the way from other partners, from porn, from the internet, whatever. We just throw that at each other. And what do we figure out pretty quickly? Oh, she likes this. This she really likes this not so good at landed flat. Okay, and she figures out. Oh, he likes this This he loves this didn't do anything for him this he doesn't like at all. Okay now what do you do then? Play the hits man, right? You play the hit like I can go see Bruce Springsteen you hear the acoustic ghost of Tom Joe And I want born to run I want thunder road like play the hits right we're on a tight schedule like let's let's play the hits and with great intentions You play the hits she loves this you love this we do it. We do it in a certain order to what have we just done? We created a routine and what starts to happen now if we're not checking in and and and having this open communication Now if one of us does something different it's like oh, that was weird What do we deviate from the routine is something going on? What's happening there? And it's unspoken very often so now we're in this routine. We're in this rut We don't know how to get out of it and then when we start to have conversation Well, why don't we do this anymore and how come we haven't done that anymore now everyone's defensive about it So what I always talk about is like behavior modification or like behavior manipulation With good intentions and and one of the examples that I give is if look if you're Tired like in the bedroom. We're just doing the same things in the same order all the time I don't think having a Confrontational discussion with your partner is helpful in that I have suggested to people I think the best way to do it and and I find me a woman who wouldn't want to have this conversation if you went to a girlfriend and said The dream I had about you last I can't even look you in the eye the dream I had about you last night. I don't even know where I can't Wait what what was it like she's gonna want to know what was it? I can't even I don't know what I It was like the dirtiest trick. What were we doing and then you describe what it is you've been thinking about doing and either she goes Well, that is that something you'd want to do and then you go I don't know maybe like I guess something in my subconscious Like I was hot in the dream. Maybe you know give it a shot kind of a thing or if she goes Oh, I would never want to do that you go yeah, I know I don't if I eat dairy before I go to bed or something I don't know where that came from with subconscious, but it's to be safe and motlet Yeah, at least now you've got that you've got that dialogue happening again This isn't with a tremendous desire to deepen this connection I think we screw up our relationships not because we don't care not because we don't want to be good at the job I think it's just a matter of you know, well, why should I do this when I could do the well? You didn't do this for me. Why should I do this for you? You can reverse that flow just Easily by just starting to treat your partner with grace and giving them things that leaving each other And what woman would not want to receive a text message in the middle of the day? You know song just came up on my spot if I had it on shuffle and it was making me think of you or you know What I just thought of I just a woman just walked by and she was wearing that perfume you were wearing when we first with it Did it out who would that's the theme that's a man of sending newds and then and then PS your way harder Yeah, yeah perfect perfect like and what I'm by the way what a gift that is and and what man has ever received a nude or a Suggestive photo from a group out of the blue go out of the blue nude who you're dating Yeah, that's that's like triple nudes. That's that's what three times a normal nude That's a gold star. That's three dozen roses you bought for her. That's what that is and it's so what is it cost nothing? We did a series on the show 20 30 episodes when I first started and it was life hacks It was how to make a great test. It's sandwich This is my favorite meditation app, but a lot of them were behavioral and many of them have stuck with me Sleep with your phone outside of your bedroom and try and go for a walk first thing in the morning The best one is basically this but for friendships and it takes your friends when you think about them Yeah Because they pop into my head all night all the time my all business partner that I used to run nightclubs with for 15 years Sometimes I think about when we both got food poisoning it is Sun's first birthday party and it'll just come and then it'll go Yeah, but if I don't have the rule Impetus just text Darren text Darren and say yeah, dude Just thinking about when we shed ourselves I was in Manchester you were a new castle We were both locked in nightclub toilets. Do you remember we were trying to run our events? I would do the respective events in different ways on New Year's Eve and that thing happened and that that that that yeah All you just send one hey man thinkin' of you. Hope you're really well You know