1 Cup Every Morning Helped Me Lose 100 Pounds (Drink THIS) : 1452

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So go to iristore.com, use code Dave and get an exclusive discount on the elite. That's iristore.com code Dave. My lab tests think I'm in my 30s. The calendar thinks I'm 50, but I got abs in my 40s by putting butter in my coffee every morning. In fact, drinking butter coffee was part of my journey to lose over 100 pounds of body fat. I'm about 4.8% body fat now and I'm never hungry. It got so popular that even athletes and Hollywood celebrities started putting butter in their coffee. And you're probably thinking, wait, butter, weight loss? That's gotta be a joke, right? Well, as a guy who used to be fat, I thought the same way. I was on low fat diets and I could never lose weight. And over the past two decades of starting the whole biohacking movement, I realized most of what we thought we knew about health and weight loss was totally wrong. Let's go back to 2004 where it all started. I'm a young entrepreneur in Silicon Valley. I've made and lost millions of dollars. And life is pretty good except for one problem. I've weighed up to 300 pounds and I keep gaining 10 pounds, losing 20, gaining 50, losing 30 NM all over the place. Now what's in my doctor's office? And he sits me down, takes a deep breath, looks at my eyes and says, Dave, your lab tests say you're at a high risk for heart attack and I'm not yet 30 years old. He said my blood was thick like sludge and that I could have a blood clot and drop dead at any moment. So for the next 18 months, I'm on a low calorie diet, low fat diet, and working out for an hour and a half, six times a week without fail. Now you'd think that I would lose all that fat. I got stronger but the fat never moved. I still had a 46-inch waist after 18 months. 702 hours of working out in the gym, no weight loss. Half-weights have cardio. Then I took a trip that changed everything. I met 18,300 feet elevation in the Tibetan mountains sitting in a guest house. And it is 10 degrees below zero. I am so cold and so tired and there's no air to breathe. And a little Tibetan woman about half my height hends me a cup of yak butter tea. Now it wasn't the most delicious thing I'd ever had. But five minutes after I drank it, my brain lit up in a way that I couldn't even explain. It didn't make any sense. You're supposed to feel like you're dying at high altitude, but I felt better than I had in any time I could remember. So I came back to Silicon Valley. I recreated the recipe. I tried 25 kinds of tea. It didn't work. It tasted bad. And I found that it had to be the right butter. And I found that coffee worked even better. And that some coffee caused jitters and crankiness. And other coffee worked well. And that mold in coffee was the factor. And since then, I've started each and every day with about two teaspoons of butter in my coffee. Sometimes more, and I have learned so much about the things we thought about health that just don't work. And that led me on a journey to write multiple New York Times best-selling books that have helped people lose more than a million pounds around the globe. And here's nine myths that were keeping me and, well, way more than half the US right now, fat and sick. Here's myth number one. Saturated fats are bad for you. No, they're not. I lost over 100 pounds by eating way more saturated fat than what the government says is healthy. I don't think anyone trusts the government for health advice anymore. But more fat, not less. Avoiding the healthy seed oils that actually caused inflammation, transformed my biology. And it wasn't just me. Millions of people have done this and it works. I didn't just eat saturated fat and butter. I drink butter in my coffee. And I feel better than ever. This whole idea that saturated fats are bad for your heart, it's based on outdated, flat out, wrong research that was paid for by the companies bringing you cheaper, shortening, and margarine and crap oils. They're trying to sell you stuff that's low cost, even though it's bad for you, and make you think it's good for you. So here's the deal. Saturated fats from natural, healthy sources like grass-fed butter, coconut oil, and even animal fats from grass-fed animals, they are profoundly good for you. They're a fuel for your brain, and they give you that steady, clean energy that keeps your mind sharp and focused. And guess what? Saturated fats don't just make you feel more full, they help you build and regulate your hormones. Everything from your mood and your metabolism depends on fats, including saturated fat. And when your hormones are dialed in, you feel like you're firing on all cylinders, but your body and your mind. And the weird thing is that eating those fats actually helps you burn fat. You can flip your body into fat burning mode so you don't have to rely on carbs for energy. And no more carb crashes or slumps that leave you dragging all day. The old myth about saturated fats, clogging arteries, it's little