what I'm actually loving and I never I never say this about tech Apple photos sends these memories Reminders every once in a while to you like it just goes into your camera roll and it says like here's a memory And it just pops up now sometimes it's upsetting because all of a sudden you're like sitting there and you got a photo of your dead friend But a lot of times it's just some random photo and I have to tell you like I get them Half the time I text them to the person who's in the photo with me and I go This just popped up on my thing look at these fucking kids so fuck who were we back then and it starts the like how you doing man I'm good you yeah has the kids are good. Yeah. All right, man. Just want to tell you I love you love you too What a like beautiful moment of connection costs nothing in the middle of the day it rules it rules But nobody but here's the thing man. You're never gonna and this is this is my like soapbox lately You're never gonna hear a lot about this in mainstream media and the reason why Is because it's fucking free and you don't have to buy okay? So his his guess on that there's no commercial incentive for it saying just text your friends It'll improve your social network doesn't have you signing up to some new app or joining a run club or signing up pre-conox or whatever the fuck right I think another part of it is the same reason one of the fundamental same reasons that the picker parties movement Was so push back against by women beyond the fact that it was manipulating them to get them into bed but that A reliable signal of your authenticity Means that there are some things that are close to your sense of self There are other things that aren't close to your sense of self your capacity for jujitsu When you first started 15 years ago. I didn't see as some Window into who you truly are as a person therefore if you started learning to become better at jujitsu I didn't feel that you were contriving yourself or coercing me to believing that you're a certain way The same thing goes with learning to play the piano or speak french or something like that The same thing is not so true with our abilities in the bedroom Or with the primary language that we speak up perhaps our accent we got rid of our accent were you trying to hide that It means you can feel that oh he worked on he what read he watched some instructional about the bedroom And I think the reason is There is a degree of Ick among the people that are not tapped in the world split into two groups people are tapped in and people are The world of people who aren't tapped in look at We could call it conscious relating. I can't think of a better word. It will be a bit of a shoulder for now Conscious relating so I'm genuinely thinking Deliberately about how I show up and how it affects you and how that recursive Spiral is going to continue to go and my goal is to spin this spiral up As much as possible and stop it from coming down as much as possible. We want that's what I want to do And I'm going to learn about attachment theory and I'm going to realize that oh wow Maybe do get a little bit anxious if somebody doesn't text for a while and I'm going to tell you that thing Yeah, I'm going to use the emotions and you're going to learn it about me And if you get it wrong, I'm going to be gentle with you But firm I'm going to hold my boundaries. I'm going to say hey, babe. You remember when I said about that thing When you do that it makes me feel this and I'm sure that you didn't mean to but I would love it if you And you just continue to build on that and you're going to cycle through partners I think and this has been my big thing for the last sort of two years or so trying to get below the neck I was emotionally decapitated and I'm trying to try to work out how to stop praying at the altar of fucking cerebral horsepower Yeah And you are going to cycle through Partners and friends very quickly because it's a particularly it's an acquired taste Right, this is not unfortunately Papa John's this is something slightly more niche but I think that the alchemy that's available the friendships that I've got now the way that I relate to my friends is so much deeper Even the friends that I had before who've grown with me and Have been prepared to sort of come along for this ride or have been on parallel journeys on their own And uh, yeah, and the depth of connection it comes fucking rules Yeah, and I think but the rules but see this is something I think we we have to as a society unspeakable misogynist But we have to absolutely we have to start normalizing that because I You know, it astounded me like when when my book you know how to stay in love right like this is a title A book how to stay in love Noble goal you're in love you want to stay in love that's lovely If you saw you know, let's let's let's use gallow as an example. He's a married guy if you walk into gallow as home and you see seven habits of highly effective people you see Power of habit by during you see you would go look at this guy look at gallow Amen. He's crushing it out there. He's a monster and you know, he's still trying to sharpen the sword love it Love it. You see on his thing how to stay in love you really go shit Things are right at home with Scott. It's gone. It's not you but most people are gonna look at that and say because we're supposed to just be naturally good at this I had this line about Drinking I went sober about 10 years ago and took a break from potting and then came back to it and took a break and came back to it Alcohol is the only drug where if you don't do it people assume you have a problem 100% I see I don't drink and when I say and it's not I've never had a problem drinking Never been an issue but Anytime I tell someone oh, I don't drink alcohol. They assume I'm an alcoholic and and I think it's absolutely fucking hilarious Same things true for relationship at 100% relationship advice one of very few that if you take it people assume that it's because of an issue It's because of an issue and and what's funny to me is so this is something that's fundamentally important to us It has broad-reaching implications like talk to a Warren Buffett talk to those people They'll tell you one of the single most important business decisions they ever made who so they married You know and having a good romantic partner that doesn't cause you massive amounts of stress and doesn't make terrible financial decisions is an incredible asset You know, and having someone who helps you see your blind spots and helps you become the best version of yourself, like facilitate, like I think there is tremendous value in being good at relationships, even if relationships aren't the most important thing for you. If money is the most important thing for you, if your kids are the most important thing for you, if your physical state is the most important thing for you, having a good relationship. Right. And by the way, if the relationship, if we learned nothing from the smashing machine, whether the film or the documentary, the original one, it was, this was an amazing person derailed by toxic relationships and addiction. So if you think about the fact that this is important to all of us, how is it that saying this is a teachable skill, this is something we could get better at, we could take a systematic approach to it. Like there is a, there is a value in doing that, you know, my next book, which I'm working on currently, is really just about a systematic approach to being good at love. That's it. Be good at love. Like we want to be good at it. We don't want to be bad at it. How can I be good at it? Pick a part that's free for relating. Which I quite like. The question of how do you know whether it's time to end it or not. I'm going to give you some samples from this list that I put out. Number one, if you woke up tomorrow and the relationship had ended with no conversation, fall out a drama, would you be disappointed or relieved? Yeah. That's a big one. That's a big one. Do you spend more time in the relationship or questioning the relationship? Another good one. What are the emotions you mostly feel in relationship partner? What are the thoughts you have most frequently and is this how you would be prepared to feel for the rest of your life? So not hoping that there's going to be change in future. Would you want your future imagined child to date someone like your partner? Oh, that's a good one. See, and the reason that's a particularly good one, I will tell you, because having represented people for several decades in custody cases, there's a lot we won't do for ourselves, but we'll do a lot for our children. And one of the most powerful tools I have, it works a lot with women, but it works in men too, is I've had women who have been to victims of domestic violence in my partner of use, course of control, and men. And I'll say to them, you know, look, you deserve to be in a different, that doesn't really put on their radar. When I say to them, you do know that your children are watching this dynamic, and they will choose their partners potentially. And, of course, so your daughter is watching how your husband is treating you, and this is how she will believe, because we've ever discovered water. It wasn't a fish and believe me, your daughter is going to believe that this is how men should treat her. You have never seen someone say, okay, yeah, I have to make this change. Or this is how your son is watching and thinking this is how men are supposed to treat women. There are things we will do for our children and the people, and look, we know this. It doesn't even have to be a parent thing. Like, look, we're friends, you know? If there was someone talking to you out loud in my presence, the way that I talk to myself in the morning, I would step in between the two of you, and I would be like, well, who the who are you to talk to him that way? Like, you don't know what he's going through, what his life is, who are you to judge him, or are you fucking perfect? But we talked to ourselves terribly, constantly, right? So I genuinely believe that like the sense of that is a fantastic metric, which is if you're best