nonsense, especially when you're eating the good stuff from grass-fed animals. Myth number two is that low-fat diets are healthy, and let's be real. Low-fat diets are one of the biggest scams in the health world. And I used to be just like you, I would avoid fats like they were poison, because I thought they would clog my arteries, and even worse, I thought that fat made you fat. And I was totally wrong. And so is the entire low-fat movement. Yes, a few people can lose weight on an extremely low-fat, high-carbohydrate diet. Problem is, they're in craving mode all the time, and they always bounce back, because they lose control over their cravings. I know it's happened to be multiple times, and life is miserable, and your hormones don't work, and your thyroid doesn't work, and it's just awful. So cutting fat, at least cutting healthy fat, is one of the worst things you can do for your body. Because your brain, it's made out of fat. Your hormones, they're made out of fat. So when you ditch the healthy fat so they're building block for the membranes in your cells, you're telling your body to run on empty, and there's probably a famine. When I started putting things like crust at butter, and MCT oil in my coffee, it felt like someone flipped a switch. My energy went through the roof, my brain fog disappeared, and I lost weight, without ever being hungry. Yeah, you're right. Eating fat helped me lose fat. So the low-fat craze is outdated, and it makes people sicker. So what you really want to avoid are the bad guys. Transpats, which are thankfully starting to move out of our food system, well, actually they're not. They're just hidden on labels now. And processed vegetable oils, which are just bad for you and shouldn't be in your diet. They wreck your health, and grass-fed butter can radically make you feel better, even in a very short period of time. So don't be afraid of natural fats that humans evade since the beginning of time, and try eating them, and just watch what happens first your mind, and then do your body. You'll think later. Myth number three is that cutting calories is the key to losing weight. And for years, I would think how many calories are in this potato chip? How many calories are this? How much do I have to walk? It is complete BS, because if you eat less and work out more, you just stress your body out, and then your cortisol goes up, and turns out not all calories do the same thing. I went on low calories, I hit the gym religiously and excessively, and I still weighed 300 pounds after a year and a half of that. And what no one was talking about then is that the quality of the calories you eat matters way more than the quantity. I don't count calories at all, and I'm way under 10% body fat. It's not just about how much food you put in your mouth. It's about what you're eating, and how it controls three things. Your hormones, your metabolism, and your inflammation. When I started focusing on high-quality foods that were free of toxins and full of nutrition, trance, especially the good stuff I put inside my coffee, my body finally started to get its act together because it finally had energy, and micronutrients, and a working metabolism. So you don't have to starve yourself to lose weight. Suddenly my metabolism cranked up, and I felt like a totally different person, because your brain uses your metabolism. So the whole calories in calories out thing, it's a lie. Because it doesn't consider how foods affect your cravings, your hormones, or your energy levels. Who wants to try to lose weight by restricting calories and working out on a treadmill all day long? If you're just going to spend all of your waking hours dreaming about food the way I used to, it just doesn't work, especially if you want to live your life. Calming calories, it's like trying to fix a car with a hammer. It's just not the right tool to be using in the first place. Focusing on the quality of my food changed everything for me. Question number 4 is that eating a lot of small meals is better for your metabolism. And I used to be that guy who believed that I had to eat 6 small meals a day so that I wouldn't go into starvation mode and I would have a metabolism like a furnace. That doesn't work either. Constantly grazing keeps your body from burning fat efficiently, and that's why I wrote one of the first major books on intermittent fasting, which was called the Bulletproof Diet. And I've written a second book on fasting called Fast This Way, and I've done deep in the research with the world's top experts and the reality is that sometimes having an empty stomach is really good for your metabolism. You can help your body flip a switch from burning sugar to burning fat. And the best part of intermittent fasting is that, yeah, you can lose some weight, but it makes your insulin sensitivity better, and it triggers something called autophagy, which is your body's built in cleaning crew that gets rid of damaged cells to make you look younger. Now instead of snacking like a rabbit and eating a