friend, if your daughter, if your son, if your brother, your sister, if they were in this relationship, what would you tell them? There's two other elements there. The first one I learned from Adam Lane Smith, which I thought was so interesting. He explained why women, break ups off in a curse shortly after a child is born, and presuming this includes divorces as well. Pressure of having kids, the less time having sex, etc. Yeah, yeah, yeah. Like, there's all of that stuff in there. One of the elements, because he's attachment theorist, one of the elements that people don't see quite so much, but I think my contribute a lot is women have been able to put up with mistreatment of themselves, but they can't bear to see the potential mistreatment of their child. This guy who does not have his shit together, and I love him. I love him still, but he's not that competent. He doesn't really have it together. We thought the engagement was going to fix it, and we thought the moving in together was going to fix it, and then we thought the wedding was going to fix it, and now we've had the kid, and now it's not about me. Now it's about this little thing, and I, in the same way as in every movie ever, the hero is able to withstand as much torture as the bad guy can give him, but as soon as someone else gets brought in, his friend or his girlfriend or his kid, you fold at the first sight of it, he's watching somebody else suffer when you can interject is an infinity harder than during the suffering yourself. And you feel you have the right to choose to have suffering inflicted upon you, but the choice to have another person suffer due to your choices is the thing that you're so painful. There's a kind of an ability, I think, that we all see because on the other side of hard things are often something valuable. And again, when it's don't quit, I can go through this. I'm the David Goggins of suffering, I'll just keep on going. But one of the hardest things that I can say this is a parent to adult men now, when they were growing up, one of the hardest things is to sit with the necessary pain of your children. Like there is necessary pain. To let them, I remember the moment where I realized, oh, they're now at an age where I can't solve all their problems with a pack of M&Ms. Or special sprinkled dust as well. Like they came home and said, Chris doesn't want to be my friend anymore. He's hanging out with the guys on the lacrosse team and I'm not on the lacrosse team and now I lost my best friend. And you just have to look at that and go, there isn't a solution to that problem. The solution to that problem is like, yeah, that's going to happen. You're going to have people in your life who, you know, you have a real close connection with them and then your interest may be diverged and you start spending time. And like having to sort of maybe help them process it as the best you can do. But like I can't fix it. I can't call Chris his mom and say, hey, can you have him play with my son because it's really upsetting and it's hard to do it. But it's also a really beautiful part of your journey as a parent and your journey as a human being. The deeper that I've gone into this emotions work, the more that I've seen situations like that, the compulsion to fix is noble but completely backward. And what you're saying by when your son or daughter comes to you or your best friend or whatever, of how to fix this thing that's happened, your friends just come through a break up or your son's just lost his best friend or whatever. You say, what we can do? No, no, no, no, no, no, you do not need to because what that says is you without them are not enough. And in order for you to be enough, you need to change yourself and your discomfort is making me upset. So you must make yourself okay so that I'm no longer not okay. Yeah, and there's a power dynamic too. I mean, you know, the old axiom that, you know, the urge to save the world is often a false face for the urge to rule. Oh, allow me to be the savior. Yeah. Allow me to step in and look at this. Yeah. You're relying on me. Yeah. And the way to do it is to sit and this fucking sentence wins every single time. I'm sorry that happened. How did that make you feel? That must be hard. That must be hard. Tell me about that. Yeah, and it's any doing what I do for a living, which is partly solving complex problems arising from an interpersonal conflict, but also just helping people sort of navigate because, you know, any rational person going through an ugly divorce would say, "I can't make any big decisions right now. I'm going through a really ugly divorce." But you have to make really big decisions about your divorce while you're going through a divorce. That's how it works. So I have to ask people at an incredibly difficult, emotionally intense moment in their life when they are everything that matters to them. They're children where they live, their work, their, find it. Everything feels on the line and is in fact on the line. I have to now say to that person, while that's going on, we have to make really gigantic long term decisions. And the only way you can do it is by getting good at A, telling people things that they might not want to hear, being able to give people difficult news in a very straight and honest and clear way, being able to sit with someone's pain, you know, and being able to sort of not minimize it, but also not amplify it, you know. And I think that skill set has been a very, you know, I've developed it over a long time of practicing. But it's also, it's a, it's extra, you can extrapolate it to any number of other things, parenting, your own relationships, your friendships. And I think there's real value in knowing how to, how to, and it really goes back to what we were talking about earlier about, you know, a really useful relationship skill is the ability to have conversations that make yourself uncomfortable, your partner uncomfortable, but are in service of the relationship. That's alchemy. taking some. something that could be useless and ugly and turning it into a vehicle for transformation. - How amazing. - And then you come out on the other side and you're even closer together and you went through something that was difficult but related, so beautiful. Give me the worst and best ways that people get over breakups. - I mean, the worst way is to just immediately dive into another relationship without any pause. - You're an advocate of a breathing period. - Yeah, or if you're going to, you know, if you're gonna do the best way to get over someone's to get under someone, if you're gonna do that, like see it for what it is and say it, like really be candid that that's what you're doing. Like don't lead people on, don't mislead and certainly don't lie to yourself. The most dangerous lies are the ones we tell ourselves. So I think, you know, just jumping into another relationship very quickly and a very serious relationship, I think is a terrible way to get over breakup. - Why? - Because I think you, A, you're still processing a tremendous amount of grief and trauma and loss. I think that you have to move through the stages of grief. I actually think like you could look at like Elizabeth Grubelorosa stages of death and dying and grief and you could apply those to, 'cause all that's happened is a marriage is ended. A relationship is died. So you have to treat it like a death. We have to have the bargaining, the sadness, we have to have the anger, we have to have each of those stages before we can reach acceptance. You don't just get to skip. So I think you have to process those emotions and I think that takes a little bit of time. I also don't think your divorce, you don't start to recover from your divorce until your divorce is done. So a lot of people are like, oh, we moved out months ago or oh, we've been going through this for ages. So now, no, when it's actually done and you get the piece of paper that says you're officially divorced, that's when it is done. - The timeline begins. - That's when you buried the dead body, like saying that, oh no, this person died last week and the funerals next week, but I'm over, like they're dead. No, okay, when you see them lowered into the ground, now we've started the grieving process. So I think that's a piece of it. I think the best way, I mean, I believe that the people that A, have some body practice is really important. I know that's gonna sound really broish, but I really do think that there is tremendous value in body practice. - And this can be a full-time. - I think you can be yoga. - Can be listen, I train martial arts from the time I was seven until I was in my 20s. I trained Okinawan Gojuru Karate and Moitae Kickboxing. And I gave it up. I stopped. I started running marathons. I focused on that. I was more friendly to the raising kids and things like that. When I got divorced, I went back to martial arts class when I took up Brazilian jiu-jitsu. Because I actually took up, well, Craig Jones actually said an interview recently, he was sort of slagging on somebody it might have been Gordon. And he said like, guys, like, come on. Like this is like cardio for divorceable stuff. - That's right. And I thought, you know what, thank you for saying that out loud. It's true. - It's exactly what it was. - You're listening to Creed, you're drinking white monstre, and you're gonna go and try and do walk. - And you're gonna do struggle cuddles with a bunch of men. That is essentially the minute you've sent a six minute round with somebody, you're now sitting next to them with your arm around them and you guys are best friends for life. Because there's this feeling of physical, what physical intimacy do men have who aren't homosexual with other men that you break that physical boundary? You spent up, there's tremendous trust in Brazilian jiu-jitsu. I am trusting that when I tap, you will stop and not snap my arm. Or you will let go of my corroded arteries so I don't die. Like there is something really lovely about a stranger that I believe that promise, and you can believe my promise to that. - Yeah, it's a micro culture, it's very interesting. - So I think there's