bunch of processed vegan nonsense all day, I just drink butter coffee. I do it in the morning, and I have one or sometimes two meals the rest of the day. And it turns out, eating all the time, even those little snacks, it just spikes your insulin and it can make you gain weight over time. Since I squished intermittent fasting, I've not had to think about my weight. My focus is so good, and my energy is not just steady, it's epic all day. The app forget about the six times a day, advice for eating, intermittent fasting blows it out of the water. Myth number five is that vegetables are good for you, so you should eat all of them. Well, some vegetables are good for you, but we've been told that our lives. Turns out, a lot of vegetables are not as saintly as you might think. A lot of them are packed with anti-nutrients like lectins, fatates, and oxalates. You probably haven't heard of these things, because these are little plant toxins that are there to stop animals from eating too many plants, because plants can't run away from us, they just make things that irritate your gut, cause inflammation, and block you from absorbing the minerals that your body's craving. So yeah, I'm talking about whole grains, legumes, and even a lot of the leafy greens that you're paying a lot of money for that actually shred your gut. When I finally ditched high lectin, high fightate, high oxalate plants, my digestion did a 180, my gut never has problems the way it used to, and my energy went up even more. It was like my body just stopped hurting, it was like it was done fighting a battle, I didn't even know it was fighting. And yes, I've been a raw vegan, I've taken all of the plants. So some plants are good for you, some are bad for you. How do you know? You avoid the ones that mess with your gut, and you stick to veggies that actually help. Like leafy greens say arugula that are low in anti-nutrients, you compare that to spinach or kale which are high in anti-nutrients. So you like leafy greens, lettuce, and arugula, don't eat the bad ones. Just because something is a veggie doesn't mean it's going to be good for you. It means you could eat it during a famine to survive, but it doesn't mean it's going to make you live longer or feel better. Sometimes the bad guys are hiding in plain sight. All veggies or grains or lacoops or nuts are good for you. And myth number six is that whole grains are healthy. It says about 1970, we've been fed this lie that whole grains are healthy and they're not. In reality, the outside of the grain is the part that has the most anti-nutrients, the most fight-tates that steal minerals from your bones and also things like gluten. You cleaned up the mold, but you're still breathing what it left behind. Remediation removes the mold itself and clears the growth you can see, but it doesn't address the chemical residue that mold leaves behind. Micotoxins settle into your space, on surfaces, in the air, in the places you spend time every day. So even after remediation, that layer can still be there. Super stratum labs built their whole home detox system for this exact gap. It targets micotoxins directly. It uses hypochlorous acid, the same chemistry your immune cells use. Your party testing shows it can completely neutralize micotoxins with a single spray. You can use it across your whole space, your home, your car, your bathroom, every place you breathe. They also offer an endurance coating that's mold resistant for up to 10 years indoors. It's water resistant and holds up against mold, mildew, and algae. If you've done the work and something still feels off, this is the step you might be missing. Go to super stratum labs dot com slash products slash Dave to learn more. And gluten is the ringleader of all that chaos because it causes digestive problems and sparks chronic inflammation in your system, even if you don't have seoeectazies. When I finally kicked whole grains out of my diet, it's like I became a new man and kicking grains entirely out of my diet was another level. And if you think about this, the peasants would eat whole grains and brown rice. The people who could afford to remove the toxins from the outside, which got rid of some of the energy and just eat the inside that had lower toxins were the wealthier people. It's not that the peasants wanted to eat dark bread, it's that they were forced to eat dark bread because there wasn't enough food. You have enough food, there is no meaningful reason to eat the outside of grains, including brown rice, including whole wheat. If you're going to eat that stuff, eat the inside and you radically reduce the toxin load. And let's face it, grains are not where you get your vitamins. That comes from animals. The number seven is that fruit is always healthy. It's almost like fruits and veg is one word, but they're entirely different. And fruit by itself raises your blood sugar amazingly. And you can see where I'm going with this. Not all fruit is innocent, good for losing weight. In fact, the ones that are high in fruit