tremendous value in a physical practice or returning to some spiritual practice, whether it was meditation or some religious thing. I've seen people go back to. I think that again, they're really the same thing, which is to say, reconnecting to another person while you are navigating a breakup, I think is ill-advised, whereas connecting to aspects of self that you may have let go of in the pain of your difficult relationship that you're exiting or becoming a beginner at something, or like if there was a sport you enjoyed reconnecting to that sport, I think, "A, there's tremendous value "in having a physical practice." I think that there's tremendous value in sweating and going through all of that and overcoming physical adversity, maintaining a strong instrument and being physically healthy. A lot of my clients, they drink more than they should 'cause they're going through something stressful. So finding healthy outlets for that, I think, is really important. And also to just improving that, it creates a sense of community. I think you start to feel really alone when you're in a bad relationship, and then when you're ending that relationship, it's like, "Okay, well, now I'm ending this relationship "and I feel really alone, 'cause I'm actually alone." And so there were times when, I mean, my kids were five and seven when I got divorced. And I remember when they were there, it was the most joyous, lovely feeling, 'cause now I had them there, but I didn't have the uncomfortable feeling of, "Oh, I'm with this person who I'm not really in love with." And like, I have to sort of pretend I'm happy, but I'm not really happy. Suddenly I could just be happy. I was with my kids and I was having, and then they would leave. And the silence was deafening. I mean, it was at three-year-old and five-year-old, like little kids, like little kids, they're so loud, they're boys, they were, and then they were just gone. And it was just this feeling of like, "Oh, like it's so quiet." And they'll be back, but God, it's so quiet. And the greatest thing I did for myself, and I don't know what pushed me to do it, is I just started to create routines. Like we live in a world of symbols, and what I would do is they would leave, and I would make a point of doing all of the laundry of their clothes and washing their sheets, and then I would make their rooms, like I would put their beds back just right, and I'd put their clothes in the drawers, and it was ready. It was ready for when they were back. And something about reconnecting, like caregiving in that way, and then reconnecting to, no, no, the stage is set, and they'll be back. And then I gave myself permission to go, "Okay, now they're not here." You go, "Be you now." You go figure out what that is, who that man is, because that's someone they're gonna be watching, and going, "Hey, who is that man? What does he do?" And so that gave me a tremendous strength, and it really helped me navigate that challenge. And I think that that is the kind of thing that people can do. And again, this is not exclusively male. I think women can do the exact same thing. I think that when you're children go back to the co-parent, or when, yeah, even if you don't have children, if you return, or get a pet, like having a pet, having some, I think my mother used to say it in me, you need someplace to go, something to do, and something to love. And if you're missing any of those three things, you're gonna have unhappiness, right? So I think that having something to love is really, really important. If it's children, great, you have your children. If you don't have children, have a pet. If you don't have friends, like, but connection. I think we're social creatures, and I think we just have to find that connection, 'cause what is divorce, but a deep disconnection? And it's a disconnection that may have happened over a long time. Like, we fall in love so fast, so fast, and it's so powerful and amazing. And then we fall out of love like the way we go bankrupt, very slowly, and then all at once. And when it goes, like, there is this part of us that sees it happening, and just goes, oh no, is this really happening? And this is one time that comes to mind for me where I actually remember this deceleration, it felt like falling off the edge of a roller coaster, and it was very slowly, and then, oh fuck. Yeah, and falling feels like flying for a little while. And then you hit the fucking ground. Tell you at the ground. And then it's a real wake-up call. And, but again, like, I, see, I, and again, I think it's a function of age. I look back on the loves of my life, and I look back on even like the great pains of my life, losing my mom to cancer, all of the hard things. And I realized just how much was in there, like emotionally, like how much material was in there. And I have to tell you, like, the journey of that is I've learned so much from all of those things, and I feel like they were also formative of me. And I also just, I don't know, I love stories that have that full range of human emotion. And there's something about, you know, the, there is a saying that, you know, only unfulfilled love can be truly romantic. Like that there's something about the riding the whole spectrum of connection and then disconnection. And then, but you know, it's very funny. I've been in therapy for many years. And sometimes you know you're in therapy, it's 'cause your life's on fire, you know, like marriage is ending, your mom is dying, whatever it might be. And then there's times when you're in therapy where you're like, hey, this is about just like, trying to see my blind spots, trying to get better at being me, seeing connections I might not have seen. And I have to say, like, that there is, in my view, like tremendous value in, I had to switch therapists. I'd been with a therapist for like 15 years, can you retire? So I had to find a new therapist. And the funniest moment was in that early, 'cause having the same therapist for 15 years, like they've seen you through a lot of things. They, you don't have to fill in the blanks, they know your whole history. And all of a sudden there's a stranger across from me. And I'm about to talk to them. about me and I'm like, they have no context. So you find yourself sort of giving like the Wikipedia page of your life. And as I was doing it, I remember thinking like, oh, there are things that felt like epic tales that are now three sentences. Yeah, I married my college sweetheart and we were married for about 10 years and we had two kids and then we got divorced and it was relatively friendly. That's it, that's all that was. But when it was going on, the world was ending. - What the hell? - Word my kids gonna be okay, was I gonna be okay, was she gonna be okay? Like what was this gonna do? Like who were gonna be our friends and who weren't, who was gonna be team her and team me even though there weren't teams and how would we explain that to people? And now you look at it and you go like, oh, it was just a thing, you know? - You know what I think people are looking for? I think people are looking to feel alive and my housemate George has this idea of alive mode and dead mode and what you feel even going through a heartbreak, tumult, aliveness. - Like, yeah. - What? This is some fucking life. It does some life happening right here and it's the same thing that you feel when you close the deal, it's the same thing. You feel when you sell the business, it's the same thing. You feel when you fall in love and you fall out of love and yeah, sure, there is a flavor to one that is enjoyable and a flavor to another that is painful but in some ways, it's better than that Wednesday afternoon where you can't remember anything that you did. - Yeah, I don't want to die without any scores. Like I want to earn all those scores and I want to look at every one of them and go like, oh yeah, that was this. - Fucking lived in sanity. - That was this. - Yeah, that was it. - And I love that. - And to your point about, I sort of got on with things and I gave myself a routine and I rediscovered the stuff that I'd lost. Anxiety really hates a moving target. The action is the antidote to Anxiety with that. I wanted to get you to react to an image that had been going very viral for a while. I'm not sure if you've seen this, you may have done already. - Sure. - Yeah. - So it's a famous image, it's a piece of rosin and it's wife and I think it's maybe 20 years apart, something like that. And it's him and her, what looks like the height of his 007 fame and she's looking very young and then it's him and her and she's gained a lot in the chest and got a little bit older but so is he. And the best response that I saw to that, dear man, this is your daily reminder to avoid marriage, the best response that I saw to that was, that man hasn't aged a day in three decades. Where do you think that regulation came from? That is the single best advert that you could see for marriage because look at how he is flourishing and is that really the thing that you're. - I'm shocked that anyone looks at that. Like first of all, this is a successful marriage in an industry where there is no such thing. Like I have done a lot of actor divorces and believe me, they suck at being married. And so this is a successful, happy marriage that produced children that has, it is a long marriage. Now I will tell you, like I don't know these two people. That is still a very beautiful woman. - That's right. - Has she gained weight? Okay, she's gained weight. - He is gained great. - Right, okay, but this is a stunningly beautiful woman. And this is a woman who is aging appropriately, right? So she's not trying to do 50 million aging better than her brother. - Aging better than her brother. - But I'm saying, like she's not trying to undo the inevitable. - Yep. - And the truth is, like if you're with a partner long term, you don't always see those changes as much. Just like you don't notice in yourself that you've gained her lost weight until stuff feels tight. - How old do you think your mum sees you when she looks at you? - Right. - You're still 12. - Right. And so isn't that a