dose like bananas and apples can actually stall your fat loss. And they can wreak havoc on your insulin levels. And fruit dose, which is what's in fruit, does not always cause a blood sugar spike, but it is sneaky. Because when you eat high levels of fruit dose, even in fruit, it leads to fatty liver, insulin resistance, and some of the called leptin resistance, which makes your body cling to fat like a dog sticks to a bone. That's what was happening to me when I weighed 300 pounds. When I cut back on the sweeter fruits, my fat loss sped up, I got way better at managing my energy throughout the day. I'm not telling you that you shouldn't eat fruit. I'm telling you to be smart about which ones you eat and how much. Blueberries are really good. Strawberries are really good. And what you're going to find is by minimizing fruit and using it as a dessert or a treat instead of a basic food group, you can feel completely different. So fruit isn't the golden child of health, but it's not bad for either. It's understand fruit is dessert. Rith #8 is that you need to eat breakfast right away. The whole breakfast is the most important meal of the day thing. Well, it turns out that was brought to you by the people who brought you corn flakes. They wanted to get you ready to go to the factory job and not waste time eating at the factory. But humans usually don't eat breakfast right away in the morning. We never have. Except for the fact that it was convenient for our corporate overlords. So you don't have to eat as soon as you roll out of bed. After I experimented with putting butter in my coffee and fasting in the morning, I realized that skipping breakfast was actually a much healthier option. You eat a later breakfast or an earlier lunch in an earlier dinner and suddenly you're in a man fasting and you never think about food. That MCT oil and grass-fed butter in the morning keeps you full and focused for hours. And the best part? Your body stays in fat-burning mode. It stays in fasting mode even if you have some calories and butter in MCT oil in your coffee. This has to do with basic biochemistry principles, but those things don't raise your unsold levels. So no more energy crashes, no mid-morning snack cravings. In fact, you wouldn't think about eating if you put butter in your coffee and you lose fat more efficiently. And myth number 9 is my favorite. It said, "Exercises the best way to lose weight." For the longest time, I thought exercise was the holy grail. If I could just eat the gym hard enough, if I could just try harder, I would finally melt those pounds off. 45 minutes of weights, 45 minutes of cardio, six days a week, did not work. So exercise is good for you, but it doesn't help you lose weight. What helps you lose weight is what's on your plate and more importantly, what's not on your plate. When I shift my focus to eating real foods, especially healthy, saturated fats, especially animal protein, everything changed. I got better results from dying in my diet than I ever did from all those brutal workouts. And you're not going to believe this. But my current workout regime is 20 minutes per week, not per day, and I'm doing the right. Everything you've seen in this video allows you to learn more about the diet. your body to burn fat like a machine without having to grind it out in the gym every day. Sure, exercise matters, go for a walk, but diet is what really drives fat loss. Exercise is just the frosting on top. In fact, going too hard with exercise can actually backfire by spiking your cortisol levels, and that can make it impossible to lose weight. You've ever seen a gym bro with a big pop belly? That's from overtraining, under sleeping, and not having the right nutrients. Get your nutrients right, you'll be lean. Go to the gym, you'll have more muscle. When I got my nutrition on point, when I realized how important good fats were for my cell membranes and for my testosterone, I realized I didn't have to destroy myself in the gym to get results. It all came down to what did I put in my body, and that's what made the biggest difference. The human upgrade, formerly bulletproof radio, was created and is hosted by Dave Asprey. The information contained in this podcast is provided for informational purposes only, and is not intended for the purposes of diagnosing, treating, curing, or preventing any disease. Before using any products referenced on the podcast, consult with your healthcare provider, carefully read all labels and heed all directions and cautions that accompany the products. Information found or received through the podcast should not be used in place of a consultation or advice from a healthcare provider. If you suspect you have a medical problem or should you have any healthcare questions, please promptly call or see your healthcare provider. This podcast, including Dave Asprey and the producers, exclaim responsibility for any possible adverse effects from the use of information contained herein. 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