beautiful expression of love? Like I always tell people when they talk about this, sort of like, oh well, you're gonna age and when someone ages, okay, I have a dog that is 16 years old. I got that dog when the dog was four months old. What do you, the dog is now death, okay? Gets up every morning, tail wagging, can't wait to eat breakfast. His life, he got a great quality of life when he no longer has a great quality of life. I will do the thing you need to do, which is to the brave and difficult choice. But he wakes up every day, tail wagging, has to get carried up and down the stairs. But once he's there, can't wait to eat his meal, can't wait to do his thing. So he's a happy dog. Do you think I look at that dog? Death has to be carried up and down the stairs. And go, dude, I gotta get a puppy. This is fucking dog, look at this. Old ass dog can't even hear anything. Like puppies can chase balls. These kid dogs can't even chase balls. He was so funny, he used to run like a wind. I got videos of it on my phone. Now look at him, he's like a broken little, the opposite, the opposite. I love that dog more and more. I know I'm in the bonus rounds. I know I don't have all that much time and I have to tell you, I fucking love that dog. If you, how do you know that those people don't look at each other and just go look at us? And look at that photo of us when we were fucking kids. And we didn't know what it was gonna be. And we were so scared. - I'm so scared. - And here we are. - I'm so scared. - Right. And by the way, you won. You won. - That's escape velocity. - Yeah. - That is escape velocity. - How do you look at that and not admire it? And by the, so, but again, I got it. If you're that unbelievably shallow, that you go, oh, could prayers, Pierce Brosnan is a handsome, successful man. He could pull 20 something year olds easily. - And have his mind turned inside out by the inability to see. - Oh, hundreds of, but I'm saying, this is not a man who doesn't have options. And this is a person who he chooses. And I'm sure and she, I'm sure has choices as well. So you look at these two people and I would look at that and say, wow, that's a success story that's something to aspire to. Again, if they're happy, if they find joy in each other, but to just look at that, that's more about what you are seeing in your life and your emotional state than anything that's actually going on between those two people. - James Sexton, ladies and gentlemen, dude, you absolutely rule. I think you're fantastic. I love your work. - I love the admiration. - I love the framing that you're placing around this, the, the, the relatedness. It's, it's so good. - James, man, that means a lot. I, I think these are important conversations. I think, I didn't have a title for it until today, but yeah, I think that, I think we need to have the gentle man of sphere. Like I think we have to have, you know, we have to have a dialogue again. One of the things I think is most important about stuff like Scott is talking about is, look, what, what is non-toxic masculinity? 'Cause if the answer is femininity, then that's not an answer. Like I'd like to understand. And I think we have, there, there is a conversation out there. There is a large number of people, men and women that are looking at the current state of things and going, yeah, this isn't working. And the fact that I'm so goddamn busy professionally and all my colleagues are too, is a testament to the fact. (laughing) Is a testament to the fact that we're doing - That's something the well of it going wrong. - Yeah, exactly. - 'Cause nobody meant to get divorced, and yet the divorce rate is up. And my prediction is it's only gonna keep going up. So I think we have to figure out how to fix the individual components and then how to bring them back into some kind of serious meaningful dialogue. So, but thanks for having me, man. This was a blast. - You're amazing, man. We've talked loads and it's so great to meet you. - Yeah. - Book, where should people go? You can get how to stay in love anywhere where fine books are sold. You can listen to it on Audible or download that. You can listen to me talk for eight and a half hours if that's your thing. Now you can find me on Instagram @NYCDeVorseloy or I post a lot there. And you go to sextonshow.com. That's got a lot of my appearances and it's got a lot of my point of view on stuff. - Heck yeah. Until next time, man. - Okay. Appreciate you. - If you're wanting to read more, you probably want some good books to read that are going to be easy and enjoyable and not bore you and make you feel despondent at the fact that you can only get through half a page without bowing out. And that is why I made the Modern Wisdom reading list, a list of 100 of the best books, the most interesting, impactful, and entertaining that I've ever found fiction and non-fiction and there's real life stories. And there's a description about why I like it and there's links to go and buy it. And it's completely free. You can get it right now by going to chriswix.com/books. That's chriswix.com/books.